Sergey Lazarev in the gym. Sergey Lazarev showed his biceps: the singer seriously went in for sports
The Russian singer, actor, TV presenter pleased his fans with a new photo. The favorite of a large audience showed what he does in his free time and told about his position in life..
Sergey Lazarev chooses a healthy lifestyle
Sergey Lazarev knows how to attract the attention of the beautiful half of society. On his Instagram page, the singer released a new photo in which he is captured in the gym. In a pink T-shirt and black fitted pants, Lazarev literally won the ladies' hearts.
But Sergey focused not on the simulators or appearance, but on his pumped up muscles. Indeed, classes in the gym were not in vain for the favorite of the public. Lazarev looks great.
In the comments to the picture, the artist wrote that he chooses a healthy lifestyle. As you know, Sergey is working with a coach and he is not going to stop there. It seems that the handsome man decided to seriously take care of his appearance.
Photo: Instagram: @lazarevsergey Sergei Lazarev managed to surprise
Fans of Lazarev are wildly delighted with his forms. They admit that sport works wonders and advise the idol not to overdo it with the results. Naturally, it was not without flattering comments.
Although some subscribers of Serezha consider his hands to be too pumped up. However, there are no comrades for the taste and color. Someone likes the strong and handsome Lazarev, and someone wants to see him as a boy from 10 years ago.
Photo: Instagram: @lazarevsergey By the way, in addition to his creative activities, classes in the gym and other things, Sergey manages to devote enough time to his family. After all, Lazarev is not only a successful artist, but also a loving father.
Reminds me of my childhood. In his microblog, he shared a funny photo with Yulia Volkova and invited fans to recognize the now popular star in the little girl.
Concerts, performances, tours, participation in a TV show - Sergey Lazarev's time is scheduled by the minute. And yet, when a free hour is issued, the artist has been rushing to the World Class fitness club for ten years in a row to work out with a trainer. He explains the choice of the club as follows: there are large, spacious halls, high-tech simulators, tasty and healthy food in the cafe and a friendly, almost family atmosphere.
Sergei, judging by your athletic form, you have a long and strong relationship with fitness.
From the age of five I was engaged in artistic gymnastics, reached the first youth category, but by the age of eight I had to leave classes. The loads were very high, the competitions were frequent, and there were so many experiences that I started to have insomnia. But even in this short period of time, my character was tempered. In general, I could no longer live without sports, and from the age of 15 I began to go to the gym. How else? I was a thin boy at school, and besides, I was the youngest in the class. So I had to prove that I can stand up for myself. Since then, I have been constantly in shape, sometimes I achieve a noticeable relief, and when the tour begins, I lose weight a little.
Don't go to group training or boxing?
Boxing never got around to it. (Smiling.) But it makes no sense for me to go to group concerts: at concerts I already move and dance a lot. We can say that I work out cardio on stage.
Probably, favorite exercises have appeared over the years?
I love working my chest and triceps, but I hate working on my abs and legs. My leg muscles are quite well developed after gymnastics and choreography, which I did as a child, but I still bypass the treadmill. Cubes on the press so far only my dream. But in fact, I never set myself the task of becoming a jock. On the contrary, when the muscles grow too much, it becomes difficult to move around the stage, and it is more difficult to sing, because the muscles in the neck also tense up. At the same time, if I start to lose muscle mass, then I immediately gain weight. To keep the golden mean, I balance on the edge: either I train hard, or I take a break.
If the sitting dumbbell press helps the development of the middle and anterior deltoid muscles and triceps (in the first photo above), then while doing pull-ups with a wide grip (in this photo), work is being done on the latissimus dorsi, round and posterior deltoid muscles and biceps
Do you know so much about fitness that you could probably do it without a coach?
Muscles tend to get used to certain loads and weights and eventually stop developing. Only the coach knows when it's time to change the set of exercises, remove or add something. For example, hang more "pancakes" on the bar. (Laughs.) Sometimes it seems that the strength is running out, but Sasha comes up and says: "Come on!" You think: "God, no!" But he believes that it is necessary for the muscles to grow.
How about baked pancakes? Are sports and delicious food generally compatible?
Unfortunately no. I love sweets, pasta, buns, bread. I am a "carbohydrate soul", suffering from a sports diet based on proteins and fiber. I eat boiled chicken breasts and vegetable salads. On tour, of course, it’s hard, we can’t find the right food without fat and mayonnaise in all cities and villages. Now I try to limit myself: they bring me ready-made meals, designed for only 2000 calories a day. For my height of 179 cm and weight of 81 kg, this is not much.
Your former Smash!! colleague, Vlad Topalov, also recently spoke about his hatred of broccoli and steamed chicken breast.
I'm already waiting for me to turn 70 and not have to perform on stage and think about how I look. Then, finally, I will give myself free rein and begin to overeat with chocolate, rolls, donuts, cheesecakes! (Laughs.) It was ten years ago that I ate everything, but recently I turned 34, and it’s impossible not to think about the diet anymore. The more well-known fact is that television visually adds six kilograms.
Alexander Batin, elite trainer of the fitness club "World Class Romanov"
Sergey is an extremely busy person, so it is difficult for him to stick to a strict schedule of classes. But still, we try to meet in the gym three times a week to work out all the major muscle groups. When he leaves and the break between classes is two weeks or more, I give him one or two circuit workouts for the whole body. Sergey dances a lot on stage, so we focus on gaining muscle mass. Serezha's sports background is a big plus. Eight years ago, when we first started working together, I was impressed with how quickly he learns to do exercises with perfect technique and his characteristic external aesthetics. It was enough for me to show and give a couple of comments on the technique orally once, so that further movement was performed in an exemplary manner.
Elena Plotnikova, "Aif. Health”: Sergey, you are showing more and more often on social networks how you spend time with your son Nikita. Has your life changed dramatically since he was born?
Sergey Lazarev: Certainly! Now all attention is focused on him. Accents are shifting right there. If earlier you thought about what you want yourself, now all your desires depend on what the child needs.
I have changed a lot in recent years - it affected my lyrics, interviews and, of course, music. For Nikita, I am a role model, and he should not be ashamed of my words and deeds. Everything has made sense, and I understand why and for whom I live!
- As soon as the child begins to speak, parents immediately run to give him to various circles and sections, forgetting that the baby should also have a childhood. How do you feel about such an early development?
The main thing is that parents do not try to realize their ambitions, but first of all look at what the child has an inclination for, how assiduous and active he is, and start from this. Since Nikita was the spitting image of me in childhood in character - a restless and artistic boy, from whom energy is constantly splashing, I gave him to football. Now swimming has been added to this. But still I'm still trying to find what he really needs.
- Who helps you?
Nikita grows up in a big family, so he is surrounded by so much love, so much care, so many people that he is an absolute favorite of the whole family. But at the same time, I try to make him an unspoiled child, to know the value of everything that he has. That is, if he has toys, it means that he earned them by good behavior.
I really like talking to him, because I can convey everything to him, he understands everything, like an adult.
“Do you want to be beautiful? Go and work!"
- Sergey, I know that you are, as they say, "for a healthy lifestyle." Is it a tribute to fashion or already a way of life?
Second. I have been friends with sports for a long time. As a child, I was involved in gymnastics. From there - the muscular frame. Therefore, in principle, it is quite easy for me to enter the form if I left it. I had different periods in my life when I ate a lot and did little or, on the contrary, lost weight and did a lot, swayed. But still, before shooting in the videos, where I will be, for example, topless, I have to sit on a protein and carbohydrate-free diet for a week. But I can’t say that the press is easy for me, it’s a constant work on myself. I, like everyone else, sometimes want to be lazy, relax, but I have to go to the gym.
Sergey Lazarev on stage and in life
- And what is your sports schedule?
For example, today at 9 am I was already in the hall, despite the fact that there is a performance ahead, where I will also be actively moving - a full-fledged fitness. I often hear from people: “Yes, we have no time to study!” This is all untrue. Get up an hour earlier and do exercises even at home if you can’t go to the gym. I do this from time to time both at home and on tour. Quietly in 40 minutes in my room I can strain all muscle groups. It's just a matter of desire. Why do I need it? I want to be in good shape, motivate other people, look young and healthy at 35.
- Sergey, your colleagues have repeatedly spoken negatively about obese people. Do you also think that in the 21st century it is impermissible to launch oneself?
As the saying goes, don't judge, lest you be judged. I think that everyone has their own characteristics of the body. We don't know why he looks this way or that way - suddenly metabolic problems, stress, illness. It happens when people eat right and exercise, but still swell due to health problems. Therefore, one size fits all can not be combed.
But, on the other hand, if a person is healthy and simply cannot control himself, cannot find time, and always comes up with excuses, then I have a bad attitude towards this - this is a manifestation of weakness. If you have the strength, if you understand that your excess weight is, first of all, yourself, then you need to fight it even for your health and longevity.
- Many people try to lose weight in quick ways, they torture themselves with starvation ...
I am categorically against urgent weight loss, pills that will remove all the water and a lot of useful substances from the body. It is unlikely that powders, which are also offered for weight loss today, will lead to a positive result. Yes, they will temporarily give something, but they can undermine health.
“There is no place for sweets in my family!”
- Nikita is also not allowed to eat sugar and bakery products?
Yes, he has about the same diet as me. Now, of course, his favorite dish is pasta, but for the time being, you can eat them at his age without any problems. In general, I try to limit all the same in bakery products. Grandmother, of course, likes to give him both rolls and bread, but I immediately stop these attempts. I am struggling with the Soviet hardening of my mother - to feed harder. Still, health and metabolism are laid down in childhood, and it is very important not to let it take its course.
Naturally, Nikita does not know about any sausages and sausages. Moreover, my child has not yet tried a single candy and chocolate. He does not drink any juices, sodas - only ordinary water or tea. I want him to learn about harmful foods as late as possible. And perhaps in the future he would thank me for it!
Our reference
- Sergey Lazarev was born on April 1, 1983 in Moscow.
- From 2000 to 2004 he was a member of the Smash !!
- Since 2005 he has been engaged in a solo career.
- In 2016, he took 3rd place at the Eurovision Song Contest.
- Sergey has 6 albums and 3 big tours on his account.
- Multiple winner of Russian music awards.
- Plays in the performances "The Marriage of Figaro" and "Talents and the Dead" at the Theater. A. S. Pushkin.
- In 2014, the singer's son Nikita was born.
Sergey Lazarev was seriously interested in sports. The singer practically does not leave the gym, where he is engaged in bodybuilding. But the time spent is worth it. Recently, Sergei showed his biceps to fans - the artist turns into Apollo.
Russian singer Sergey Lazarev seriously went in for sports. If earlier the celebrity microblog was dominated by posts dedicated to music, now the handsome man boasts of spending time in the gym. Sergey has noticeably changed - he has built up impressive muscles and even surpassed his coach.
Sergey's biceps are beautiful
Recently, on his personal Instagram page, Sergey Lazarev boasted of his biceps. The singer released a funny selfie with a coach. On it, the guys demonstrate excellent muscles and smile beautifully.
Sergey took an interest in the opinion of the fans, asking who had more biceps - his or the coach. The responses of the fans could be predicted. Naturally, they believe that Lazarev looks stronger than his sports mentor.
Netizens are delighted with the new figure of Sergei. They believe that the singer sets an excellent example for his son and develops in the right direction. Fans also advise the star to pump up her legs so that the overall image becomes more harmonious.
Photo: Instagram: @lazarevsergey recent incident
By the way, recently Sergey Lazarev pleased fans with a new song called "Whisper". Not everyone had time to enjoy it yet, when a serious accusation of plagiarism ripened.
Photo: Instagram: @lazarevsergey Critics Yuri Loza and Ilya Reznik claim that Sergei borrowed some lines from a poem by Yevgeny Yevtushenko. According to the accusers, if the poet's widow declares her rights, the performer will face legal proceedings.
Lazarev has not yet commented on this situation. Maybe because he's sure he's right. But while the performer is silent, the critics are talking. We hope this situation will not leave a stain on Sergei's impeccable reputation and career.
A popular artist told what exercises help him improve his figure
Sergei has always been in good shape. But lately everyone has noticed how embossed his figure has become. Just like a professional athlete. In a short time, he turned into a real macho. It can be seen that Lazarev spends a lot of time in the gym, doing exercises for various muscle groups. Sergey kindly agreed to take us to training to show some of the exercises that help him improve his body.
I have never been particularly physically fit,” Laserboy told us. - But there came a moment when I realized that I want to look better. And now I go to the gym at every opportunity. It's still far from ideal, but we don't give up!
1. Push-ups on the uneven bars 
As a rule, this exercise is aimed at developing the triceps. But if you spread your elbows to the sides, then the chest will also be worked out and drawn. Tilt your torso forward, and then slowly lower yourself between the bars, bending your elbows, as if resisting on the way down. I do five sets of 12-15 reps.
2. Triceps 
Push-ups from the bench with an emphasis on the back are done to increase the triceps, as well as the development of the muscles of the shoulders and chest. Sit on the edge of a bench with your upper body perpendicular to the floor. Pull in the stomach, the head is exactly in the center. I do three sets of 20 reps.
3. Biceps 
Dumbbell row for biceps and brachioradialis muscle with alternating arms. The shoulder should be exactly above the elbow. It is done standing or sitting, the palm is turned inward to the body, inhale and raise the dumbbell to the shoulder, lower it as you exhale. I do five sets of 12 reps for each arm.
4. Triceps 
The external triceps bundle works. Left leg in front in a bent position, elbows pressed to the body. We do arm extensions. I do five sets of 15 reps.
5. Press 
I do a press exercise at the end of my workout. Perfectly works out the abdominal muscles. The fitball is located exactly under the lower back. Knees at a right angle, shoulders below the chest. As you exhale, squeeze your stomach and lift your upper body. I usually do five sets of 25 reps.
