Why you shouldn't annoy a pregnant woman. Why You Shouldn't Be Nervous While Pregnant

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Constant stress and anxiety have already become the norm for most city dwellers. Endless traffic jams, problems at work and in the family - there are a lot of reasons for excitement. Why You Shouldn't Be Nervous During Pregnancy: Causes, Consequences and Recommendations. How can pregnant women survive in such conditions, who, as you know, should not be nervous and worried?

Causes of Nervousness

Anxiety and stress are constant companions of pregnancy. In the body of the expectant mother there is a real hormonal war, which causes a strong emotional "response" to any minor trifle. If before pregnancy a woman could look at the situation with a condescending smile, then during the bearing of a child, the same case causes a storm of emotions and causes depression.

Why is it “not possible” and what could be the consequences

The bond between mother and unborn child is very strong. The future development of the crumbs depends on the lifestyle of the mother, his physical and mental health. The child in the womb feels the slightest emotional shock of his mother, reacts to it.

Frequent stress, frustration, bad mood are transmitted to the baby. Moreover, those children who were constantly "under pressure" of the mother's bad mood in the womb after birth may lag behind their peers in development, they have nervousness, increased tone muscles, nervous excitability, sensitivity to noise, light, smells.

Mood swings, nervous experiences are contraindicated for expectant mothers, and they pose a real danger both in the early and on later dates pregnancy.

Strong nervous shocks and experiences at the beginning of pregnancy can cause a miscarriage.
Stress can cause serious complications the child after his birth.
Excessive worries and worries of the expectant mother can affect the quality of the baby’s sleep, which in the future will become an occasion for even stronger feelings, turning into depression.
Under severe stress, a huge amount of adrenaline is released in the body. It constricts blood vessels, as a result, the child receives much less oxygen and nutrients.
Constant nervous tension leads to an increase in the level of cortisol (stress hormone) in the body, which provokes the development of heart defects and cardio - vascular system baby. Cortisol raises blood sugar levels, causing oxygen starvation.
The result of mom's stress during pregnancy can be a violation of the symmetry of the child. Most often, the fingers, elbows, ears and legs of the baby are affected.
Nervous experiences of the mother can also affect the mental development of the child. Various pathologies of development are possible up to a serious lag and mental retardation.
A low level of self-control, excessive worries, constant anxieties of the child are a consequence of the mother's frequent stress during pregnancy.
In the second and third trimester, strong nervous shocks provoke premature birth, after which the baby will need a long nursing.
A mother's high level of anxiety can cause changes in her body that make it difficult for her to give birth.

Scientists have established a certain pattern of influence of mother's stress on children of different sexes. Thus, strong emotional experiences in mothers of girls during pregnancy led to rapid childbirth and the absence of a characteristic cry of a baby after birth, in mothers of boys - a premature onset of the birth process and outflow amniotic fluid.

Foreign scientists about the problem

The problem of nervous strain during pregnancy has been actively studied by Western scientists.

Scientists from America have come to the conclusion that mothers who are nervous and worried a lot are at risk of giving birth to a small child. In addition, constant stress can provoke premature birth.

A group of Canadian scientists who investigated the problem came to a disappointing conclusion. It turned out that the constant stress of the expectant mother significantly (by 25%) increases the risk of developing asthma in the child in the future.

Being nervous during pregnancy is harmful, it immediately affects the condition of the baby and can lead to undesirable consequences in the future. What should expectant mothers do? There are several common ways to relieve nervous tension:

long walks. Walking will not bring any harm to the baby and mother. Among other things, walking is an excellent prevention of anemia in pregnant women, hypoxia;
communication with relatives, friends;
watching your favorite movies, listening to music. Good classical music will have a beneficial effect on the psychological state of mother and baby;
massage "anti-stress point". This active zone is located in the center of the chin. Circular massage of this zone helps to calm down (9 times in one direction, 9 in the other);
even and deep breathing;
essential oils. Coniferous, citrus aromas give a good calming effect;
with a sufficient level of physical fitness, you can meditate in the lotus position;
tea with mint, lemon balm has a calming effect.

Sometimes frequent disorders and nervous breakdowns of pregnant women are caused by vitamin B deficiency in the body, which can be replenished by drinking milk, cheese, legumes, sprouted grains, pumpkin, fish, eggs, melon.

Stress, worries, anxieties during pregnancy will not bring anything good to either mother or child. Learn to relax and enjoy your pregnancy.

Pregnancy is often associated with stress and anxiety. As a rule, this is due to hormonal changes in the body of a woman, toxicosis - natural phenomena. However, if you are in a position, it is contraindicated to indulge in the changeability of your mood - read why.

1. Strong stress, especially on early dates pregnancy can lead to miscarriage.

2. In women exposed to stress, babies with malformations are born 2 times more often than in those whose pregnancy was emotionally balanced.

3. Excessive anxiety of the expectant mother can lead to sleep disturbances in the baby, which will have a bad effect on the well-being of the child and, of course, yours, because. you will have an additional source of experience.

4. Adrenaline, which is released into the blood during strong emotional experiences, constricts blood vessels, as a result of which the fetus receives much less oxygen and nutrients.

5. Irritability and stress during pregnancy increase the risk of heart disease in the baby. The constant fears and worries of the future mother often lead to an increase in the level of cortisol (“stress hormone”) in the body of the fetus, which, in turn, can cause the development of cardiovascular diseases in the baby. The same hormone raises the level of glucose in the blood and leads to oxygen starvation.

6.Stress during pregnancy can cause asymmetries in the placement of the fingers, ears, legs and elbows of the baby.

7. In connection with disorders in the nervous system of the baby, which are caused by strong feelings of the mother, negative consequences are possible for his memory, perception and thinking, up to mental retardation.

8. While still in the womb, the baby subtly feels everything that happens to you. All your emotions will certainly be reflected in it. Constantly "cultivating" strong feelings, you run the risk of giving birth to a child who is overly excitable and shy or inert, inattentive, with a low level of self-control. These children may even need treatment with antidepressants.

9. Stress in late pregnancy can lead to premature birth.

10. Scientists believe that emotional overstrain in the form of an increased level of anxiety can be a prerequisite for changing the presentation of the fetus and, as a result, provoke difficulties in the process of childbirth.

Interestingly, the effects of pregnancy stress on newborn boys and girls are different.

If you are expecting a girl, strong feelings can lead to the rapidity of labor and the absence of a reflex cry in the baby at birth; if a boy, the risks are even greater: the difficult emotional state of the expectant mother can cause premature withdrawal of amniotic fluid and the onset of labor.

But what if you are still nervous and you need to calm down?

Here is a series of simple, but quite effective ways.

1. Deep and even breathing is an extremely simple and very effective method.

2. Drink valerian/motherwort/melissa/mint tea. By the way, lemon balm tea can also be drunk after childbirth, because. it increases the amount of breast milk.

3. A good calming effect is given by essential oils (needles, sandalwood, citrus fruits, etc.).

4.Lightweight exercise stress. For example, a walk in a park or forest. There are complexes of special exercises for expectant mothers.

5. Meditation for pregnant women. It should be performed in the lotus position.

6. Massage of the so-called anti-stress point in the center of the chin - movements with the index finger: 9 times clockwise and 9 times counterclockwise.

Of course, all these methods can be used not only for the purpose of calming, but also for the prevention of stress.

Note that sometimes the mental imbalance of a woman in a position is due to a deficiency of B vitamins in the diet. Do not forget to regularly eat the appropriate foods: yeast, cottage cheese, cheese, milk, germinated grains, legumes, liver, kidneys, green vegetables, carrots, melon, pumpkin, peanuts, fish, eggs.

So, stress during pregnancy does not bode well for you or your baby. Get rid of all negativity. Enjoy every moment: you will give life to a new person!

Every pregnant woman has heard that it is dangerous and harmful to be nervous during gestation, first of all, for the development of the unborn child. This is because at the time of pregnancy, a woman is very strongly connected with the baby: breathing, nutrition, the growth of the baby occurs due to the life of the woman. Therefore, every mood swing, change in lifestyle automatically affects the child.

At the time of pregnancy, becoming registered, the expectant mother will always hear that at this stage, during the entire pregnancy, it is strictly forbidden to be nervous. After all, stressful situations and a bad mood are “transmitted” to the baby along the chain. Experts say that babies born to women who were nervous during pregnancy are more likely to suffer from increased mobility and anxiety. They are also sensitive to changes - bright light, sun, stuffiness, smells, noise.

During pregnancy, it is contraindicated to be nervous already in the second half: at this moment, the child's nervous system is already developed, and therefore he can already feel the minimum excitement of his mother. With constant nervous shocks of a woman in the second half of gestation, the baby may develop hypoxia - a very dangerous condition for its development. Already after the birth of a child, the frequent excitement of a woman at the time of pregnancy will affect the well-being of the child. In such children, wakefulness and sleep rhythm disturbances are often observed.

During pregnancy, the problem of the nerves of women is even devoted to some studies by groups of scientists in many countries. For example, scientists from America say that it is contraindicated for women to be nervous during pregnancy, because the excitement of the mother greatly affects the weight of the child. Scientists have found that constant anxiety in the third trimester often ends with the birth of a baby with a lack of weight. Canadian scientists say that during pregnancy, constant anxiety and irritability greatly increases the risk of developing asthmatic diseases in the child. Also, an aster can manifest itself in a child, even if a woman is depressed in the first years of his life. In the first and second case, the risk of developing asthma increases by 25%.

However, even knowing about all the undesirable consequences of various emotional upheavals during pregnancy, many expectant mothers do not know what to do so as not to be nervous in this situation. There is nothing strange - in the body, hormonal changes greatly affect the susceptibility of a woman. If she could have reacted with a smile before pregnancy, then during pregnancy this situation can cause excitement, anxiety, resentment or tears. It's always easier said than done. That is why, knowing that it is undesirable to be nervous during pregnancy, many women will not just cope with the “nerves”.

But a woman will have to hide her nerves in a “box” - if she wishes her baby well. And what woman does not want the best for a child? Therefore, you need to do everything possible to tune in only to the prosperous and do everything possible so as not to be nervous during pregnancy. To do this, experts advise in the early stages of pregnancy to spend a lot of time listening to light and light music, watching interesting films, communicating with loved ones and loved ones. You need to constantly walk in the fresh air. Since drugs are undesirable during pregnancy, it is necessary to cope with a bad emotional disorder and a sad mood with just such methods. Aromatherapy can help. Essential oils, sandalwood, rose, patchouli, ylang-ylang have a good effect on the emotional background. Therefore, it makes sense to buy an aroma lamp and arrange an aromatherapy session for yourself.

After the sixteenth week, some intoxicating drugs can be used with caution. However, potent tranquilizers are strictly prohibited. Valerian does not harm the child, you can also drink. There are already ready-made sedative herbal preparations that can be used during pregnancy. Often, after an appropriate consultation, a specialist may prescribe that the expectant mother should drink glycine or magnesium medication so that she is not nervous during pregnancy. However, it is impossible during pregnancy to choose sedatives at your own discretion. Before using a sedative, you need to consult a specialist.

One of the key factors necessary for the successful bearing of a child is the emotional stability of the expectant mother. Surely every woman has heard more than once that it is impossible to be nervous during pregnancy, but few people know why it is recommended to avoid stressful situations and what is the reason for such violent reactions to external stimuli. Today we will try to give answers to these questions, and also tell you how to avoid a nervous breakdown for a woman who is expecting a baby.

What causes increased nervousness in pregnant women?

In our lives, both big and small troubles happen. Expectant mothers react to such events very violently and emotionally, with tears and screams, and the scale of the problem usually does not matter. Even a broken nail can knock a woman off balance. Why are nervous breakdowns during pregnancy repeated with enviable regularity?

During the period of bearing a child, the female body undergoes significant changes. In particular, there is an intensive production of hormones necessary to ensure normal development fetus. But if such changes are beneficial for the baby, then for the expectant mother, hormonal changes result in frequent mood swings and emotional vulnerability, due to which tears appear even for the most trifling reasons.

Why should pregnant women not be nervous and worried?

Despite the fact that a woman often becomes nervous during pregnancy for physiological reasons, one should not indulge in the changeability of her mood. It turns out that frequent tantrums of the mother can be dangerous for the health of the unborn child. It has been scientifically proven that:

Severe stress, especially in the first trimester, can cause a miscarriage;
Women prone to nervous breakdowns are twice as likely to have children with malformations than those whose pregnancy proceeded against the background of emotional balance;
Excessive anxiety of the expectant mother can result in sleep disturbances in the child, which becomes an additional reason for worries;
Adrenaline, which is released into the blood during significant emotional stress, leads to vasoconstriction, as a result of which the baby begins to receive less oxygen and nutrients;
Excessive experiences during pregnancy increase the likelihood of developing heart pathologies in a child. The constant worries and fears of the expectant mother are accompanied by increased production of cortisol (the so-called stress hormone) in the body of the fetus. This hormone becomes the culprit in the development of diseases of the cardiovascular system. In addition to this, cortisol increases blood glucose levels and provokes oxygen starvation;
Nervous breakdowns during pregnancy can cause asymmetry in the location of the limbs, fingers and ears of the unborn baby;
Violations of the nervous system of the fetus, due to strong feelings of the mother, turn into negative consequences for the memory, thinking and perception of the child, up to mental disability;
If a woman is often nervous during pregnancy, this can provoke a change in the presentation of the fetus, which creates certain difficulties in the process of delivery;
Even during fetal development, the baby subtly feels everything that happens to the mother. Any emotions experienced by a woman during pregnancy will certainly affect the condition of the crumbs. Often worrying about trifles, the expectant mother runs the risk of giving birth to an overly excitable and shy or inattentive and inert child with a low level of self-control. Often, these babies require treatment with antidepressants;
An unstable emotional state in the later stages of gestation can provoke premature birth.

It is noteworthy that the effects of stress experienced by a pregnant woman will vary depending on the sex of the newborn. So, for a girl, strong feelings of the mother can turn into a rapid course of childbirth and the absence of a reflex cry at birth, and when carrying a boy, emotional instability can be fraught with premature withdrawal of amniotic fluid and the onset labor activity.

How to stop being nervous during pregnancy?

We found out why pregnant women should not be nervous, but it is equally important to figure out how to avoid stressful situations and what to do with yourself when you really want to quarrel, quarrel with loved ones and burst into tears. All types of means to prevent a nervous breakdown can be divided into two groups: medications and distractions.

As for medicines, they can be used only after consulting a therapist or obstetrician-gynecologist. As a rule, pregnant women are prescribed light sedatives, including: Persen, Glycine, Magne B6, Novo-Passit. But in addition to taking medication, there are many other effective ways to help calm down, namely:

Deep and even breathing is a long-known and extremely simple method to pull yourself together;
Tea from mint, lemon balm, motherwort and valerian;
Aromatherapy. Coniferous and citrus essential oils help to be less nervous during pregnancy;
Moderate physical activity. Dancing, yoga, gymnastics for pregnant women and even a regular walk in the park will not only be an excellent prevention of stress, but will also help prepare the pelvic muscles for the upcoming birth;
Meditation. To stop worrying about trifles, learn to control yourself. Just 10-15 minutes a day, spent in a calm and relaxed state, will help to cope with emotional stress.

Remember that nervous breakdowns during pregnancy do not bode well for you or your baby. Try to fence yourself off from negativity and get joy from every moment: very soon you will give life to a new person, and this is the greatest happiness.

Pregnancy is a wonderful time when a mother is preparing to meet her future baby. However, it is at this moment that a woman is often in a state of heightened emotionality, when even a trifle can cause tears and hysteria. Scientists have proven that frequent and prolonged stress during pregnancy can harm the expectant mother and her baby. Why do pregnant women often get nervous and why is it dangerous? How to deal with stress? Every woman who is preparing for motherhood should know about this.

Causes of increased nervousness in pregnant women

Physiological:

a change in the hormonal background, which provokes excessive emotionality, irritability, tearfulness;
manifestations of toxicosis: nausea, change in taste preferences ();
unpleasant physical sensations, especially in the last trimester of pregnancy.

Psychological:

uncertainty about the future, financial problems, relationship with the father of the child;
anxiety associated with the course of pregnancy and the approaching birth.

Obviously, expectant mothers have plenty of reasons to worry. But doctors warn that pregnant women should try to be as nervous as possible. Why is stress dangerous during pregnancy?

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10 reasons to avoid stress during pregnancy

Strong nervous experiences can lead to miscarriage. Negative emotions affect the hormonal background of a woman, which is fraught with uterine hypertonicity. In the first trimester, this can provoke a miscarriage, in the last - premature birth.
Stress and nerves during pregnancy weaken the immune system, which increases the frequency of colds, exacerbates chronic diseases.
In women who are constantly nervous during pregnancy, children with malformations are born 2 times more often.
Excessive irritability and anxiety of the expectant mother can cause sleep problems in the newborn.
Adrenaline, released into the blood during stress, constricts blood vessels, which leads to fetal hypoxia (lack of oxygen). Chronic hypoxia can cause organ pathologies, neurological problems, intrauterine growth retardation.
The nervousness of a pregnant woman causes an increase in the level of the “stress hormone” (cortisol) in the body of the fetus. This increases the risk of developing diseases of the cardiovascular system of the unborn baby.
Constant stress during pregnancy causes asymmetry in the location of the ears, fingers, limbs of the fetus.
The irritability and nervousness of the expectant mother often leads to disturbances in the formation of the nervous system of the embryo, which causes brain functions such as thinking, memory, perception, and attention to suffer in the future.
Negative experiences are transmitted to the baby in the womb, which is why he can be born overly excitable and impulsive, or, conversely, fearful, timid, inert.
An unbalanced emotional state can cause changes in the presentation of the fetus, which causes difficulties in the process of childbirth, up to the need for a caesarean section.

Maternal stress can have different effects on babies depending on gender. For girls, this can result in the rapid flow of labor and the absence of a reflex cry, and for boys, premature rupture of amniotic fluid and the onset of labor.

Prevention and management of stress

What to do to calm down and stop being nervous over trifles, thereby harming the health of the unborn baby? Let's name a few simple and effective means:

Breathing exercises. To calm down, you need to use deep, measured breathing. Thanks to it, the muscles and organs of the whole body are enriched with oxygen. This leads to the normalization of blood pressure, the removal of muscle and emotional stress.
Phytotherapy. Melissa, mint, valerian, motherwort have a relaxing effect. You can make tea from these herbs, add a decoction to the bath.
Aromatherapy. Essential oils of pine needles, citrus fruits, and sandalwood will help calm down a pregnant woman.
Meditation and autotraining- ways to manage your physical and psychological state, based on the technique of self-hypnosis. To learn how to relax and set yourself up in a positive way, 10-15 minutes a day is enough.
Massage. Future mother You can massage your neck, head, ears, hands, and even your spine. It brings a calming effect, helps relieve tension.
Proper nutrition. Often, increased nervousness during pregnancy is caused by a lack of vitamin B. It is necessary to regularly consume foods rich in this vitamin: milk, cheese, cottage cheese, sprouted grains, legumes, liver, herbs, vegetables.
Positive environment. To avoid unnecessary reasons for stress, try to communicate more with positive, friendly people.
Beneficial effect doing what you love, hobby. If there is none, you can learn to needlework, sew, knit. Repetitive movements allow you to concentrate, distract from unpleasant experiences.

Expecting a baby is one of the most beautiful moments in a woman's life. Try to reject negative experiences from yourself and fully enjoy how it grows. new life. A happy and calm mother is the key to the birth of a healthy baby.