What is positive thinking and how to learn. We train positive thinking

People fuss, suffer, make mistakes and, as a result, they fall into a deep depression, believing that life has failed ... Of course, it is difficult to overcome obstacles, climbing to the top of the mountain. Especially in moments of despair. Although - all these disappointments are just the fruits of their own wild imagination. Think of the movie A Nightmare on Elm Street, where imagined fears become reality. The question is, when will this happen?

Everything that was secretly accumulated in the head and soul will one day come out. This state exhausts the remaining nerves and strength. And weaken the desire to move forward. Just when it's really needed.

Question: how to get out of a hopeless situation?

The answer is simple enough.

1. Stand up from your knees, straighten your shoulders. There is no problem in the entire universe that cannot be solved. A person just needs to look at his own mistakes in life from the outside, as a valuable experience.

2. After analyzing your fall well, understand that nothing terrible has happened - you can buy anything.
Of course, material goods can provide temporary pleasure. But they will not give full happiness. The only priceless thing is life!

3. Drive away bad thoughts, apathy and sadness. They won't help, but they will hurt. Revived inner fears and fears will envelop hands and feet with iron fetters. And if you don’t get rid of them in time, they can stay with a person for the rest of his life.

4. Remember the lessons of history: it is difficult to destroy an army of enemies, but if you separate them, it will be much easier to deal with them separately. This is the only winning strategy. Act in this manner.

5. Success is in everyone's head... Thoughts are brought to life, materialized - proven by science. This means that anyone can be healthy, wealthy and successful.

6. Having discarded your own prejudices and stereotypes, learn to look at the world with a new look. Stop being angry and upset - especially at others, such is their human nature.

7. Take advantage of every chance that life presents. This will give you the opportunity to develop. Get rid of shyness - need help - contact people (this is not extortion or theft). It's a shame not to help when someone needs it.

8. Remember - people who dig for gold with a shovel will dig up much less than those who use an excavator. Set yourself high goals, break them down into small steps, and set a time frame to achieve. What can be done now, do it.

9. Success awaits only those who are ready to meet it. This also applies to material wealth - if a person is not ready to properly manage millions, then he will never have them.

Having imagined yourself a millionaire in your own thoughts, behave accordingly. As if the pocket is full of these millions - and in the near future, it will happen. Move forward decisively and, no matter what happens, stay positive.

Pay less attention to the opinions of others and gossip. It’s better to set goals and achieve them, which will certainly help you find your own path to happiness.

Positive thinking is the ability to evaluate events and express your opinion about them from the perspective of what a person has, and not what is not. Much of our life depends on the way we think. If positive thoughts prevail, then a person’s life is filled with good positive events. Situation: “Congratulations! I broke my heel”, accompanied by the right emotional reaction and the thought: “So I will buy new shoes soon”, will most likely lead to the joy of buying new shoes.

Some people, breaking their favorite cup, cry over it, try to glue it together, others see this as an opportunity to purchase a new tea set.

The law of positive thinking affects not only everyday small situations and issues, it works everywhere!

How to learn to think positively in any difficulties?

Human thoughts really have great power, however, like words.

A person chooses how to react to a particular life event. There is a wonderful anecdote about this: “The wounded are brought to the intensive care unit with a knife sticking out between the shoulder blades.
The doctor asks: “Does it hurt?”
Wounded: - "Only when I laugh!"
In any situation, a person can find something that inspires him, or something that depresses him.

How to start thinking positively?

The need for positive thinking is explained by the Law of Attraction:
“A person always gets what he expects from life” or receives confirmation of his fears.

Therefore, it is very difficult to convince a pessimist to think positively. And from the lips of an optimist, you can often hear the words “Everything will be fine!” and it turns out like in that parable about the donkey. He was buried in a hole, and he trampled the ground under his hooves and thus ended up at the top.

Of course, people are losing every day in the fight against life's difficulties. And you can not close your eyes to all the difficulties and see everything in pink.

However, complaining about everyone and everything in case of bad luck and retreating without any reason for this is also unreasonable. The Law of Attraction will attract situations like this into your life. And you, as they say, will step on the same rake. So something needs to be changed. And you need to start with your thoughts, forming positive thinking. Why do you need this?

First, a positive thinker is not a blind optimist. But rather a self-confident realist. Because, the expectation of positive events in your life leads to their fulfillment.

Not only thanks to the power of a person’s thoughts, but to his actions, the strength of the spirit. Which certainly leads to the implementation of the plans, and the person feels successful and efficient.

It is very important here not to confuse positive thinking with the thoughtless expectation of gifts of fate. A person who thinks positively believes in himself first of all, no matter what. Positive thinking helps a person overcome stressful situations more easily than a pessimist can. So, if you are tired of living on a zebra, let's move to a rainbow.

How to think positively? First you need to clean up

Try to get rid of all negative thoughts and images in your head. Throw out all trash. These are all kinds of fears, resentments, hatred, anger, etc. old “things” that cause you great harm and pain.

To start thinking positively, try to cleanse yourself of unnecessary resentment and learn to forgive.

Then, train your mind to think positively in terms of "it's possible" and "it can be done." After all, the basis of positive thinking is faith in yourself, a sense of your capabilities.
A person who thinks positively has freed himself from negative thoughts about himself. Your conscious belief that you are not good enough constantly guides your actions, so it always shows up in life.
To learn to think positively, look in yourself good qualities and even that alone can turn your life around. Improved health (because good health begins with self-love), relationships will improve, the path will open for expansion of creative possibilities, success will appear - this is your result if you learn to think positively

Dream like children!

By creating harmony and balance in our mind, we begin to find the same in our lives. What we believe in becomes real. We need to think about the good more often, wait for it, believe in it. Our thoughts, the words we express, create our future. Positive thinking is the best way to maintain inner peace and balance.

To learn to think positively, you need to at least say to yourself more often: “Everything will be fine!”

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If you paint a picture of bright and happy expectations in your mind, you are putting yourself in conditions that lead you to your goals.
Norman Vincent Pial

Do we think the way we live or do we live the way we think?

Any thought tends to materialize, so positive thoughts should prevail.

The quality of the material that surrounds us will depend on the quality of our thoughts. If you are unable to change something, change your attitude towards it, and the result will not be long in coming.

The choice is always yours, but what is behind that choice?

Embedded in the Law of Substitution is the idea that our brains are like-minded. And it does not matter whether the thought stored in it is negative or positive. We can easily change one thought to another. The main thing is that the desire intersects with the ability to do it.

It is difficult to develop the skill of self-reporting about what state you are experiencing at the moment and how to force yourself to think positively.

You will not be able to switch the thought to a positive one if you do not know exactly what you are experiencing at the moment: anger, hatred, resentment, feelings of powerlessness, or whatever. But even this can be learned.

According to the Law of Habit, repeated repetition of any action leads to its automatism. According to this law, there is a statement about how to think positively so that the memorization of textual information occurs after seven repetitions.

In another case, after a dream, repeating the same thing, let's say that you are a successful and rich person, you will thereby attract good luck and wealth. In simple terms, repeat to a person that he is stupid every day and he, even if he is a scientist, will be what you call him.

All these arguments lead to the fact that the power of thought is not an empty phrase. And it is clear that in a positive direction this power is much better, so it is worth thinking about always thinking positively. You can change not only someone else's life, but also your own in the first place.

Emotions like a snowball

The bookmark of the concept of good and evil occurs in early childhood. It is from there that we draw the experience of negative experiences and learn how to teach ourselves to think positively. This does not mean that it is assigned to us and haunts us all our lives.

By reliving this experience again, we can easily get rid of the negativity associated with it. In other words, we are able to develop in ourselves certain habits that are useful to us at a certain period of our life.

The only thing that remains is to learn to determine which habits hinder our development and aspirations, and which develop them, and then the mood for positive thoughts will remain forever.

The result of this skill is always a new horizon, opening up new possibilities for us. A simple example: you think that a person is bad and avoid him. However, you change one habit that opens this person in a new light, and you immediately see that this person is very useful.

He is arrogant and persistent, you decide to start a new business, you see how he is in similar situation achieves sales, it becomes interesting to you, and you strive to communicate with him. In the course of this communication, you discover a simple secret on how to increase sales. It's like thinking positively, looking at things positively.

Collecting negative emotions and habits, reinforcing them every day, it will be more and more difficult for you to get rid of them. So, a person who always says that he is unhappy, that he is tired of his poor life, will never get out of this life.

And although the way out of this situation will be simple - instead of cursing for life, say that it is precisely because he is poor that he will succeed - not everyone achieves this.

In other words, before you learn to think positively, know that desire or emotion will always dominate the weaker one, driving it out. All that is required of you is to turn the emotional flow from a negative channel into a positive one.

A person experiencing certain difficulties has a stronger potential, it is just more difficult for him to direct this potential in a positive direction. How many examples of millionaires who, being poor, collected pennies, and in the end achieved high results.

It was hard for them, but they managed to understand how to think positively, directed the flow to success and achieved results.

Where do negative emotions come from?

According to the book of Peter Uspensky, there are four main causes of negative emotions. This is justification (of actions, omissions, inaction), identifying yourself or something with someone or something, internal consideration (excessive obsession with how others treat you - although a black cat should not care what about gray mice think of it) and the accusation.

Knowing these reasons, you already have something to work on. After all, the exclusion of at least one reason will contribute to a good result of at least 25%.

To reduce the likelihood of negative emotions, it is recommended to develop a slightly inflated self-esteem, and the energy of positive thought will help you. This is done in order to ensure that it is not high enough so as not to harm yourself.

And at the same time, not so low that someone could have a destructive influence on your "I". You should not attribute to yourself a lot of views of people around you, laughter from the outside. In 99 percent, these gestures are in no way related to you, and thoughts about it are rather paranoid.

The only real measure of success is the relationship between what we could have done and what we could have been on the one hand, and what we have done and made of ourselves on the other hand.
H.G. Velaz

Isn't it a miracle when a person sees good where there is none, looking for opportunities instead of explaining reasons? Of course, this is a miracle that is based on the style of thinking, on how to learn to think positively. In total, there are 7 such types of thinking.

Futuristic thoughts

“A person will live as long as he sets a goal for the future,” said one old man. Under the goal, one should consider some kind of positive thinking, the power of thought of which is reflected on the plane of the future. Agree, it is impossible to call the goal "to die of old age at the age of 80 years."

Just imagining how you will babysit your grandchildren in the future, count large sums of money, meet every morning in a spacious bedroom own house, you will already be projecting a positive image, thereby superimposing it on the picture of the future. The colors are hopes and dreams.

Repetition is the mother of learning

The doctrine of a beautiful and carefree life also requires repetition. Only repetition is slightly different form, as we are taught in school. This is a repeated repetition of our goals, achieving which we will approach the comprehension of the essence of the doctrine of wonderful life materializing positive thoughts about relationships, love, success.

On the energy level, these multiple repetitions cause oscillations of the “Universe”, which, repeating many times, make it respond to the call.

Pareto rule

The universal Pareto rule, or the law of 80 to 20. According to it, everything in our world is divided into shares in relation to 20 and 80. So, 20% of restaurant visitors bring in revenue of 80% of the total, 20% of people have 80% of all finances in every country.

It is truly correct to strive to get into these 20%, respectively, working on yourself, improving yourself, constantly thinking about how to learn to think positively.

Three things that cannot be returned: the word, time and opportunity

Instead of wasting time looking for reasons, make the decision to seize the opportunity. Don't waste time weighing all the pros and cons. In any case, it is better to regret what you did than endlessly beat yourself up for missing the opportunity.

Do not believe that the situation has driven you into a corner. Know that you are simply too excited to find an exit that is slightly hidden from your eyes. Calm down and think about how to think positively in your situation.

Look forward to the results

Imagine the feelings that achieving a particular goal will cause in you. Feel the beauty of these sensations, experience them again and again. Think about how to think positively, think as if you are hungry, closing your eyes and smelling the food, you yourself go towards it.

Be persistent in achieving results that taste so sweet that it is worth the time here and now to achieve them. The more work you put in, the sweeter the taste of victory will be.

Stop the planet, I will step off

In our time, a stop in development is tantamount to death. Develop constantly, think about how to learn to think positively, improve positively, get to know yourself in new areas.

Not without reason, the competence-based approach is gaining momentum in all spheres of human life. Rest assured, if you are planning to get into the gold 20%, you simply must be aware of everything that is happening around. Whoever has knowledge owns the whole world.

You declare - comply

Perhaps the most important thing about how to think positively is to match what we say with the goals we set. If we declared the achievement of the goal, then we must think every minute about how to tune in to positive thoughts, how we will achieve this goal. We must do everything to achieve it.

Doing, not talking about what we do. If before this you adhered to the principle "the morning is wiser than the evening" in planning your activities, you will have to reconsider it and think about how to start thinking positively. Arm yourself with a new principle - "do not put off until tomorrow what you can do today."

Achievement is a multi-level process, as we have seen from the above. Compliance with all 7 canons is a very difficult process.

But it is up to you to decide whether it is difficult to work hard for a while, so that you can live the rest of your life happily, bringing with you positive thoughts for every day, or live the rest of your life, experiencing moments of happiness only at certain intervals.

Finally, I would like to quote one good expression that evokes positive thoughts about life: “If they spit in your back, then you are one step ahead.”

Every day a person scrolls through millions of thoughts in his head, dreams or makes decisions.

With the help of thoughts, we form our idea of the world around us.

Thoughts are inextricably linked with our emotions - negative and positive.

Psychologists have long proven the fact that the more positive a person’s thoughts, the happier he is.

How can we learn to think positively if our emotions depend on temperament, character and on the internal system of ideas about the world?

The impact of positive thinking

How positive thoughts affect people's lives and health:

Increases life expectancy.
Reduces the risk of depression and cardiovascular disease.
Resistance to colds and mental illness.
High threshold of resistance to stress of varying degrees.

What are positive thoughts for?

Positive thinking allows you to avoid everyday stressful situations and perceive the world simpler.

The more a person restricts himself from stress and emotional overstrain, the better it affects his well-being and even health.

A person who lives in constant irritation and negativity finds it difficult to achieve success and has a harder time relating to the people around him.

And a positive, cheerful and cheerful person has enough internal energy to direct it in the right direction and solve problems without stress.

Is it possible to think positively all the time?

It just so happened that nature endowed a person with different emotions, which can be quite difficult to cope with.

All of them have their own power and manifest themselves in people in different ways, because each person is unique and individual.

How to think positively if it is not always possible to cope with unpleasant situations that arise in real life?

Developing positive thoughts in yourself does not mean at all that you need to remove problems from yourself and ignore troubles.

And if the situation cannot be changed, then you need to change your attitude towards it and the course of your thoughts. It is with thought that all things begin.

Intuition or own attitude?

Negative or positive thoughts can arise long before the onset of the current situation. Many confuse this with intuition.

For example, a person is invited to visit, but he obviously does not want to go there, motivated by the fact that he anticipates something bad.

In fact, these emotions can be caused by a normal situation. For example, in the same society there will be some person who causes antipathy.

This suggests that the subconscious mind can provoke a lot of negative thoughts.

Sorting thoughts

It is not easy to translate yourself into positive thoughts for every day. First of all, you need to learn how to filter the negative from the positive.

It is necessary to discard all exaggerations and not blame yourself if something did not go the way you wanted.

Dramatizing the situation is a sure way to drown in negative thoughts. It is in this situation that a person can begin to feel sorry for himself.

For example, not enough good service in a cafe, a quarrel in a crowded minibus, or the usual statement of the boss about work.

You should see the situation not only from the point of view of “good or bad”. Perfection, as well as complete hopeless situations, does not happen - everywhere you can find the golden mean.

Positive thinking training

Most accessible way improve your thoughts is humor.

Proved that the physical state affects the level of psychological health. More healthy lifestyle life allows you to cope with stress faster.

Worth surrounding yourself positive people. Communication forms new habits and forms of behavior in us, and if they are optimists, then the assessment of life will be completely different.

Surely, many have heard the expression that "thoughts are material." Also, more than once you may have noticed that when something very bad happens, a participant in unpleasant events often exclaims: “I knew it would happen!”. This does not at all mean that a person experiencing troubles is a seer - he simply “pulled” failures to himself with his negative thinking. How does it work?

Positive thinking, what is its essence

The essence of such thinking is not to not fix attention on failures and small problems, but to see something good in any negative situation. Faced with adversity, positive-minded people immediately determine for themselves positive sides. Betrayed by a friend? It is good that this did not happen in a more serious situation, and his essence was revealed right now. Got fired? Well, now you have a chance to find a place that suits you much more. There can be many such examples. Of course, not every dramatic story can find a positive moment, but in most of them it is present.

How to develop the habit of thinking positively

1) Environment. Try to communicate with successful people who have achieved a lot, look at life easily and with humor, being an example for you. You should also exclude friends who “pull you to the bottom” - provoke negative thoughts, belittle your successes, and the like. 2) Control yourself. As soon as you feel that a negative thought has crept into your head, immediately stop its spread. Have a fight with a loved one? Put yourself in his place, think about why you have such different views that it came to a conflict. Bring him to a heart-to-heart talk and solve the problem. Argued with a fellow traveler on the bus or a saleswoman - it's not worth thinking about at all. This person was in a bad mood, or it happened that he was angry at the world itself, and this has nothing to do with you. 3) Look at the situation from the outside. Perhaps you often overestimate the extent of the problem, and in fact everything is not so bad? How would you describe the situation from the outside if you were not involved in it? 4) The principle of "but". Whatever failure happens to you, mentally add the word “but” to its description and continue the thought. Perhaps the continuation will immediately come to mind, the path is even funny, or you may have to try. For example: “Due to traffic jams, I didn’t get to the interview, but now I’ll have a cup of delicious coffee”, “I found out about my wife’s betrayal, but the weather is very good today”, “I caught a cold, but I have a trip planned for next month.” As you can see, continuations can be quite ridiculous and seemingly inappropriate, but still this principle often allows you to control yourself at critical moments.

Do not tune in to failure, think that you are on the right track and you will certainly be lucky. Mentally praise yourself, remember your past achievements, convince yourself of the correctness of your decision. Think about what can set you in the right direction. For many, this factor is music - listen to your favorite songs, dance, watch comedies. In general, do everything that can improve your day. Even if some kind of trouble has happened to you, stop looking for the guilty or engaging in self-flagellation. An optimist in this case will think: “Well, this could happen to anyone, next time it will be better!” Laugh and smile more often. Does it seem like there is no reason for this? So find it, and even if it is the simplest one - a comedy film in the cinema, a concert of an excellent group, games with a cat, and so on. Plan interesting events, trips, and carry them out by checking the boxes next to certain items. Don’t put off until “someday” things that can please you right now.

10 tips on how to learn to think positively in any difficulties

So, by putting these tips into practice, you will thereby attract success and significantly improve the quality of your life.

We are looking for pluses and benefit for ourselves

Use settings. These are the words that you should mentally pronounce when starting any business. Think: “I will succeed”, “I will certainly be lucky”, “I deserve this!”, “I am doing great!” etc. Visualize your success. If you want to achieve something, then imagine that your plan has already come true. Imagine again and again how you achieve your goal, what emotions you experience at the same time, how your life changes. Get rid of fear. If you understand that you definitely need to do something, but your fear is a barrier, do everything possible to get rid of it. Remember that it is enough to take the first step, and things will move from the point. Allow yourself to take this step, and think about fear later. Don't worry about trifles. Often we worry about situations that may never happen or have little to no effect on our lives. Accept the fact that there is a lot of injustice in this world, and your goal is not to let all this negativity through you, because, undoubtedly, you have more interesting things to do! Keep track of your achievements. Buy a nice notebook and write down every little thing in it every day that made a good impression on you - you don’t need to write anything neutral or negative. It does not matter what will be discussed - you drank a cup of fragrant tea or your salary was raised. Reread your notes periodically. Thank fate more often. Often we complain about the unfairness of life, ignoring the gifts it sends us. Be attentive, notice all the good things that happen to you. Avoid negativity. It can be about situations as well as people. Try to minimize communication with those who upset you or cause conflict. If possible, it is better to exclude such contacts altogether. Love yourself. Do yourself nice gifts, take care of your appearance, indulge in goodies, visit interesting places. Learn to see the positives. Let it be a very small plus, but more often think about this plus, and not about losses. Be kind to yourself. Often we are very strict with ourselves or try to fit into someone else's established framework. Realize that you, like any other person, have the right to laziness, losses, fatigue, bad mood. Forgive yourself for momentary weaknesses and think more often about your positive aspects.

Only positive thoughts attract success

You have probably noticed people who are constantly unlucky, and they are already so used to it that they take it for granted, without thinking about the fact that they themselves attract problems. negative thinking can be “material” and entail already expected problems. The situation is exactly the same with positive thinking - the harder you program yourself for success, the more likely it is that luck will really smile at you. Do not focus on what you have lost or on what disappointed or offended you. Such thoughts can lead to depression - think about the good things that you have. Communicate with dear people who make you feel positive emotions. One evening with good friend or mom at a meal and discussing topics of interest to you, is able to “charge” you for the week ahead. Charge yourself with positive emotions from others. The easiest way to do this is to provide such a mood loved one. Make pleasant surprises and gifts for no reason, and charge positive energy you are provided!

Psychology about the connection between thinking and physical health

Once upon a time was open interesting fact: our emotional sensations and physical health has a direct connection with the emotions that we pass through ourselves throughout life. That is, the more positive moments we experience, the better our well-being will be in all aspects! Even try to use the negative moments of life for your own good. Set yourself the task: whenever you encounter an unexpected difficulty that cannot be ignored, you will make the most of it for yourself. Let it be even a simple life lesson. You probably noticed that children have a much easier attitude towards life, and, for example, an upset from a scratched knee can be instantly eliminated with a pack of ice cream or a chocolate bar. The thing is that children know how to enjoy the little things, but what's there - the little things can lead them to real delight! Good weather outside the window? Can I go for a swing ride? Rain? You can splash in the puddles! And so on. We, for the most part, not only do not attach importance to trifles, but also do not pay attention to significant pluses! Communicate with children more often, and notice their attitude to life - many adults have a lot to learn from toddlers and schoolchildren! There is another psychological trick that will help you become a real optimist. Think about your successes in the present tense more often, fix them in your mind: “I’m frying an amazing scrambled egg!”, “I’m doing an excellent job fulfilling the order!”, “I look great today!”, “This color really suits me.” The sooner you realize that you yourself are the creator of your mood, and your success depends on how you “tune” yourself, the sooner you will notice positive changes in life!