Find out the correct weight by height. How to calculate your ideal weight
Poor weight indicators in girls are dissatisfaction with themselves and appearance. The phrase " ideal weight ” is increasingly appearing in television broadcasts and online publications.
However, these are not just words and tribute. fashion trends, is the key to good health and attractive appearance.
What is the ideal weight for girls
The concept of “ideal weight” is used as a synonym for “ideal figure” - this is wrong. The ideal figure is a conditional concept that traditionally changes over time:
In the 17th century, the ideal figure of a woman was considered curvaceous and volumes that the Flemish artist Rubens loved so much.
Scientists, nutritionists and doctors come to the conclusion that the ideal weight for a person is strictly individual. Speaking about the norms and ideals of weight, the concept is considered more correct. normal weight, which depends on:
- sex and age characteristics;
- physique;
- development of muscle mass.
Persistence and changes in weight in girls
The constancy of normal weight shows that all processes in the body are running smoothly, and your lifestyle is correct. Deviations in lifestyle lead to changes in weight indicators, the appearance of diseases and poor health.
An increase in body weight may be evidence of diseases:
- endocrine system;
- hearts;
- kidneys.
Excess weight can be caused by overeating and lack of mobility, which can lead to serious illness.
Sharp weight loss negatively affects the body, leading to exhaustion and the development of diseases.
Maintaining an ideal weight is essential for a healthy and fulfilling life.
How to determine the ideal weight
There are formulas and techniques that are used to calculate normal weight. All of them are approximate. But each of them will show significant deviations from the norm.
The most famous method is Broca's formula, proposed by a French scientist back in 1850.
- You need to measure your height (in centimeters).
- Subtract 100 from this number if your height is below 165 centimeters;
- 105 with growth up to 175 cm.
- 110 with a height of more than 175 centimeters.
- You need to calculate your body type by measuring the circumference of your hand.
- With values less than 15 centimeters, a person belongs to the group of asthenics,
- 15-18 centimeters to normosthenics,
- more than 18 centimeters, the circumference of the hand is characteristic of hypersthenics.
- The resulting body type should be taken into account when determining the final indicator of normal weight.
- At asthenic physique the number obtained after subtraction must be reduced by another ten percent.
- With hypersthenic - increase by 10%.
- For people with a normal constitution, the figure does not change.
Quetelet body mass index - online calculator
The Quetelet formula was obtained experimentally in 1869 in Belgium. It is considered more objective than the previous one.
The index is calculated by the formula:
Body weight (in kilograms)/height, measured in meters squared.
The resulting values are interpreted as follows:
- An index less than 18 indicates underweight;
- Index from 18 to 25 for normal weight;
- Index from 25 to 30 for overweight;
- Index over 30 for obesity.
The amount of fat in the body
You should also pay attention to the amount of adipose tissue in the body as a percentage.
- 16-23% fat in athletic girls;
- Above 35% is an indicator of obesity.
The results of BMI calculations are not suitable for assessing the weight of professional athletes, pregnant women, as well as people suffering from edema and other disorders that lead to an incorrect assessment of the original data.
Weight ranges in this calculator are calculated taking into account height, according to the methodology of the World Health Organization (WHO).
The very method of estimating weight by BMI is intended for the primary detection of underweight or excess weight. Obtaining an estimate different from the norm is the reason for contacting a nutritionist and endocrinologist in order to conduct an individual weight assessment and make recommendations for its correction, if necessary.
The range of ideal weight (norm) shows at what weight the probability of occurrence and recurrence of diseases associated with overweight or underweight is minimal. In addition, as practice shows, a person with normal weight looks not only healthy, but also the most attractive. If you adjust your weight, it is highly recommended not to go beyond the norm, in order to avoid health problems.
About weight categories
underweight usually an indication for increased nutrition; consultation with a dietitian or endocrinologist is also recommended. This category includes people who are malnourished or have a disease that leads to weight loss.
Underweight is also typical of professional models, gymnasts, ballerinas or girls who are overly fond of weight loss without the control of a nutritionist. Unfortunately, this can sometimes lead to health problems. Therefore, weight correction in this range should be accompanied by regular medical supervision.
Norm shows the weight at which a person has the maximum chance of staying healthy as long as possible, and, as a result, beautiful. Normal weight is not a guarantee of good health, but it significantly reduces the risk of disorders and diseases caused by overweight or underweight. In addition, the owners of normal weight, as a rule, are in good health even after intense physical activity.
Preobesity speaks of being overweight. A person in this category often has some signs associated with excess weight (shortness of breath, increased blood pressure, fatigue, fat folds, dissatisfaction with the figure) and has every chance of moving into the category of obesity. In this case, a slight weight correction to the norm, or to values close to it, is recommended. It also does not hurt to consult a nutritionist.
Obesity- an indicator of chronic disease associated with excess body weight. Obesity invariably leads to problems with the cardiovascular system and significantly increases the risk of acquiring other diseases (diabetes, hypertension, etc.). Obesity treatment is carried out exclusively under the supervision of a nutritionist or endocrinologist, and only after necessary analyzes and definitions of its type. It is not recommended to engage in uncontrolled diets and serious physical exertion for obesity, as this can provoke additional problems.
Answers on questions
What is the ideal weight for me?
The calculator calculates a weight range that is ideal for you based on your height. From this range, you are free to choose any specific weight, depending on your preferences, beliefs and requirements for the figure. For example, adherents of a model figure tend to keep their weight on the lower border.
If your priority is health and longevity healthy life, then the ideal weight is calculated based on medical statistics. In this case, the optimal weight is calculated based on a BMI of 23.
Can you trust the resulting estimate?
Yes. Adult weight estimates are based on the results of authoritative research by the World Health Organization (WHO). Weight assessment from birth to 18 years of age is carried out according to a separate special method, also developed by WHO.
Why is gender not taken into account?
The BMI of adults is assessed in the same way for both men and women - this is justified by the results of statistical studies. At the same time, for weight assessment, gender and age are of fundamental importance.
Some other weight calculator gives a different result. What to believe?
There are a huge number of calculators designed to give an estimate of weight based on height and gender. But their formulas, as a rule, were developed in the last century by individuals or groups based on criteria that are unknown to you or do not suit you (for example, formulas for evaluating athletes).
The WHO recommendations used in this calculator are developed for ordinary modern people, taking into account the conditions of modern life, advances in medicine and based on recent observations of the population of all continents of the planet. Therefore, we trust only this technique.
I think the result should be different.
Evaluation is based solely on the height and weight you provide (and age and gender for children). In case of unexpected results, please double-check all entered data. Also, make sure that you do not belong to any of those whose weight cannot be assessed through the body mass index.
My result is underweight, but I want to lose more weight
There is nothing unusual in this, many professional models, dancers, ballerinas do just that. However, in this case, it is recommended to lose weight only under the supervision of a nutritionist and endocrinologist, so as not to harm your health. if it means something to you.
Please note that the body of most people is not able to fully function in a state of deficiency of body weight. And only a few, due to the peculiarities of genetics (or disease, ecology, lifestyle) can live comfortably with a lack of body weight: without health risks and without experiencing malaise, dizziness and constant hunger.
My result is normal, but I consider myself fat (or thin)
If you have concerns about your figure, then we recommend that you go in for fitness, having previously consulted a good nutritionist.
Please note that some elements of the figure are almost impossible to correct only with the help of fitness, exercise, diet, or a combination of both. Your goals should be analyzed by an experienced doctor in order to assess their reality, consequences and prescribe only the right procedures.
My result is pre-obesity (or obesity), but I do not agree with this
If you are an athlete (or amateur weightlifter) with increased muscle mass, then BMI weight assessment is simply not intended for you (this is mentioned in). In any case, for an accurate individual weight assessment, contact a nutritionist - only in this case you will receive an authoritative result with a doctor's seal.
Why am I considered too thin or fat even though my weight is normal?
Pay attention to the personality and weight of those people who bother you. As a rule, they judge exclusively by themselves: subjectively. Fat people always consider thin people to be skinny, and thin people consider fat people to be fat, moreover, both of them can have a healthy weight. Take into account social factors: try to exclude, stop or ignore those judgments in your address that are based on ignorance, envy or personal hostility. Only an objective assessment of BMI is worthy of trust, which clearly indicates the norm, excess or deficiency of mass; and trust your worries about the figure only to supportive people of your weight category, and preferably an experienced dietitian.
How to calculate body mass index (BMI)?
It is necessary to divide the weight indicated in kilograms by the square of the height indicated in meters. For example, when growing 178
cm and weight 69
kg calculation will be as follows:
BMI = 69 / (1.78 * 1.78) = 21.78
At all times, women paid special attention to their appearance, and the figure or weight of the representative of the beautiful half of humanity occupied the leading position here. And if from century to century ideas about the ideal forms of a girl have changed dramatically, the medical concepts of ideal weight have generally remained unchanged for several centuries. Excessive fullness, or, conversely, thinness, which were the standards of beauty in different eras, is not in fashion today. And if we talk about the ideal weight for a girl today, then the most important thing here is moderation in everything.
Is there an ideal height and weight for a girl
Until recently, a practically boyish figure was considered a recognized standard of beauty, where there is no place for anything “superfluous”. Today, one can often come across heated debates about perfect figure and ideal weight, as a rule, these are two opposing camps, the participants of which are ready to discuss for a long time about how a modern representative of the weaker sex should look like, what is the ideal weight for a girl. Some argue that it is necessary to “hang out” in gym and carefully count all the calories that have entered the body per day. Others are trying to prove the opposite point of view is correct - that you should not torture your body with workouts and strict diets, you can safely eat whatever you want and not mock your body on a treadmill. As always, the truth is somewhere in between, the ideal weight for a woman is her natural weight. And in order to find out the treasured figure, it is important to take into account many other factors, and not just the value that the arrow of the scale touched. It is necessary to take into account height, age, body type, as well as volumes and proportions of the body.
Today there is more than one formula by which women in different countries Calculate your ideal weight. But the calculations obtained using these formulas do not mean that it is precisely such an ideal weight for your height for girls that should be the only true one. The information that you will see in the ideal weight table for girls is more of an informational and advisory nature. The most complete information can only be given by a personal nutritionist, who will know not only your obvious data (height, volume, age, proportions), but also individual characteristics and diseases. After all, a lot depends on them.
Video
Ideal weight table for girls
The most famous way to calculate the ideal weight is the formula of the French anthropologist Brock, which is relevant for people above 155 and below 185 centimeters. This formula for calculating ideal weight and height has been used since the 19th century. You need to find out the value of your height, and then subtract 100 if your height is less than 165 centimeters. If the girl’s height is up to 175 centimeters, then 105 must be subtracted from the height. If the girl was lucky to be born tall and her height exceeds 175 centimeters, then 110 must be subtracted from it.
However, the calculations of the ideal weight for your height for a girl are not over. When calculating, it is necessary to take into account the type of physique. It is calculated by the circumference of the wrist.
If the wrist circumference is less than 15 centimeters, this is an asthenic girl. The circumference of the hand from 15 to 18 centimeters, as a rule, is characteristic of normosthenics. The circumference of the wrist is from 18 centimeters in hypersthenics. For asthenics, the number that came from the "subtraction" of growth should be reduced by 10%. This will be the "ideal" weight. Hypersthenics need to add 10%. And for normosthenics, additional calculations are not required.
To make it clearer, let's look at specific examples. The ideal weight for a height of 165 for a normosthenic girl can be found out simply by “subtracting” 100 from 165 - as a result, we get 65 kilograms.
We calculate the ideal weight for a height of 170 for an asthenic girl if we subtract 105 from 170 and another minus 10%. We get 170-105=65. And also “minus 10%” = 58.5 kg.
We find out the ideal weight at 160 for a hypersthenic girl by making the following calculations: 160-100 \u003d 60 and minus 10%. We get 54 kilograms.
It is important to remember that these calculations do not take into account additional factors: age, volume, body mass index. The last point should also be taken into account, since an athletic girl with trained muscles can weigh more than a woman who does not play sports. This is because fat is lighter than muscle, and in this case, a trained girl with a large weight will look more attractive than a lighter sybarite who is not fond of sports.
In order to better remember and perceive the information received, we present a table of correspondence between weight and height.
| Ideal weight table for girls | |||
| Height, cm | Weight, kg | Height, kg | Weight, kg |
| Up to 150 | 46-47,4 | 171-175 | 58-63,1 |
| 151-155 | 47,8-49,9 | 176-181 | 64-67 |
| 156-160 | 50,5-52,6 | 181-187 | 67,4-70,2 |
| 161-165 | 53,2-55,8 | 187-190 | 70,9-73,5 |
| 166-170 | 56,6-59,5 | Over 191 | 74,3-77 |
However, there is an exception in the table. If the height of the girl does not exceed 159 cm, her weight must be 15% less than the given value. And if at the same time the girl is not 20 years old, another 3-5 kilograms must be subtracted from the obtained value.
Ideal weight for your age for girls
The weight of a person increases with age, and this is considered normal. Of course, its increase should take place "within the limits of what is permitted", and not be too sharp, strong and critical for the person's appearance and lifestyle. It may seem to a woman that her weight is above the norm, but at the same time it will just be within the normal range for her age. To calculate the ideal weight, based on age, the following formula is used: 50 + 0.75 (P-150) + (B-20) / 4
In this formula, P is the height of a person, and B is the age. For example, for a girl aged 27 years and 170 cm tall, judging by this formula, the ideal weight would be 66.75 kg. 50 + 0.75 (20) + (7) /4 = 66.75
Also, what is the ideal weight for a girl with a height of 150, 160, 165, 170 cm and above, the corresponding table, which is also focused on the age of a person, will help to find out.
| Height, cm | Age | |||||
| 20-29 | 30-39 | 40-49 | 50-58 | 59-75 | ||
| 150 | 48,9 | 53,9 | 58,5 | 55,7 | 54,8 | |
| 152 | 51 | 55 | 59,5 | 57,6 | 55,9 | |
| 154 | 53 | 59,1 | 62,4 | 60,2 | 59 | |
| 156 | 55,8 | 62 | 66 | 63 | 59 | |
| 158 | 58 | 64 | 68 | 64 | 62 | |
| 160 | 59 | 66 | 69 | 66 | 65 | |
| 162 | 62 | 69 | 73 | 69 | 66 | |
| 164 | 63,7 | 70,8 | 74 | 72 | 70 | |
| 166 | 65,2 | 71.8 | 77 | 74 | 71,4 | |
| 168 | 68,5 | 74 | 78,2 | 74,8 | 73,3 | |
| 170 | 70 | 75,8 | 78 | 76,8 | 75 | |
| 172 | 73 | 77 | 81,7 | 77,7 | 76,3 | |
| 174 | 74,3 | 79 | 84 | 79,4 | 78 | |
| 176 | 77 | 80 | 84,7 | 80,5 | 79,1 | |
| 178 | 78,2 | 82,4 | 87 | 82,4 | 81 | |
| 180 | 81 | 83,9 | 88 | 84,1 | 81,7 | |
| 182 | 83,5 | 87,7 | 89,3 | 86,7 | 83 | |
| 184 | 85,5 | 89,4 | 91 | 87,4 | 85,8 | |
| 186 | 89,2 | 91 | 94 | 89,7 | 87,4 | |
| 188 | 92 | 94,4 | 95,8 | 91,5 | 88,8 | |
| 190 | 92,3 | 95,8 | 97,4 | 95,7 | 92 | |
Now it has become fashionable to be healthy, so people began to monitor their weight in relation to height and age, trying to fit it to the ideal.
At your service is an online calculator of BMI (ideal body weight) for women and men, for boys and girls, as well as for teenage children.
Parents who want to raise healthy children can also use the calculation of the child's weight - from an infant and older - from the ratio of his weight to sex, age and body length.
The calculation of body mass index for women, men and children is based on the World Health Organization (WHO) standards, taking into account age, weight, gender and physique.
The human psyche and physics are one, so if someone has problems with ideal weight (body mass index) - an eating disorder, food addiction, anorexia, bulimia, or emotional disorders that can affect your ideal weight both ways - a psychologist- an online psychotherapist will help you normalize your body mass index, taking into account age, without exhausting diets, overstrain in the gym and with a quick result.
Calculate the body mass index of a child from 0 to 3 years
Any normal parent - mom and dad - want to raise a child happy and healthy. Proper Care for the baby includes knowledge of his weight, body length, general development - this is periodically checked at the pediatrician's appointment.
Calculate the BMI of adolescent children (girls and boys) up to 19 years of age
Teenage boys and girls, adolescent boys and girls are the most emotionally and psychologically vulnerable link in society. Due to puberty, a “hormonal surge” and personal immaturity, as well as due to the advance of the development of the body over the psyche and maximalist thinking, teenage children can be very worried about their appearance - especially with regard to figure, weight and height.
If you are aiming for fashion for appearance, then your expectations of the results of the body mass index may not fit health fashion.
Consultation with an adolescent psychologist (only with parents).
Body mass index calculator for adult women and men, taking into account age (from 20 to 69 years) and physique
Using this online BMI calculator, you can easily calculate the body mass index for women and men, taking into account age from 20 years and above, and body type (asthenic, normosthenic and hypersthenic).
Briefly about innate body types. Asthenic (Ectomorph) - a thin body, narrow and elongated bones of the limbs, thin adipose tissue; Normostenik (athletic, mesomorph) - a proportional body, normally developed muscles; Hypersthenic (Picnic, Endomorph) - wide bones, small stature, well-developed muscles ... sometimes a tendency to be overweight.
Attention! The results of determining the ideal weight may be distorted in the case of pregnancy, breastfeeding, professional sports (not physical education) and diseases associated with neoplasms (tumors, hernias ... etc.).
Tables of BMI (ideal body weight) for women, men, children and adolescents
AT modern world determine the body mass index, calculate your ideal weight the old fashioned way, such as Height minus 100 - no longer suitable. Now they use special BMI tables that show medical weight norms in relation to height, physique, and taking into account age and gender.
Calculation of the body mass index of girls from 0 to 10 years according to the table
Table for calculating the body mass index of boys from 0 to 10 years
Tables for calculating body mass index for women and men, taking into account age and body type
BMI table of Egorov and Levitsky by age
Table of ideal weight for men and women by body type
Table of ideal weight and obesity by Kegle index
The formula for calculating BMI according to Kegle: Body weight (kg) divided by Height (m) squared.
For example: a young woman at the age of 25 with a weight of 50 kg and a height of 1.62 m calculates an index of 50 / (1.62 * 1.62) \u003d 19.05 - a normal body mass index, but close to underestimation (less than 19 - deficiency weight). 
If you have problems with ideal body weight: problems with overeating, anorexia nervosa or bulimia, or you do not know how to convince yourself to become slim and healthy -
There are many factors that determine the ratio of weight and height in men and women. Even when you dream about the desired appearance, you can not focus on general parameters, because the values are relative. Experts recommend calculating an individual indicator of the ratio of parameters, and there are many ways to do this.
Methods for calculating the ratio of height and weight
The ideal ratio of body parameters is calculated by various formulas. All of them are conditional, because they do not take into account some factors. Even an obvious excess of fat is necessarily evaluated not only by the derived coefficients presented in the tables. The thickness of the skin and subcutaneous fat, appearance and a number of other indicators are taken into account. The main methods for calculating the ratio of body parameters:
|
Method of calculation (index, formula) |
Peculiarities |
Advantages |
disadvantages |
|
Quetelet index |
body mass index is calculated, revealing the degree of obesity |
it is possible to assess the risks of developing diseases |
the formula is true for average people (not athletes) |
|
McCallum formula |
proportional body measurements are calculated |
according to the parameters obtained, you can achieve the perfect appearance |
calculation method has some variability |
|
Accounting for body volumes using the Lorentz formula |
simplicity of the method |
does not take into account the presence of physical activity, age and other indicators |
|
|
Accounting for body type |
body type is calculated from the ratio of height with leg length |
knowing the type of figure, you can make timely adjustments to the appearance |
other parameters are not taken into account |
|
Accounting for the circumference of the wrist |
according to the size of the wrist, the characteristic of the physique is also calculated |
helps to determine the shape of the figure |
does not indicate the presence or absence of obesity |
|
Age accounting |
average body parameters are given taking into account age |
helps to know correct weight by age |
averages |
Quetelet index
Due to its simplicity, the Quetelet coefficient is one of the most popular ways to calculate parameters. Body mass index (BMI) indicates excess weight, helps to assess the risk of developing diseases associated with it. The Quetelet coefficient is calculated as follows: BMI = weight (kg) divided by (height (m)) squared. WHO interpretation of results:
- 18.5–25 kg/m²– norm;
- 25–30 kg/m²- overweight;
- over 30 kg/m²- obesity.
less than 18.5 kg/m²- deficiency of body weight;
McCallum formula
The proportionality of your figure can be quickly found out by the McCallum formula. It is based on measuring the size of the girth of the wrist and calculating the harmonious ratios of other parts of the body. Based on this indicator, ideal proportions are calculated (girth in cm):
- 85% bust (OH) = pelvis;
- 70% OG = waist;
- 53% OH = thigh;
- 37% OG = neck;
- 36% OG = biceps;
- 34% OG = drumstick;
- 29% chest = forearm.
6.5 x Wrist = Bust;
Table of height and weight, taking into account body volumes
The ratio of height and weight in men and women is calculated according to the Lorenzo formula - it was developed back in 1929. The calculation is suitable for people over 18 years old with a height of 140-220 cm. Lorenzo's ideal weight formula:
Depending on body type
There are three body types in total: asthenic (or thin-boned), normosthenic (normal) and hypersthenic (broad-boned).
|
Height (in cm) |
Men (weight, kg) |
Women (weight, kg) |
||||
|
Normostenik |
Hypersthenic |
Normostenik |
Hypersthenic |
|||
Based on the circumference of the wrist
You can find out your body type by the size of your wrist. Use a centimeter to measure its circumference. Compare the results of measurements with tabular indicators:
|
Body characteristic |
Men (cm) |
Women (cm) |
|
Asthenic (thin bone) |
||
|
Normostenik |
||
|
Hypersthenic (thick bone) |
