P. Starikov - The most important resource at the right time
"! Today we will learn how to enter an altered state of consciousness, or alpha state, and learn how to do it in 10 seconds. My record for entering the alpha state is 7 seconds, and in a deep state (2-3 seconds to relax, the same amount to enter the usual alpha and then a couple of seconds into a deep state of altered consciousness).
Then we will move on to practice theta state, although it is possible that you will fall into this state already in the first technique.
The alpha state of the brain allows the body to quickly rest, enter into deep meditation, receive answers from the subconscious, and effectively reprogram destructive programs. In this state, it is recommended to work with visualizations, affirmations and other techniques.
To begin with, you just need to learn how to enter an altered state of consciousness, and then reduce this time to a minimum (10-15 seconds or less). I entered this state in 7 seconds when I was in a calm state.
I'll tell you briefly about the frequencies of the brain for those who do not know what I'm talking about. The frequency of the brain is waves with a frequency of approximately 0.5 to 40 cycles per second or 1.5 to 40 Hz. From this frequency depends on what state we are in, awake, sleepy or deep sleep.
The lower the frequency or less, the closer the state of a person becomes to sleep. The higher the frequency, the faster and more active our brain works.
Do not confuse the frequency of the brain with the frequency of a person. These are completely different systems.
Conventionally, the frequencies of the brain were divided into 5 parts. The brain emits gamma, beta, alpha, theta and delta waves. Now let's take a closer look at each wave.
When an adult is in a relaxed and comfortable state and at the same time he maintains conscious activity, a sufficient number of alpha waves are produced. In fact, this is the state before falling asleep.
At this frequency, a person can effectively cope with the tasks assigned to him. Alpha waves greatly enhance the ability to perceive a large amount of information, develop abstract thinking, and help self-control. Also at this frequency it is good to remove stress, nervous tension and anxiety.
Alpha waves help connect the conscious to the subconscious (or soul). At this frequency, the so-called hormones of joy are produced, which help reduce pain and are responsible for a positive outlook on life, happiness, joy and relaxation.
In theta rhythm after heavy loads, the body can quickly recover. At this frequency, there is a feeling of bliss and peace. Theta waves are generated by the right hemisphere of the brain. They are the boundary between the conscious and the subconscious.
Theta waves contribute to the manifestation of paranormal abilities. They enhance emotions and feelings, also allow you to program and reprogram the subconscious, get rid of negative and limiting thinking. For people involved in self-development, mastering this frequency can be of great benefit.
The altered state of consciousness (ASZ) starts from the alpha frequency and on the border of the alpha and theta waves.
It is at these frequencies that it is good to reprogram the body. The ideal would be to work on theta frequencies, but this is actually a dream and this requires long training.
Now we will learn how to enter a deep alpha state without a computer and special music. In this state, you can recover in just 10-15 minutes, find solutions to problems, get answers to exciting questions to which it is not possible to get an answer in the normal state, reconfigure the whole organism, reprogram internal programs and beliefs, tune in to events.
Preparation for practice
You can enter the alpha state while sitting or lying down, whichever is more convenient for you. If you fall asleep quickly in a relaxed state, this technique is best done while sitting. During the first training before entering into altered states of consciousness, there is no need to set any goals. To begin with, you just need to get good at walking into this state. Before class, we remove all annoying factors: turn off the telephone, intercom, close the doors so that relatives do not disturb. Clothing must be loose. If extraneous sounds are still present, put on headphones.
A good time to do this technique is before bed when everyone in the house is calm. The position should be comfortable, arms and legs should not be crossed.
How to enter the alpha state - practice
Close your eyes and do the first count from 3 to 1 as follows. First, a deep breath is taken and as you exhale, mentally pronounce the number 3 three times ( three, three, three) and present the image of the triple in front of the inner screen. Let this image be what you come. Focus on the number. At this time, you relax your body from head to toe.
If you don't know how to relax, first practice relaxing enough to do it in a few seconds. I am not writing about deep relaxation. Enough primary general relaxation.
After that, you need to lie down for a few seconds. Then take a deep breath and as you exhale say the number 2 three times ( two, two, two). All the same. At number 2, you relax your face, cheeks, jaw, back of the head and eyelids. Notice the relaxation of the eyelids. Then lie down for a few seconds or a little longer, as you like.
Then comes the unit. We also say the number 1 3 times, not forgetting the image of the unit. Now we are not relaxing anything, but simply concentrating on one.
Then we lie down for a few seconds and start the second countdown from 10 to 1. Now there is no need to take deep breaths and exhalations. We make everything easy and relaxed. We start with ten. We also mentally pronounce the number 10 and imagine it. After 2-3 breaths on the exhale mentally pronounce the word "deeper" and mentally, as it were, we fall into the depths, into something pleasant, like into a pillow.
If at some number you start to stray, forget what your score is, then you are already in alpha.
This can happen on any number. Once this has happened, no more counting is needed. Feel this state. Active thoughts should not be. If thoughts appear, just watch them as if from the side and they will go away. A large stream of thoughts takes you out of the state of altered consciousness.
If you skipped alpha and fell asleep, it's okay. You just need to practice. If you didn’t get into this state the first time, stay in the state you will be in. It will still be alpha, just not deep.
The state of deep alpha is very pleasant, which is difficult to describe. This is a relaxed state with indescribable depth, it is good and pleasant in it. When you get into deep alpha, you will understand this.
Stay in this state for as long as you want. If time is limited, you can set an alarm with a pleasant melody.
In normal alpha, there is a gap where love and happiness overwhelm you. Just watch this state and go deeper. You can stay in this state if you like, but it is easy to slip through, it is fleeting. I have this state happens within a few seconds. Although this state of love may not exist, we are all different.
Sometimes 10-15 minutes in deep alpha can replace 1-2 hours of sleep.
In altered states of consciousness, various images may appear. Watch them and at the same time remain aware so as not to fall asleep. After a while, watching the images, it may dawn on you, you may understand something that you never understood, an interesting thought or idea may come to you, the necessary information that you have long forgotten may come up in your memory.
Solving Problems with Alpha Brain State
In this trance state, you can tune in to solve the necessary problems and simply observe thoughts and images. After you learn how to enter a deep alpha state, you can master problem solving through this technique. Before practice, tune in to solving the problem you need, otherwise you may not remember it in the alpha itself and dive into the alpha. We found a solution to the problem, immediately exit this state, otherwise you may not remember later.
With the help of an assistant, you can do great things, up to writing books. To solve simple solutions in one answer, it is enough to enter the alpha and watch what is happening there. Received an answer, exited the alpha.
If you need to get a large amount of information, then it is difficult to remember it. In this case, the ideal option would be an assistant. You received a piece of information in alpha, spoke it out loud, and immediately re-entered alpha. The assistant wrote down the information.
A new piece of information came in, it was said aloud again, the assistant wrote it down again, and so on. Thus, you will practically not leave this trance state and dictate information to the assistant. Of course, you can also use a voice recorder for this.
It is very easy to get out of the alpha state. A little effort of will and you are already in betta. When leaving the alpha, try to endure this wonderful state that you will have.
Thus, you will become stronger and happier, you will be less and less affected by stress and problems, you will become a more confident person. I prepared some text fragments on this blog using alpha state.
In the first shallow alpha, most people hit the first time. As I wrote in an article about, it takes 21 days to create new skills. I recommend that you start practicing entering an altered state of consciousness for 21 days. Ideally, this should be done 3 times a day for 3 weeks.
When I started learning how to enter a deep alpha state, I practiced 3 times a day and the day came when I entered deep alpha. I immediately felt it and for the sake of interest I looked at the calendar of my classes. And what do you think? It was 21 days of classes. Perhaps this is a coincidence, but it somehow turns out to be natural.
It is very pleasant to do this practice before going to bed. Of course, not everyone has the opportunity to enter this state 3 times a day. If you want to learn a new ability, look for conditions for classes. Do this practice at least once a day, but daily. When you consolidate this skill, daily classes will no longer be needed. In order to enter an altered state of consciousness in 10 seconds, it took me about 2 months of daily practice.
Entry into theta
Very often, when entering alpha, a person falls into the theta state. With experience comes control of these states, but if the previous exercise is not enough for you, continue with this addition:
While in alpha, bring your attention to the tip of your chin and keep it there. This will bring you to the theta frequency. At first, this may take 5-10 minutes, but over time, this time can be reduced to a few seconds. Instead of the chin, attention can be transferred to the third eye area.
Also very good way to get into theta is a practice on awakening. As soon as you wake up, but have not yet regained full consciousness and opened your eyes, you are in the theta state. In order not to forget about it in the morning, you need to create the intention to remember this before falling asleep. When falling asleep, it is a very convenient moment to pass this state and hold it.
In order to make it much easier to enter an altered state of consciousness, it is necessary to learn to feel your energy, your energy centers, to be able to control your emotions. If you want to master these abilities, download the book "The reference state of the chakras" and you will discover a new interesting world in yourself.
Dear friends, I have prepared for you a practical guide, which includes dozens of the most effective techniques and practices for:
development of the brain, sensitivity to energies, solving problems related to health, gaining the skill of working with the energy of love, relieving psychological problems and mastering methods for changing fate.
All practices are personally tested, and they all showed high efficiency!
Go to the practical guide page >>>
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All the best!
Yes, of course you can, here's an excerpt from the book "Of course you're joking, Mr. Feynman!" - autobiographies of one remarkable physicist, Nobel laureate (caution, a lot of letters)
“After writing the essay, my curiosity did not disappear anywhere, and I continued to watch myself fall asleep. One night, when I had a dream, I realized that I was watching myself in a dream. I had already climbed into the dream itself!
In the first part of the dream, I see myself on the roof of a train approaching a tunnel. I get scared, I press myself against the roof of the train, and he enters the tunnel - whoo! I say to myself: "So this is how you can get a feeling of fear, and you can also hear how the sound changes when you enter the tunnel."
I also noticed that I can see colors. Some people said that dreams are always black and white, but no, I dreamed in color.
By this time, I was already in one of the train cars and could feel it swaying. I say to myself: "So, in a dream, you can get kinesthetic sensations." With some effort, I reach the end of the carriage and see a large window, like a shop window. Behind this showcase are not mannequins, but three live girls in bathing suits, and very pretty!
I move into the next car, clinging to the rails above my head, and say to myself, "Hmm! It would be interesting to get turned on - sexually - I'll go back to the first car." I find that I can turn around and walk back on the train, which means I can control the direction of my sleep. I return to the car with a special window and see three old men playing violins - but they immediately turn into girls again! So I can change the direction of my sleep, although not in a perfect way.
So, I start getting aroused, both sexually and intellectually, by saying things like, "Wow! It works!" and wake up.
I made a few more observations during sleep. In addition to always asking myself, "Am I really dreaming in color?" I've always wondered, "How accurately can you see something in a dream?"
The next time I had a dream, a red-haired girl was lying in the tall grass. I tried to see if I could see every hair! You know that where the sun is reflected, a small area of color is created - a diffraction effect, I could see it! I could see every hair as clearly as I wanted to: perfect vision!
Another time I had a dream in which a pushpin was stuck in a door frame. I see a button, I run my fingers over the door frame and I feel that button. I conclude that, apparently, the "department of vision" and the "department of feelings" of the brain are somehow connected. Then I say to myself: "Is it possible that they should not be connected?" I look at the door frame again: there is no button there. I run my finger over it and feel the button!
Another time I sleep and hear "knock-knock; knock-knock." There was something happening in my dream that this knock could be attributed to, but the match wasn't perfect - it seemed a bit alien. I thought, "I'm 100% sure that this knocking is coming from outside, and I myself invented this part of the dream to match this knocking. I need to wake up to find out what the hell is going on."
The knocking continues, I wake up and... Dead silence. There was nothing. So the sound had nothing to do with the outside world.
Others have told me that they included noise from outside in their dreams, but when something like this happened to me and I carefully "watched from below" and was sure that the noise was coming from outside, everything turned out to be the opposite.
While I was making observations in my sleep, the awakening process caused me some fear. When you start to wake up, there is a moment when you feel motionless, as if tied to a bed or wrapped in many layers of batting. It's hard to explain, but at some point you feel like you can't get out, and you're not sure if you can wake up at all. So I had to tell myself after I woke up that it was just ridiculous. I do not know of any disease in which a person falls asleep quite naturally and then cannot wake up. You can always wake up. After explaining this to myself countless times, little by little I stopped being afraid and even found the process of awakening quite exciting - like a roller coaster: after a while, you stop being afraid, and little by little you start to like it.
You will probably be interested to know how this process of observing one's dreams stopped (it did, for the most part, stop; this has happened to me only a few times since then). One night I sleep, watching myself as usual, and I see a pennant hanging on the wall in front of me. For the twenty-fifth time I answer, "Yes, I dream in color," and then I realize that I'm sleeping with the back of my head pressed against a brass rod. I touch the back of my head with my hand and feel that it is soft. I think, "Ah! So that's why I can make all these observations while I sleep: the brass rod excites the visual cortex of my brain. I just need to go to bed with my head on the brass rod, and I can make these observations whenever I want. I think that you can stop watching and fall into a deeper sleep." When I woke up, it turned out that there was no brass rod, and the back of my head was hard. Apparently I got tired of these observations, and my brain came up with false reasons why I should no longer do this."
Entering into a trance is a dangerous exercise that is recommended to be performed only under the guidance of an experienced instructor. For those who for some reason cannot study with a teacher, a step-by-step technique for entering a trance has been developed. The implementation of each subsequent step is impossible without the complete mastery of the previous one, but it is completely safe for the practitioner, since he can keep his condition under control throughout the exercise.
Instructions on how to enter a trance
Step one
Sit in a comfortable chair or lie down on the sofa. The environment around you should be calm and quiet. Nobody should interfere with you. Breathe calmly, deeply and measuredly. As you inhale, think of the word "inhale," as you exhale, think of the word "exhale." Try to mentally stretch the sound “v-v-v-d-d-d-o-o-o-x-x-x” and “v-v-v-s-s-s-d-d-d-o - o-o-x-x-x. Do not think about the correctness of the exercise. Think only about inhaling and exhaling. If thoughts involuntarily go aside, with a new breath, return them to the right track. When the words go away by themselves, the goal of the exercise will be achieved. But don't consciously wait for it. The goal must be achieved precisely involuntarily. Perform this exercise at least 2 times a day for 20 minutes.
step two
Immerse yourself in a state of complete calm, during which thoughts of inhalation and exhalation go away by themselves. After that, try to relax completely, achieving a sensation comparable to the "fall" of the body into an endless abyss. Then start directing your thoughts to specific muscle groups and body parts. At the same time, try to ensure that the part of the body to which attention is paid is completely relaxed, it feels heaviness and warmth. Start with the fingers individually, then move on to the palms, arms, feet, legs, face, neck, back of the head, chest, back, abdomen, and pelvis. Go to organs, muscles, tendons, internal organs separately. Practice this relaxation twice a day. When you can achieve a clear sensation of warmth and heaviness in the parts and organs of the body, the goal of the exercise will be achieved. Step Three
While in a state of complete relaxation, concentrate on a mantra or word. You can choose it yourself. It is important that this word or mantra sounds harmonious, does not carry any emotional charge, is not associated with anything exciting and intense, and is not a name. During the exercise, repeat the chosen mantra mentally or in a low voice, trying to make it sound pleasant and soothing. Stop looking at some pleasant object. Repeat the mantra rhythmically and monotonously, experiment with sound, swing back and forth. After a while, begin to gradually repeat it quieter and quieter until the voice disappears completely. The goal of the exercise will be achieved if the mantra continues to sound inside you, inside your consciousness. Meditate on this state for a while. The mantra should itself sound in your mind, smoothly changing, becoming louder or quieter, stretching or speeding up, disappearing and reappearing. At the end of the exercise, sit for a few minutes without meditation. Practice this method daily for 20 minutes. In a state of trance, a person's capabilities can go beyond the usual. Any self-hypnosis will have an enhanced effect on you. When you learn to feel confident in this state, start careful experiments with your superpowers. They will certainly appear and begin to develop in the direction you have chosen.
Introduction
Welcome to the first book in the Resources of Inspiration and Imagination series. This book has selected the most important practical knowledge and effective techniques, step by step teaching the reader to tune himself into a state of inspiration. Particular attention is paid to the fact that it is the state of inspiration that is the most important resource, the universal key to the development of a person, reveals all his other abilities.
In modern culture, and even more so in the mass consciousness, insufficient attention is paid to this valuable state. The very idea of the state of inspiration is quite distorted: most people do not have an understanding of what this state gives a person, there is no organized knowledge of how to set oneself up for inspiration, manage its resources.
Reading the book will give you information about the terra incognita of INSPIRATION, which, through the efforts of modern scientists, is becoming more and more understandable. But not only that.
The purpose of this book is not only to acquaint the reader with modern research in the field of inspiration, but also to teach how to create for yourself a special psychological atmosphere that spontaneously awakens this state.
The fact is that words, images associated with states of inspiration resonate with your accumulated experience, activate the memory of successful, resourceful states. This vital experience is often somewhere far from the daily life of a person, "covered with the sands of time." And the very reading of the book, participation in the key journeys to the worlds of imagination specially designed by us, purifies and integrates the experience of states of inspiration, allows it to manifest itself in your life, giving many useful and desirable benefits: success, confidence, health, pleasure, and so on.
Relatively recently, the so-called mirror neurons were discovered. It turns out that at the moment of observing other people, the same nerve cells, the same areas of the brain become active in a person, as if the person himself were doing what he sees outside, observing. Therefore, it is important to observe how successful people, masters of their craft, act, because this is how you can and should learn. One of the first scientists to experimentally confirm this possibility was the American social psychologist Alfred Bandura. He showed that by showing children options for aggressive behavior, they can be taught to be aggressive, and by demonstrating behaviors that lead to success, respectively, successful. For example, children-outsiders, after watching a series of specially filmed videos, radically changed their behavior for the better. They were shown how children behave who have learned to capture the general attention of the so-called stars of small children's communities.
Today, the rules of the so-called neurospeech are becoming more and more known, when the description in words of certain human actions activates quite specific nerve cells and areas of the brain, and through this it secretly teaches and tunes.
Of no less interest to modern researchers is the transfer of experience, the setting of states through symbols and images of the collective unconscious.
At the same time, before tuning the human brain, the subconscious to successful, productive states, it is necessary to identify and recognize the structure of these states. In the book presented to your attention, training in successful, productive states of consciousness is carried out on the basis of highlighting the structural components inherent in the state of inspiration.
A more accurate understanding of the structure of the state of inspiration became possible thanks to the systematization of modern scientific concepts and the conduct of special studies using the methods of multivariate statistical analysis. For more than fifteen years, the relevant tools and approaches have been developed by the author when conducting and analyzing the results of mass surveys, giving lectures, holding seminars and master classes in one of the leading universities in Siberia.
The concepts and research results underlying this book were presented at international championships in scientific analytics, where they won first and prize places in the fields of philosophy, psychology, pedagogy, sociology and cultural studies, and its author was among the first in 2015 to receive the title of academician International Academy of Sciences and Higher Education (London, UK).
Published in March 2016, the author’s book “How to find inspiration and use its resources: on the way to educational, social, creative technologies of the future” has already gained interest from the general public, spontaneously distributed to hundreds of sites, with tens of thousands of downloads, having received an assessment of the quality of the book - perfect.
But now we are not talking about the first book that, despite the efforts of the author, came out too scientific and in some places is designed for a prepared reader. We will talk about a new book, really addressed to a wide audience, aimed at solving practical problems: to convey, awaken and develop a state of inspiration. The most important thing is to create an atmosphere in which it would be nice to immerse yourself; set yourself up for success, so that the reader, listener will continue to master various methods of improving his life and do it easily.
There are many ways to get inspired. Extremely interesting are the studies of techniques for working with the psychological atmosphere, begun by director Mikhail Alexandrovich Chekhov, the author of one of the most effective systems for teaching acting. Mikhail Chekhov is an original director, a brilliant teacher and actor, a bright representative of the Russian culture of the Silver Age. It is to him that Hollywood owes a whole galaxy of its stars. Of the 300 Academy Award nominees, 165 actors were students of Chekhov and his school. The words "incomprehensible", "miracle" were often addressed to Chekhov. Sergei Eisenstein said that he would give a lot to penetrate his secret. The basis of Chekhov's acting system was the development of such abilities, when a person brought himself into a state of creative inspiration by a simple effort of will.
In Chekhov's system, particular importance was attached to the ability to feel and create the psychological atmosphere surrounding people, the stage. The sense of atmosphere allows the actor to merge with her "field"; one can say to dissolve or attune with it, to enter into a state of resonance.
In order to create an atmosphere of inspiration, this audiobook synthesizes symbolic, semantic, figurative means, sound, color, word and imagination based on modern knowledge about the structural components of this state.
In a way, inspiration is like a flower that needs to be nurtured. And take care of it right, creating the necessary conditions. This ancient practice of learning - tuning through instructions, parables, symbols has always been used in a variety of spiritual traditions. The more you see, hear, think, know about these conditions, the more often they happen in life. And then everything turns out as if by itself, easily, better than usual. This is what is called the state of inspiration. The state when everything goes as if by itself. Every person, if he has experienced it at least once, will again strive to experience it.
At the same time, this state, being awakened, itself becomes a teacher.
And here the state of inspiration is better compared with a tuning fork, according to which the soul of a person, his entire body, is tuned.
The ancient Greek philosopher Epicurus once said: “Let us thank the wise nature for making the necessary light and the heavy unnecessary.”
Why is there so little inspiration in our lives, if it is itself akin to lightness, harmony, freedom? First of all, the reason lies in the fact that a large part of the social order in which we are forced to live is built on hidden violence, so familiar to us that it has become almost invisible. Many psychological cultivation techniques also contain elements of this violence, severity of criticism and tight control. Hence their inefficiency, although they seem to be of obvious benefit.
Indeed, in this everyday order, little attention is paid to human emotions, self-expression, creative inspiration, as if they are trying to turn a holistic human body into an obedient robot that should only accurately execute commands. Accordingly, inspiration in human civilization is not given an honorable, royal place, its key importance is forgotten.
Answering this question, one should also point out other points: both the social laws of the development of society, since its structure is far from ideal, and the technogenic culture that turns people into things, into means, into appendages of machines; including power machines. But we will not try to unravel the tight knot of circumstances that has been tied up in separate threads. Moreover, it started so much that the natural lightness of inspiration began to seem difficult, unattainable and, in the end, generally unnecessary, useless thing.
Modern research, the current level of development of humanitarian technologies make it possible to cut this knot, making the state of inspiration accessible to a person and society.
At the heart of our approach is the "mood to inspire". It is the emphasis on the inclusion of the state of inspiration that makes it possible to create conditions when the improvement of the human psyche becomes as pleasant as listening to your favorite melody, which you plunge into without any effort, and contemplating a beautiful landscape.
And now the melody of inspiration itself begins to tune our perception, the rhythms of the body, the psyche. Here there is precisely adjusted harmony and magic of art, and mastery of execution.
It can be said that when a person tunes in to a state of inspiration, then his psyche becomes more flexible, more plastic, more perfect. This, in turn, makes it easier and easier for him to seek and find, as well as tune himself into better states, and enter a state of inspiration.
One of the important tools - our assistant on the way to inspiration - will be the development and use of imagination. In the book, the reader will learn to apply the most advanced and effective psychological, educational techniques for working with imagination and inspiration.
As the results of our research have shown, inspiration and imagination are closely related to each other. Here, for example, is one of the best descriptions state of inspiration made by A.S. Pushkin:
And I forget the world - and in sweet silence
I am sweetly lulled by my imagination
And poetry awakens in me:
The soul is embarrassed by lyrical excitement,
It trembles and sounds, and searches as in a dream,
To pour out, finally, a free manifestation
And then an invisible swarm of guests comes to me,
Old acquaintances, fruits of my dreams.
And the thoughts in my head are worried in courage,
And light rhymes run towards them,
And fingers ask for a pen, pen for paper,
A minute - and the verses will flow freely ...
During the reading of the book, the reader of the book will be invited to listen to and take six key journeys into the world of imagination in order to learn how to tune themselves into productive, resourceful states, states of inspiration.
The scenario of each journey is built in such a way that you have the opportunity to use it repeatedly. Gradually accumulate experience of states of inspiration, experiment with your abilities.
Each journey is preceded by a justification of the proposed methods, a discussion of the results of scientific research and concepts, so that the listener has a clear understanding of the possibilities and significance of the techniques being studied.
The purpose of the first journey is to prepare the reader to use the resources of the imagination. We will offer innovative ways to focus your attention on emerging images easily and spontaneously.
The purpose of the second journey is to teach how to explore the world of imagination and use the resources of universal symbols that are of key importance for well-being, energy, and inner strength of a person.
The purpose of the third journey is to help you significantly improve your memory, to teach you to remember in detail the experience of pleasant states, states of success, states of inspiration, when everything turned out easily, as if by itself. Making a series of such trips, as it were, potentiates this experience, turning it into your own psychological capital available to you.
The purpose of the fourth journey is to teach the techniques for switching on the states of inspiration through algorithms for abruptly switching one's activity. An additional task is to master the method of rehearsing future activities in the imagination in order to bring the resources of the state of inspiration into any business of your choice.
The goal of the fifth trip will be to teach little-known creative techniques. The first technique is the magical "as if". This technique, one of the most profound and effective in the Stanislavsky system, will allow you to enter the world of your hidden resources and opportunities. The second technique is new metaphorical design technologies for experimenting with creating comfortable, desired psychological atmospheres around you and your activities. Technology improves the state of affairs in almost all areas of human life.
The sixth journey is a journey in your imagination to the seashore. I hope that when approaching this journey, many of you will already develop the power of your imagination enough to see, clearly feel, as if in reality, in all details and details, rest on the seashore, with the sound of the surf and the smell of algae.
The very journey to the seashore at a deep symbolic level is able to renew, restore the level of mental energy, motivation and confidence.
If you haven't been able to get out on vacation this year, then you will have a great opportunity to enjoy and many other useful gifts from traveling in your imagination to the seashore. Traveling according to this scenario will teach you to restore your psychic energy through contact with many places in nature (mountain peaks, waterfalls, meadows, lakes, uncharted islands). I hope you appreciate these moments.
Traveling in the world of imagination gives you the opportunity to restore the integrity of the body, increase health resources (for older people), start the processes of renewal, rejuvenation of the body, and in general, rise higher and higher to new levels of empowerment and creativity.
A journey into the world of imagination according to the recommended scenario is made at the end of reading each chapter of the book, starting from the second. You can simply read them, letting your imagination run wild, imagining that you are actually making such journeys.
If you want to enter the world of imagination deeper and enjoy more complete immersion in emerging images, then you can read these texts yourself on a recorder. Then listen to them in convenient time. Or you can listen to audio files specially prepared by us (you will find them on the VKontakte page "Inspiration and Imagination Resources" https://vk.com/inspirationandimagination) with travel scenarios: "1 - Preparing for the journey", "2 - Traveling to the source" , "3 - Journey through the waves of pleasant memories", "4 - Journey to the world of new states", "5 - Metaphorical design", "6 - Journey to the seashore"). As you will be more comfortable.
To make your chosen journey into the world of imagination, you need to find fifteen minutes of time when no one will disturb you, sit comfortably and listen to the appropriate audio file. Gradually, you will choose body positions that are convenient and comfortable for you, in which:
On the one hand, you can relax and unwind well, step back, get away from the problems and bustle of the everyday world,
On the other hand, to immerse yourself in your imagination, maintaining clarity of consciousness and control over your actions in the world of images.
Travel scenarios that you like can be used repeatedly, developing your memory, intuition, gradually accumulating the experience of productive states - the psychological capital of a modern person.
Altered state - what is it, what does it give? How to learn to enter an altered state of consciousness or, as it is also called, a state of trance (meditative state)? What are brain rhythms (states of consciousness)? What is the difference between gamma rhythm, beta rhythm, alpha rhythm, theta rhythm and delta rhythm? What gives a certain rhythm of brain activity? How to expand consciousness? In this section of the X-Archive website, you will find the best techniques that will allow you to find yourself in an altered state (trance) and help you work deeper on yourself, reprogram your subconscious, control reality and fulfill desires. It has been proven that it is in an altered state of consciousness that information is best absorbed (super learning and super memory), and tasks, thoughts and images (impact on consciousness) are perceived by the subconscious as an undeniable indication to action. Learn how to enter an altered state (trance state) using special trance entry techniques!
