How to dress for skiing. Pro Tip: How to dress for skiing The right clothes for cross-country skiing

1. What must you buy before your first trip to the mountains? How to choose the right one?
- For the first trips to the mountains, it is not necessary to purchase a complete ski kit - at any rental you can take skis of any quality and manufacturer. But it is highly desirable to purchase boots that are well suited for you: the comfort of a skier is primarily determined by the convenience of his legs. It is necessary to choose ski shoes very carefully, sparing no time and effort to try them on. It is advisable to walk in each pair of shoes you try on for at least 10 minutes to understand whether they fit or not. It is worth remembering that the most expensive shoes are not necessarily the best. There are no "bad" and "good" companies, there are shoes that are best suited to a particular person. For the best choice of boots, we recommend that you contact specialized sports / ski shops, where they will help you find the best option.

A helmet, special ski socks and a mask are not a luxury or a fad, but essential items for a holiday in the mountains. The helmet should be light, comfortable and perfect for you. The distance between the eyebrows and the edge of the helmet (while the helmet must be properly dressed and fastened) should not exceed two fingers folded together. The helmet should not press anywhere. Think about whether you will wear a balaclava, and if so, it's better to bring it to try on. The inner "upholstery" of the helmet is crumpled over time, so that when trying on the helmet should not move back and forth. The helmet must have good ventilation and audibility. Don't forget to take your ski mask (if you have one) to try on and try it on with your helmet.
To correctly determine the length of the ski pole you need, you need to turn it upside down and take it so that the fist is pressed against the ring. If the arm formed a right angle with respect to the body when the elbow was bent, the choice is correct, in any other case, a different length of the stick is needed. The shape of the handle should be comfortable for your hand. The weight, flexibility and configuration of the poles only matter to experienced skiers and athletes.
A very important piece of equipment is goggles or ski mask. Ordinary sunglasses may not be suitable for skiing, in the mountains it is very important to protect your eyes from wind, snow, increased ultraviolet at altitude and light reflection from snow. The optimal filter color is orange or dark yellow - such a filter protects from the sun and provides good contrast visibility in foggy weather or on a cloudy day, when it is difficult to see the bumps on the slope. Do not forget about accessories: ski gloves or mittens are a must, it is advisable to always have two pairs with you. Definitely worth taking along sunscreen and lipstick with a high SPF, or buy it all on the spot - as a rule, they are sold in convenient packaging at any rental point or supermarket.

2. How to choose a mining ski boots?
Once you've got your boots on (it's not easy the first time), get into a proper stance (or just bend your knees), listen to how you feel, and let your feet get used to it. If you are comfortable, the boots fit snugly and evenly around the foot, but there are no places where the pressure is too strong - everything is fine, we move on. In suitable boots, you can move your toes, but the foot should not have excessive freedom: move back and forth, sideways, or come off the insole too much. Do not expect to find “your” pair from the first fitting - all people are different, and their legs are also different. All manufacturers make shoes not only of different stiffness, but also with different shoe widths. Get ready to try on more than one pair of boots to feel how they differ and in which you can painlessly spend several hours on the slope in a row. Boots must be tried on with special ski socks (do not spare money on them, thinking that you can ski in ordinary sports socks - this is not so).

For women and children, there are special models of boots that take into account their anatomical features and are designed for different levels of training. Many modern models of boots involve thermoforming - a special fit to the anatomical features of a particular person. Specially fitted insoles make riding much more comfortable, they can be made in specialized stores.

3. How to choose the right ski clothing?
Almost most of the comfort during and after riding is provided by the right clothing. It must be multi-layered and provide maximum comfort when skiing in all weather conditions, protect from cold and wind and well remove moisture. Optimally, a rider's clothing should have at least 3 layers. Thermal underwear, fleece (jacket, turtleneck or sweater) and a protective layer - trousers and a jacket or overalls.
Exist big choice the so-called "mountain-beach" clothes - undoubtedly beautiful, but well adapted for relaxing in a sun lounger, and not for intensive skiing. Many fashion brands make such clothes, and if you plan to sunbathe more than ride, then you can not change your favorite brand. Among experienced skiers who spend a lot of time on the slopes, time-tested specialist brands are popular. This group includes Phoenix, Goldwin, Descente, Kujs, Colmar, Spyder and some others. a little less money have to spend on clothes Halti(official supplier of the organizers of the World Cup), Salomon, Volkl and Rossignol, while in terms of performance it will not be inferior to more expensive brands. If price is critical, look to "sportswear in general" brands such as Columbia and other less expensive brands.

To buy both beautiful and functional clothes, you need to look not only at its cost and appearance, but also at performance. It has long been a good practice for manufacturers to indicate the parameters of the fabric: water resistance (changes in millimeters of the water column held by the fabric), and vapor permeability (in grams of liquid that one square meter of fabric can pass per day). The general rule when choosing a model is this: for ordinary skiers who do not spend too much time on the slopes, a membrane with a water resistance of 5000 mm and a vapor permeability of 5000 g/sq.m/24h is sufficient. Of course, the higher these figures, the higher the price of the item. But the more chances that you will be comfortable in the snow and in the rain. No less important is the insulation - it should be thin and light. When choosing, special attention should be paid to the presence and convenience of additional details and their ergonomics - pockets and pockets, a functional hood, cuffs that are pleasant to the touch, etc. Good modern jackets have many useful details, for example, a special pocket for a ski pass, a “skirt” for skiing on virgin snow (it’s good if it can be unfastened), a mini-carabiner for keys, a special cloth for wiping glasses or masks). If you ride with a helmet (which we really hope), it makes sense when choosing a jacket to check if the hood can be put on the helmet - on windy days this feature can come in handy. The color of clothes is not the most important parameter when choosing, because on the slope they pay attention primarily to a beautifully skiing person. If you are going to a ski resort for the first time, try not to get an all-white suit - although this option looks attractive when trying on, it blends into the snow in the mountains. In addition, with poor visibility, a person in a completely white robe is quite difficult to find on a slope.

4. How to choose skis?
If you have already tried your hand at the slopes and are sure that you will ski for more than one season, it makes sense to buy your own skis - they will pay off after the first trip to the mountains. When choosing skis, try to determine as accurately and objectively as possible your level of skiing and the type of slopes on which you ski. Otherwise, you run the risk of buying skis that absolutely do not suit you, and money will be thrown away. There is no need to take skis too far, hoping that in the new season you will be able to participate in freeride competitions, since turning with a plow has already been mastered. Skis differ not only in the target group for which they are created - for beginners, experienced, athletes, freeriders, but also in a number of characteristics. There are specialty skis, originally designed for various types of skiing (for example, slalom and giant slalom skis), skis for skiing off-piste, for jumping and acrobatics in snow parks, skis for ski tours, etc. However, for those who are just taking their first steps on the slopes, there is no need to delve into the details of parameters, geometry, design and differences. different models.

5. Which manufacturer's skis are better?
No bad or good producers, there are no bad or good skis - there are those that are best for you. The general rules for choosing skis are: the price when choosing skis is by no means the main determining factor. If you are sure that you will ski a lot and often, it is best to test the skis before buying. Alpine ski tests are regularly carried out by leading manufacturers, in the Alps tests are held at the beginning and end of the season. If this is not possible, but you want to buy skis, carefully study the test results and expert reviews in magazines and the Internet, and try to correctly assess your level of skiing and its dynamics. If you are training with an instructor, it makes sense to consult with him.

6. How to choose the right ski size?
If you are only going to ski in the Alps, choose skis 5-10 cm smaller than your height - if you prefer long turns and high speed. For lovers of frequent turns, skis designed for short arcs are better suited, 10-15 cm less tall. These rules work best with a normal ratio of weight and height of the rider. If the skier is overweight, it is better to choose a slightly more powerful model than a much longer ski. When choosing skis for beginners, the choice of manufacturer is unimportant, choose the “younger” (simplest) models and focus primarily on the design of the skis and their size.

7. How to choose skis for a woman and a child?
All manufacturers produce a whole series of women's skis, which differ not only in color, but are also better adapted to the characteristics of the female figure. When buying skis for a child, you don’t have to take them out of hand, trying to save money. Each ski size is designed for a specific age and height of the child, and skiing that is too long can be unsafe. In addition, children's skis are very liquid, and it is not difficult to sell them after the child grows up. For a child taking their first steps on skis, it is better not to buy too long skis. In any case, it makes sense to listen to the recommendations of a coach or instructor, or limit yourself to rental equipment.

8. How to understand the variety of ski models? What to look for when choosing?What are skis?

Freeride skiing First of all, they are intended for those who ride very well and own the technique of skiing off-piste in deep untouched snow (virgin soil). All manufacturers develop such skis taking into account the wishes of freeriders and off-piste skiing. As a rule, these are skis with a wide “waist” - more than 100 mm, often with special technological solutions to make the skis more manageable and stable. Among the models for freeride among professionals, it is especially popular Scott, Volkl, Dynastar, Armada, Black Crow, K2, Black Diamond and others - it is on them that the winners and prize-winners of the World Freeride Championship and other prestigious competitions ride. These are usually the most expensive skis in the line, and other major manufacturers make them - HEAD, Elan, Fischer, Atomic, Salomon, as well as a number of companies specializing only in freeride equipment.

Freestyle skis easy to distinguish by color and shape: twintip construction with rounded heel, particularly striking design and not the lowest price. Such skis are primarily designed to provide the skier with a comfortable landing after jumps and tricks. Some models use additional edge reinforcement under the boot, such skis are designed to perform tricks on the railing.

Women's skis produced by all the major manufacturers, and these skis differ not only in color and design (they do not have to have flowers on them). Like men's skis, women's skis vary greatly in their purpose, from "soft" skis for comfortable skiing for beginners to "aggressive" models for freeride or expert carving.

Sports or skis of the "Race" category - a special category of skis, designed primarily for competitions in various disciplines. This category includes long, heavy and extremely fast skis for downhill skiing, and slalom skis (the shortest of the entire sport ski line), as well as skis for super-G and giant slalom. "Slalom skis" can be distinguished by a pronounced difference between the width of the tip and the waist of the ski. Giant slalom skis have a larger radius, are longer than slalom skis, and are straighter. Currently, sports skis are produced by many well-known manufacturers: HEAD, Atomic, Fischer, Rossignol, Salomon, Nordica, Volkl, Elan, Dynastar, Blizzard, Stoeckli other. What is the Constructors' Cup for Formula 1 is the Alpine Skiing World Cup for manufacturers of alpine skis. Last season best brand according to the sum of points earned in the overall standings for men and women, HEAD became, for men - Salomon, for women - HEAD. In addition to these two brands, Atomic, Rossignol and Nordica, the top five (according to the results of the overall standings) last season also included athletes on Fischer, Stoeckli, Voelkl (see details on fis-ski.com).

Carving skis- currently the most common type of ski, designed for skiing on prepared slopes. These skis are more comfortable and “softer” than competition skis, they are more forgiving of mistakes and allow you to ski perfectly quickly on prepared slopes, however, these skis are not very suitable for snow skiing. These skis have a narrow waist, wide toe and heel. The range of carving models from all manufacturers is very wide - from high-tech models for experts, which use various innovations, to simpler and inexpensive skis for beginners.

Universal Models- skis in which manufacturers tried to combine best qualities different models and make skis “for all occasions”. On such skis, you can also accelerate on an empty prepared slope, or ride a little outside the slopes, along hillocks or crust. But, of course, like any “universal”, they are inferior to specialized ski models designed, for example, only for freeride or only for carving. A good option for those who want to have one pair of skis for skiing in the "big mountains" and for short trips to local hills.

Children's and junior models- as the name suggests, designed for children and teenagers. Children's skis should first of all be beautiful and not too heavy, so as not to discourage little skiers from skiing. But for junior models, which are intended for novice athletes, completely “non-childish” requirements are already being presented. When choosing children's and junior models, it makes sense to follow the recommendations of the trainer or instructor involved with the child.

9. In the store, the sales assistant sprinkles terms. I don't understand anything about this. What is the seller talking about?

In specialized sports and ski stores, the sales assistant may operate with the characteristics of skis and boots that will not be immediately clear to beginners. A small "educational program":

Soft skis. This term does not mean that the ski is soft to the touch, it is a conditional name for the characteristics of the ski. Such skis are easier to forgive mistakes, allow you to apply not too much effort for skiing, and absorb large terrain irregularities well. Soft skis are primarily models for beginners, as well as models for freeride, although they are radically different - and in appearance, and in structure, and in other characteristics. It is convenient to learn on such skis, but it is easy to “grow up” from them quickly, so experts often do not recommend buying the “lowest” models.

Rigid skis- require good skills, physical form and effort for skating. On such skis it is easier to pick up speed, they clearly arc, but for beginners and not too well trained people on such skis it will be too difficult to learn. Each manufacturer in the same class of skis (carving, expert carving, all-rounders) offers models of different stiffness. In addition, modern technologies used in the manufacture of skis allow energy to be stored and released to increase glide speed. Heavier people are advised to buy skis with slightly more stiffness than recommended for normal weight skiers.

stable skis- a characteristic of the behavior of the ski on the slope. Sports skis have the highest stability indicators. It is assumed that more stable skis practically do not leave the slope at the moment of sliding, more precisely, they are in the flight phase for a minimum amount of time.

Ski width. A wider ski behaves better in deep snow and virgin snow, does not “sink”, as a rule, is more stable and stable.
The wider the toe, the easier it is to turn and initiate the turn. These skis are used for carving. The wider the waist of the ski, the better the ski is suitable for off-piste skiing. Such skis respond better to the actions of a freerider, float in deep snow, and do not sink in virgin soil. On skis with a narrower waist, it is easier to screw up.
Skis with a wide heel and a wide toe are used for carving. The wider the heel, the deeper the arc at the end of the turn.

Side cutout of the ski. The smaller the radius of the sidecut (measured in meters), the smaller the radius of the arcs that the skier can ride. A larger cut (and radius) is made on slalom and carving skis, these skis allow you to make more turns on short slopes. On skis for off-piste skiing, a shallow cut of a large radius is made.

Ski length or size. In addition to the basic rules for determining the size, when choosing, you can focus on the following: longer skis are usually more stable, more stable and easier to ride on virgin ground. Such skis are suitable for skiing in the Alps or other "big mountains", on wide and long slopes. Shorter skis are better for frequent turns, they are easier to go on hard slopes with ice patches, they behave better on rough, bumpy tracks, they are easier to learn. When choosing a size, it makes sense to follow the manufacturer's recommendations for the target group, because in addition to the length of the ski and its geometry, a lot of other parameters affect the behavior of the ski.

Boot stiffness index- characteristic ski boots, showing how quickly and sensitively they transmit the efforts of the skier and his movements to the ski. The maximum stiffness index (150 or more, depending on the scale adopted by the manufacturer) is for sports skating boots. These boots are designed primarily for competition, but being worn all day on the slopes usually requires careful fit and good physical condition of the wearer. "Rigid" boots make the skier work harder on the slope, but at the same time optimally and quickly convey any of his movements. The most "soft" boots (some models may have lacing instead of traditional clips), designed for beginners and those who prefer to spend more time in restaurants and sun loungers or prefer relaxed skiing. Each manufacturer determines the stiffness index on its own scale, sometimes designating it not with numbers, but with letters. The best choice for intermediate skiers and non-competitive skiers - boots that fit perfectly on the last, with a special insole and a medium level of rigidity. For each model, the manufacturer clearly defines its target group: beginners, intermediates, confident riders, experts, freeriders, athletes, etc.

thermoforming- a special process during which the boots are heated to a certain temperature and adjusted to the characteristics of the legs of a particular person. For example, if the boot is a little tight around the ankle, thermoforming will usually help solve this problem. It is strongly recommended that you do not try to thermoform yourself - this can damage the boot or achieve completely unexpected results. The ideal “tuning” of boots is a combination of professional thermoforming and an individual thermoformed insole (they will be adjusted individually not only to the features of the skier’s feet, but also to a specific model of boots). The special insole helps to optimize the distribution of a person's weight while skiing, avoiding discomfort with flat feet and a number of orthopedic features and diseases.

Walking-skating position- a special switch (usually on the back of the boot), which makes it easier to walk in boots and more clearly and quickly transfer forces to the skis while skiing. Do not forget to switch it to the desired position, especially when riding.

Canting- a characteristic of boots that allows you to adjust their inclination and position, depending on the anatomical features and the location of the shins and knees. It especially helps to ride comfortably if the skier has X- or O-shaped legs.

Adjustable buckle/clip- additional divisions on the clips or the ability to move them for expansion allows people with wide shins to ride comfortably.

Women's boots designed taking into account the anatomical features of skiers. Like men's shoes, they can be of any stiffness. Modern women's boots have a more elegant design, often with plush/fur trim, and tend to be lighter than men's boots. Many manufacturers offer cropped models with a low top for women with a wide shin. For beginners, there are also models with easy entry, which provide comfortable putting on / taking off boots.

10. Are there any special rules in the mountains?
Traffic rules in the mountains: safe riding rules
On the tracks, as well as on the roads, their own rules apply, and these rules must be known and observed. The rules of the FIS (International Ski Federation) are designed primarily to prevent accidents on the slopes and act as “rules traffic”, allowing disputes to be resolved. Recently, many ski resorts have been running promotional campaigns to educate holidaymakers about these rules and reduce the number of injuries. Statistics show that many collisions and accidents in the mountains occur due to negligence and elementary ignorance of the “mountain traffic rules.”

Respect others

The skier or snowboarder must behave in such a way that he/she does not endanger himself or others or harm others.
Control your speed
The skier or snowboarder must control his speed and direction of travel. You should measure your speed and driving style with the condition of the track, snow cover, weather and the number of people on the slope.
Choice of direction
A skier or snowboarder approaching from behind must choose the direction of travel in such a way as not to endanger the skier or snowboarder in front.
Overtaking
A skier or snowboarder may overtake another skier or snowboarder on either side, provided that the overtaken person has enough room for intentional or unintentional movements.
Entering the slope, starting the movement, moving up the slope
A skier or snowboarder entering the course, starting from a stop or climbing up must do so without endangering himself or others.
Stop on the track
A skier or snowboarder must not stop in narrow areas of the course or where visibility is limited, except in cases of emergency. After a fall in such places, the skier or snowboarder must clear the track as soon as possible.
Ascent and descent without skis
A skier or snowboarder going up or down a slope without skis must walk along the edge of the trail.
Pay attention to signs and markings
The skier or snowboarder must follow the signs and markings.
Giving help
In the event of an accident, it is the duty of every skier or snowboarder to help the victim.
Identification
All skiers or snowboarders and bystanders, whether or not involved in the incident, must exchange names and addresses after the incident.

11. What you need to know when going to the mountains?

training from an instructor

Don't force the process

Enjoy

do a warm-up

Rest on time

Don't start running

Don't starve

Don't forget about water

Never don't go off the trails by oneself. Even if you have all the avalanche equipment and you are completely confident. Do not forget about the avalanche risk, pay attention to the estimates of the likelihood of avalanches (marked with numbers from 1 to 5 or flags, posted daily at the ticket office, lifts and maps of the region).
Never do not ride on a closed track. In the event of an injury on such a track, you will most likely have to pay the cost of evacuation and the work of rescuers. Tracks are closed for a reason, even if at first it is not obvious.
Listen to your body and pay attention for anxiety symptoms. And, most importantly, leaving for the mountains - don't turn off your head. And don't forget to wear a helmet.

Apres-ski- literally (from French) - “after skiing” - all kinds of recreation in the mountains: bars, restaurants, discos, spa centers, sports complexes, etc.

Green track- a track for beginners, usually absolutely gentle. In some countries, green trails are not classified, but are marked in blue on the maps.

Kant- the lower edge of the ski, upholstered with a steel plate (edging). Depending on the position of the skis, the edges can be called internal (the ribs closest to each other on skis placed next to each other) and external, upper and lower. In a turn, the inner edge on each ski is called the one that is closer to the center of the turn, and the outer edge is the opposite, located farther from the center of movement.

Red track- a track for confident skiers, depending on the resort and terrain, as a rule, of medium difficulty.

off-piste- off-piste skiing on unmarked and unprepared slopes, requires a good level of training. In some resorts, such skiing is considered prohibited without a guide.

Plow- the position of the skis set at an angle with flattened socks. Technique of the simplest sliding, braking and turning on gentle slopes.

Ratrak- snow grooming machine that processes the tracks.

Blue track- an easy, simple track, usually with a minimum slope.

Ski stops- part of the ski mounts, necessary to hold a detached ski on the snow.

Rack- the position of the skier on the descent. In terms of height, the stance is low, medium and high, in terms of the degree of inclination of the body forward and backward - front, normal and rear.

Ski pass (ski pass, lift pass) - a subscription to the lifts.

Ski-bus- a bus for skiers, delivering them to the skiing regions and back to the resort center or to hotels.

Black track- the highest category of tracks in terms of complexity, as a rule, black indicates a track with a large steepness or a narrow one, requiring good technique from the riders.

Clothing for cross-country skiers is special, it is not at all the same as for alpine skiing and the requirements are completely different!

The main properties to keep in mind are sweat wicking and wind protection. We will talk about this and a few more nuances of ski clothing for cross-country skiing in this article.

The choice of equipment for cross-country skiing must be approached with all seriousness. An incorrectly selected element can not only reduce the effectiveness of training, but also lead to injury or a cold.

Ski clothing includes: racing overalls, sweatshirts (sweatshirts), vests, warm-up trousers, warm-up and walking suits, jackets, windbreakers, thermal underwear.

What should be a ski running suit?

High-quality material for ski clothing is made of three layers. Why? This is primarily due to the specific physical activity: it is active, a lot of moisture is released in the form of sweat, which must be removed and at the same time protect the athlete from the wind.

In skiing, the opposite is true, the main task is to save heat and prevent the skier from freezing.

The first layer (inner) should not get wet, removing, in turn, moisture from the body. It is made from synthetic fabrics.
The second layer removes moisture from the body to the outside, it is also called a membrane. External moisture in no case through it should not get inside. Materials of which it consists: polyester, polyamide, polyester with additions of lycra.
The third layer protects the athlete from wind and cold. Made from high-tech microfibre mesh fabric. Good clothes for cross-country skiing must be equipped in this layer with a windstopper (windstopper) or in Russian wind protection.

The choice of clothing depends, first of all, on the level of training of the athlete. A suit for an ordinary tourist will be strikingly different from a racer's suit (in materials, as well as in cut). Racing clothing must be streamlined so as not to reduce the speed of the athlete. That is, its wind resistance during movement should be minimal.

Racers use two types of clothing: overalls or ski suits. The latter includes a jacket and trousers.

Experienced "runners" and athletes - ski overalls

If you plan to ski at a professional level, it is recommended to purchase a jumpsuit. If skiing is just a hobby for you, then a suit would be preferable.

When choosing a ski suit, pay attention to the cuffs in its upper part. They should be tight and have valves that adjust the width. It is recommended to purchase overalls with a collar that protects the face from frostbite.

Beginners and amateurs - cross-country ski suits

If you are a beginner, it is advisable to buy a warm-up suit with trousers that have straps and a high waist. This will protect against contact with snow at the time of the fall and save the skier's most “sore” place - the lower back.

Men's warm-up suit for cross-country skiing (jacket and pants set)

Clothing must meet the following requirements:

Cold protection;
Increased strength;
Wind protection;
Moisture protection;
Modern design;
Environmental safety (no toxic materials can be used in the manufacture);
No defects.

Jacket and pants should cover the waist well. As for the insulation, it is desirable that these are the latest generation materials, such as Polartec 200, Polartec 300 or 3M Thinsulate. They are hypoallergenic, good moisture evaporation and water resistance. And, of course, they perfectly retain heat during quiet walks.

A cross-country ski jacket usually consists of three layers: knitted, membrane and fleece insulation. For its manufacture, polyester, nylon, elastane and other polymeric materials are used. Sometimes the jacket can be equipped with a hood.

To keep your back from blowing during the descents from the hills, when you are sitting in a rack, a waist bag - a thermos - helps a lot. This is additional protection from the wind and a place to store a flask of water.

The warm-up jacket should not warm the skier, but remove steam (moisture) and not let in cold air!

Clothing designed for ordinary tourists, for whom skiing is just a hobby, is characterized by a looser cut and is called walking. It is better insulated than overalls and suits for professionals. And when the snow melts, we advise you to try.

The athlete does not need insulation, under load while running, the pulse rises to 140 beats per minute on flat terrain and up to 170 when climbing uphill. He certainly is not cold in such conditions! At low temperatures, they are additionally put on under the bottom of the suit or overalls. For the manufacture of riders' clothing, durable synthetic materials with synthetic threads (acrylic, polyamide, polyester) are used.

3 layers in softshell suits

Softshell jackets with a windproof membrane and breathable mesh on the back are the most popular choice for cross-country skiing. Ski jackets with this technology are needed primarily during intense exercise, when the body sweats a lot. Thanks to the breathable mesh, it removes moisture well and allows you to comfortably train at temperatures from +5° to -25°C.

The first layer of softshell material is needed for maximum moisture absorption.
Second or middle: acts as a buffer between the outer layers and redirects evaporation from the body to the outer layer.
The third layer removes excess moisture and acts as a windscreen.

The jacket should repel snow during falls, and also be water-repellent. These properties are achieved through additional treatment with water-repellent substances. For insulation, a soft fleece lining is used. Fleece has the following properties:

Elasticity;
wear resistance;
Strength;
Good breathability.

That is, in addition to fleece clothing as a second layer between thermal underwear and a jacket, fleece insulation is used near the very material of the ski jacket!

The cut of ski jackets is usually made relatively loose. Some manufacturers produce jackets with slightly bent sleeves. This is done taking into account the fact that the skier's arms are mostly in a bent state. There are microscopic ventilation holes in the underarm area.

In no case should you wear cotton clothing under thermal underwear, it absorbs moisture and removes heat from the body!

The design of clothing for skiers, as a rule, is minimalist. Sometimes, of course, there are bright colors. This is especially true for women's clothing.

Men's cross-country ski suits, first of all, must meet high requirements for protection against moisture and wind, strength, wear resistance, then women's clothing for skis, in addition to these qualities, it should also look beautiful, stylish. Costumes for the beautiful half of humanity should take into account the anatomical features of women, ideally fit the figure.

Trousers

In trousers for cross-country skiing disciplines, an additional fleece on the inside or the addition of wool to synthetic fabrics is used as insulation.

The front of good ski pants should be lined with windproof fabric. Very popular self-drop ski trousers with full-length zips on the sides. Most often, a ski suit comes in a set of a jacket and trousers, so they have the same materials.

For additional insulation, a vest can also be recommended as an element of clothing.

If you go skiing for a long time, it is very convenient to have several sets of thermal underwear. It gets wet quickly on its own and it is very convenient to change into a new dry set to continue walking, rather than waiting for it to dry.

Of course, all this is possible only if conditions and opportunities allow.

Material breathability characteristics

This indicator determines how much the material or ski suit can "breathe". The higher the indicator, the better and faster the moisture evaporates.

Hat and gloves for cross-country skiing

A significant amount of body heat can be lost through exposed areas on the head and hands. This is especially true when riding for a long time in severe frost.

Classic ski hats are the same for cross-country skiing, downhill skiing or snowboarding. There are teenage and children's models.

When the air temperature drops below 10 degrees Celsius or it becomes windy, a balaclava or buff will come in handy.

Sun protection while cross-country skiing

On long walks, it is necessary to protect your skin from direct sunlight and the reflection of sunlight from the snow, and even on a cloudy day! Gloves and a balaclava will keep the skin well from sunburn, as well as provide heat and moisture retention.

Remember to wear sunglasses and apply sunscreen regularly.

Summing up, we can say that sportswear for skiers consists of:

The first layer of thermal underwear.
Thermal underwear is worn with a ski suit or overalls. If active cross-country skiing or long workouts, then it is better to take a jacket not with an ordinary membrane, but with a softshell with a mesh on the back. So that there is no sauna while skiing.
If the temperature is from -10 and there is wind, then many skiers wear thermal underwear with fleece, after which a ski suit with wind protection. The so-called rule of three layers.
Ski hat and gloves. But it is not necessary to purchase special ones from ski brands, ordinary sports hats, warm and protected from wind blowing, will do.

Remember: Getting up on the ski track, you need to dress so that it is cool. Designed to keep you warm while moving.

Ski Suit Manufacturers You Can Trust: Finnish company Noname, Swedish Craft, Stoneham. FinWay and Nordski have more budget suits.

Equipment for cross-country skiing

Touching upon the topic of choosing clothes for skiers, it would be wrong to forget about the importance of other ski equipment - skis, boots, ski poles. A number of articles have already been devoted to the nuances of selection, we will only recall the most important points.

When choosing cross-country skis, you need to pay attention to the following factors:

Height and weight of the athlete;
Way to travel;
Temperature.

As a rule, the length of the skis should exceed the height of the skier by 15-25 cm. It should be less than the height by 20-30 cm.

Mounts fall into three categories: soft, semi-rigid, and rigid. Currently, rigid mounts are mainly used. They provide more reliable grip and skiing, as well as better handling.

Equipment of the Russian national team

At the moment, the Russian cross-country skiing team uses equipment from the Adidas brand. For example, one-piece jumpsuit Adidas XS Speed Suit M with slings that tighten muscle fibers, is able to provide maximum efficient work muscles.

The separate Adidas Ru XS Speed Suit suits all the features of the athlete's figure, providing comfort during training and competition. The cost starts from 19 thousand rubles. The Adidas XS WARM Insulated Jumpsuit is ideal for use in low temperatures.

A complete checklist for cross-country sportswear and equipment so you don't forget anything:

Ski suit or overalls;
Ski boots - classic, skating or combined;
Ski poles;
Gloves (mittens);
Cross country skis;
Ski preparation tools;
Mounts;
Headdress.

Winter is coming soon and you can enjoy skiing. I try to get out into the forest at least once a week during the season and often see skiers who are not properly dressed for skiing.

What rules should be followed so that a ski trip brings only joy, and does not cause colds and a bad mood?

Characteristics of equipment for skiing

First of all, the skier's clothing must meet the following parameters:

Be comfortable and not restrict movement.

Do not absorb sweat.

Drive moisture out.

Clothing must "breathe".

Protect from wind and snow.

Have ventilation holes and zippers, fasteners.

Be easy.

Easy to wash and dry quickly.

Protect the neck and back of the head.

Be multi-layered.

You can’t ski in a fur coat and a down jacket, even if you have a leisurely pace of skiing. You will inevitably sweat and then freeze. Overheating and hypothermia on a walk we do not need.

How to dress for a ski trip

Pick up clothes for a ski trip, based on the temperature outside the window. But in any case, you must be wearing three layers of clothing. Two layers are enough for the legs. The first layer is thermal underwear or its synthetic analogue, the second layer is a training suit. Ideally - from fleece. And the final layer on the torso is a windproof jacket. As practice has shown, ordinary ski suits are not suitable for a ski trip, they are very hot in them. Cotton thermal underwear is also better not to use. It quickly absorbs sweat and loses its properties.

It is best to get to the ski base in a ski suit, and then change into a lighter sports suit, at least from above. You can wear mixed socks on your feet, and woolen socks on top. But if your boots have an insulated lining, then wool socks will be hot.

Fleece socks or modern mixed yarn socks are suitable.
Put on fleece or waterproof gloves on your hands. In the event of a fall, your hands will not get wet and subsequently freeze. On the head should be a comfortable hat, not too warm. If the hat keeps falling over your eyes or squeezing your ears, look for another one for walking.

Hats from the Russian Ski Track holiday showed themselves well. They are warm and breathable. To protect the neck and nape, I use a synthetic seamless bandana - buff. I put it right on the hat, covering the neck, the back of the head and the ears. Many skiers ski this way, it is very convenient, in cold weather you can additionally close the chin. There are the same buffs with a fleece combination, also a good thing.

It’s great if ski clothing has ventilation holes, zippers and fasteners to control perspiration. If it gets hot, you can use them for optimal heat transfer. Just do not get carried away, you can easily catch a cold.

These are the basic rules for choosing ski clothing. Remember that let you be a little cool than very hot. The true pleasure of skiing can be obtained in comfortable and loose clothing that does not hinder movement and does not cause overheating of the body. If possible, change into light clothes before and after skiing, then the way back to the house and the walk itself will be joyful!

The ski season in the Arkhangelsk region has come a long time ago, but not all novice athletes have learned how to dress properly. Master of Sports Sergey Kislyakov answered the questions of Irina Spitsina, giving recommendations that are suitable for both professionals and amateurs.

Skiing, I see that many sports fans dress incorrectly. For example, they ride in warm jackets, then they get hot, they begin to unbutton, take off their hats, and as a result they get colds.

- So, how to dress for a ski trip?

- During intense training, a person sweats a lot. This is normal, it means that training is not in vain. Dress normally - sweat will remain on the body, clog pores, disrupt the thermal balance. Clothes will become damp and heavy, stick to the skin and interfere with movement. A wet body is quickly supercooled. And in special clothes you will be warm and dry, the working body temperature will remain.

When going to the forest, you should decide what you will do on skis. If it is an easy walk with admiring the winter forest, clothes should be warm. And it’s a completely different matter if you are going to roll mileage. Keep in mind your own characteristics: one will be chilly at 0 degrees, and the other will be hot even at -20.

- We heard that there is a rule of "three layers" in clothes. What it is?

– One of the leading sportswear companies has developed the “three-layer” principle. We put on three layers, each of which performs its task, and together they create an ideal microclimate.

- Tell us, what tasks are solved by all layers?

- The first - removes moisture, breathes. The best choice- thermal underwear: sweat leaves the surface of the body, leaving it dry, does not allow hypothermia, keeping you warm, has "breathing" properties. The store will advise you: thermal underwear is for active pastime and passive, for example, for fishing - this is not suitable for athletes.

It will be comfortable to train in dry and light clothes. Thermal underwear should be worn directly on the body.

The second layer isolates, insulates, protects you from hypothermia. Fleece performs these functions best. Moisture does not linger in it, but rather easily leaves to the surface, where it evaporates or goes into the third layer.

Lightweight fleece clothing protects the body from the cold.

The third layer - saves us from wind, snow, rain and again cold.

Based on my own experience, to these three layers, I would add a vest, especially in cold weather. The vest does not constrain movements and additionally helps to keep warm. If you are walking, the vest should be warm; if this is training, then you should wear a special light ski vest.

- How to choose a sports cap, given that we often have winds in the north?

- The cap must be sporty. Volumetric woolen hats gone to the past. Now hats are light, tight, preferably with wind protection. When sewing sports caps, windproof and breathable membrane material "windstopper" - "windproof" is used. Ears must be covered. It does not hurt if there are headphones on top or under the cap.

Is it possible to ride only with headphones on?

- I have friends who ride like this, especially in warm weather. But as an athlete, I would not do this: when working on the rise, we sweat, and not on the descent, the sweat will freeze, supercooling the head.

- We saw on the athletes something similar to a stocking on their heads. What is it called and how convenient is it?

- This is a very good thing! "Stocking" has many names: "buff", "bandana", "pipe", etc. Can replace headphones, sometimes worn only on the neck. In frosty or windy weather, it can stretch from the throat and cover the back of the head, ears, chin, and even cheeks. "Pipe" can be worn under the cap and over the cap. You can buy both in a sports store and on the Internet.

- Where can I buy clothes for skiing? Do you need to look for stores that sell sports items, or can you buy what you need in a regular sports store?

- Now there are no problems with the purchase of equipment. There are several specialized stores in Arkhangelsk that sell clothes and equipment for cross-country skiers. There are large federal chains of sports stores whose goods are more designed for tourists and amateurs. healthy lifestyle life. And, of course, any clothes and equipment can be ordered via the Internet.

Is skiing better with gloves or mittens?

– It is decided purely individually. Gloves, of course, are more convenient, but if your hands are cold, it is better to wear special ski sports gloves. I ride with gloves in any frost. There are special warm models made of windproof and breathable windstopper membrane materials.

– In frosty weather, feet freeze. What can be done to reduce cold feet?

- Firstly, shoes should never crush. If at least one finger rests, the feet will freeze. Secondly, keep in mind that there are special covers for ski boots on sale. Almost all well-known companies produce such cases. There is no need to wear multiple pairs of socks or thick woolen ones. Buy thermal socks to keep your feet warm.

– Up to what temperature can you ski without the risk of frostbite?

- Athletes-skiers cannot interrupt the training process, so they train at -30. They joke at the same time that "there is no bad weather, there are bad clothes." I would advise amateurs to stay at home if the temperature is below 20 degrees below zero.

Designed for people leading an active lifestyle. The safety of a person in extreme conditions depends on how strong and reliable things are.

When choosing a model, pay attention to the material, size, membrane surface of the product. Among the clothes for skiing are thermal socks, insulation, suits, gloves.

Depending on the principle of operation, the products are divided into:

Hydrophilic. Models work on the principle of diffusion, moisture is removed to the outside after a lot of condensate accumulates on the surface of the membrane. Clothing reliably protects at medium temperatures.
Pore. Products wick steam away through small pores, so such things are suitable for warm and rainy weather, but are not used at low temperatures.
Combined- membranes that combine wear resistance, water resistance, stretch properties, are effective in warm weather.

Purpose of ski clothing:

used for recreation in extreme conditions (ski resorts, mountainous terrain, slopes);
used by fishermen, hunters as protective clothing adapted to the conditions of a particular area.

Ski clothing features:

heat-saving and heat-regulating;
moisture removal, does not let steam through;
a place to store small accessories;
the color of the clothing is used as an identification mark for rescuers.

How to choose ski clothing

High-quality ski clothing consists of three layers: the inner layer removes moisture, the middle one saves heat and the upper layer protects against rain, wind and snow. The top layer must have a membrane that provides reliable protection from moisture.
Consider the weather conditions in which you plan to travel. A jacket with insulation is good for cold weather, but it will be hot in freezing temperatures, so it's best to choose layered clothing.
One layer can compensate for another. A warm jacket compensates for poor-quality thermal underwear, and vice versa.
When choosing a ski suit, look at the fabric from which the product is made. The material must be elastic. Fleece wicks away moisture well and does not hinder body movements.

Down products do not hold heat, therefore they need special impregnation, the synthetic winterizer is easily washed. Thinsulate is a fabric that absorbs moisture and has good thermal insulation.

Pay attention to the waterproofness of clothing. 5000 mm is a water resistance indicator, 5000 g per m 2 is a vapor resistance characteristic for normal riding. Aggressive skating provides indicators from 7000.
It is important that the color of the clothes stand out against the background of snow. Fans of restrained colors can buy clothes with colorful inserts.
Choose models with a large number of waterproof pockets.
When choosing children's ski clothing, pay attention to the size of the product according to the parameters of the child (height, weight). It is important that the child feels comfortable.
Pay attention to the presence of a patch with the inscription Recco. It can be fastened on the chest, sleeve, back. Models with a reflector help rescue services find a person.

Choose items with double cuffs to keep snow out.
For protection from wind and sun, use models with an adjustable hood or visor. Products with a sewn-in hood on the collar are used to protect against weathering of the face.
Pick up sets with high trousers with straps, they will protect from snow.
Pay attention to lightning. They should be large, non-slip and easy to open. The zips on the jacket are closed with a flap from the outside and from the inside.

Buy models equipped with a special loop for gloves.
Impregnation is washed out over time, so choose products that will keep it longer.
Buy products in which the seams are protected by tape.
Ski clothing with reinforcements will protect those parts of the product that are most susceptible to wear.
It is advisable not to replace ski clothing with snowboard clothing. The latter is looser in cut and larger in size. The membrane layer of a different structure, coarse fabrics are used.

The most reliable children's ski suit Helly Hansen for children - the product is made of synthetic winterizer and polyester, equipped with adjustable cuffs, 4 outer and 2 inner pockets.
The warmest baby suit Phibee kids- durable and wear-resistant model with membrane fabric. The product "breathes" and removes moisture, has windproof properties.
The most functional children's ski suit EPSILON- a membrane model made of stretch fabric with increased breathability, a snow skirt. Drawstring sleeves, detachable adjustable hood.

Ski clothing for children should be light in weight, wind and waterproof, and not restrict movement. Such models have compacted elbows and knees, which protects the child from bruises when falling.

The outfit includes a sweater or fleece jacket and a ski suit. The hat fits snugly to the head, and the gloves are tightly attached to the sleeves.

Ski goggles and a helmet are required for additional protection.

Characteristics:

Material (down, polypropylene, fleece, wool, synthetic winterizer);
Vapor resistance (5000-15000 g/m2);
Waterproof (5000-15000 mm);
Color (red, yellow, pink, blue, multi-colored products);
Accessories (pockets, amplifiers, zippers, applications, decorations).

Pros:

strength, elasticity;
protection against temperature extremes;
vapor tightness;
resistance to fading;
bright colors and original design(applications, pictures);
light weight products;
pollution resistance.
additional protection (seal on the knees and elbows).

Minuses:

Minimum functionality;
Short service life (the child will grow up quickly).

The warmest ski jacket Azimutha 9012 76- a model on a synthetic winterizer, with a windproof strip and a reflective effect. Accessories: two side pockets, sliding zippers, adjustable hood, elasticated cuffs.
The most functional plus size ski suit Snow Headquarters- a model made of polyamide, insulated with synthetic winterizer.

Moisture-proof membrane - 10000 mm, keeps heat up to -32 C. Clothing with good heat-saving properties.

The most reliable ski suit Columbia– model made of polyester with a special moisture-retaining coating. Suitable for outdoor recreation and sports.

Designed for people weighing over 100 kg. Models are made of heavy-duty and dense fabrics that are resistant to mechanical damage. Suits with good moisture removal, equipped with additional pockets, wide locks and zippers.

Characteristics:

colors (blue, black, brown, gray);
fabric (polypropylene, fleece, tinsulate, polyamide, polyacrylic);
vapor barrier characteristic (5000-20000 g / m 2);
water resistance index (5000-20000 mm);
type of membrane (hydrophilic, porous, combined);
accessories (pockets, clasps, amplifiers, zippers).

Pros:

abrasion resistance;
made of durable fabrics;
absorb moisture;
absorb body odors
resistance to fading;
elasticity, do not wrinkle and do not deform;
additional protection.

Minuses:

Heavy in weight;
At zero temperature it is hot in it.

The most comfortable Bjorn Daehlie 2015-16 Suit T– the model is suitable for cross-country skiing. The product is made of polyester, stretch insert provides complete freedom of movement. Convenient ankle zipper.
Most stylish Robigo 13 blue- suitable for cross-country skiing. Model with a stylish design, moisture-proof and heat-insulating properties.
The most reliable Craft High Function Yellow- a model for active athletes, suitable for severe frosts below 15-20 degrees. Heat-saving and moisture-wicking properties.

Clothing is designed for active sports activities, it is used by professional athletes. These are slim fit suits. Products are equipped with ergonomic pockets, as a rule, they are located on the left side of the chest and on the right side of the back.

There are ventilation holes on the back at the top of the costumes. Model with reflective elements, reliable water and windproof coating.

The material for this kind of products most often become dense and durable fabrics: polyester, polyamide, polypropylene.

Characteristics:

Color options (blue, grey, green, black);
Characteristics of the membrane (hydrophilic, porous, combined products);
Fabric base (down, polyamide, synthetic winterizer, polypropylene);
Vapor resistance (5000-20000 g/m2);
Waterproof (5000-20000 mm);
Accessories (pockets, jewelry, amplifiers, locks, zippers).

Pros:

light in weight;
resistance to fading;
hygroscopicity;
do not accumulate static electricity;
resistant to mechanical stress;
durable, not amenable to mechanical stress;
are easily erased.

Minuses:

not suitable for extreme cold;
Impregnation is erased due to constant washing.

The most beautiful women's ski suit Snow Headquarters 79596- a great solution for stylish and sporty women. Model with protection against moisture and cold and beautiful design.
The most comfortable women's ski suit Goldwin KG-9- the set includes a jacket and pants, consists of polyamide. The membrane protects against moderate rain and snow. The model is equipped with an adjustable hood, Velcro straps, removable shoulder straps on the trousers.
The most functional women's ski suit forward- a sports demi-season product made of polyester. The set includes a jacket with a detachable hood and insulated trousers with straps and cuffs. Side zip pockets.

Such models look stylish and fashionable, meet the required standards: waterproof, heat-saving, resistant to fading and mechanical stress.

They feature a fitted cut and are made in stylish colors. Women's suits are equipped with an adjustable hood, drawstrings at the bottom of the jacket, a soft lining on the collar, waterproof tape near the locks.

Characteristics:

Fabric (synthetic, polyamide, fleece, tinsulate);
Membrane type (hydrophilic, porous, combined);
Color scheme (lemon, cherry, blue, pink, multi-colored things);
Vapor resistance (5000-17000 g/m2);
Waterproof (5000-17000 mm);
Accessories (pockets, amplifiers, zippers).

Pros:

Heat-saving properties;
Moisture absorption;
Wrinkle resistance, elasticity;
Spaciousness (equipped with additional pockets and compartments);
Beautiful appearance;
original design;
Small in weight.

Minuses:

Poor functionality;
Attention is paid not to the quality of the product, but to the design.

The most comfortable ski suit Stayer 16-42500 21– made of elastic fabrics, high rates of moisture protection and vapor tightness. Does not constrain movements, provides safety in the dark.
The most durable 3-layer jacket soft-shell– model of a tight-fitting style with inserts, material – insulated lycra with a windproof membrane
Most beautiful suit Berry Stayer- a product with a concise and feminine design. Lycra cuffs, back laser perforation, non-removable adjustable hood.

Russian-made ski clothing is represented by men's, women's and children's suits. Models are made of durable, elastic fabrics that can withstand heavy loads.

Materials resistant to fading and abrasion. Things meet technical standards: a moisture-proof coating is used, suits consist of three layers, store heat and remove moisture, do not accumulate an electrostatic charge.

Products are equipped with durable fittings, amplifiers, reflectors. Comfortable fit, light weight.

Characteristics:

material (polypropylene, fleece, thinsulate);
membrane type (hydrophilic, porous, combined);
color (red, yellow, green, blue, multi-colored);
vapor permeability (5000-20000 g / m 2);
water resistance (5000-20000 mm);
accessories (pockets, clasps, amplifiers, zippers, applications).