Fine cosmetic work at any time of the day. Scheduled skin care
To properly care for your skin, you need to understand how its cells work. different time days. This is the only way to choose care products and procedures that optimally correspond to the processes occurring in the body during a given period.
5:00 – 7:00
Regardless of whether you are sleeping or have already woken up, your skin is preparing for a new working day. The production of hormones begins that mobilize its protective functions. Cell division slows down, and absorption function increases. Therefore, you should not apply it in the morning. nourishing mask or a super active cream - the skin, tuned to protect against external influences, will not allow the components to penetrate into the deeper layers.
Nutritionists and cosmetologists advise starting the day with a glass of water
But she will gratefully accept cold water - washing with ice water at 6 am will not only help you wake up, but will also provide good color faces for the whole day.
The morning hours are generally favorable for consuming liquid that has evaporated overnight, so all nutritionists and cosmetologists advise starting the day with a glass of water.
7:00 – 8:00
During this period, blood circulation sharply increases, and the content of active substances in the skin gradually increases. The likelihood of allergies also increases, which means you should not experiment with new products in the morning, especially if you have sensitive skin.
8:00 – 10:00
The vessels narrow, the pressure increases, the walls of the vessels become more sensitive to external and internal influences. Due to the load on blood vessels in the morning, sauna, bathhouse and any thermal effects on the skin are contraindicated (in addition, the effect of these procedures will be less pronounced). A cigarette smoked in the morning ages the skin more.
After 8 am, the likelihood of allergies decreases: you can safely apply makeup.
10:00 – 12:00
The work of the sebaceous glands is activated - it’s time to powder your nose or use a matting napkin. If you have oily skin, the face may begin to shine.
13:00 – 15:00
Blood pressure and tone decrease. During these hours, the skin often looks flabby, the complexion is dull, and wrinkles are more noticeable. You can invigorate your skin with a thermal water spray (in summer) or a walk in the fresh air (in the cold season).
If you have a romantic date scheduled for this time, be sure to use pale pink blush in your makeup: they refresh your complexion.
15:00 – 17:00
Studies have shown that at this time a genetically programmed decline occurs: the physical activity, attention is dulled. Skin cells also “close.” She falls into a kind of sleep, becoming less susceptible to cosmetics. The effectiveness of the cream applied to the skin during this period is reduced by almost 70%. Therefore, making an appointment with a cosmetologist during these hours is a waste of money.
Chronobiologists say that everything eaten after 22:00 negatively affects appearance
But it is at this time that it is good to do a manicure or pedicure, as well as to treat your teeth: during these hours, not only the risk of bleeding decreases, but also the susceptibility to pain.
17:00 – 20:00
A period of emotional and physical recovery. Muscle tone increases, the work of internal organs is activated, and memory improves. And the skin is again ready to accept cosmetic components to recover from the stress of the day.
This time is favorable for any spa treatments, as well as for fitness.
20:00 – 22:00
The body adjusts to removing toxins accumulated during the day. It is very useful to go to a bathhouse or sauna to activate this process. In addition, the body cleanses, relaxes and prepares for sleep. Closer to 22:00 it’s time to cleanse the skin and apply cream.
Chronobiologists say that everything eaten after 22:00 negatively affects your appearance, worsens your complexion and causes clogged pores. The reason for this is a decrease in the level of digestive enzymes, due to which food is less digestible.
22:00 – 5:00
It is best to go to bed at 10:00 p.m. An hour of sleep before midnight is equal to two hours after. The body recuperates best during this period.
At night, the most efficient division of cells throughout the body, including the skin, occurs. In addition, it is while you sleep that the skin absorbs the restorative, moisturizing and nourishing substances included in the creams to the maximum.
About the expert
Céline Laperdrix– Doctor of Biological Sciences, Head of the Yves Rocher Cell Biology Laboratory.
Hello my dear!
I haven’t written articles for you for a long time, apparently I was thinking about what exactly is relevant for you!
ALL the holidays have passed... The time when we don’t really pay attention to nutrition, sleep time and self-care.
But every woman and our Clients always dream of being beautiful and young and are always looking for a professional who can give him a recommendation and consultation.
Today we are starting the Article Section: “Consultations of Specialists!”
And my first article is “Beauty according to the Laws of Nature or skin care taking into account BIO rhythms!”
You've probably noticed that the appearance of your skin can change several times throughout the day.
This is due to the fact that the skin lives according to its own biorhythms.
And to keep it in excellent condition all day long, you just need to follow these biological rhythms.
That's the whole secret of beauty!
Our body, like our skin itself, obeys certain biological rhythms:
- at certain hours the skin “wants to sleep”
- at other times she needs moisture
- sometimes she really needs nutrients.
There are special periods when moisturizing creams and cleansers, facial massage and water procedures bring the best results.
Knowing the biorhythms of your skin will allow you to get the maximum benefit from each procedure, so such properties of the body must be taken into account.
Let's take a closer look at exactly how the condition of the skin changes during the day and what we should do to look good both morning and evening.
Of course, the most important thing in skin care- know her type. But it is also useful to understand at what time the use of cosmetics or other procedures will be especially effective and beneficial for the condition of the skin.
Schedule for each day:
From 4 to 7 o'clock:
At this time, our body adjusts to awakening, the endocrine glands begin to activate, hormones are actively released, and blood circulation becomes intense.
This is an ideal period for a contrast shower, which will charge you with energy, activate the processes occurring in the skin, and stimulate the circulation of the “awakening hormone”.
The skin easily absorbs moisture and substances dissolved in it.
A lightweight moisturizer with a high water content, vitamins and minerals is best.
From 8 to 10 o'clock:
This is the period of highest skin performance.
Thanks to active blood circulation, it is able to perfectly perceive any cosmetic procedures.
In the first half of the day, not only blood circulation is activated, the sebaceous glands also begin to work vigorously.
Toning or mattifying products will help you cope with oily shine.
During this period, the activity of bacteria living on the skin also increases, so owners problem skin It’s worth keeping a camouflage pencil and antiseptic lotion on hand.
This is the ideal time to apply day cream - blood circulation is at its peak.
The skin is like a sponge, absorbing everything it comes into contact with. It’s good if she comes across a protective day cream that protects against moisture loss and ultraviolet radiation, and not with dust and poisons from polluted air.
From 11 to 12 o'clock:
At this time, the sebaceous glands begin to work with redoubled force. An oily sheen appears on the skin, and pores are most noticeable.
This is the most active stage of activity of the sebaceous glands of the skin.
At this time, you can notice a layer of fat on the skin, as well as enlarged pores.
At the same time, active growth of hair and nails is noted.
By the way, for many people this is the time of highest physical and emotional activity.
As a result of the activity of bacteria, pimples can form on the surface of the skin. The best way to deal with them is to use an antiseptic lotion and a camouflage pencil.
This is where your chosen mattifying or toning products come in handy. It is at this time that you need to adjust your makeup.
From 13:00 to 14:00:
At this time, all processes occurring in the human body proceed more slowly than at other times.
Therefore, against the background of a slow metabolism, the skin looks tired and faded.
Wrinkles become more noticeable. Blood pressure and hormone levels begin to decrease in the body.
It's time to get tired. You need to accept that at this time you do not look as attractive as you would like.
To relieve this tension, it is best to allow yourself a 15-minute nap if possible - The face needs rest. You can cleanse your face with toner.
But almost any cosmetic procedures during this period are undesirable, moreover, the effect from them will be almost zero.
From 15 to 17 hours:
This time from 15 to 17 hours is characterized by more active work of the intestines and liver, as well as improved blood circulation.
Internal changes have a beneficial effect on the skin, which becomes fresher and smoother. This is the time when the skin awakens: it begins to recover after rest. 
However, the skin is still not very sensitive to cosmetics, so overloading it by various means Not recommended.
But you can do a gentle self-massage of the face, which will activate the processes occurring in the skin and prepare it for further procedures.
This time is considered very favorable for a variety of cosmetic procedures, as well as fitness classes.
From 16 o'clock
The period of the second apogee is approaching for the body.
Blood circulation, enriched with sufficient oxygen, increases. The heart and lungs work very actively.
This time is ideal for gymnastic exercises, because now you can easily cope with exercise, and the effect of training will be much higher than at any other time.
From 17 o'clock - the skin's receptivity increases, it absorbs oxygen most actively. Cleansing creams will give the skin the opportunity to “breathe” and continue to breathe freely.
The most best time to digest food.
From this time until 21.00, the skin most actively perceives everything you offer it.
This is the best time to visit a beauty salon.
Do cosmetic massage face and see how your skin will thank you. Use this watch to apply masks, nourishing creams, compresses and other procedures.
From 18 o'clock
This is the ideal period for skin care.
Right now, metabolic processes in it are especially active, and therefore any special drugs will be very effective.
However, experiments with cosmetics during these hours are contraindicated, since the skin is most sensitive in the evening.
Also, the skin's susceptibility to pain, so you can perform eyebrow correction procedures, depilation or anti-cellulite exercises.
This time is also the best time to visit a bathhouse, sauna, or just take a bath. You can safely undergo painful cosmetic procedures.
After six o'clock in the evening, the skin's receptivity gradually increases, and the absorption devices are started again. As a result, remove daytime makeup immediately after coming home from work.
From 19 to 20 hours:
This is the hour of allergens - at this time the danger of allergic reactions is especially high.
If you are susceptible to allergies, you should not spend time on yourself at this time. 
experiments: try new creams, aromatic oils, blood purifying teas, masks or untested decorative cosmetics.
At this time, even some familiar remedies can cause allergies.
Detoxification technologies are launched in the skin, so cleansing procedures, masks, and herbal steam baths performed in the evening are more effective than the same procedures performed in the morning.
The evening is suitable for rejuvenation.
Metabolism increases, blood circulation increases, which means the ability of skin cells to absorb useful substances increases.
It is best to use high-quality creams rich in vitamins, minerals and moisturizing complexes in the evening.
One more point: in the evening, skin cells begin to actively absorb oxygen, so walks in the fresh air (in a park, forest, public garden) are welcome.
From 20 to 21 hours:
If you have not managed to get yourself in order so far, then you should hurry up - now is the time.
Remove makeup, clean your face of dust and dirt.
At the beginning of the night, the most active division and restoration of epidermal cells occurs.
Therefore, the skin perfectly absorbs the biologically active, moisturizing and nutritional substances included in the preparations.
So an hour of sleep before midnight is equal to two hours of sleep after. Nourishing creams are best used half an hour before bedtime.
There is no point in applying them to your face immediately before bed, as the cream will not have time to be absorbed into the skin and will remain on the pillow.
Applying the cream is especially important to further support the regeneration processes that occur at night. This is especially important for regeneration processes that occur at night.
From 21 to 23 hours:
In the late evening hours (from 21 to 23 hours), the body begins to actively produce the hormone serotonin, which prepares us (including our skin) for sleep.
During this period, the work of all systems and organs slows down, which means that late dinners should be avoided in order not to gain extra pounds and to avoid cellulite.
From 23 to 4 o'clock:
The body must sleep during this period, since its restoration occurs at night, which also applies to the skin. Lowest activity begins 
capillaries, blood pressure decreases.
The body is most predisposed to inflammatory processes and bleeding.
From this hour the nervous system begins to calm down.
At the same time, metabolism decreases and heart rate decreases.
Don't forget: a late dinner disrupts the nightly rest of the digestive tract and is deposited as ballast in the esophagus, which can lead to metabolic disorders.
Therefore, think before you start eating at such a late hour. Some people may experience red spots on the skin after such a dinner, and in the morning after sleep, a puffy face and swelling under the eyes.
This is the best time for sleep, which will reward you with beauty and health. If a person is in deep sleep, then cells are able to divide 8 times more actively than at other times of the day.
The skin intensively absorbs biologically active and nutrients contained in night creams.
Knowing the biorhythms of skin life, cosmetologists divided creams into day and night.
Morning - apply day cream. The main task of a day cream is to nourish the skin with moisture in the morning and protect the face from the harmful effects of the external environment. Instead of day cream you can use:
- Hydrant cream that helps balance and maintain the natural level of moisture in the skin, mature skin it is simply necessary
- Protective and nutritious cream with vitamins, proteins and herbs
- In the morning, the skin especially intensively absorbs water-soluble compounds (for example, B vitamins, which tonic and activate metabolism) and ascorbic acid, which protects it all day long from the effects of free radicals
In the evening we apply night cream. In the evening, the skin naturally needs cleansing and rest.
We use cleansers for this, for example, hydro milk for cleansing the skin or cosmetic creams, tonics for removing makeup.
Night is the best time to restore and renew skin cells. At this time, our skin actively absorbs nutrients and biologically active substances. An alternative to night cream may be:
In order not to get all the “delights” of aging skin ahead of time, you need to start caring for it much earlier and this must be done daily, following the above recommendations.
Moreover, we must not forget that each age has its own cosmetics.
For young people, it contains substances that reduce skin oiliness and have an antibacterial effect, and for older people, special care should be taken to moisturize the skin.
The effect is possible and will be, but it is difficult to predict which one, especially since after some time the skin may require even more powerful products.
Use this schedule every day, train yourself to start the day actively and go to bed on time in the evening, and very soon you will see the result - a beautiful complexion and elastic skin.
See you again)
Useful tips
Everyone has it internal organ your biorhythms. But few people know that our skin also has them.
Biorhythms have a huge impact on the functioning of the skin, the condition of which can vary significantly depending on the time of day.
Therefore, for skin care to bring maximum benefits, it must be done at a time when the skin is ready for it. Let's find out what skin care and at what time is considered correct.
Skin biorhythms
5-7 am
From 5 to 7 am, the skin just wakes up, and at this time the process of strengthening the natural protective barrier for the whole day occurs, so the skin’s ability to absorb any substance from the outside decreases.
It is not difficult to conclude that early morning is absolutely not suitable for using masks and creams, whose active ingredients cannot disrupt the protective barrier of the skin. Therefore, at the specified time, it makes sense to limit yourself to a tonic cold shower that will revitalize your skin.
7-8 am
Between 7 and 8 o'clock - at this time the circulatory system begins to actively work, filling the skin cells with active substances. It would be appropriate to apply a day cream.
It is at this time of day that its effectiveness will be highest.
8-10 am
The period from 10 to 8 am is characterized by an increase in pressure in vascular system, as a result of which the walls of blood vessels narrow. This makes the blood vessels very sensitive to any kind of negative impact.
For this reason, morning coffee with a cigarette will cause much more significant harm to the beauty of your skin than the same coffee and smoking in the middle or at the end of the day. But this time is ideal for applying makeup.
How does skin work?
10-12 am
Between 10 and 12 o'clock our sebaceous glands begin to work at full capacity, which leads to the appearance of sebaceous plugs, which are most clearly visible in the forehead and nose. The so-called T-zone becomes oily.
Therefore, at this time it is best to powder problem areas or use the mattifying effect of makeup, which regulates the secretion of the sebaceous glands.
13-17 pm
From 13 to 17 hours the skin begins to gradually lose its freshness and beauty. The fact is that at this time the pressure in the blood vessels drops and, as a result, the skin tone decreases significantly. She begins to look faded, dull and tired. Wrinkles are clearly visible on it.
This is why the skin desperately needs rest during this period of time. Ideally, a healthy nap during the day is recommended. However, working women are unlikely to follow this recommendation.
But you can give your skin a little oxygen: use your lunch break for a walk in the fresh air. This is how you give your skin a boost of vigor and energy.
17-20 hours
From 17 to 20, the skin is revived again and readily responds to cosmetic procedures. This is the optimal time for facial massage and various cosmetic procedures.
Don't forget about face masks, even at home.
Skin biorhythms are the daily routine according to which your skin lives.
Our body is a complex system that performs its functions according to bioenergetic rhythms. The skin also obeys the biorhythms of nature. Therefore, if you want to get better results from cosmetic procedures and skin care, be sure to study the biorhythms of your skin:
- The effect of cosmetic procedures depends not only on the professionalism of the cosmetologist, but also on the time of day at which they are performed - on the biorhythms of the skin!
- The result of using cosmetics is also closely related to the biorhythms of the skin - the time of application of a particular product should be at certain hours.
Scientists have proven the sensitivity of the simplest creams and masks at the right time and vice versa.
Skin biorhythms or “meal time”
4 – 5 AM in the morning, regardless of whether you are sleeping or not, the body begins to prepare for awakening. Night cell regeneration processes slow down. The endocrine glands begin to produce hormones that activate all reactions. The most intense “struggle” against free radicals is going on - the body itself “destroys” the enemies of our youth.
6 AM is the ideal time for the transition from sleep to wakefulness, which means it’s time for a contrast or cold shower, your skin will remain fresh for a long time. You can wash your face with cold water or wipe it with a piece of ice. And be sure to drink a glass of water - this helps to moisturize the skin from within the body.
7 AM IN THE MORNING Blood circulation in the vessels increases, the content of active substances in the tissues increases, but fluid exchange in them is still sluggish. Those who wake up at this time often experience swelling on the face and eyelids. Pieces of ice or a steam bath will help relieve swelling. Gymnastics and facial massage are very helpful at this time. Avoid introducing new creams - this can lead to allergic reactions
8 HOURS metabolism normalizes, blood vessels begin to narrow, and the likelihood of allergies decreases. The right time for skin care and makeup.
8 – 13 HOURS, at this time women look especially good, since metabolism is at its peak, circulatory processes in the blood intensify. A good time to visit a cosmetologist, and if this is not possible, then schedule this period of time for skin care on the weekend.
10 – 12 HOURS. Be careful, during this period of time the activity of the sebaceous glands increases, the skin begins to shine. You can avoid the “insidious” shine with the help of a mattifying agent that regulates the secretion of oil or ordinary powder.
13 – 15 HOURS. Skin tone decreases. A visit to a cosmetologist at this time is useless, since the skin is absolutely indifferent and cosmetic procedures will be ineffective.
17 – 20 O’clock – the most favorable time for skin care. On the one hand, the body is minimally sensitive to pain (for example, hair removal), on the other hand, as ready as possible for comprehensive care.
BETWEEN 19 – 21 HOURS cells begin to actively divide and absorb oxygen, Receptivity to cosmetic procedures increases.
20 – 22 HOURS the body is ready to get rid of accumulated toxins, water relaxing procedures are very useful. Hydration of cells from the inside is very helpful; water will help the skin get rid of toxins. Please note that you need to drink water, not drinks (tea, coffee, juices, soda).
22 HOURS the body prepares for sleep, cosmetic procedures will not bring any benefit. You need to apply a thin layer of night cream no later than 21 HOURS, otherwise it will lie like a dead weight all night. Excess night cream should be removed paper napkin. Residues of cream on the surface of the skin can lead to impaired sweating and heat transfer, but this is not the worst thing. Cream residues easily decompose, and this can lead to irritation and acne.
Sweet dreams are the best medicine for skin restoration. The night cream has already been absorbed and has begun its work, and the cells are actively renewing.
23 – 4 AM this time is intended for sleep. Night time creates ideal conditions for cell self-healing - constant temperature, darkness and immobility of the face. It is at night, when all organs and systems are resting, that cleansing and restoration processes actively take place in the skin.
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It turns out that time of day is a very important factor in the effectiveness of facial skin care. Chronobiologists are sure of this.
According to their research, if we want to improve the effectiveness of skin care, we need to stick to an appropriate schedule. Apply creams at one time, do masks at another, SPA procedures at a third. Circadian rhythm human body and the approximate care schedule is determined as follows.
So, from 23:00 pm to 4:00 am.
At this time of night it is better to sleep peacefully, because at these hours the most a large number of our skin cells are renewed. Especially during deep sleep, this renewal occurs 8 times more actively than at any other time of the day.
From 4:00 to 5:00 h.
At this time, magical processes occur to prevent premature aging of our skin. The cells fight it. Therefore, if the night before your skin was nourished with any active substances, then your face absorbs them like a sponge.
From 5:00 to 6:00 h.
The kidneys are actively involved in the work here. The adrenal glands begin to release the “stress hormone” into our blood, slowly awakening our body.
From 6:00 to 7:00 h.
Skin restoration processes decrease at this time, cell renewal almost does not occur. Blood pressure, as well as body temperature, rises. Adrenaline levels also increase. Now it is better to take water treatments, especially a cool shower.
From 7:00 to 8:00 h.
Time for morning skin care. Prepare her for the stress of the coming day. Apply moisturizers and preparations to your skin that protect it from exposure to ultraviolet radiation. By the way, those who have reduced circulatory function suffer from swelling of the eyelids and bags under the eyes in the morning. This also happens in cases of fluid accumulation in the cells and poor lymph outflow. By the way, 7 am is the time to take care of your eyelids.
From 8:00 to 9:00 h.
At this time, our body has an excellent level of blood circulation. Therefore, from 8 a.m. to noon, operations with a dermatologist are very effective.
From 9:00 to 10:00 h.
At this time, the skin comes into better condition and shape. The body's defenses are restored. A good time for subcutaneous injections. At this time they by-effect will be minimal. From 9 to 10 o'clock is not the best time for sporting events. There is too much cortisone (adrenal cortex hormone) in the blood.
From 11:00 to 12:00 h.
The active work of the fat glands has begun. The skin, as a rule, begins to shine at this time. The process of nail and hair growth is actively underway. However, at this time the skin reacts very sensitively to irritants. For example – alcohol. The face may turn red.
From 13:00 to 14:00 h.
Blood pressure and hormone levels begin to decline during this time. The skin gets a little tired, as does the whole body. These are wrinkle-prone hours. A short rest, a 15-minute nap, or just relaxation is recommended.
From 15:00 to 16:00 h.
At this time, it is better not to disturb your facial skin. She is completely insensitive to cosmetics.
From 16:00 to 17:00 h.
Good time for sports. Gymnastic exercises will be very effective, since the heart and lungs are actively working. Facebook building will come in very handy!
From 17:00 to 18:00 h.
From this time until 9 pm our skin best perceives active cosmetical tools and other active drugs. So go ahead - to the beauty salon!
From 18:00 to 19:00.
Pain sensitivity is reduced. You can do hair removal and other painful cosmetic procedures.
From 19:00 to 20:00 h.
At this time, there is a high probability of allergic reactions. Don't touch the skin.
From 20:00 to 21:00
Cleanse your facial skin of cosmetics and dust with tonic or gel cleanser. Apply your favorite night cream if needed.
