Damage or evil eye. How to check whether a person has damage or the evil eye using an effective method

Many people do not believe that they can be jinxed or be damaged. But in vain! Black magic is a terrible force and some “persons” use it for their own purposes, to annoy someone, to make a person unhappy and not successful. And there are a lot of such cases! Due to ignorance, many fail to immediately identify this scourge. Therefore, today we will talk about how to check whether there is damage or the evil eye on a person yourself.

What symptoms are characteristic of damage and the evil eye?

Who can spoil or jinx me? Only bad people who wish you harm and misfortune. Remember this forever! How to check damage? How can you check for the evil eye? Before we begin with ways to identify this or that misfortune, let's look at the signs that are inherent in them. After all, you must agree, there is no point in conducting such experiments without reason and need.

The following symptoms may indicate that a person has the evil eye or damage:

frequent and aching headaches;
apathy and lack of interest in life;
reluctance to communicate with loved ones;
noises and some strange voices in the head;
chronic fatigue, lethargy, loss of strength.

In addition to the above signs, you should pay attention to other things. Failures in all endeavors and affairs, constant lack of money, misfortunes and misfortunes are signs that you have been jinxed or have been damaged.

There are many methods for determining the negative impact on a person. We will look at the most affordable and effective ones that you can use at home to protect yourself and your loved ones.

Church candles will help

This ritual is used by many traditional healers. What is required about you? Be sure to go to church on Sunday and buy four candles before the service begins. Light and place three candles near the image of the Blessed Virgin Mary, Jesus Christ and the saint after whom the church is named to turn to them for help. You will need the last, fourth candle to perform the ritual at home.

The best time to detect damage or the evil eye using a candle is Sunday evening. It's no secret that White color- this is the color of nobility, purity and innocence, and not only that, it protects a person from everything bad and creates some kind of protection from negativity. Therefore, you should stock up on white robe for this ritual. Alternatively, you can simply throw a sheet over yourself if you don’t have such clothes.

Step-by-step instruction

So, let's look step by step at what you will need to do with the candle:

The “victim”, who will be tested for damage or the evil eye, must sit on a chair without a back, facing the east side. He should relax and place his hands palms up.
The person determining the presence of a misfortune on the victim must stand behind him, read the “Our Father” prayer and then light a candle.
After this, go around the victim clockwise three times. Hold the candle at a distance of 15 cm from the person and move it over the entire body, starting from the head.

If during the ritual with a candle the color of the flame remains unchanged, it means that the person being tested has a pure biofield.

Damage has a strong energetic effect that damages the biofield. For a person who has been damaged, the candle will burn with a red flame, smoke and emit bad smell. The longer a person is under the influence of negative energy, the more intense the candle will react to this, especially in the area of the head, legs and back.

Unlike damage, the evil eye has a weaker effect and a smaller affected area. How is the evil eye tested? Its localization center is the back of the head and the upper body. Therefore, during treatment with a candle, the reaction will not be as active, but its presence speaks volumes.

After the ritual, the person checking can and should take a shower with the thought that the water is leaving and taking all the negativity deep into the ground.

To be sure, you can ask someone from your family to perform the same test on yourself.

Determining misfortune using matches

This is one of the best proven methods that has been tested by many. To implement it, you will need only two details - a box of matches and a container of water. Take three matches from the box and hold them in your hand for a few minutes, holding them with your palm. This way you will charge them with your energy.

Light each match in turn and throw it into a bowl of water. Next, we look, if the matches float on the surface without touching or intersecting with each other, then, praise the Lord God, your guardian angels are protecting you and your clean biofield.

Floating matches, tilted down or located on top of each other indicate that you have been jinxed. If at least one of the matches was at the bottom, this indicates that you have been damaged.

Detecting misfortune with an egg

This diagnosis is carried out in several ways. Moreover, many traditional healers believe that the best way there is no detection of unclean scourge. Let's consider each of the methods in detail.

Method one

The unique properties of eggs were established in ancient times. The egg has a very sensitive biofield. When it comes into contact with foreign energy, it instantly absorbs it into itself. Therefore, many people use eggs to ward off damage and the evil eye.

To carry out this manipulation, it is advisable to use a fresh homemade egg.

First, you need to warm the egg a little in your own hands, then begin the process of rolling it in a circular motion throughout the body, from the head to the lower extremities. This manipulation does not require much time - just a few minutes and they are always there.

After the test, take a half-liter jar, fill it with water and beat the egg into it very carefully. We will determine damage or the evil eye by the white and yolk at the same time. If the yolk is broken, it means you have been damaged.

The presence of serious diseases and long-standing damage will be indicated by clouded protein with thin threads stretching to the top.

If the protein contains bubbles, it means that your biofield is very damaged and something needs to be done about it.

Method two

This is a simplified but one of the proven methods in which damage or the evil eye is checked without rolling out the egg. What do you need to do? Take a half liter jar filled with water and hold it on the back of your head for a few minutes so that the water is saturated with your energy. Beat an egg into it and see what the result of the “research” is, as in the previous method. This is a necessary ritual that everyone can use in order to “prevent” the evil eye and damage.

Method three

This is the easiest way to find out if you have damage or the evil eye and check whether I have it, as they say, “for the lazy.” Take a glass of water, crack an egg into it and place it at the head of the bed all night. In the morning, such an experiment will show you the whole picture from which you can draw conclusions. In the photo, you can see what the egg looks like if a person has damage or the evil eye. From the muddy waters in which the egg is located, it can be determined that the person has been damaged, and has been for a long time.

Definition of damage and evil eye by ring

Since ancient times, people have considered gold not only valuable, but also a strong metal that can save a person from many troubles. Its properties in determining damage and the evil eye are still used today and it has no equal.

To perform this ritual yourself, you will need a ring with pure high-grade gold, and without any admixtures of other metals. Run the edge of the product along the person’s cheek and arm. If grayish stripes remain on the skin, it means that an outsider has caused damage to the person being tested or there is an evil eye on him.

Determination of damage and the evil eye using coals

Take three pieces of charcoal and throw them into a container of water. If at least one coal sinks to the bottom, it means someone has cast a spell on you or you have been jinxed.

But don’t despair, you can remove the negative impact very easily: remove the coals from the water and say the Lord’s Prayer over it. This way you will charge the water with good energy. After which, you need to take a couple of sips and sprinkle sacred water all over your body.

The evil eye on yourself - how to determine

Someone can't always put the evil eye on you! Sometimes you can harm yourself unintentionally and then you will ask who needs to save me now. If you feel that you have become suspicious, unsure of yourself, withdrawn and constantly pessimistic, this sure sign the fact that you have harmed yourself, i.e., jinxed yourself.

Constant thoughts and statements that everything is bad for you attract negativity even more and thus destroy the strength of your biofield. To avoid such an outcome, you need to radically change your thinking in the opposite direction - try to find joyful and pleasant moments in life, be optimistic and create positive energy around yourself.

How to determine damage to a family

If you or your husband are under a spell, a love spell or an evil eye, you will feel it immediately if you are attentive.

The first signs of such a misfortune appear as follows:

constant quarrels, scandals and misunderstandings between you;
dislike, hatred and irritation towards each other;
frequent nervous disorders;
problems in financial affairs and at work;
alienation;
deterioration of health - lethargy, weakness, sometimes dizziness and headaches.

Ways to protect yourself from being damaged are quite simple. Beware of the bad and envious people, monitor your health and all the events that happen in your life, especially in your home. Do not harm anyone, do not envy anyone, and do not hurt anyone. Any troubles that are systematically repeated may indicate the negative impact of black magic or the evil eye. Therefore, pay attention to them. Such protection will protect your home, your family and loved ones.

In this article:

Sometimes even the most skeptical person who does not believe in anything wakes up with the thought of the existence of damage and the evil eye. But what if the troubles and terrible events that plague you are not the fate of fate, and especially not the circumstances that have arisen by chance?

How to determine whether there is damage or the evil eye on a person, and most importantly, what to do about it? It is to these questions that we will try, together with the reader, to find answers in this article, where the most effective ways and methods for identifying negative programs at home.

People begin to talk about damage when there are incomprehensible manifestations in any area of human life, for example, when troubles suddenly begin at work, or when a bad streak occurs in life.

Most events are sudden in nature and have no reason for their origin, but still occur. When a person tries to understand a situation, to understand why it arose in his life, what preceded it, he does not find reasonable arguments and explanations. All this can be explained by simple bad luck or black envy, which is the basis of corruption. Those who understand paranormal things and events confidently claim that such events can be caused by the strong energy of a person who affects you in the most direct way.

Pay attention to simple points

What things should you look for when checking for negativity? If puddles of unknown origin appear at the threshold, earth, grain, salt, coins are scattered. The entrance handle is smeared with soap or something greasy. You can also see greasy stains on the door. You can find needles, pins, and hammered nails in the door jambs and soft stitching. All this does not just happen and does not come out of nowhere. Someone has gone to great lengths to create negativity around you and your home.

Do you not see above what is indicated at the threshold, but at the same time you often begin to find other people’s things in your home, especially in hard-to-reach places? If you find something that does not belong to any member of your family, get rid of it as quickly as possible by burning it away from the house, and the wind should not blow towards the home, because some of the negativity may come back with the smoke. During burning, do not forget to say the following words:

“Where it came from, let it return there, and from whom it came, let it return to him.”

After this ritual, the sender’s cheeks will turn red every time you approach, so you can easily identify him.

Detection of damage

Damage can be identified using various methods.

Wax and water

The evil eye or damage can be detected using wax and water. To do this, you need to melt beeswax, which one of your family members should slowly pour into a bowl of water located above your head. The wax should be poured out slowly, in a thin stream. When the wax hardens in the water, turn it over and examine it carefully. An even wax figure indicates the absence of magical negativity in your life. This means that the reasons for all your misadventures must be sought in yourself and those around you, as well as in the usual combination of circumstances. The presence of damage is indicated by various balls, checkers, growths, and candles.

The presence of one large growth on the wax indicates a strong curse. Holes and inclusions indicate that the same person regularly damages you.

To remove the identified negativity, the wax should be burned, wrapped in paper in advance, or simply buried in the ground where people do not walk.

Magic herbs

With the help of nettle, linden blossom or oregano, you can also identify a negative magical effect on a person, but on the condition that they are collected at the edge of the forest. The oregano is washed, dried, crushed, and then brewed with boiling water by the woman. The resulting decoction should be drunk by all family members. If someone gets a sudden headache, this will be evidence of damage or the evil eye. The pain will subside in a couple of hours, and the damage will have to be removed using stronger methods.
A woman should also brew nettles by reciting the “Our Father” prayer three times over the broth.

By photo

To identify a negative from a photo, you should buy a new mirror and not look at it, including not removing it from the packaging. After this, two wax candles are lit, the mirror is unpacked, the photo is placed between the candles, and the mirror is opposite the photo.
After saying:

“As the candle wax melts, let him show me the mirror of an evil and envious person who has jinxed a dear person.”

In the mirror you should receive comprehensive information.

Salt

Salt is great for diagnosing negativity.

To check whether there is damage to a loved one, you need to sew a linen bag with your own hands and fill it halfway coarse salt, then sew up the top with a hidden seam (the threads should be inside and not sticking out). The bag should be placed in the room where your loved one lives. After a couple of days, you can pick up the salt and carry out diagnostics. Crumbly salt indicates the absence of spoilage, while hard or sticky salt indicates the presence of spoilage or a spell cast on a man.

Egg

Take a glass of cold water from the tap, break a fresh chicken egg into it, without catching the yolk, it should be whole. Place the glass on the crown of your head and lean your chin to your chest. Hold the water like this for about 2-3 minutes, and then look at the water. Pure water and the yolk lying in the white indicate prosperity in terms of the absence of spoilage. If stripes go up from the protein, you are under a magical influence. If these strips have bubbles, you have been seriously damaged. The presence of black dots in the stripes indicates damage to death, requiring urgent removal by a specialist.

Signs of damage to a person

Pigment spots on the face with good tests.
Inability to get pregnant with good medical indications.
Lack of menstruation, regular delays or scanty discharge.
Unreasonable instant weight loss (drying out) or fullness.
A girl cannot get married with a large number of gentlemen who are constantly changing, constantly breaking off relationships without explanation or important reasons.
Poor health, lack of a specific diagnosis and results from treatment.
You don’t like to look in the mirror; it makes you feel negative.
Shifting pupils or one pupil wider than the other.
In church you feel uneasy or feel ill, feel dizzy, want to get out quickly.
Constantly getting lost pectoral cross or you always want to take it off.
Loss of strength, lack of desire to work, move, live.
“Dark streak” in all areas of life.
A large number of cockroaches or ants in the house, but the neighbors do not have them.
The arrival of the unclean during sleep or rest.
Animals, including pets, have a negative attitude towards you.

Signs of damage to the house

The presence of suspicious objects near the front door.
Find corn, wheat, tied feathers, or sharp objects in the bed.
The photo in the album is pierced with a needle.
Someone else's knives or scissors were found in the house.
There are constantly quarrels, scandals in the family, and there is a feeling of fear.
Alcoholism.
Blessed salt crackles and darkens when heated in a frying pan.
When walking around the house, the church candle smokes.
Animals try to leave the house, and dogs bark constantly.
Some drawings appear on the walls.
Your guests are uncomfortable and they don’t really want to visit you.

Protection

When going on a trip, pin a pin to the inside of your clothing. This little thing has great protective power against evil glances. The most favorable place for a pin is in the area of a person’s heart, and its head should point down towards the ground. An unfastened pin indicates that they were trying to make a negative impact on you. If the pin unexpectedly disappears, then you have been damaged.

In our lives, one event happens after another, happy moments are replaced by sad ones in the eternal cycle of everyday life. But sometimes it seems that the “white stripe” has disappeared somewhere long ago, completely giving way to its own faithful friend and comrade - the black stripe. Troubles begin to pour in from everywhere, as if something is attracting them. In such cases, it is appropriate to think that the person has been damaged or jinxed.

What is damage?

Very often the evil eye and damage are confused, but there is a big difference between these two effects. The evil eye is just a light clot of negativity that can attach to a person on its own or is caused unintentionally. Whereas damage is a purposeful, deliberate magical effect to cause harm of varying degrees of severity. As a rule, damage is done to health, luck, money and - the worst option - death.

Signs of damage

The very first sign of a negative impact can be the thought: “Did someone jinx me?” This intuition signals someone’s interference in the subconscious at the energetic level.

When damage is caused to a person, the following are typical:

Bad dream. There are two possible options here - chronic sudden insomnia and a constant desire to sleep. Often dreams are accompanied by nightmares, from which the victim cannot recover for a long time.
Sudden feeling of suffocation. The feeling of lack of air appears suddenly, even if a person is in an open space. Also suddenly this feeling disappears.
Constant feeling of fatigue and lethargy.
Depression and constant bad mood.
Dissatisfaction with yourself and your appearance.
Financial difficulties. Money seems to slip through your fingers, despite a good income. Lost wallets or cases of robbery may occur.
Unreasonable quarrels with loved ones that arise seemingly without apparent reason and with alarming frequency.
Acquiring various bad habits.
The victim may suddenly start smoking or drinking, even if he has never drank alcohol before and cannot stand the smell of tobacco smoke.
The emergence of hostility towards the church.
Hallucinations of various kinds. The victim may see various strange things like sparks from the wall, feel... unpleasant odors where they are not there, to feel the constant presence of someone nearby.
In a house that has been damaged, holy water will constantly deteriorate.

To understand whether a person is negatively affected, a few days of observation will be enough. When damaged, the signs of negative interference are very pronounced.

Rituals to identify damage

To check your observations and find out whether there is damage on a person, it is enough to perform simple magical rituals at home.

Method 1

To perform the ritual you will need wax and a bowl of cold water.

Melt the wax and move it over the head of the intended victim for 1-2 minutes, and then pour the wax into a bowl of water. Leave the container for a while, giving the wax time to harden. Carefully examine the resulting figure. If it's flat and smooth, then everything is fine. Damage is indicated by the presence of many irregularities and swellings.

After the ceremony, wrap the wax in white paper(a regular sheet from a sketchbook will do) and bury it in the ground. If the damage is confirmed, then rituals will need to be performed to remove it.

Method 2

You will need a glass of cold water and a raw egg. The egg must be broken and carefully poured into the water. Try not to touch the yolk; if you do damage it, pour everything out and start again. Place the glass with the egg on your head, first tilting your chin to your chest, and hold it there for several minutes. Then look closely at the egg and water.

If the liquid remains clear and the yolk is in the white, spoilage has not been caused. If the water becomes cloudy and “strings” go up from the protein, then there is witchcraft intervention. If bubbles are visible in the “strings”, then the effect is very strong. And if there are also black inclusions, this is damage to death.

Method 3

Another variation on the theme with egg and water. During the waxing moon phase, pour water into a glass and leave it in a dark place for a couple of hours. After the allotted time has passed, take it out and break a raw egg into the water without disturbing the integrity of the yolk. Wait a couple of minutes and move the glass clockwise over your head. When performing this action, you must recite the “Our Father” by heart. The appearance of “strings” will mean magical harmful interference.

Method 4

Take a fresh chicken face and hold it in your palms, as if warming it. Then gently begin to roll it from the top of your head to your heels throughout your body. After rolling, break the egg into a container of water and study the result. A torn yolk indicates serious damage, while a cloudy white indicates damage to health.

Method 5

Wash your face thoroughly, take your wedding ring or family jewelry and run it across your cheek. If a dark stripe appears, this will signal damage.

There is another method for determining negative effects using a ring. To do this, you will need to borrow jewelry from acquaintances or friends who have been married for more than five years. Carry out diagnostics when you are alone at home.

Pour holy water into a glass and place the ring in it. Leave the decoration in the water for an hour. After the allotted time, you should read “Our Father” 7 times, drain all the water from the glass, take out the ring and run it across your cheek. Carefully examine the trail left behind. If it is black, then you have been seriously damaged; red signals damage caused by someone close to you. Green tint stripes speak of a strong envious person. White stripe shows the absence of negative interference.

Method 6

Buy four candles on Sunday at a temple or church before the start morning service. Place three candles near the icons - the image of the Mother of God, Christ and the patron saint of the church. Take the fourth candle with you. In the evening of the same day, put on white clothes or wrap yourself in a white sheet.

Place the person you are going to check for damage on a chair without a back, previously placed in the middle of the room. Make sure the person is sitting facing east. Have him place his hands on his knees, uncrossed, with his palms up.

Go behind him and light a candle. Start reciting the Lord's Prayer and, while you are reading, walk around the chair three times clockwise. Move the candle around the body of the intended victim, starting from the head to the heels, and back.

If during the entire procedure the flame does not change color, then there is no damage or evil eye on the person. The fire will react very violently to damage: the flame will change color, crackling, an unpleasant odor and fumes will appear.

To remove all the negativity from yourself after the diagnosis, imagine yourself being washed by the waters of a waterfall, which takes away everything dirty.

Method 7

To carry out the diagnosis you will need a glass of water and new box matches. Pour more than half a glass of water and read the prayer “To Jesus Christ from corruption” over it. After this, take three matches, burn them completely and throw them into the water. If the matches remain on the surface, there is no damage; if they go to the bottom, there is a strong magical intervention; if they dangle in the middle, the evil eye is cast on you.

If you find signs of damage in yourself, and diagnostics have shown its presence, then you need to urgently seek help from a specialist or independently carry out the necessary rituals to remove the negative.

Damage and the evil eye are a negative impact on the human energy field. If the evil eye is an unintentional influence on the part of a person, then the damage is caused on purpose.

Symptoms of damage and the evil eye allow you to diagnose negativity on early stages, but you shouldn’t rely on them alone. There are proven over the years diagnostic methods damage and the evil eye at home.

Life itself happy person can change overnight. A dark streak is coming that just can’t end.

The victim of magical influence does everything he can to get out of the trap, but nothing brings a positive result. Every day it gets worse, and a person begins to get used to such a life. Some begin to blame themselves for their misfortunes and look for reasons why life could punish them so much, while others begin drink alcohol and think about suicide.

Even if everything in your life is very bad at the moment and a bright future seems like an unrealistic fairy tale, do not despair. In this life, nothing is impossible and you can always find a way out. Sudden negative changes in life are often signs of severe damage. Even non-superstitious people sometimes have to verify this.

Nothing happens for nothing and all sad events can be sent by a black magician. In the case of the evil eye, similar events can occur, but in a milder form, and for such an effect it is not necessary to perform rituals. It is enough to have negative emotions towards a person or envy to him.

The main signs of magical influence are:

Severe health problems.
Inability to diagnose the disease.
Constant problems in my personal life.
Inability to get pregnant in the absence of disease.
Failure in everything.
Financial difficulties.
Conflict, irritability and aggressiveness.
Alcoholism and drug addiction.
Mental illnesses.
Nightmares or insomnia.

Due to the destruction of the protective energy field, a person inevitably begins to get sick. More strong people experience headaches, fatigue and apathy, although before that they had always been distinguished by strong energy and determination. A person who previously had health problems discovers serious diseases that cannot be cured.

With the help of damage you can turn any teetotaler into alcoholic or drug addict. It all depends on the strength of the magician and the forces used in the rituals. Beginning to be observed mental disorders y earlier healthy people. A person cannot find a common language in the environment where he was previously comfortable, problems appear on the personal front.

You should not rely solely on external symptoms of damage. A person can be so sure that there is a terrible negative on him that he will guide you him on himself. It is best to use simple diagnostic methods. You can perform a ritual to identify damage using church candles, chicken egg, wedding ring, wax, matches, tarot cards and runes. The last two methods will be difficult for beginners.

Once the damage has been diagnosed, it must be removed and put protection. All this can be done at home, but only if the negativity is not too strong, and the novice magician has strong energy.

How to determine the negative impact yourself at home?

The simplest diagnostic methods.

Exhale the air from your lungs and hold your breath. If you lasted more than 17 seconds– there is no negativity on you, from 12 to 17 – there is a weak negativity on the person, less – strong damage.

Take glass of spring water, read a prayer and burn five matches to the very ends, then carefully throw them into the water. If after a couple of minutes they remain floating on the water, there is no negativity on the person. If matches half immersed- this indicates the evil eye. The matches have sunk - the person is damaged.

It is necessary to light a church candle and move it in front of you while reading Psalm 90. If the candle begins crackle or smoke, the person has negativity. It is also worth paying attention to places where the church attribute behaves strangely - this is where all the negativity is directed. This method not only diagnoses, but also removes negativity if performed several times.

Melt in an iron vessel wax. Place a second vessel with spring water nearby, for which you need to read a prayer. After this, a container of water is placed above the person’s head and wax is carefully poured into it. As soon as the wax has cooled, you need to read a prayer to Jesus Christ and Psalm 90 on it. Then you can turn the wax over and “read” from it the presence or absence of negativity on a person.

If small bumps and ripples are visible, the person is scared. Big shots and pegs - a strong negative impact, damage. Sharp stakes that reach to the bottom of the cup are a curse. Wax castings must be performed until they become clean, which will indicate the removal of the negative.

By using tarot cards you need to make a layout of seven cards. Each card must have a corresponding chakra. When falling out reversed cards we can talk about the presence of negativity, and their meaning will help to interpret what it is associated with.

The diagnostic method using a chicken egg allows not only to diagnose the presence of negativity, but also its strength. It can only be used homemade chicken eggs– those bought in a store will not work. To perform the ritual, you may need the help of a second person.

You need to take a glass one third filled with water. Hold it in your hands for a few minutes and read the prayer. After this, a chicken egg is taken into hand. After a few minutes, the glass is placed on your head and held with your hand. With your other hand you need to carefully break the egg into it. In a couple of minutes you can carry out diagnostics.

If the yolk is in the white and the water has not darkened, there is no negative effect on the person.

Threads that extend from the protein and form a cobweb indicate the evil eye. When formed on threads black or green dots, you need to contact a specialist, as this indicates serious damage.

If at the same time there are also located on the yolk dark spots- this is damage to death. The more dark and green spots, the stronger the negativity on a person.

Not every damage can be removed at home, but you can always weaken the negative. To do this, use the method described above wax castings, which is quite effective and simple. Church candles and reading prayers helps reduce the influence of magical influence at least for a while. You can try the simple intersection method:

A path is required on which the location is located. a large number of intersections. You need to walk along it, stopping in the middle of each intersection and saying 3 times: “Go away from me all misfortunes and troubles (list them) to my enemy (Name). Amen". After this, they spit to the left three times. During the ritual, prying eyes should not watch you, much less hear you, so it is advisable to carry it out at night. You need to return along other paths. This method sends any negativity back to the person who caused it.

If every day a person feels worse and worse, it is necessary to contact a specialist who can remove strong negativity and put protection. You should not try to cope with the problem yourself without having the knowledge to do so, remove damage to death, serious illnesses and personal life. This will not give a positive result, but will only use up the weak energy of the person who has been damaged. It is better to use the help of a trusted sorcerer who can accurately determine the degree of negative impact and select competent ways to adjust energy.