Hormonal facial massage. Face lift and hearing improvement. Water procedures after gymnastics after sleep.

Well-being for the whole day depends on how you spent the first thirty minutes after waking up. Exercising in bed right after sleep will help you start the day with positive emotions! How to do it?

Gymnastics in bed after sleep: exercises

Break the chain of the usual morning rush. Don't get out of bed abruptly. Set your alarm 5-10 minutes early. You will need this time for the so-called passive muscle morning exercises. It must be done without getting out of bed.

Without opening your eyes, stretch gently and long, as cats do. This exercise can be done in any lying position: on your back, on your side or on your stomach. During the period of sipping, endorphins are produced in the body - pleasure hormones that contribute to a good mood. Sipping warms up the muscles and prepares them for vigorous activities for the whole day.
Smile and take 5 deep breaths in and out, hold your breath for a few seconds on the last two.
Blink your eyes at least 50 times.
Rub the bridge of your nose with the soft part of your palm until you feel a warm sensation.
Squeeze your hands into fists 5 times and unclench them.
Lying on your back, straighten your legs, put your hands along the torso. Press your head and heels into the bed.
Alternately slightly tighten the muscles in this direction: feet, calves, thighs, then tighten and relax your arms, from fingers to shoulders. Feel the muscles of the body - "wake up" all parts of your body. This exercise should be performed at least 3 times, but if it “pleases” your body, repeat it more.
Lying on your back, pull your knees up to your stomach, wrap your arms around them. Straightening your legs, try to break the entwined hands. After that, normalize breathing by doing this breathing exercise at least three times: inhale calmly and deeply through the nose until the wings of the nose tense. Exhale slowly, evenly, to the end through the mouth. Repeat with an interval of 3-4 seconds.
After that, sit on the bed and give your back a strictly vertical position, make 5 circular movements with your head in different directions.

Only at this moment it is worth remembering about morning affairs and planning them clearly.

Water procedures after gymnastics after sleep

Morning awakening completes, of course, a shower. Do not use soap daily - its frequent use dries the skin. For a tonic effect, it is enough to drop a coniferous extract on a washcloth. Disputes about which shower to take in the morning do not stop: warm, cold or contrast.

Perhaps it would be preferable to pour a bucket of water at room temperature on yourself? My opinion - you can not force your body in the morning: choose the water procedure that gives you maximum pleasure. This thesis also applies to exercise: there is time and desire - exercise will be beneficial. No - move it to the daytime or evening. In the morning - only pleasant procedures.

Why do you need gymnastics in bed after sleep?

What happens to us in the morning? The wake-up call, the dream abruptly and forcibly ends. Then we quickly drink coffee, prepare breakfast for the family, collect the child in Kindergarten or school and convulsively remember how much needs to be done today ....

And also household chores that can never be redone. Not morning, but the beginning of stress. Every beginning leads to a continuation. Be sure that the state of stress will not leave you all day.

This is no coincidence. We jump out of bed when our rested brain just gave the order to the body to start acting. But the unawakened body is not yet capable of active actions, it is not ready to move so abruptly from a state of relaxation to intense work. Protect your body from such a rapid awakening, help it adapt.

See examples of exercises below in the video:

Tibetan gymnastics for weight loss is one of the oldest healing techniques. She came to Europe relatively long ago. People who traveled to Tibet adopted the teachings from the monks and began to promote it in the modern world.

The most amazing thing about Tibetan gymnastics is that, despite its incredible effectiveness, it is quite simple: exercises can be performed even while lying in bed! They are available to everyone - both healthy young people and the elderly, who are no longer able to do ordinary physical exercises.

The teachings of Tibetan monks are often referred to as " hormonal gymnastics”, since the complex of these exercises affects the functioning of our hormonal system. By normalizing their work, this gymnastics contributes both to the general improvement of the body and to weight loss.

The set of exercises of Tibetan monks was developed on the basis of the teaching about the energy centers of the human body. It is believed that in our body there are only 12 points, the so-called nodes of energy concentration. And if one of them is "clogged", the energy stops flowing through it, which leads to malfunctions in the whole organism.

On the material level, these centers can be compared with the physical arteries through which blood flows. Imagine what will happen if you pinch the central vessel that supplies blood to, for example, a finger. Our body feels exactly the same on the energy level if the energy center is blocked.

Tibetan hormonal gymnastics helps to establish the work of energy nodes.

If you regularly perform exercises even in bed, then soon the following changes will occur in your body:

The functioning of all systems is normalized.
Vision and hearing will improve.
The body will begin to rejuvenate, the aging process will slow down. This will directly affect the appearance.
The hormonal system will return to normal.
Vessels will become stronger, pains in the region of the heart and malfunctions of the cardiovascular system will cease to disturb you.
The appearance of cellulite will decrease.
Significantly reduce weight, improve body shape.
You will be in a positive mood, the emotional background will stabilize, headaches will pass.
You will feel a surge of energy and strength.

Such results can be achieved in a relatively short time. But for this you need to strictly follow some rules of Tibetan gymnastics.

What is the peculiarity of Tibetan gymnastics?

In Russia, Olga Orlova has been popularizing Tibetan gymnastics for a long time. She has proven the effectiveness of this complex on her own experience. But in order for the result not to be long in coming, the folk healer recommends adhering to some rules.

Olga Orlova's advice on how to do Tibetan gymnastics is as follows:

You need to do it daily. Do exercises even in bed, but do not miss a single day.
The best time to practice is at dawn, preferably before 6 am immediately after waking up.
During Tibetan gymnastics, the use of tobacco and alcohol is prohibited. Get rid of these bad habits forever.
Exercises must be performed lying on your back on something solid. It could be the floor or the hard mattress of your bed.
Tibetan gymnastics for weight loss is suitable for people at any age, there are no contraindications for it.
In the first 7-10 days after starting classes, you may experience discomfort even sharp pains. According to O. Orlova, there is no need to panic, because in this way our body is cleansed of diseases.
Immediately after completing the set of exercises, drink 300-350 ml of warm water with lemon. So you will help to remove toxins and other blockages from the body by activating the lymphatic system.

A set of exercises

Tibetan hormonal gymnastics consists of 7 basic exercises. They are recommended to be performed at least 1, and preferably 2 times a day: at dawn and before bedtime.

Some exercises affect the body at the physical level, while others affect the level of energy centers. Below is a description of the technique for their implementation.

Exercise #1

Take a horizontal position on your back, you should lie on a hard surface. The palms are clenched into a fist, the hands are parallel to the body - this is your starting position. Exhaling, raise your head so that your chin is pressed to your chest, then tear off your straight legs and raise them perpendicular to the floor.

During the movement, the hands should not change their position and be relaxed. As you exhale, begin to relax. At the same time, very slowly lower your head and legs to the floor. The body should be in a horizontal position. Repeat this movement 10 times.

It is important to pay attention to the breathing technique: it should be smooth and deep.

Exercise #2

Sit on your knees, slightly spread them so that they are spaced the width of your pelvis. At the same time, place your hands on the heels under the buttocks, the back should be as even as possible. Exhaling, lower your head until your chin touches your chest. At the same time, it is important to pay attention that the entire body is motionless, the movement is carried out only by the neck!

Take a sharp breath and at the same time throw your head back, bending in the back and rounding the chest. Hold for 1-2 seconds, then exhale, take the starting position.

Exercise #3

Position "sitting on the floor": stretch your legs straight in front of you, they should be spaced at the width of the pelvis or slightly wider. Clench your palms into a fist, arms straight and relaxed, lowered to the sides. As you exhale, lower your head so that your chin is pressed to your chest. While holding your breath, tilt your head back.

Lean on your hands and feet, exhaling, lift your pelvis off the floor until your shoulders and legs are parallel to the floor. Tighten all the muscles evenly, linger in this position for 2-3 seconds. Exhaling slowly, return to the starting position: the back is straight, the neck is straight, the head is turned forward.

Exercise #4

Get into a prone position. As you exhale, tilt your head back and bend your back back so as to move into the “cat” position: resting on your hands and socks, your back is arched. The palms and feet should be shoulder width apart. Inhaling, tilt your head forward towards the floor, lift your pelvis up. This is the so-called “dog” pose, your body should be bent in half and resemble the shape of the letter “L”. Return to starting position.

In each of the two poses - cat and dog - you need to linger for 2-3 seconds. The number of repetitions of this exercise is 5-7.

Exercise #5

Stand straight, lower your arms along the body. Take a few slow breaths in and out.

Raise your straight arms to shoulder level, begin to slowly rotate the upper body to the sides, performing swaying movements. Gradually increase the speed. Spin like this for 30 seconds, this will give additional inertia to your energy centers and speed up metabolic processes in the body.

Exercise #6

This exercise helps to restore balance and clear the energy nodes in the center of the body.

Sit on your buttocks, fold your legs into the “lotus” or “half lotus” position. Place the palm of your right hand on the thyroid gland, press it from above with your left hand. Simultaneously begin to move both hands along the center line of the body from the thyroid gland to the navel and back. Repeat this movement 20-25 times.

Exercise number 7

Place your right hand on your stomach, then your left hand on top of it. Start making slow rotational movements with your hands around the navel in a clockwise direction. Breathe deeply, slowly and smoothly while doing this. Do not hold your breath and do not take sharp breaths. In total, you need to do 20-25 rotations.

After completing the set of exercises, it is recommended to lie on your back, relax all parts of the body as much as possible. With your mind's eye, look at yourself from the top of your head to your heels, while relaxing those areas in which you find clamps or which will be tense.

Tibetan hormonal gymnastics has a wonderful effect not only on your body, but also on the nervous system, helping you to remain a whole and calm person. Therefore, do not neglect these exercises. By devoting just 10-15 minutes to your body every day, you will get incredible results in a short time!

Tibetan hormonal gymnastics in bed. This is truly a wonderful acquisition of the modern mercantile West, which, thanks to the deep and diverse culture of the East, is gradually returning to civilization. Daily morning lying exercises, which in Tibet are performed until 6 am, will give you not only strength for the day ahead, but much, much more! Thanks to these exercises, a person is able to extend his life by an average of 20-30 years.

Tibetan gymnastics in bed - the beauty of awakening

This set of exercises allows your body to wake up slowly, gradually, to absorb the energy of the coming day - cosmic beneficial energy. You don't have to get up quickly. You don't have to open your eyes. All exercises of this Tibetan gymnastics are done lying on your back, in a relaxed state and with your eyes closed. This is a great health resort. Start today and in a few days you will feel positive changes in your body.

Waking up, stretch your whole body, relax, rub your palms together. Make a diagnosis of the state of your body. If the palms are dry and hot, everything is fine, you are healthy. If the palms feel warm, but the fingers are still cool, then you have some kind of vascular problems. It is bad if there is no heat at all, and the skin of the hands is wet. This is evidence of a serious vascular disease.

After the diagnosis is made, cover your closed eyes with your palms. Slightly, very gently, apply pressure to the eyeballs. Make 30 movements, one movement for one second. In total, this exercise will take you 30 seconds, as well as all the other exercises of the Tibetan hormonal gymnastics complex in bed. This exercise will help improve and restore visual acuity.

When you have completed the impact on the eyes, press the palms to the ears. Place your thumbs behind your ears. Run your palms from top to bottom 30 times, so that your index fingers move along the ear shell. This exercise protects the face from the formation of wrinkles, improves the condition of the teeth, and increases blood circulation in the temporal part of the head.

Next, place the right palm on the forehead, the left palm on the right, and move both palms along the forehead to the right and left 30 times so that the little fingers move above the eyebrow. This effect improves blood circulation in the head, relieves headaches, cures dizziness and fainting, and calms the nervous system.

Continuing Tibetan gymnastics lying down, put your right palm on your bare stomach, and press your left palm to your right and make circular movements clockwise 30 times. For 30 repetitions of the movement, you will need 30 seconds. This exercise improves the process of digestion, intestinal motility, strengthens the internal muscles of the abdomen.

In the starting position, lying on your back, pull in your stomach with force, and then stick it out. You need to repeat the exercise 30 times. This exercise of Tibetan gymnastics lying down eliminates in the body, disperses bile and blood, and normalizes the movement of lymph. In addition, there is a training of the internal muscles of the abdomen, which helps to get rid of excess fat. This exercise of Tibetan hormonal gymnastics in bed helps to get rid of diseases of the liver and gastrointestinal tract. &one

Watch the video of Tibetan hormonal gymnastics in bed after waking up

Another Tibetan complex, a powerful effective practice is Tibetan gymnastics for healing and longevity. Exercise restores the immune system well, which will open up a huge chance for longevity for you.

How did I learn this gymnastics? My father-in-law, 82 years old, has been doing this gymnastics every day for 20 years. Thanks to this gymnastics, he feels energetic and cheerful. Every other day he runs to the garden, which is more than 10 kilometers there and back. He brings with him a bag of potatoes or a bucket of carrots. And he even says that it is only thanks to this gymnastics that he has survived in such a state of health. On which he, now, in general, does not complain.

Tibetan gymnastics is performed lying in bed. It will take 20-30 minutes for it. Thanks to it, immunity is strengthened, and the lost functions of the body are restored. Return: energy, vivacity and strength. There is a joyful feeling.

We do NOT mechanically, but concentratedly and every movement is conscious.

There is a time in front of the name of each Tibetan exercise. Focusing on it, you can watch the implementation in the video lesson.

Exercise 1

2.35 Ear massage

Performance. Lying on your back, eyes closed. The palms are pressed to the ears. Thumb massages behind the ears. Index finger auricle. The remaining fingers are the temple area. Up and down movement (we count as one).

Number 42 times.

Impact: Normalizes blood pressure. Helps in the treatment of sclerosis. Vessels are rejuvenated. The gums and teeth are strengthened, which improves the blood supply in this part of the head.

Exercise 2

3.42 Ear tragus massage

Performance. Lying on your back, eyes closed. The index fingers are attached to the tragus of the ears. Vibrating movements with pressure. Number 22 or 42 times.

Then we insert the tips of the index fingers into the ear hole and make vibrational movements (as if water got into the ears and we want it to come out). Number 22 or 42 times.

Effects: Prevents and helps avoid deafness

Exercise 3

4.36 Eye massage

Performance. Lying on your back, eyes closed. We press back sides thumbs to the eyes and make a slight rotational movement inward towards the nose. Number 42 times.

Impact: Prevents early glaucoma and cataracts.

Exercise 4

5.17 Thyroid massage

Performance. Lying on your back, eyes closed. The right hand is placed on the thyroid gland. As if embracing her. Left hand on top. We make light tapping and at the same time we go down from top to bottom. As if smoothly slide down. 12 times.

Now we change the position of the hands. Left is on the bottom and right is on top. We make light tapping and at the same time we go down from top to bottom. As if smoothly slide down. 12 times.

Impact. Recovering hormonal background with a lack of sexual activity.

Exercise 5

6.09 Head tilts

Performance. Lying on your back, eyes closed. We put our palms on our foreheads and press lightly. We do head tilts to the left and right (this is one time) 22 or 42 times. At the same time, we continue to put pressure on the forehead. We perform smoothly and gently so that there is no pain. Possible cracking in the cervical vertebrae.

Exercise 6

7.07 Breathing exercise "Chakras" or cleansing breath

Performance. Lying on your back, eyes closed. We inhale and inflate the stomach. Intermittent exhalation through the lips made by a tube. Exhale, as if in portions. Take a deep breath and exhale twice as long as the inhale. 22 or 42 times

Impact: Improves the work of the abdominal respiratory muscle. Helps in the treatment of asthma and bronchitis.

Exercise 7

8.13. Sole massage

Performance. Lying on your back, eyes closed. We massage the notch of the left foot with the notch of the right foot 42 times. And then we change, massage the notch of the left foot with the notch of the right foot 42 times.

Impact: Improves libido in women and potency in men.

Exercise 8

8.58 Bicycle

Performance. Lying on your back, eyes closed. We perform rotational movements such as a bicycle with arms and legs. First push yourself 42 times. And then towards you - 42 times. Next, lie down and relax.

Impact: Corrects defects of the arms, legs, waist, gets rid of annelid worms and helps in the prevention of paralysis.

Exercise 9

10.10 Twisting

Performance. Lying on your back, eyes closed. We bend our knees. We press our hands with our palms to each other in front of the chest (namaste). Inhale. On the exhale, we twist the spine. We turn the knees to the left, and the head and hands to the right. On inspiration, we return to the starting position. Inhale. On the exhale, we twist the spine. We turn the knees to the right, and the head and hands to the left. This time. We repeat 22 times.

Impact: Maintains the flexibility of the spine, arms and legs.

Exercise 10

11.00. These are exercises for men.

That's why we women skip it.

Exercise 11

11.05 Shaking legs and arms

Performance. Lying on your back, eyes closed. Raise the right leg at a right angle. Hold for 12 seconds. Finely-finely shaken 42 times. And slowly, very slowly, we return to the place. Now raise your left leg at a right angle. Hold for 12 seconds. Finely-finely shaken 42 times. And slowly, very slowly, we return to the place.

After that, simultaneously raise both legs and both arms. Hold for 12 seconds. Finely-finely shaken 42 times. And slowly, very slowly lower it into place. And we relax.

Impact: Helps with circulatory disorders, thrombophlebitis and all associated diseases.

Exercise 12

13.38 Abdominal massage

Performance. Lying on your back, eyes closed. We put our hands on the lower abdomen. We make a slow rotational movement clockwise from the bottom up to the chest and down 42 times. When the hands are down, with the edges of the palms we pull the stomach up. When at the top, with the edges of the palms, press the stomach down.

We make a slow rotational movement counterclockwise from the bottom up to the chest and down 42 times.

Impact: Useful for constipation and diseases of the internal organs.

Exercise 13

14.43 Head massage

Performance. We move to a sitting position. Massage the scalp with your fingertips. Movement from the ears to the top of the head at a time. And from the forehead and to the back of the head two. Reinforced with pressure. And so 22 or 42 times.

Effects: Helps relieve headaches. Prevents hair loss. Stimulates the blood vessels of the head.

Exercise 14

16.11 Neck massage

Performance. Sitting position. We press the palms of the hands to the ears. Fingers on the back of the head. Light tapping on the back of the head 42 times.

Impact: Normalizes blood pressure. Helps relieve headaches.

Exercise 15

16.47

Performance. We clasp our hands in a lock on the back of the head. The head remains in place. Hand movement: alternately starting with the left hand, bring the elbow forward. Back. Right elbow forward, etc. Repeat 22 or 42 times.

Impact: Helps in the treatment of chondrosis and osteochondrosis of the cervical spine.

Exercise 16

17.26 Leaning left and right

Performance. We move to a standing position. Legs shoulder width apart. Hands to the side. We make tilts to the sides: to the left and to the right - one. 12 or 22 times.

Exercise 17

18.32 Turns left and right

Performance. Standing position. Legs shoulder width apart. Hands to the side. We make axial rotational movements to the sides: to the left and to the right - once. 12 or 22 times.

Exercise 18

19.18 Forward bends

Performance. Standing position. Legs shoulder width apart. Leaning forward. Bend over and reach the floor with your hands 12 or 22 times.

Exercises 19

20.10 Squatting and lifting

Performance. Exercise with a chair. Squat and rise. Grab the back of a chair and squat. Leaning on the back of the chair, bend the back forward, raise the head higher and stand in the starting position. We repeat three times. We continue the whole week 3 times. After a week, add 2 times.

1 week - 3 times

2 weeks - 5 times

3 weeks - 7 times. …. And so on up to 21 times

Impact: The most powerful exercise in the treatment of osteochondrosis.

Exercise 20

21.19 Massage points of life.

Performance. Within 5 minutes, light pressure (may be painful). We move to a sitting position. The point is located 3 fingers below the kneecap on the side of the right and left legs.

See the whole complex on video

We have done a set of exercises that is more than those thousands of years old. I wish you health, youth, vigor. Now you can move on to your morning routines. Be healthy.

Hello dear readers! Recently, I learned about another amazing gymnastics - this is hormonal Tibetan gymnastics. Are any of you familiar with such gymnastics? And a friend of mine told me about it when we started talking about how to stay healthy and energetic longer. My friend has been doing this gymnastics for more than a year and, as she claims, she feels much better, many health problems are gone, she gets sick less often, and she has enough energy for the whole day. I also tried these fairly simple 10 exercises and it took me about 7-8 minutes to do it all. If you are not familiar with such a wellness complex, then I recommend it!

There is such a legend. Or maybe it was in fact, but the beginning of the popularity of anti-aging gymnastics falls on Soviet times. In those distant Soviet years in Tibet, Soviet engineers were building a power plant, the power line passed not far from the Tibetan monastery. And one engineer decided of his own free will to bring electricity to the village, where the monks lived at that time without electricity.

The monks liked the innovation very much and, in gratitude for such a generous gift, one of the monks showed the exercises of this gymnastics. This engineer is now about 90 years old, but they say that he is full of energy and is in his right mind.

And this gymnastics became popular thanks to the video of Olga Orlova, where she shows and tells how to do it correctly. This gymnastics is used not only for healing, but also for weight loss.

What is good hormonal Tibetan gymnastics

More and more adherents of this gymnastics appear. Someone even called it gymnastics for the lazy because it can be done even in bed. So why has she become so popular?

It is known that Tibetan monks, performing these exercises daily, are always distinguished by good health and longevity. Because gymnastics

slows down the aging process, rejuvenating the body, improves overall health;
improves mood, tones, gives vitality, strength and energy for the whole day;
contributes to the normal functioning of all systems and organs of the body;
with its help, any diseases are cured;

the work of the endocrine glands improves and the hormonal background normalizes, facilitates the course of menopause;
blood vessels are strengthened;
improves vision and hearing;
promotes weight loss, eliminates fat folds on the abdomen, cellulite and the second chin;
increases life expectancy by 20-30 years.

It should be noted that after performing such exercises for several months, you will hardly notice any positive changes in your health or appearance. But they will, if you follow certain rules when they are implemented.

Rules for performing Tibetan gymnastics

You can start doing such gymnastics at any age, it doesn’t matter how old you are if you decide to do these exercises.

The main condition: the exercises must be carried out daily and always before 6 o'clock in the morning.

This is a great alternative to fitness, which takes at least an hour. Better time for classes - early morning, Tibetan monks do gymnastics until 6 am. At that time energy forces have a better effect on the human body. Given the different time zones and the rhythm of life of modern people, the optimal time for residents of central Russia is from 6 to 8 in the morning. Of course, hormonal gymnastics can be done at any other time, but the monks say that the effectiveness will be slightly less.

Exercise should be done on an empty stomach, at least 30 minutes before meals.
Exercises should be carried out lying in bed or on any other hard surface, for example, on the floor, spreading a rug or thin mattress.
When performing exercises, breathing should be measured and deep; this is, first of all, breathing exercises.
Each exercise consists of 30 repetitions, the frequency of movements is approximately equal to your heart rate. It turns out that it takes only half a minute to complete one exercise. But in general, gymnastics will take no more than 5-7 minutes.
After the first days, discomfort and some soreness may appear, this should not be frightened.
After doing the exercises, it is recommended to drink a glass of warm water to activate the lymphatic system and the digestive tract.
Starting Tibetan gymnastics, you should forever forget about the use of drugs, alcohol and smoking.
When doing exercises, focus on quality: focus on proper breathing and your own feelings.

Who can do Tibetan gymnastics

Everyone can do hormonal Tibetan gymnastics. But if you have health problems, these exercises are definitely shown to you. When doing them, you must first of all understand why you are doing it. Mindless execution will not bring benefits.

Tibetan hormonal gymnastics is a philosophy, not just exercises. For it to have a really noticeable effect, you need to be attentive to the signals of your body. If you are too far from believing in energy flows and the existence of chakras, gymnastics may not be for you.

Contraindications for Tibetan gymnastics

However, if you have high blood pressure (crisis), recent surgeries, acute arthritis, diseases and hernias of the spine, peptic ulcer of the stomach or duodenum, Parkinson's disease - you should not do such gymnastics yet. In any case, you should consult your physician.

Getting Started with Tibetan Gymnastics

So, you are awake. With Good morning! Stretch and smile, create a good mood for yourself. It is better not to do gymnastics in a bad mood, there will be no effect!

Rubbing the palms. Without getting out of bed, rub your palms together so that you feel that they have become hot. At the same time, you can find out what your biofield is: if your palms are dry and hot, then everything is in order with your biofield. If the palms remain warm, then your biofield is reduced, and if they become wet, then this indicates that there is a malfunction in your body and you need to pay attention, there may be serious health problems.
Palming or biofaresis. This exercise should be familiar to you, so we started the exercises for and. After rubbing the palms, put the inside of the palm to the eyes and press on the closed eyeballs - 1 pressure in 1 second. We do 30 pressures. Do not immediately remove your palms, stay in this position for another half a minute, and if you want to improve your eyesight, then leave your palms in front of your eyes for 2 minutes. Interestingly, such palming improves the nutrition of the eyeball and nerve receptors of the eye, thereby improving vision and gray hair disappears.

Ear pumping. Interlock your fingers at the back of your head as if you are lying on a pillow with your fingers crossed under your head. But in this case, press the palms of your hands to your ears. Press your palms on your ears at the same pace - 1 pressure in 1 second, do 30 pressures. If there is pain when pressing, then press lightly. It is known that various organs are projected on the auricles, so such a massage of the auricles will help get rid of many diseases and at the same time hearing will improve.
Facelift. This exercise will improve lymph flow, as well as help get rid of the second chin and make the face oval beautiful. After the exercise, you will feel a rush of blood to your face. Clench your hands into fists so that thumbs were behind the ear. Make gentle rubbing movements with clenched fists from the center of the chin to the ears.
Forehead massage. Place the palm of your left hand on your right and, with slight pressure, use the inside of your palm to massage from one temple to another. Even if you do not touch the skin, the effect of the exercise will still be. In this way, the nasal passages are healed and the pituitary gland is activated.

Massage of the parietal region. Put your left palm on your right and make stroking movements above your head, from one ear to another through the parietal region. The pace is the same. Thanks to this exercise, the mobility of the joints of the hands improves, and blood pressure also normalizes.
Thyroid massage. right palm put on the area of the thyroid gland, and with the left palm we make movements from the thyroid gland to the navel. At the last 30th movement, we lower both palms to the navel. Thus, the functioning of the thyroid gland improves, immunity increases.
Belly massage. Again, put your left palm on your right and slowly, in a circular motion clockwise, massaging the abdomen. This exercise contributes to good intestinal motility and its timely emptying. Important, make movements only clockwise, otherwise you can harm yourself (possible volvulus).
Shaking hands and feet. If you are sitting, lie on your back. Raise both arms up, perpendicular to the torso. Raise both legs up at a right angle. Shake your arms and legs for 30 seconds, then rotate your hands and feet to improve blood circulation.

Rubbing feet. To perform this exercise, you must sit down. We rub the feet, especially the middle part, then all the toes. Remember that all organs are also projected on the feet. We rub the feet first, then we rise higher, to the knees. We do the same with the second leg.

I found this video for you, where you can see how gymnastics exercises are performed correctly.

Conclusion

When my friend told me and showed me these exercises, I kept thinking how to remember all this. And when I did this hormonal Tibetan gymnastics several times, it turns out to be not so difficult to remember: the sequence of exercises goes from top to bottom.

Remember the main thing is that you need to do gymnastics constantly. And even if, for some reason, you didn’t manage to do gymnastics right away, then do it as soon as possible. And do not forget that no more than 30 seconds are allotted for one exercise.

I looked on the Internet, there are various complexes that include from 5 to 20 exercises. Many complexes are added, but they are also useful. And you have to choose how you will do it. Or maybe you already do and you like this gymnastics? Write about it in the comments.

And this is where I end my story, share this information with your friends and subscribe to blog news.

See you soon! Taisiya Filippova was with you.