How to restore energy forces. How to restore the vitality of the body
The ability to restore the vitality of the body means the ability recharge yourself rather than remain steady in dire situations.
We have established that strong man can withstand more than others. The more we work, the more resilient we become. When we have no more strength, but we still get up and keep going - this is what we call resilience. How wrong we are, because all this is called the ability to quickly recover. If we deprive ourselves of deep relaxation and rejuvenation, we will become increasingly less resilient and less productive.
In order to keep our brains balanced and healthy, we need to really relax and step back from what we're doing. According to research, recovery time is a prerequisite for healthy lifestyle life and prevent occupational stress. If we exhaust our organism to the limit, then in the end we break down, while when maintaining a healthy work-life balance we help ourselves to complete all the tasks and not feel overwhelmed.
Without rest, you become less successful.
To always be productive and to do our best at every task, the key is to free our body and mind from the day-to-day responsibilities of our work. If you look at how we work, you can understand why it is so important to recharge your body.We tend to deprive ourselves of sleep in order to get more work done, but we don't understand the extent to which we are harming our body and what the opposite effect would actually be. Sleep deprivation impairs our attention, working memory, long-term memory, and decision-making ability. It also has a negative impact on the homeostatic processes that our bodies need to restore balance and keep us healthy.
Sleep helps us restore the vitality of the body. from the previous day, which allows us to be fully focused on what we are doing and complete tasks to the best of our ability. And therefore, if we continue to think about work, even when we go to bed, then this will lead us to feeling tired, despite the fact that we have slept enough hours, and in the end we cannot fully concentrate on our work.
Leave work not only physically, but also mentally
True recovery doesn't just mean leaving the office, coming home and lying down. We must give our brain some time to restore the vitality of the body by performing actions that will lead to a true state of relaxation. Lying in bed and thinking about a bunch of things at work, we create the conditions for the next day, which will not produce positive results, and we end up feeling exhausted, although we did practically nothing - this is all because our brain also requires rest.
Try engage in fun creative activities, which will free your mind from work and allow you to restore vitality. Non-work related activities have a positive impact on job performance. Therefore, engage in activities free from working thoughts, and rest, energizing.
Take time to restore the vitality of the body
Make time every day for activities that will help you relax. You can take the time to read your favorite book, watch comedies or view funny pictures in and you will see that all tension will disappear as you unleash your creativity. Use time, such as when you go to and from work, to listen to music, or call your friends and talk about non-work related topics.If you can't stop thinking about your work when you go to bed, you can try meditation for 15-30 minutes every night before bed. This will help you clear your mind of all worries.
To stay healthy and energized, it's important to know when to stop, rest, and recharge. If you do not allow your body to recover, you will always feel exhausted and therefore less able to do whatever is required.
Do not exhaust yourself to the limit, keep a balance between work and rest, then you can restore the vitality of the body, and you will feel much more cheerful.
Sources
We, humans, are not an exception either, but rather we can even be generators of this energy called life.
A person is alive as long as energy flows through his body. It flows through the most perfect device - the invisible human energy system.
This system is absolutely perfect and quite simple. When a person learns to see it and work with it, the number of doctors will be significantly reduced due to their uselessness. And even stem cells for rejuvenation will be a relic of the past.
Much has been written about the energy points, channels and centers of man,
But nowhere is a description of the energy system as a whole given.
Energy in a person is the result of the interaction of two energy flows - the Earth and the Cosmos. This is the basis. Points, channels, centers are all additional parts of this common whole and wonderfully perfect.
Reiki, acupuncture, mental healing, etc. this is only a partial, temporary and often effective impact on the subtle energy system of a person. In order to influence your own energy system, you do not need to be "seven spans in the forehead", it is enough to have more or less positive, pure, unossified thinking.
Remember the fairy tales about the hero who fights with the three-headed serpent and when he no longer has the strength, he asks Mother Earth to give him these strengths. Lie down on the ground and again invincibly strong. This has its real justification, because the strong energy flow of the Earth is part of our human strength, the only question is to keep clean channels for this flow.
When something hurts, we instinctively put our hands on that spot correctly. Isn't that Reiki? After all, two energy flows come out of the hands of each person - one is terrestrial, the other is cosmic. And it is a big quackery to take money for initiation into Reiki. From these "masters" it looks something like this - Nature has given you this, and I am due a fee for this.
Here are three harmless tips on how to restore and replenish energy. This has been verified by experience. And no matter how simple and naive it may seem, believe me, it works.
1. Try to sleep on your back with your head to the east or north. You need to sleep on your back because then during sleep, the chakras are more effectively cleansed, preventing many health problems. Sleeping on your back is a disease prevention. Another position - on the side or, even worse, on the stomach, interferes with the purification of energy channels during sleep. If you don't sleep well, look for a different bed location in your home. Often the bed is placed incorrectly, and if this is not noticed for a long time, then serious health problems arise from malaise and irritability.
2. When you just feel tired and energy weak, and you need to be in shape, then first of all find a secluded place, preferably in direct contact with the ground, but this is not so important. Energy is all-pervading, for it even reinforced concrete is not an obstacle. The barrier to it is our own wrong thinking.
Take a horizontal position, always lying on your back. The head should be slightly raised, best of all it is an elastic roller under the neck. Relax. Think positive. Read a prayer - yours or "Our Father". Then say simple words: "Mother Earth, help me, cleanse my body." Lie down relaxed, trying not to think about anything, just passively observe what is happening in your body. After 5-7 minutes, say other words: "Father-Cosmos, give me your energy of goodness, love and creation." Again, listen in a relaxed way to what is happening with your body.
Enough 15-20 minutes and you are again energetic as a baby. The main condition for success is positive thinking, love for the Father - the Creator and the Earth - the Mother, as well as the ability to relax.
Doesn't this correspond to the stories about the restoration of strength by yogis or those tales about the hero who, after lying on the ground, regains strength?
3. Laying on of hands. Slightly rounded inward palms with closed fingers (as in Reiki) put on the lower abdomen. Lie so calmly in positive attitude 10-30 minutes, you yourself will want to take your hands off when it's enough. Energy increases due to its replenishment and circulation - the return of its own energy to the body through the hands. This simple action is very useful for older people to maintain their energy tone.
These simple manipulations with your energy and the energy of space will never harm you, at worst they will not help. If there are serious disturbances in your energy system, then most likely you won’t be able to relax and your own hands will burn with fire, or you will experience great discomfort. To your body and the processes taking place in it, you must definitely listen and “clean up” in your body just like you clean up in your house. When there is a lot of dirt, then cleaning is already very difficult, sometimes already impossible.
However, if your energy system is very polluted and unbalanced, most likely you will not take this advice at all.
Further, I would like to say about a frequent occurrence - pain in the back, starting from the upper part of the cervical vertebrae and down to the sacrum. This speaks of pollution and a clear blockage of the chakras. And here the second advice can be very effective - cleaning with the help of the Earth and Space. Only once, as to replenish energy, will not be enough.
Love your Mother and Father, “do not create an idol for yourself”, treat yourself carefully and be healthy.
Each of us wants to live full life. Often this means going your own way, fulfilling your mission, knowing what you want. It also means having enough strength to do what needs to be done. Have enough resources to achieve what you want. Have the ability to move forward.
Why does it so often become impossible and difficult to access? We will consider only one aspect - the system.
In my work, I often encounter lack of vitality and difficulties with self-determination are associated with "separation" from the generic flow of energy.
Each of us has an initial flow of forces, energy. Paolo Coelho said that not a single dream is given to us without the strength to fulfill it. A living spring beats in each of us - for someone it looks like a geyser, for someone it looks like a waterfall. The important thing is that everyone has it.
And if we know about its existence and use it, then we have enough strength and resources, we know exactly our path and our desires. We can come to him and drink - when necessary.
But if, for one reason or another, this source remains hidden for us, then there is nowhere to quench our thirst. Then we save the available moisture - that is, our strength. And this state can be called laziness.
It happens that we ourselves refuse our source. You can fill it with stones, fill it with sand. Or hide under a bush. We may also seek our source elsewhere—perhaps in another forest. And then, instead of fullness, we have inner emptiness, loss of strength, unwillingness and impossibility to live. A desert that craves rain - that is, some kind of energy coming from outside. This state of affairs characterizes, for example, dependent relationships and energy vampirism.
Some systemic causes of this condition are:
Live someone else's life
Very often in constellations a person does not understand where his place is. He does not see his own life, his own place. And he tries to stand somewhere where it seems to him "a more fishy place." For example, if I feel that my mother is connected with someone and looks back, then I will seek her attention. And then I can stand in the place where she looks.
So the child begins - out of love - to replace for his parents their parents, dead brothers or sisters, the first love. And in a sense, it gives the child the attention it needs. But his own life is left aside and passes by.
Masha always felt responsible for her mother. It seemed to her that her mother could not cope on her own. And despite the presence of a father, she continued to patronize her mother. At the same time, the mother behaved like a child. She was capricious, threw tantrums, pouted her lips.
Is it strange that Masha did not have her own family - no husband, no children? After all, energetically she already had one child - very capricious and requiring constant attention.
Of course, she did it out of love for her mother. After all, her grandmother died very early, and her mother always looked for her in people - in her husband, in her children.
And it was very difficult for Masha to find her place in the arrangement - she tried to stand up here and there, but everywhere it was uncomfortable - either they kicked her out, or it was too hard. Although her place had existed in the system all these years, it had taken a lot of work to find it. And from there it was already possible to see that life was standing in front of her. Her own life. Forgotten by everyone. But so beautiful...
To be associated with someone who has died
It often happens that we find ourselves connected with someone who has gone. For example, with an aborted older brother or an early deceased parent. And then we seem to die with them. We may look alive on the outside, but our soul goes with it. Very often, those who are connected with the dead try to unconsciously leave after them. So there is alcoholism, drug addiction, extreme sports, depression, suicide.
Olesya devoted her whole life to a dangerous occupation for a girl - motorcycle racing. In her early twenties, almost all of her bones had already been broken at least once. Several times doctors literally got her out of the other world. But she couldn't stop. Until she realized her connection with her father who died early, who crashed on a motorcycle almost immediately after her birth.
Run other people's programs
Sometimes, out of loyalty to our system, we continue to live with old attitudes. Who once saved someone from our loved ones. But now they are rather problematic.
This often happens with the program " strong woman". Which appeared as a result of wars. When so many men died and women were forced to save their children and themselves. They needed to survive, and they became strong.
Now is a completely different time. There are men, and many of them are ready to be strong. But women continue the programs of their grandmothers and great-grandmothers. And this prevents men from revealing themselves. After all, in order for them to become strong, we must become a little weaker.
Men were also affected by these programs, because the post-war generations were deprived of the opportunity to be brought up by their fathers. And mothers who lost loved ones at the front became more protective of their sons.
Often the sons were substituted for the mothers of dead spouses. And this burden is too heavy for any child. This can break the boy's psyche - to be responsible for the happiness of the most beloved woman. He will never be able to make her completely happy.
It was very difficult for me to live the state of shame because I have a husband. But my mother, grandmother and great-grandmother did not. For the fact that they had to raise their children themselves, not counting on anyone.
They had to be strong to survive. And I tried to be strong out of loyalty. Out of loyalty to them. Although in my life today it is useless. I would be much more useful innate skill to be weak and be able to listen to her husband. And so you have to develop it yourself 🙂
Broken stream of love
It happens that a child is born ahead of time. And then mom will be able to take him in her arms only many, many days later. Or the child may be born with some kind of disease, and he will need urgent hospitalization. And it happens that the mother needs hospitalization, and the baby waits at home until she recovers. It used to happen that mothers died during childbirth. Also happens and postpartum depression of the mother, when the baby also does not receive mother's Love.
These are just a few examples of how the flow of love can be interrupted. A stream that flows naturally from mother to baby. The flow is not always interrupted in our generation. After all, in order for the mother to be able to transmit the flow to the child, she must also receive it. And if she and her mother have already had this flow interrupted? Can we get something from a faucet that has no water in it? Or do you first need to find a blockage in the pipe, clean it, and only then open the tap?
Denying your roots
Sometimes in our breakdown there is also our personal responsibility. When we cycle on our childhood grievances, constantly chewing on everything that we don’t like about mom or dad, we turn off the tap. And we do it ourselves. With my own hands.
Parents may want to give us love, but we proudly turn away and say, "I can do without you."
This is how we give up our roots, and a tree without roots is not viable. Then we have nowhere to take the energy of Love and the energy of Life.
Until we can gratefully bow to our kind that gave us life, we will not be able to get our resources. Which are ours by birthright.
We will deal with all this at the “Me and my resources” group. We will look for everything that prevents us from living our lives, loving and getting what we want.
Each clan has resources
Very often in constellations and when compiling genograms, we also get hung up on the negative. We see only hard fates - those who died in the war, were shot, aborted, divorced.
And we absolutely do not notice all the power that is in every family. We do not see happy and large families, parents with many children, the continuity of generations. We do not see the true power of single women of their kind. We do not want to notice the strength and courage of men in their kind.
We see one divorce without noticing a dozen strong families. We see one miscarriage and do not look at dozens of safely born children. We look at single mothers and ignore the wives and mothers of the family.
There is such a parable.
The teacher brought the students a white sheet with an inkblot on it. And asked them: "What do you see"
"Blot" - the students answered.
The teacher was silent, and then they began to interpret the inkblot:
"This is a bear"
"No, it's the sun in the clouds"
"It's a flower in the morning meadow"….
For almost half an hour they bombarded the teacher with ideas. But he got up and just as silently left.
And one of the students decided to catch up with the teacher and asked:
“Master, are you dissatisfied with us? Did we give you the wrong answers? What's wrong?"
The teacher sighed heavily.
“Maybe I'm a bad teacher. Since all of you saw the inkblot, but no one noticed the white sheet.
Also in our lives. We easily see the shortcomings of others, we see the weak points of our loved ones. We see negative events in life, bad omens, difficult planetary periods.
But we do not see the main thing - a white sheet. We do not see our life. Life is like a gift from God.
A life that already has enough of everything. Enough resources and energy to achieve the intended goals. Love is enough to pass it on.
When we realize that each Genus is a resource, when we learn to see and feel it…. Then so much energy and Love will flow from our ancestors to us that it will be possible to warm all the hungry and needy with them.
In each Kin there are always enough resources for everyone. Each of us has this spring, which can completely quench our thirst. But you can find this spring only in its place, living your life. And with respect to all those people thanks to whom I was born.
I wish you to find your spring - I am sure that you will be very surprised at how much water it contains.
Source
What is the difference between youth and old age? Do you think that in flabbiness of the body and wrinkles? But the Tibetan postulates say that the difference is in the way of thinking. A person with negative thoughts builds a short path to old age. Daily expectations of something worse keep the nervous system in constant overstrain, thus, a person burns himself, burns his nerve cells.
To stay forever young, you need to know how to restore vital energy, to feel energetic and cheerful internally, regardless of age, to believe in it yourself. Then all the surrounding people will see and believe. And all this can be achieved by volitional efforts, the fundamental rules of which are relaxation exercises, they help restore lost energy and strength.
The ability to relax, academician N.A. Amosov, strengthens the physical flesh and rejuvenates it. Tibetan medicine has accumulated vast experience in restoring the energy of life, which provides physical activity, physical exercises. Exercise is different from our understanding of how to exercise. Famous naturopath of Japan Katsuzo Nishi, the best way adapted the postulates of Tibetan medicine for a European person. He created a methodology for restoring health and energy, developed the conditions for their flow in Everyday life and set them down in six rules.
Tibetan rules and exercises for the restoration of vitalityenergy:
Rule 1The bed on which a person sleeps should be flat and firm.,
spring mattresses are not welcome.
Such a bed aligns the spine, and this is the most important thing for health, because spinal curvature affects work. internal organs and even cause various diseases. On a hard bed, the weight of the body is evenly distributed, the muscles completely relax, blood circulation improves, the internal organs return to their natural position, their functions and the functions of the nervous system improve.
Rule 2 The pillow should also be firm. In Japan, you can often hear the phrase "A crooked neck is a sign of a short life." 
Nishi recommends a firm pillow - a roller, which should be located under the 3rd and 4th vertebrae. Out of habit, a person may experience some soreness and discomfort from such a pillow.
But the pillow - then, has a healing effect. Headaches, diseases of the nasopharynx, eyes and ears disappear. The blood supply to the brain is significantly improved, which means that memory, mental abilities and longevity of the brain will improve.
Energy Recovery Exercises: At exercise " gold fish»
This exercise only takes 1.5 - 2 minutes a day! But these 2 minutes over time will put the coordination of the nervous system in order, normalize blood circulation, the work of the intestines, kidneys, liver, and brain activity. This exercise gives a much better result if it is performed in the morning and in the evening. In the morning, to disperse the blood, and in the evening, lying in bed, shake a little so that the internal organs fall into place.
Exercise Goldfish is performed lying on your back, preferably on a hard surface. Crossing your fingers together, put your hands behind your head, or rather behind your neck, at the level of 3-4 cervical vertebrae. Keep your legs together, toes, along with your feet, pull perpendicular to the body. Imagine that now your legs are the tail of a fish. Begin to perform vibration movements with your feet to the left - to the right, and after your feet, your body, head, hands will also begin to vibrate.
Look at the video on how to properly perform the Goldfish niche video exercise:
Exercise for capillaries.
This exercise improves blood circulation in the capillaries of the whole body, sets the lymph in motion, thereby eliminating its stagnation. You have probably noticed that small children, lying on their backs, very often raise their arms and legs up, performing intricate movements with them, thereby dispersing blood and lymph throughout the body.
It is necessary to lie on your back, put a pillow under your neck - a roller. Arms and legs should be lifted up like babies, feet should be held at a right angle, and vibrate them up and down for 2 minutes.
Exercise the connection of the feet and palms.
This exercise performs the function of coordinating the muscles of the abdomen, thighs between the right and left parts of the body, in addition, it regulates the work of internal organs, the circulatory and nervous systems.
How to do this exercise? Lying on your back, join your palms at chest level and press your palms together with force. Connect the soles of your feet to each other, make several movements, trying to straighten your knees a little, stretching your legs forward. Do not open your feet. Now lie still in this position for 5 to 10 minutes.
Exercise to strengthen the muscles of the back and abdomen.
Before doing this exercise, you need to do a little warm-up for the body by tilting left and right, back and forth.
Sit on a chair with your hands on your knees. Relax for 1 minute. Now straighten your spine and begin to swing on your buttocks to the left and right, keep your balance on the coccyx. Breathe into your belly as you draw in and inflate your belly. Performing the exercise, repeat several times, you can silently say that your health and energy are restored, you are healthy and you are getting better every day. The exercise is performed in the morning and evening.
This exercise combines abdominal breathing with the movement of the spine and self-hypnosis, which helps to restore metabolism and the acid-base balance of the body.
Additional exercises:
☻ I.P. Get down on your knees so that the buttocks touch the heels, keep your hands arbitrarily on the hips. Straighten your spine and tilt your head: left - right, back and forth.
☻ I.P. Do not change your position, stretch your arms forward, parallel to the floor, now look over your left, and then over your right shoulder back, try to see your toes. Perform the same movement with your arms up.
☻ I.P. Raise your arms up, now bend them at the elbows, at a right angle. Clench your fingers into a fist. Tilt your head back, stretching your chin towards the ceiling. Pull your elbows back, pull your chin up even more. Keeping this position, swing the straight spine to the right - to the left. Abdominal breathing with retraction and inflation of the abdomen. The exercise is performed for 10 minutes. The exercise is aimed at stretching the spine.
Your current state of health is the result of yesterday, what you did yesterday, the day before yesterday, in the past. Whether you will be healthy tomorrow and in the future depends on you and your faith. These simple and effective Tibetan exercises will help restore vitality and health.
