How to calculate normal weight for each age? How much should a man weigh? The ratio of height and weight in men How much should a healthy person weigh.
Now many are interested in how much a person should weigh, the age, weight and height correspondence table is popular, like all kinds of online colorizers. Let's take a closer look at the different criteria for deriving an ideal figure for your weight by referring to well-known sources.
If your weight exceeds the desired level, see.
I remember that before everything was simple: you want to know your ideal weight- just subtract 100 from your height in cm and you're done! That is, if your height is 170 cm, your ideal weight is 70 kg. But - then they began to add a correction for age, that is, after 40 years, another ten were added, and a woman who had passed her forties could calmly say - with my height of 170 cm, I should weigh 80 kg. I weigh like that - and calmly eat myself buns with jam. And then they took it and came up with all sorts of fashionable calculators and tables for women's anxiety, where only skinny ladies correspond to these values. Let's look into this in more detail.
- How much should the baby weigh
How much should the baby weigh
As for the children, everything is simple here - there is a table, and each kid, on average, must correspond to it in his development. If there are small deviations, this is normal, but with large deviations from the average data, you need to seek help from specialists and look for the reason why the baby is behind or ahead in weight gain. The reasons may be the most unexpected, do not miss the time to find out, this is the health of the child, and his future.
The weight of an adult - how to calculate the norm?
It happens that you look at a person - everything seems to be normal, and the weight is large, they say - a heavy bone. This is indeed true, only scientifically it is called a body type, and they exist as follows: normosthenic (that is, the average, normal type), asthenic (thin bone, aristocratic), and hypersthenic (just heavy, they say, collective farm, bone, however, according to statistics, the most healthy type of person).
Body type - how to determine it
This is done very simply. You need to measure your wrist on your right hand with a centimeter, and its data will show your type. This is called the Solovyov index.
For ladies:
asthenic, if the measurement showed less than 15 cm;
normosthenic, if the numbers are over 15, but have not risen above 17 cm;
hypersthenic, if it went off scale for 18 cm.
For the stronger sex:
asthenic, if the readings are up to 18 cm;
normosthenic - from 18 up to 20 cm;
hypersthenic - if your wrist is larger than 20 cm in diameter.
It seemed that figure out how much this or that person should weigh - but now we will try to use different data, tables and calculators that were compiled at different times by nutritionists, and see what kind of picture we get.
In fact, there are many different spreadsheets and calculators, and they all give different data. Someone takes into account the type of physique, age, someone does not, and this causes disagreement. For example, if we consider the ideal weight for a woman 55 years old, 165 cm tall, normosthenic physique, then the calculator using Brocca's formula gives 65 kg, and Quetelet - 61 kg.
Let's take the same data, but the age is 30 years. The data will be in the first case - already 55 kg, Quetelet is still - 61, that is, he does not give corrections for age, as well as for body type.
See also: .
Next - you can use this table, in which you can simply and without any calculations see approximately your ideal weight.
According to this table, the weight of a lady with a height of 170 cm already varies between 56-63 kg, which, in general, already implies an adjustment for the lady's physique.
The following table seems to be the most accurate, because it takes into account not only height and physique, but also makes an adjustment for age. Based on it, a woman with a height of 170 cm over the age of 45 can already weigh from 59 to 74 kg.
As you can see, based on different sources, you can get different data, and they differ a lot. Therefore, look also at your state of health, at the level of comfort of your feelings, and all this will tell you whether you need to lose extra pounds, or vice versa, you need a weight gain program so as not to fall into the regiment of anerisks, which will add to your health problems .
See more.
The results of BMI calculations are not suitable for assessing the weight of professional athletes, pregnant women, as well as people suffering from edema and other disorders that lead to an incorrect assessment of the original data.
Weight ranges in this calculator are calculated taking into account height, according to the methodology of the World Health Organization (WHO).
The very method of estimating weight by BMI is intended for the primary detection of underweight or excess weight. Obtaining an estimate different from the norm is the reason for contacting a nutritionist and endocrinologist in order to conduct an individual weight assessment and make recommendations for its correction, if necessary.
The range of ideal weight (norm) shows at what weight the probability of occurrence and recurrence of diseases associated with overweight or underweight is minimal. In addition, as practice shows, a person with normal weight looks not only healthy, but also the most attractive. If you adjust your weight, it is highly recommended not to go beyond the norm, in order to avoid health problems.
About weight categories
underweight usually an indication for increased nutrition; consultation with a dietitian or endocrinologist is also recommended. This category includes people who are malnourished or have a disease that leads to weight loss.
Underweight is also typical of professional models, gymnasts, ballerinas or girls who are overly fond of weight loss without the control of a nutritionist. Unfortunately, this can sometimes lead to health problems. Therefore, weight correction in this range should be accompanied by regular medical supervision.
Norm shows the weight at which a person has the maximum chance of staying healthy as long as possible, and, as a result, beautiful. normal weight is not a guarantee of good health, but significantly reduces the risk of disorders and diseases caused by overweight or underweight. In addition, the owners of normal weight, as a rule, are in good health even after intense physical activity.
Preobesity speaks of being overweight. A person in this category often has some signs associated with excess weight (shortness of breath, increased blood pressure, fatigue, fat folds, dissatisfaction with the figure) and has every chance of moving into the category of obesity. In this case, a slight weight correction to the norm, or to values close to it, is recommended. It also does not hurt to consult a nutritionist.
Obesity- an indicator of chronic disease associated with excess body weight. Obesity invariably leads to problems with the cardiovascular system and significantly increases the risk of acquiring other diseases (diabetes, hypertension, etc.). Obesity treatment is carried out exclusively under the supervision of a nutritionist or endocrinologist, and only after necessary analyzes and definitions of its type. It is not recommended to engage in uncontrolled diets and serious physical exertion for obesity, as this can provoke additional problems.
Answers on questions
What is the ideal weight for me?
The calculator calculates a weight range that is ideal for you based on your height. From this range, you are free to choose any specific weight, depending on your preferences, beliefs and requirements for the figure. For example, adherents of a model figure tend to keep their weight on the lower border.
If your priority is health and longevity healthy life, then the ideal weight is calculated based on medical statistics. In this case, the optimal weight is calculated based on a BMI of 23.
Can you trust the resulting estimate?
Yes. Adult weight estimates are based on the results of authoritative research by the World Health Organization (WHO). Weight assessment from birth to 18 years of age is carried out according to a separate special method, also developed by WHO.
Why is gender not taken into account?
The BMI of adults is assessed in the same way for both men and women - this is justified by the results of statistical studies. At the same time, for weight assessment, gender and age are of fundamental importance.
Some other weight calculator gives a different result. What to believe?
There are a huge number of calculators designed to give an estimate of weight based on height and gender. But their formulas, as a rule, were developed in the last century by individuals or groups based on criteria that are unknown to you or do not suit you (for example, formulas for evaluating athletes).
The WHO recommendations used in this calculator are developed for ordinary modern people, taking into account the conditions of modern life, advances in medicine and based on recent observations of the population of all continents of the planet. Therefore, we trust only this technique.
I think the result should be different.
Evaluation is based solely on the height and weight you provide (and age and gender for children). In case of unexpected results, please double-check all entered data. Also, make sure that you do not belong to any of those whose weight cannot be assessed through the body mass index.
My result is underweight, but I want to lose more weight
There is nothing unusual in this, many professional models, dancers, ballerinas do just that. However, in this case, it is recommended to lose weight only under the supervision of a nutritionist and endocrinologist, so as not to harm your health. if it means something to you.
Please note that the body of most people is not able to fully function in a state of deficiency of body weight. And only a few, due to the peculiarities of genetics (or disease, ecology, lifestyle) can live comfortably with a lack of body weight: without health risks and without experiencing malaise, dizziness and constant hunger.
My result is normal, but I consider myself fat (or thin)
If you have concerns about your figure, then we recommend that you go in for fitness, having previously consulted a good nutritionist.
Please note that some elements of the figure are almost impossible to correct only with the help of fitness, exercise, diet, or a combination of both. Your goals should be analyzed by an experienced doctor in order to assess their reality, consequences and prescribe only the right procedures.
My result is pre-obesity (or obesity), but I do not agree with this
If you are an athlete (or amateur weightlifter) with increased muscle mass, then BMI weight assessment is simply not intended for you (this is mentioned in). In any case, for an accurate individual weight assessment, contact a nutritionist - only in this case you will receive an authoritative result with a doctor's seal.
Why am I considered too thin or fat even though my weight is normal?
Pay attention to the personality and weight of those people who bother you. As a rule, they judge exclusively by themselves: subjectively. Fat people always consider thin people to be skinny, and thin people consider fat people to be fat, moreover, both of them can have a healthy weight. Take into account social factors: try to exclude, stop or ignore those judgments in your address that are based on ignorance, envy or personal hostility. Only an objective assessment of BMI is worthy of trust, which clearly indicates the norm, excess or deficiency of mass; and trust your worries about the figure only to supportive people of your weight category, and preferably an experienced dietitian.
How to calculate body mass index (BMI)?
It is necessary to divide the weight indicated in kilograms by the square of the height indicated in meters. For example, when growing 178
cm and weight 69
kg calculation will be as follows:
BMI = 69 / (1.78 * 1.78) = 21.78
How much should a person weigh? Many people ask themselves this question, but there is no exact answer and cannot be. Everyone has their own constitution, their own characteristics and genetics. There are several methods for determining weight, but they are all rather entertaining. It can be fun to test yourself and your friends. Moreover, according to different methods, the numbers are very different.
Just enter two numbers and get the result.
According to the Brunhard formula, i1=g1*g5/240//1 kg
Weight table according to Naegler's formula
According to the Tatonya formula: i8=g5-(100+(g5-100)/20)//1 kg.
According to the Noorden formula: i9 \u003d g5 * 420/1000//1 kg.
To determine whether you are overweight or not, do the following.
- Take off your clothes
- Stand in front of a mirror.
- Turn around, turn around.
- And ask yourself: "Am I overweight?"
If you answer yes- you are overweight Not- means no.
A bad mood can greatly influence your response. So repeat visual testing :)
If you are in doubt whether you are overweight or not, it is better to use the calculation of the body mass index according to the WHO methodology.
In order to find the answer to the question of how much a man should weigh, people use various formulas to calculate the optimal ratio of height and weight. However, most of them are conditional, because factors such as physiological features, diet, lifestyle and age. So how much should a man weigh? We propose to understand.
in a man: the correct proportions
The optimal body weight in men is usually determined by three indicators:
- growth;
- bone heaviness;
- chest volume.
The ratio of height and weight for the vast majority of healthy men who adhere to proper nutrition is a constant value. A significant increase in this indicator may indicate excessive weight gain, and a decrease, as a rule, indicates inflammatory processes inside the body.
Body type and weight
A man's weight can be affected by several factors, such as body type. Today there are three main types:
- asthenic;
- hypersthenic;
- normosthenic.
Asthenics are people with elongated limbs, narrowed shoulders, narrow and light bones, and an accelerated metabolism. In the common people, asthenics are most often called sinewy, dry. Indeed, these thin people have practically no body fat, which ideally for a man should be 10-18% of the total body weight.
Hypersthenics are people who are distinguished by broad shoulders, a short and dense neck, and shortened limbs. These men, as a rule, have wide and rather heavy bones, a slow metabolism. They are called broad-boned, strong, dense. Even with the optimal ratio of height and weight, their mass will be much larger than that of a normosthenic and asthenic.
Normostenics are people who have the most balanced body. They have a normal metabolism, bones of medium volume and mass.
Considering all body types, scientists have developed special benefits. One of the benefits that is actively used today is the table of the ratio of mass and height for normosthenics, hypersthenics, asthenics.
How to independently determine the type of physique
Belonging to a particular type can be determined visually. However, if you have any doubts, we recommend that you take a short test that will help determine your body type.
Try to grab your wrist, for example, your left, with the thumb and middle fingers of your right hand. If nothing worked out for you, then it’s safe to say that you are a hypersthenic. I managed to grab it, but with difficulty - normosthenic. If you grabbed your wrist without any problems, then this is a clear sign of an asthenic physique.
There is another way to determine the body type of a man. To do this, measure the circumference of the wrist:
- volume up to 17 centimeters - asthenic;
- from 17 to 20 centimeters - normosthenic;
- from 20 centimeters - hypersthenic.
The ratio of weight and height: Broca's formulas
One of the scientists who wondered how much a man should weigh was Professor Brock. He compiled his own formulas that allow for a fairly accurate calculation of mass, taking into account not only the physique and growth rates, but also the age of the man. The first and easiest formula:
- it is necessary to measure the height of a man (in centimeters);
- if a man is under 41 years old, then 110 must be subtracted from the available growth data;
- if the man is older than 41, then subtract 100.
The resulting value is the normal weight of the normosthenic. If your weight is lower than the received value by 10 percent or more, then you are asthenic. Weight exceeds the norm by 10 percent or more, you are a hypersthenic.
Brock's other formula does not take into account the physique of a man, but takes into account his age. However, it is impossible to call such a calculation accurate how much a man should weigh. Formula:
- 100, 105 or 110 are subtracted from the full height of a person. For example, men with a height of up to 165 cm need to subtract the value 100. The value 105 must be subtracted if the height is 166-175 cm. Men whose height exceeds 176 cm should be subtracted the value 110.
- The resulting value is the norm for men whose age is 41-51 years. For younger men aged 21-31 years, the resulting value must be reduced by 10%. Those who have passed the mark of 51 years should add 7% to the result to get a normal value.
There is also a ready-made table that clearly demonstrates how much a man should weigh with a height of 148 to 190 cm.
| Age 30-39 | Age 40-49 | Age 50-59 | Age 60-69 |
|
In order to understand the specifics of the calculations using the methods described above, we suggest paying attention to the examples of calculations.
Height 170
How much a man should weigh with a height of 170 cm can be easily calculated using Brock's method:
- According to the type of physique, the weight of a normosthenic will vary within 61-71 kg, hypersthenic - 65-73 kg, asthenic 58-62 kg.
- For men under the age of 31, the normal weight is up to 72 kg. Age up to 41 years old - 77.5 kg, up to 51 years old - 81 kg. Age up to 60 years - 80 kg, over sixty - 77 kg.
- According to the modified formula, the normal body weight is 80.5 kg (170-100) * 1.15.
Height 175
How much should a man weigh with a height of 175 cm? Let's try to calculate using the above method:
- If we take into account the height of 175 cm, then the weight of the normosthenic will vary between 65-71 kg. Asthenic will weigh in the area - 62-66 kg, and hypersthenic - 69-77kg.
- For men whose age does not exceed 30 years, the normal weight is 77.5-80.8 kg. If your age is from 31 to 40 years, then the normal body weight is 80.8-83.3 kg. From 50 to 60 years old - 82.5-84 kg. Over 60 years old - 79-82 kg.
- According to the modified formula, the normal body weight is 86.25 kg (175-100) * 1.15.
The same information will be useful to people who are looking for an answer to the question of how much a man should weigh with a height of 176 cm. Weight indicators will remain practically unchanged.
Height 178
Using this formula, you can find out how much a man should weigh with a height of 178 cm:
- By weight, the normosthenic is from 66 to 72 kg, hypersthenic - 72-83 kg, asthenic - 63-66 kg.
- For men under the age of 30 - 79-83.3 kg. Up to 40 years - 83.3-85.6 kg. Up to 50 years - 84-86.5 kg. Over 60 years old - 80-83 kg.
- According to the modified formula, the normal body weight is 89.7 kg (178-100) * 1.15.
With a height of 180 cm
How much should a man weigh with a height of 180 cm? The calculation looks like this:
- By body type, the weight of a normosthenic is from 68 to 75 kg, hypersthenic from 72 to 91 kg, asthenic - 66-67 kg.
- For men under the age of 30 - 80-85 kg. Up to 40 years - 85-88 kg. Up to 50 years - 86-90 kg. Over 60 years old - 81-84 kg.
- According to the modified formula, the normal body weight is 92 kg (180-100) * 1.15.
With a height of 182 cm
How much should a man weigh with a height of 182 cm. The calculation is as follows:
- By body type, the weight of a normosthenic is from 68-76 kg, hypersthenic from 73 to 92 kg, asthenic - 67-72 kg.
- For men under the age of 31 - 81-86 kg. Up to 41 years - 86-91 kg. Up to 51 years - 87-92 kg. Over 60 years old - 82-85 kg.
- According to the modified formula, the normal body weight is 94.3 kg (180-100) * 1.15.
Height 185 cm
For a height of 185 cm, the calculation looks like this:
- By body type, the weight of a normosthenic is from 69 to 74 kg, hypersthenic from 76 to 86 kg, asthenic - 72-80 kg.
- For men under the age of 31 - 89-93 kg. Up to 41 years - 92-95 kg. Up to 51 years - 93-96.5 kg. Over 60 years old - 91.5-93 kg.
- According to the modified formula, the normal body weight is 97.7 kg (185-100) * 1.15.
Given the age
Scientists have proven that the weight of a person, regardless of gender, should gradually increase with age. There is nothing wrong with that. Gradual weight gain is a natural physiological process. The kilograms that most of us consider superfluous, most likely, are not. To know your optimal weight, use the formulas and tables above.
The weight of a man depends both on the constitution of his body and on physical health. The higher the height of a person, the greater the mass of his body. Weight also depends on the volume of the chest. However, overweight and obvious extra pounds indicate health problems.
As a rule, the reasons for gaining fat mass and the appearance of excessive body fat are:
- malnutrition (excessively high-calorie food);
- metabolic disease;
- lack of physical activity, inactivity.
These factors can lead not only to obesity of varying degrees, but also to serious health problems. For example:
- disruption of the endocrine system;
- diseases of the digestive system;
- cardiovascular diseases.
Doctors recommend sticking to proper nutrition and maintaining optimal body weight. Because of excess weight, as a rule, diseases such as arthrosis, diabetes, heart failure develop. Obese people often have high blood pressure.
Good reasons to maintain optimal weight
Maintaining optimal weight is not only aesthetics, the absence of problems when choosing clothes, but also health and longevity. For people of any age who are overweight, extra pounds are a burden that can and should be shed.
We offer to consider just a few reasons why you should pay more attention to your physical form:
- Remove discomfort. By dropping even 10% of the total body weight, we will achieve a significant reduction in discomfort and pain in the joints and muscles that occur as a result of a lack of movement. Extra pounds put a significant strain on the joints and the skeleton as a whole.
- We bring blood pressure back to normal. Extra pounds increase the risk of developing high blood pressure.
- We improve the work of the heart. The higher the weight of our body, the more intensively our heart should work. By removing extra pounds, we significantly reduce the load on the heart, making its work more efficient.
- We reduce the risk of diabetes. People who are overweight are more likely to develop type 2 diabetes.
- Lower risk of developing cancer. Oddly enough, extra pounds contribute to the development of certain types of cancer. To avoid undesirable consequences, you should monitor your body weight.
- We reduce the risk of arthrosis. Osteoarthritis is a disease of the joints that can arise from being overweight. In order not to overload your body, reduce the risk of the appearance and development of arthrosis, it is necessary to maintain an optimal weight.
We have given only a small part of the reasons why you should monitor your body weight. With the help of the tables and formulas contained in the article, you can find out the optimal weight for a man of different height, age and physique.
Normal human weight is a concept that cannot be exact. His criteria include not only weight and height, but also the physique and even the age of a person. Many men and women experience problems with being overweight or underweight. In this article I would like to tell you how to calculate your weight and what, in general, is the norm.
Calculation of weight by height and age
There are many ways to help calculate weight by height and age. But it should be remembered that such schemes may not be entirely perfect, since other factors that are often not taken into account can also affect the weight ratio.
Method 1
Since ancient times, many people have trusted Brock's method.
A person's height is taken in centimeters, then 100 is subtracted from this.
But after some time, the indicators of this method are slightly changed. This formula is best used to calculate weight by height for females aged 40 to 50 years. How does it change
Women under 30 need to have a body weight 10% less than this result.
Method 2
To calculate weight by height and age, it is considered more accurate Quetelet method. This formula calculates the ratio of fat and bone and muscle tissue as a percentage. It allows you to identify whether a person is overweight, or maybe underweight. Typically, this calculation method is used for people from 20 to 60 years old.
For men, 10-15% of body fat is considered normal, for women, only 12%.
How is it calculated: body weight in kilograms divided by height in meters squared.
Shouldn't be used This calculation method is for pregnant women, lactating women, adolescents and people involved in sports.
Method 3
There is a formula that helps to identify the distribution of fat by measuring the waist and buttocks.
Calculated as follows: buttocks should be divided by the waist.
Norm:
- for men - 0.80;
- for women - 0.60-0.80.
Method 4
In order to determine your type of body composition, you need to measure the circumference of the wrist of the right hand, but if the left hand is the working one, then you need to measure it. In the normostatic type, it is equal to 17-18.5 cm, in the wide-boned type - more than 18.5, and in the thin-boned type - less than 17 cm.
Weight by height and age
Of course, age has a strong influence on body weight. It has been scientifically proven that over the years, body weight in men and women gradually increases with age. At the same time, it may not be extra pounds, but a natural physical process. But height also affects the weight of people.
Weight, height, age - table for men
Each person has their own body type. In total there are 3 of them: thin-boned, normo-boned and wide-boned. Each type of body composition has its own characteristic features.
Features that distinguish one type from another:
This table shows the weight for men, which is considered the norm, taking into account its body type and height:
| thin-boned addition | Normosseous addition | Broad-boned addition |
| 155 cm - 49 kg | 155 cm - 56 kg | 155 cm - 62 kg |
| 160 cm - 53.5 kg | 160 cm - 60 kg | 160 cm - 66 kg |
| 165 cm - 57 kg | 165 cm - 63.5 kg | 165 cm - 69.5 kg |
| 170 cm - 60.5 kg | 170 cm - 68 kg | 170 cm - 74 kg |
| 175 cm - 65 kg | 175 cm - 72 kg | 175 cm - 78 kg |
| 180 cm - 69 kg | 180 cm - 75 kg | 180 cm - 81 kg |
| 185 cm - 73.5 kg | 185 cm - 79 kg | 185 cm - 85 kg |
It should be noted that with thin-boned addition, sometimes subtract 3-5% from the weight indicated in the table. With broad-boned 1-1,5%.
Weight, height, age - table for women
Using this table, you can track the average weight for a woman, taking into account her height:
| Height, cm | Normal weight, kg |
| 148 | 46,3 |
| 149 | 47 |
| 150 | 47,4 |
| 151 | 48 |
| 152 | 48,4 |
| 153 | 48,9 |
| 154 | 49,6 |
| 155 | 50 |
| 156 | 50,7 |
| 157 | 51 |
| 158 | 51,8 |
| 159 | 52 |
| 160 | 52,6 |
| 161 | 53,4 |
| 162 | 54 |
| 163 | 54,5 |
| 164 | 55,3 |
| 165 | 55,8 |
| 166 | 56,6 |
| 167 | 57,6 |
| 168 | 58,2 |
| 169 | 59 |
| 170 | 59,5 |
| 171 | 60 |
| 172 | 61 |
| 173 | 62 |
| 174 | 62,5 |
| 175 | 63,4 |
| 176 | 64 |
| 177 | 64,5 |
| 178 | 65,2 |
| 179 | 65,9 |
| 180 | 66,8 |
| 181 | 67,4 |
| 182 | 68,5 |
| 183 | 68,8 |
| 184 | 69,5 |
| 185 | 70 |
Weight, height, age - table
In these tables, you can see the normal body weight for women and men, depending on their age and height.
The first table will tell you how much weight men and women aged 20 to 29 should have:
|
Height in cm |
Floor | |
| male weight in kg | female weight in kg | |
| 150 | 52 | 48,9 |
| 152 | 53,5 | 51 |
| 154 | 55,3 | 53 |
| 156 | 58,5 | 56 |
| 158 | 61 | 58 |
| 160 | 63 | 59,8 |
| 162 | 64,6 | 61,6 |
| 164 | 67,3 | 63,6 |
| 166 | 68,8 | 65 |
| 168 | 71 | 68 |
| 170 | 72,7 | 69,2 |
| 172 | 74,1 | 72,8 |
| 174 | 77,5 | 74,3 |
| 176 | 81 | 77 |
| 178 | 83 | 78,2 |
| 180 | 85,1 | 80,8 |
The second table will tell you about the normal weight for the stronger and weaker sex aged 30 to 39 years:
|
Height in cm |
Floor | |
| male weight in kg | female weight in kg | |
| 150 | 57 | 54 |
| 152 | 59 | 55 |
| 154 | 61,5 | 60 |
| 156 | 64,5 | 61,5 |
| 158 | 67,3 | 64,1 |
| 160 | 70 | 65,8 |
| 162 | 71 | 68,5 |
| 164 | 74 | 70,8 |
| 166 | 74,5 | 71,8 |
| 168 | 76,2 | 73,7 |
| 170 | 77,7 | 75,8 |
| 172 | 79,3 | 77 |
| 174 | 81 | 79 |
| 176 | 83,3 | 80 |
| 178 | 87 | 82,5 |
| 180 | 88 | 84 |
In the third table, you can see the normal weight of people from 40 to 49 years old:
|
Height in cm |
Floor | |
| male weight in kg | female weight in kg | |
| 150 | 58,1 | 58,5 |
| 152 | 61,5 | 59,5 |
| 154 | 64,5 | 62,4 |
| 156 | 67,3 | 66 |
| 158 | 70,4 | 67,9 |
| 160 | 72,3 | 69,9 |
| 162 | 74,4 | 72,2 |
| 164 | 77,2 | 74 |
| 166 | 78 | 76,6 |
| 168 | 79,6 | 78,2 |
| 170 | 81 | 79,8 |
| 172 | 82,8 | 81,7 |
| 174 | 84,4 | 83,7 |
| 176 | 86 | 84,6 |
| 178 | 88 | 86,1 |
| 180 | 89,9 | 88,1 |
The fourth table will tell us about the normal weight between the ages of 50 and 60:
|
Height in cm |
Floor | |
| male weight in kg | female weight in kg | |
| 150 | 58 | 55,7 |
| 152 | 61 | 57,6 |
| 154 | 63,8 | 60,2 |
| 156 | 65,8 | 62,4 |
| 158 | 68 | 64,5 |
| 160 | 69,7 | 65,8 |
| 162 | 72,7 | 68,7 |
| 164 | 75,6 | 72 |
| 166 | 76,3 | 73,8 |
| 168 | 79,5 | 74,8 |
| 170 | 79,9 | 76,8 |
| 172 | 81,1 | 77,7 |
| 174 | 82,5 | 79,4 |
| 176 | 84,1 | 80,5 |
| 178 | 86,5 | 82,4 |
| 180 | 87,5 | 84,1 |
And finally, in the fifth table we will talk about the normal weight of men and women in old age, that is, from 60 to 70 years:
|
Height in cm |
Floor | |
| male weight in kg | female weight in kg | |
| 150 | 57,3 | 54,8 |
| 152 | 60,3 | 55,9 |
| 154 | 61,9 | 59 |
| 156 | 63,7 | 60,9 |
| 158 | 67 | 62,4 |
| 160 | 68,2 | 64,6 |
| 162 | 69,1 | 66,5 |
| 164 | 72,2 | 70,7 |
| 166 | 74,3 | 71,4 |
| 168 | 76 | 73,7 |
| 170 | 76,9 | 75 |
| 172 | 78,3 | 76,3 |
| 174 | 79,3 | 78 |
| 176 | 81,9 | 79,1 |
| 178 | 82,8 | 80,9 |
| 180 | 84,4 | 81,6 |
It is known that in old age there is a significant decrease physical activity and, the body's metabolism decreases. But some of the habits of older people on proper nutrition and an active lifestyle remain unchanged even after many years. Therefore, despite the decrease in muscle tissue, many people do not stop gaining weight over the years.
Outcome
Summing up the above formulas for calculating weight and tables that indicate weight norms for men and women, we can conclude that a person's weight is directly related to many other criteria.
These criteria are:
- the person's age;
- growth;
- body type.
Also an important factor is heredity. If a person has a predisposition to be overweight at the genetic level, then it will be much more difficult to get rid of extra pounds.
In conclusion, I would like to say that knowing whether your weight corresponds to normal body weight helps to eliminate a lot of problems, and sometimes to identify the presence of a disease.
Controlling your weight is the prevention of many serious diseases. Hypertension and diabetes are usually accompanied by obesity. At the same time, both oncological diseases and diseases of the alimentary tract can lead to dramatic weight loss.
In order to maintain a normal body weight, you must:
- proper and healthy nutrition;
- you need to have breakfast every day, as this helps to avoid snacking at a later time;
- maintaining an active lifestyle;
- regular weighing of body weight;
- consultations with a specialist if there is excessive or, on the contrary, insufficient weight;
- To maintain a normal weight, a man needs 2,500 calories per day, and a woman 2,000.
Watch your weight and nutrition, be healthy!
