Everything you need for youthful skin. How to keep the skin youthful? Effective methods of facial rejuvenation

Not only older ladies, but also young girls already at the age of 25 or 30 are thinking about how to keep their facial skin youthful.

Time mercilessly leaves its mark on a woman's face, creating wrinkles, wrinkles and age spots.

The problem is exacerbated if there is a tendency to rosacea, the appearance of fat and acne, or, conversely, dryness.

All this has to be fought so that the face stays young for longer, although in fact it is not difficult to prolong the good condition of the skin.

This article will discuss the basic principles and secrets of maintaining youthful facial skin.

Human skin consists of three layers, each of which has its own purpose.

The topmost layer is called the epidermis. It is constantly updated, its old cells die and fall off, and the cells of the previous layer of the epidermis become external.

If the natural exfoliation process is hindered, this leads to the accumulation of cells and difficulty in the access of air to the tissues, problems in the functioning of the sebaceous glands and, as a result, bad mind facial skin.

This problem most often appears after 25 years. To help this natural process, you need to regularly clean your face with facial cleansers, but also use scrubs and exfoliating masks.

It is worth getting used to daily facial care from adolescence, and for young ladies over 25 years old, weekly SPA procedures for facial skin are added to morning and evening washing, which can be done both at home and when visiting beauty salons.

The next layer is the dermis. His condition is influenced by nutrition and lifestyle. In the dermis, blood vessels are concentrated, through which nutrition is supplied to the cells, nerve endings.

An important component in the dermis is also the intercellular fluid. In order for the cells to be comfortable, there must be a lot of it. Drinking plenty of water contributes to this.

The best interstitial fluid drink is plain water, herbal tea, or unsweetened green tea.

Coffee, beer, sweet carbonated drinks do not contribute to the formation of interstitial fluid, but rather worsen its composition.

The dermis contains collagen, which is responsible for the elasticity of the skin. The peak of collagen synthesis occurs at the age of 16-20 years.

Then the skin breathes health and youth, but after 25 years, the production of this protein decreases, which leads to the appearance of fine wrinkles first, and then “crow's feet” around the eyes.

To maintain youthful facial skin, it is very important to support the dermis with portions of collagen. Required for women over 30 nourishing masks, ready-made serums with collagen will give a good effect.

Cosmetics for facial skin care for a girl of 25 years old and for those over 30 or 25 years old are very different.

The older the woman, the more her dermis needs external nutrition, while for young girls, simple moisturizing with a cream or traditional medicine is considered quite sufficient.

The innermost layer is the subcutaneous fat. Its function is thermoregulation and supply of nutrients.

The aging of this layer and, accordingly, a sharp deterioration in the condition of the skin of the face provides a tan.

Of course, tanned girls look charming on the pages of fashion magazines, but in real life, ultraviolet and infrared rays of the sun cause irreparable damage to the youthfulness of the skin of the face.

Therefore, if you really want to sunbathe, then you should choose cosmetic skin protection products (and they will differ for the face), take sunbaths early in the morning or late in the evening, and after swimming in the sea, be sure to wash off the salt and wipe yourself dry.

The salt crust on the face under the influence of sunlight causes serious damage to the skin of the face, making it look much older. Careful care in winter contributes to the preservation of subcutaneous fat.

Apply required nourishing creams, and not moisturizing, and go out into the cold no earlier than 30 minutes after applying the cream.

These secrets will help prolong the quality of subcutaneous fatty tissue, which will provide long-term protection of the dermis from overheating or hypothermia.

Choosing the right cosmetics (according to age requirements), a minimum of sun, plenty of fluids and healthy foods will help keep you young for a long time, regardless of whether you are 25, 30 or 55 years old.

Folk remedies and finished cosmetics

Among the proponents of rejuvenation, using herbs and other natural remedies, you can hear a lot of negative remarks towards those who prefer to preserve the youth of the face, using store-bought cosmetics.

They claim that nature gives us the secrets of youth, and all of them literally grow under our feet. This is a fair remark.

Girls who buy cosmetics to preserve youthfulness in stores have ready-made products tested and approved by dermatologists, do not spend a lot of time preparing a lotion, which contains herbs, or a washing gel.

They always have on hand products that complement each other and are ideal for age and skin type.

Medicinal herbs are great to make a tincture and freeze it into ice cubes. Beauty and youth are guaranteed to you if you wipe your face with them in the morning and evening.

After them, microcirculation in the dermis improves. Choose herbs with anti-inflammatory effect if you have oily skin, but for normal skin, almost any medicinal herbs will do.

Now you can buy masks, which include herbs, clay and other useful tools. Masks for facial skin care are mandatory for girls of 25 or 30 years old, as well as for ladies of the older generation.

Depending on the components, they are applied to wet or dry skin and kept from 5 minutes to 30.

Before the mask, it will be great to cleanse the skin with a scrub, and then apply the cream.

Scrubs, which include sea herbs, salt, micro-granules, help to remove the top layer, which promotes skin renewal, after which the complexion and skin tone improve.

Select the cream according to age (at 25, a moisturizer will be better, and at 30-35 you will already need a nourishing cream), season (in hot weather, perhaps not all types of cream are suitable) and skin type (for dry skin, the cream should always be applied after washing and cleansing, while oily skin does not always need a cream).

If you can't pick cosmetic products on your own, then consult a beautician.
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It would seem, how can you prolong the youthfulness of the skin without taking care of it directly?

Walking in the fresh air helps to get more oxygen, which leads to the activation of metabolism, more active cell division and, accordingly, the rejuvenation of body tissues.

Sleeping in a cool and well-ventilated room has the same effect.

Minimize stress, then after a while you will notice how the skin condition has changed.

Conduct a simple experiment - think about something bad and pay attention to how the facial muscles of the face tightened. Now remember something pleasant and good.

Feeling relaxed? The absence of constant tension in the muscles responsible for facial expressions, good mood and optimism are the simplest secrets to maintain youthful skin at 30 and at a much older age.

The beauty and freshness of the face are provided by positive emotions, and the absence of excessive stress on the facial muscles helps to prolong the youthfulness of the epidermis.

Another method of preserving the skin is medicinal herbs. Herbs can not only be used for cosmetic purposes, but also make healthy and tasty teas from them.

The first item on my "rejuvenating" list is sleep.

Now every hour of lack of sleep settles on my face light blue under the eyes.

Write down on a sheet the basic rules of healthy sleep and glue in a prominent place:

I have a friend who opens the window even at -25. Her skin, by the way, glows with youth and health at her 40s. But here we focus on our body. It may be enough for you to open the door for air circulation.

For youthful skin, you need to sleep at least 8 or even 9 hours. And no, not from 2 am to 10 am. It's time to remember that the whole body is better restored if you fall asleep before 22.00.

The mattress should be neither hard nor soft. The pillow is neither high nor too flat. And by the way, I was approached by the psychologist's recommendation to sleep with my husband under different blankets. At the same time, the quality of sleep has improved, and maintaining relationships at the same excellent level is not a problem.

Buy a beautiful bed, which you will be happy to lay down in the evening. And by the way, have you noticed that falling asleep on a clean bed is much more pleasant?

Tip number 2. Water is the guardian of youth.

The second tip is also simple. But why is it so difficult to stick to it?

Save yourself life hacks that will help you start drinking more water. How I tear it from my heart, but long youth requires decisive measures:

• Place water bottles around the house.
  Near the computer, on the work surface in the kitchen, on the dressing table. It is not necessary to drink all at once. Take a couple of moderate sips and get on with your business.
  If you add a bunch of mint and a slice of lemon (orange / apple) to the water, you get a very tasty drink. Such water is also useful and well absorbed.
  You should have a bottle of water in your bag. Is always.

Tip #3. Do you want to stay young? Learn to temper.

Did you know that a contrast shower tightens the skin, preserves youth and elasticity, eliminates cellulite and improves blood circulation? And it also becomes stronger immunity, sleep and headaches go away.

Of course, winter swimming is ideal in order to preserve the youthfulness of the skin.

And, of course, a couple of secrets for taking a shower, which will give the skin elasticity and freshness:

• For youthful skin, take a shower under warm water (not hot!) At the end - turn on the cold one. It is worth pouring over from the feet and gradually rise higher.

  Breathe deeply. Exhalation helps the body cope with such a mini-stress. Alternate pouring: 1 minute of cold water, 2 minutes - warm.

  End cold if it's morning or you don't use moisturizers. Finish warm if you plan to pamper your skin with an oil or nourishing cream.

• If you shower 2/3 times a day, I advise you not to use skin gels every time. Household chemicals are very dry skin, which leads to early aging.

  Especially do not wash your face with soap (or any other means) more than once a day. Great in the morning to wipe the skin with an ice cube (chamomile, for example).

• Use different towels for hands, body and face.
  You will thank yourself later for such a trifle.

Minimize (and ideally completely eliminate): rolls, cakes, sweets and chocolate. And from everything that will make your skin become covered with pimples, rashes or redness. After all, our covers are so closely related to what and how we eat.

The basis of your diet should be vegetables and fruits, lean meat and fish, dairy products (also not fatty) and very few cereals. For lovers of sweets - honey, dried fruits and nuts. Remember that nuts are quite high in calories, and dried fruits are often soaked in sugar syrups.

Youth and beauty of the skin largely depend on nutrition. Your face and body will thank you.

Tip #5: Lubricate screws and dowels.

You need to moisturize not only from the inside, but also from the outside. It is necessary. I had a friend who did not use body creams, believing that "there is nothing to stuff the skin with all sorts of filth." Is it so?

If we are talking about purchased inexpensive body lotions, then it is possible. But I prefer oils. They are truly a treasure trove of benefits for the skin of the face and body, prolonging youth.

• Apply the oil to damp skin with light tapping movements. So it is better absorbed, and massage for the skin is a useful thing.
• Body butter is also applied to damp skin. Ideally, after that, be naked for several minutes until everything is thoroughly absorbed. Well, you tease your husband at the same time.
• Choose "your" oil, suitable for your skin type. The universal option is coconut.

Essential oils	Problems to be solved
Tea tree oil	Acne and inflammation on the skin, excessive oiliness of the scalp and hair, dandruff. It has a powerful antiseptic, anti-inflammatory effect.
Ylang Ylang Oil	Wrinkles, various skin imperfections. It has rejuvenating and smoothing properties.
Broccoli oil	Split ends, dullness and brittle hair. Wrinkles and signs of aging on the skin of the face.
lemon oil	Wrinkles, oily facial skin, age spots.
lavender oil	Oily facial skin, inflammation and acne, oily scalp, dandruff.
sandalwood oil	Brittle, dull hair, dry facial skin, inflammation on the face, signs of aging.
Peppermint Oil	Fading skin, wrinkles, inflammation and acne, oily scalp and face.
Chamomile oil	Pigmentation, allergic skin reactions, acne. Brittle hair, irritated scalp.
Carrot seed oil	Stale complexion, pigmentation, wrinkles. Split ends, brittle and weak hair without shine.
rosemary oil	Withering skin, wrinkles, inflammation and acne, scars and scars.

Tip #6

positive thinking also helps to maintain youthfulness of the skin of the face, and of the whole body! Have you noticed that the corners of the mouth are lowered in angry and sad aunts, there are more wrinkles, the skin of the face is grayer?

If you are also used to thinking standard and gray - we have something to work on together. We urgently need to reconfigure!

You can start your journey into the world of positivity and lightness from the basics: Louise Hay, Joe Vitale, Peel Norman (look for books by their authorship).

Do you believe that our physical condition and the state of the soul are closely interconnected? How can skin be tightened, a face radiate youth, if in your head one thought is sadder than another? Shoulders down, speech replete with stop words and negative messages? I doubt.

Write down the following affirmations on your sheet and stick to the mirror:

• I radiate youth, health and beauty.
• I am the love.
• I love myself and accept myself completely. With all its flaws.
• My body is strong, my back is strong and even, my shoulders are straightened, my legs are healthy and beautiful, my skin is elastic, and my face is young and smiling.
• The whole universe helps me stay healthy and happy, save energy and be filled with love.

Sport improves blood circulation, trains cardiovascular system, allows you to keep muscles and tendons in good shape, strengthens the joints. The skin becomes more elastic, its color noticeably improves, and the cheeks acquire a natural glow.

And, of course, the main thing is regularity! Today you run, tomorrow you dance, the day after tomorrow you do yoga, and the next day you have good sex (better workout, m?)

Tip #8: Don't sweat it, you better steam it.

How I love baths and saunas! Perhaps this is the coolest tip that will help maintain youthfulness and elasticity of the skin. Going to the "steam room" perfectly helps the skin get rid of toxins and toxins. The pores open, a natural deep cleansing occurs.

Of course, there can be no talk of alcohol in the bath. And, of course, if you have contraindications - sit in the cold, and keep the youth of the skin of the face and body using other methods.

All kinds of scrubs and peels in the sauna - that's what will help keep the skin young! I'll tell you a couple of simple, but cool scrubs that will not leave any lady indifferent.

1) Coffee scrub (for the body, rough skin of the hands and feet).

• Half a glass of coffee grounds.
• 2 tablespoons large sea ​​salt.
• 2 tablespoons of oil (coconut, olive).
• 4-5 drops of vitamin A and E.
• 4-5 drops of essential oil (whatever you like).

IMPORTANT!
The scrub is quite abrasive. Be careful with it if your skin is prone to dryness or there are inflammations on the body. Do not use on face!

2) Oatmeal skin scrub.

• 2-3 tablespoons of oatmeal.
• 2-3 teaspoons of honey.
• 2-3 tablespoons fat sour cream(kefir).

Massage the face and décolleté area.

3) Clay scrub.

• 1-2 tablespoons of clay.
• 1 tablespoon of water.
• 1 teaspoon coconut oil.
• 1 teaspoon sea salt (fine or medium).

Suitable for the whole body.

4 recipes for miracle face masks that will help maintain youthful skin

While drinking some water, I wrote down my plan for the next week in detail. And I’ll start running, and eat right (here’s just a birthday cake).

And, of course, I will make face masks. To keep the skin of the face healthy and young, it needs to be pampered from time to time.

Store masks, I brushed aside immediately. How do I know what they put in there? As my grandmother says: "Don't put on your face what you won't eat."

Catch 4 cool recipes that will help keep your skin youthful.

No. 1. Mask with spirulina.

This seaweed is very popular now. It includes vitamins A, B, C and E, which our skin needs so much. Smells really creepy. But what will you not do for the sake of youthful skin, m?

• Crush a couple of spirulina tablets into crumbs.
• 1-2 teaspoons of water.
• 1 teaspoon of your favorite facial oil (I have olive oil).
• 1-2 drops lemon juice(not worth it if you have hypersensitive skin).

Mix everything, apply on a damp clean face for 20-25 minutes. Wash away. Rejoice in tightened facial skin.

No. 2. Mask with aloe for youthful skin.

• Half an ampoule of aloe (sold in any pharmacy; issue price is a penny).
• 1 teaspoon of your favorite oil
• 1-2 drops of vitamin A or E.

We apply on the face for 30 minutes. Turn on relaxing music. We meditate, closing the household on the other side of the door. The skin will thank you for it with smoothed wrinkles.

No. 3. Honey mask for the skin.

Honey is a universal remedy. It helps to improve immunity, improve health and maintain youthful skin! And many consider honey even a conductor of energy ...

• 2 tablespoons of honey (liquid, always warm).
• 2 teaspoons of your favorite facial oil

Everything. Apply the mask on a cleansed face for 30 minutes. We breathe in the incredible aroma of honey. We remember our grandmother, warm summer days, milk with a fragrant crust of bread. We love ourselves.

The skin of the face after this mask will become velvety and silky.

No. 4. Egg mask on guard of youth.

4 habits to help you keep

beauty and youthfulness of the skin

Old as the world, but so effective egg mask. Helps keep the skin youthful. Moreover, it is suitable for both dry skin (we use the yolk as part of the composition), and for oily skin (we replace the yolk with protein).

I have dry skin, so I take:

• Egg yolk - 1 pc.
• 1 teaspoon olive oil.
• 0.5 teaspoon of honey.
• A couple of drops of vitamin A or E.

Actually, my brief synopsis on the topic " How to keep skin youthful» I declare it closed. FROM today I'll definitely start taking care of everyone's skin possible ways!

dnevnyk-uspeha.com

Any of us once asks the question: how to maintain youthful facial skin without resorting to expensive cosmetic procedures? Meanwhile, most cosmetologists say that it is quite simple - you need to devote at least half an hour to your own appearance every day.

Over the years, metabolic processes in the skin cells slow down, as a result of which the tone of the skin decreases and the first wrinkles appear. In this case, it is required not only to restore, but also to protect the skin in the future. Care should be regular and comprehensive.

If you take care of yourself only from time to time, then, accordingly, you should not expect an amazing result. Moreover, spend 15 minutes on yourself. per day is not difficult. But it is this care that will help you prevent premature aging of the face.

Basic rules for skin care

1.As much water as possible. It is recommended to consume at least 1.5 liters. fluids every day. But here it is important to consider that you should not drink a large number of water before bedtime: 1-1.5 hours, otherwise terrible swelling will appear in the morning.

2. Avoid using regular soap when washing your face. It not only dries the skin, but also gradually draws life-giving moisture out of it. It is best to replace ordinary soap with a special liquid soap, which is produced by almost every self-respecting cosmetic company. If your skin is very delicate, a special foam will help prevent the early appearance of wrinkles.

One more is enough important point- Do not wipe your face with an ordinary towel. To do this, various napkins-towels are provided today, which, with a light touch, gently dry the face.

3.Using ice cubes - at least effective method for those who are pondering the question: how to take care of your skin most efficient. This procedure is required 2 or 3 times a week, and everything is quite simple - in the morning, instead of soap, wipe your face with ice cubes.

You can also use this recipe: boil water, add a few drops of lemon juice and a little mint, then freeze. Store in the freezer.

except useful properties, this version of washing has another indisputable advantage - awakening after sleep occurs almost immediately, a feeling of cheerfulness comes.

4. Evening and morning facial - toning, washing, applying cream, plays an equally significant role, as it helps to refresh the face and smoothes wrinkles. Many will probably be surprised at this point, because it would seem that everyone knows this simple truth! Only for some reason, some women are too lazy to perform this procedure every day. And in vain ...

5. - a well-known and even “hackneyed” phrase that the wrong way of life is to blame for all the troubles: the abuse of alcohol and cigarettes, which does not at all contribute to beautiful and healthy facial skin. If you completely leave bad habits if you are not able to, then at least try to reduce, for example, the number of cigarettes you smoke. Scientists have long confirmed that cigarettes cause early skin aging, and, as a result, premature wrinkles on the face.

6. Fruit . As many fruits as possible! To prevent aging, as well as withering of the skin of the face, it is recommended to consume at least five different types of fruits daily. Remember - a natural product will not replace you with any, even the most expensive vitamins! Therefore, try to eat fruit at least 1-2 times a day. This will help you prolong the youth of not only the skin of the face, but also the body as a whole.

7. Good dream . Remember that age-related facial skin care will not bring good results without following this paragraph. What explains this? Lack of sleep, especially chronic, negatively affects primarily the condition of your face. It is necessary to sleep from 7-8 hours a day at least and always at night, since at this time, namely in the morning from 3 to 5, recovery processes start in our body.

On a note: very often, premature wrinkles are formed just in those women (and not only) who lead a nocturnal lifestyle. In addition, chronic depression and fatigue appear as a result of the almost complete absence of such an important hormone in the body as serotin. Hence the gray tint of the face, circles under the eyes, enlarged pores, protruding blood vessels - “stars”, etc.

As you can see, in such conditions it is very difficult to prevent skin aging.

8.Nourishing masks. For oily skin, it will be enough to use such formulations 1 or 2 times a month, for mixed and normal types - 1 time in 7 days. But for those who have dry skin, in order to prevent wrinkles and refresh the skin of the face, it is recommended to use masks 2-3 times a week.

Here the question may arise: which is better? Homemade or store bought masks. It is unlikely that it will be possible to answer it with absolute certainty, since most cosmetic companies produce excellent products that effectively smooth wrinkles, cleanse skin covering etc. But still, homemade recipes using cucumbers are no less effective - such a mask perfectly tightens pores, kefir - instantly whitens the skin, strawberries - makes the face more toned and fresh.

Why stop at anything specific? It is much better to combine these two options.

9. Just like bad habits, malnutrition causes premature wrinkles and aging of the facial skin. To preserve youth, it is worth giving up or at least reducing the consumption of fried, spicy, sweet and salty foods. Yeast does not benefit beauty either, so it’s definitely better to remove them from your own diet completely: for example, replace ordinary white bread with black bread without yeast.

After fried potatoes and fast food, another terrible enemy of your skin is cheese! From excessive use of this product, wrinkles often appear on the forehead. Agree, it looks not at all aesthetically pleasing!

As for various drinks containing gases, they can cause the formation of small acne on the face.

10. Cosmetic procedures. How often do you need to visit a beautician? First of all, it is determined by the condition of your skin. But, nevertheless, to refuse visits to the beautician at all is not best idea. Experts recommend performing a deep cosmetic cleansing of the face, especially after 30 years, every 6 months 1 time, but various nourishing massages and masks in the salon should be done more often - 1 time every two months.

When caring for your face, remember that other areas of your body, such as the skin of your hands and neck, require no less careful and careful treatment. Only comprehensive care will help you achieve amazing success - always look stunning and stay young!

Age is approaching and women are beginning to think about how to maintain youthful facial skin. Youth is fleeting and temporary. Sooner or later, every woman is faced with the need to keep her body young and attractive, resorting to various salon and folk cosmetics. With age, the structure and appearance the skin undergoes changes, freshness and elasticity are lost, it is not for nothing that cosmetologists around the world advise to start actively, barely stepping over the threshold of 25 years.

Causes of skin aging

There are many of them, for each woman the process is individual. But there are a number of main factors that affect the youthfulness of facial skin:

1. The environment as an irritant - the sun's rays and cold, which affect the skin of the face for a long time, destroy the elasticity and structure of the skin. Ultraviolet rays, which are an integral part of our beloved sun. They contribute to skin pigmentation, its premature aging and the appearance of dryness. Polluted atmosphere and dust are also detrimental to the skin.
2. Improper nutrition - diets, dry snacks, fast food, convenience foods. The habit of eating before bed. All this has a negative effect on the condition of the skin.
3. Exposure to the stresses that our daily lives are filled with is one of the main reasons why youth is rapidly flowing away. Moreover, stress adversely affects not only the skin, but also the work of the whole organism. Under the influence of stress, the body produces adrenaline and cortisol. Which leads to the destruction of collagen, which is vital for the rapid renewal and nutrition of the skin. It also reduces the amount of natural moisturizer produced by the body - hyaluronic acid. The skin becomes dry and wrinkles appear.
4. Harmful addictions and habits - it is not in vain that addiction to alcohol and smoking is considered to be catastrophically harmful to the skin. Nicotine reduces the amount of beta-keratin in the body, reduces the concentration of vitamins A, C and E. Alcohol corrodes minerals and dehydrates body tissues. The capillaries on the face expand, the metabolism slows down, which also harms the skin.
5. Diseases of various organs and systems negatively affect the condition of the skin of the face.
6. Wrong lifestyle and lack of sleep exhaust the body. Blood circulation slows down, as a result of which the skin does not receive the required amount of nutrients. The result - bags under the eyes, a painful complexion and a tired look.
7. Reluctance to wash off makeup. After a hard day at work, there is rarely strength left for yourself. Often there is not enough strength even for the usual cleaning of the skin from the applied in the morning cosmetics. The end result is pore-clogging Foundation and powder do not allow the skin to breathe even at night.

Simple Rules

The beauty of the face must be preserved with young age. Therefore, already at the age of 30, facial skin care should be systematic. It is important to reconsider your attitude to all factors that affect the health and youth of the body.

To do this, you must adhere to the following:

• Avoid direct sunlight, especially prolonged exposure. If you are a fan of sunbathing, it is enough to sit in the shade of trees or a beach umbrella, the tan fits well without saturating the skin with ultraviolet radiation. Doctors recommend using protective creams from sunburn if you are going to the beach, and regular moisturizers if you just leave the house under the scorching sun.
• To resort to the help of cleansing, moisturizing and nourishing products and masks, when purchasing which it is important to take into account your own, individual skin type. It is necessary to carry out the facial cleansing procedure daily, morning and evening, excluding washing with soap and hot water, which dry out and irritate the skin. It's good to get help folk remedies and masks prepared by hand from natural ingredients and at home. Permanently clean skin is the key to its long-term beauty.

Positive factors: nutrition, sleep, sports

• Adhere to proper nutrition, give up the frequent use of fatty, sweet and salty foods, as well as spices and coffee. Diversify the menu with fish, seafood, vegetables, fruits, nuts and low-fat sour-milk products, gradually the skin will be saturated with vitamins and fiber, it will become smooth and retain elasticity longer. Drink more clean water, at least one and a half liters per day, ideally 3 liters, the liquid restores skin balance. If this habit has not been instilled in you before, increase the amount of water you drink gradually to avoid swelling.
• Follow the sleep schedule, going to bed at the same time, over time, the body will get used to the schedule you have programmed and will work like clockwork. To fall asleep quickly, it is recommended not to watch TV at night, ventilate the room and drink a cup of hot green tea (about an hour before bedtime).
• Go in for fitness or yoga, which will tone your muscles and improve blood circulation. Incredibly useful are special exercises that train the muscles of the face, these include protrusion of the lower jaw, sticking out the tongue and rotating the eyes as enlarged as possible. Monitor facial expressions daily, excessive activity contributes to the appearance of facial wrinkles.
• Quit smoking and excessive drinking alcoholic beverages.
• Resort to facial massage, it is enough to carry out the procedure once a week. Wipe your face with ice cubes from a decoction of chamomile, nettle and dill.
• Several times a year, take courses of vitamins and drugs to increase immunity.

After 40 years, the preservation of beauty and youth requires a lot of time and material costs, they absolutely cannot be neglected. Having stepped over the threshold of forty years, the body loses the ability to quickly regenerate, the estrogen content decreases, the skin loses its elasticity.

How to keep the skin youthful? This question interests every person, because everyone wants to stay young and attractive for a long time, especially when it comes to the beautiful half of humanity. There are no secrets or special magic in this matter. Only a responsible approach and the right actions will lead you to an excellent result.

Healthy and nutritious food is a guarantee of youth and fresh appearance. The diet of a person is directly reflected in his appearance. What do you need to eat to get compliments about beautiful skin for as long as possible? Products for youthful skin are fruits and vegetables. They contain vitamins, minerals, amino acids and other useful substances that the body needs so much.

Of course, there can be no question of any beauty if you do not drink enough water. Young skin is hydrated skin. The drier the epidermis, the faster it ages. Therefore, it is necessary to make it a rule to drink about 2 liters of water per day.

Healthy lifestyle and youthful face

It is possible to significantly rejuvenate the appearance with an integrated approach, that is, when exposed to the entire body.

1. Sports are obligatory, especially after 25 years, when the skin of any person begins to fade. Exercise stress gives good color faces, blush and just a fresh look. It is important to choose what you like: yoga, Pilates, aerobics, cardio, gym and etc.
2. Smoking has a detrimental effect on the whole body and on the skin. The fact is that nicotine tends to destroy valuable and necessary vitamin C. And it is necessary for the production of collagen, which maintains skin turgor.
3. It is important to spend a lot of time outdoors. If it is not possible to regularly go to the sea, then let it be at least a dacha. But sunburn should not be abused: solar radiation leads to skin aging. The same can be said about the solarium.
4. An excellent means for beauty and youth can be an ordinary dream. Sleeping and getting enough sleep is the main task of everyone who loves himself, wants to be healthy and beautiful. Every day you need to sleep at least 8 hours, but not more than 10. Dark circles under the eyes most often appear precisely from lack of sleep.

Mandatory home beauty treatments

Proper home care will contribute to the preservation of youthful facial skin. It does not require large financial costs, you just need a little free time.

If the question of how to prolong the youthfulness of the skin seems to you not yet disclosed, why not try home mesotherapy in miniature? To do this, you will need to buy a mesoscooter with medical needles no more than 0.2 mm and mesoserum. First, serum is applied to the face, on which you then need to walk with a roller. It forms microscopic punctures, due to which the selected rejuvenating agent more effectively penetrates into the deeper layers of the epidermis.

Gymnastics for the face

Training is necessary not only for the body, but also for the face. After all, it also has a lot of muscles. And they need a load. Special gymnastics will tighten the oval of the face, reduce mimic and age wrinkles, and prevent them.

1. The first exercise can be called a "pipe", because to perform it, it is enough to simply stretch your lips for 5-6 seconds, alternating with a period of relaxation.
2. The next exercise is to draw in your cheeks as much as possible, as if you need to drink something very thick from a straw. By the way, it is this technique that helps many famous beauties fight sagging cheeks.
3. It would be useful to recall some vowels from the alphabet: "o", "y", "s". It is necessary to alternate these sounds, pronouncing them 15-20 times.

In the beautician's office

It is very good if you have the opportunity to visit a professional beautician at least once every six months (or better once a month). Then beauty and youth are guaranteed, because you will be in the safe hands of a specialist. A bonus will be a special gloss in appearance.

Good procedures such as mesotherapy or facial massage. Alginate masks perfectly level the age. To cleanse the pores and to maintain turgor, you can take courses ultrasonic cleaning faces.

If you consult with a beautician, then there is a chance to learn a lot more about individual care and how to preserve youth and beauty. Of course, all this will require certain costs. But even on your own, you can maintain the beauty and youth of the face at the proper level, if you approach this issue as consciously and responsibly as possible.