Why do feet soar with soda? Foot baths at home - various recipes

Ammonia is aqueous solution ammonium hydroxide. It is a clear liquid with a pungent odor. A 10% solution is used to treat various diseases in modern and alternative medicine.

The most common use for the latter is heel care.

Proper heel care

Your heels need proper care:

The skin needs to be moisturized daily. For this you can use fat cream. This is especially important in the summer, when exposure to ultraviolet rays is high.
You should massage your feet at least once every few days, and be sure to use a massage product. This will increase blood flow
Regular procedures to remove rough skin are necessary. To do this, the foot is first steamed in vitamin baths. Next, using a foot grater or pumice stone, thoroughly clean the heels
It is important to periodically make foot masks. This will help prevent the appearance of cracks and corns.

Despite a large number of cosmetics that can cope with such a problem, the most effective is a mask made from ammonia and glycerin.

Glycerin mask with ammonia

The mask quickly copes with cracks and corns even in advanced situations. It can also be used as a preventive measure, and then the skin will always look well-groomed.

The advantage of such a mask is medicinal properties components that make up it:

Ammonia disinfects and disinfects the skin, cleansing it and reducing itching
Natural glycerin moisturizes and softens heels. It also has antiseptic properties and quickly heals cracks and wounds.

To prepare the mask you will need these components in equal parts. In this recipe you should use only natural glycerin. Mix thoroughly and store in a tightly closed container in the refrigerator.

The mask is used as follows:

The feet are thoroughly steamed in a soap solution or herbal decoction. The water should be at a temperature that your feet can withstand. The feet are kept in the water until the water cools down.
Next, the heels are carefully treated with pumice until the rough skin is completely removed.
After this, a mask is applied in the form of a compress. Gauze is soaked in the solution and applied to the heels. Wrap the top with film or plastic bag. Socks are put on.

The greatest effect can be achieved if you make the mask at night. In the morning, remove the compress, wash your feet thoroughly and once again treat your heels with pumice stone.

The recipe can be used several times a week until the skin becomes smooth and soft. Further, as a preventive measure, the mask is used once every two weeks.

This remedy is also great for treating rough skin on the elbows. This is especially true in winter time when it becomes dry and painful.

Foot baths

Baths with glycerin and ammonia are an excellent way to cope with dry skin on the heels. The recipe is as follows:

Mix 1 teaspoon of substances with 1 liter of hot water.
Take a bath for 15 minutes
Treat the heels with pumice. For deep cracks, it is better not to use sanding.
Rinse your feet again and wipe dry
Apply moisturizer.

Instead of ammonia 10%, you can use ammonia. Here you need to rely on the result you want to get: ammonia will soften the skin, and alcohol will disinfect and speed up the healing process of wounds.

Glycerin and ammonia for hands

A mixture of ammonia and glycerin is actively used not only to treat rough skin on the heels, but also for dry hands.

There are many recipes for this:

Mix water, alcohol, ammonia and glycerin in equal parts. Everything is thoroughly mixed. The mash is stored in the refrigerator in a closed container. Apply to clean skin of hands before going outside or before bed. The recipe helps soften rough hands.
Apple cider vinegar, glycerin and ammonia are mixed in a 1:1:1 ratio. Apply to the skin of the hands twice a day. You can do it once, but at night, while wearing gloves. The recipe helps to get rid of not only dry skin, but also age spots. The mixture can also be used to treat heels.

The product is stored in a dark place in a closed container.

From these substances you can prepare an excellent hand lotion: mix 45 g of glycerin, ammonia - one and a half dessert spoons, water - 60 mg, 7 drops of essential oil with your favorite scent.

The product is applied to the skin of the hands twice a day. The results of the prescription will be visible within a week.

A wide variety of cosmetics allows you to choose the right one for treating dry skin on your heels and hands. But folk recipes with glycerin and ammonia are often much more effective.

While caring for our face, neck, hands and other parts of the body, we often undeservedly forget to pay attention to our feet. And in vain, there are many active points on the surface of the feet that affect different organs, so a person’s well-being depends on this. A good solution for caring for our feet is to use foot baths at home.

What are foot baths used for?

Foot baths are not only a pleasant procedure. They are a great way to relieve the fatigue that has accumulated during the day. Using different recipes for such procedures, you can bring your feet into ideal shape and get rid of many problems with them: cure fungus and other inflammations, remove cracks and rough skin, and also get rid of the smell of sweat. Having given your feet a neat look with soft heels, there is no shame in wearing open shoes.

Rules for the procedure

In order for the procedures to be as pleasant as possible, to be beneficial and to become an effective means of relieving foot problems, you need to follow certain rules:

It is advisable to carry them out before rest or before bedtime in order to relax as much as possible;
It is better to carry out the procedures immediately after preparing the composition, while the water is warm, then they will provide maximum benefit;
the concentration of the incoming components must correspond to the amount specified in the recipes, this will help prevent irritation of the skin of the feet and allergic reactions;
the duration should be at least 20 minutes, after which you must rest lying down to consolidate the effect;
after steaming your feet, it is recommended to exfoliate your heels using pumice or a scrub, pat your feet dry with a soft towel, lubricate them with nourishing cream and put on wool or cotton socks;
Baths should be taken up to 3 times a week, the entire course should include 10–15 sessions, then reduce the frequency of taking baths to 1 time a week, performing them only for the purpose of prevention.

Contraindications for use

Foot procedures that include different components have contraindications:

in the presence of tumors, not necessarily malignant, as well as various pathologies;
in case of elevated temperature and during exacerbation of diseases;
for vascular problems and heart diseases;
if a diagnosis of oncology is made;
for varicose veins of the legs and thrombosis;
if you are allergic to the components in the bath;
in the presence of long-term non-healing wounds or fresh cuts in the area of the feet.

Foot bath recipes

From fungus and other diseases

A common problem of the feet is fungal diseases, and even more serious is the presence of eczema or lichen. The fungus is usually transmitted by visiting public baths and swimming pools, as well as by using other people's things. This disease manifests itself as itching, cracking of the skin, redness and swelling, yellowing of the nails and their thickening.

With salt (preferably sea salt) and soda. Preparation: stir in 2 liters of warm water sea salt and baking soda 1 tbsp. spoon and add a little liquid soap.
With tar soap and soda. Preparation: prepare a soap solution using tar soap in warm water and add 1 tbsp. spoon of soda.
Using infusion from a mixture of lilac, calendula, oak bark and celandine. Method of preparation: all ingredients, taken 1 tsp. mix and put in a glass container, then pour boiling water over it. Leave the mixture for 2 hours and pour into a container for the procedure, diluting with a small amount of boiling water.

Anti-fungal baths should be carried out for at least 30 minutes. After finishing, dry your feet with a soft towel, lubricate them with medicinal ointment and put on socks.

For sweating and unpleasant foot odor

Many people face the problem of sweating feet. This may be due not only to illness, but also to simple lack of hygiene and constant wearing of solid shoes. You can get rid of sweaty feet and odor using the following recipes:

Baths based on salt, herbal infusion and cinnamon. Method of use: mix 30 g of dry herbs from wormwood, chamomile flowers and pine needles, pour boiling water over them and leave for at least an hour. Pour the infusion into a container, add hot water, 1 tbsp. a spoonful of salt and a little cinnamon.
Based chamomile infusion. Method of preparation: steam 40 g of dried chamomile flowers with boiling water, steeping them for about half an hour, then pour through a colander into a basin, adding hot water.
Using vinegar. Directions for use: add a little vinegar (preferably apple cider vinegar) to a bowl of warm water. Carry out the procedure for at least 20 minutes.

For swelling and fatigue in the legs

When legs get tired, they often swell. If this is not a sign of a serious illness, then foot baths may well help get rid of swelling. The following recipes are used for them:

For cracked heels

Cracked heels appear when the skin is too dry. You can get rid of them by steaming the rough skin of your feet, scraping the skin with a pumice stone and taking special baths:

From a decoction of dried St. John's wort leaves with the addition of vinegar. Preparation: 1 tbsp. Pour boiling water (2 cups) over a spoonful of St. John's wort leaves and simmer for 10 minutes. After the broth has cooled to a warm state, add 2 tbsp. spoons of vinegar.
From a decoction of potato peels. Preparation: boil the potato peels in 2 liters of water, then pour the broth through a sieve and, after cooling until warm, take baths for about half an hour, then clean the heels with pumice. The procedure is allowed to be carried out every day.
From potato or corn starch. Directions for use: 1 tbsp. l. starch, pour 1 liter of warm water, stir and keep the feet in the solution for 15–20 minutes, gradually add warmer, clean water. After this, wet your feet and apply cream. Procedures must be carried out daily.

For numbness in the legs

Legs can go numb for various reasons. This may happen when wearing tight shoes and sitting position. It's worse when the legs go numb due to a spinal disease, diabetes mellitus and other serious illnesses.

Anti-numbness baths can help if blood circulation is simply temporarily impaired, and they help restore it. The most common recipes are as follows:

Contrast baths. Directions for use: Pour hot and cold water into two containers. The hot one should be at a temperature that can be withstood. Cold water should be ice cold. Alternating (every minute) a cold bath with a hot one increases blood circulation and the numbness goes away.
Usage table salt, ammonia and camphor alcohol. Directions for use: dissolve 1 tbsp in 1 liter of water. a spoonful of salt, add camphor alcohol in the amount of 10 g, ammonia 10% - 50 g. Stir everything and take baths at room temperature for 10 minutes, and also rub the joints with this product. It is better to carry out procedures at night. These products effectively increase blood circulation.
Using sea salt, dry mustard and baking soda. Directions for use: add 1 tbsp to 2 liters of warm water. a spoonful of sea salt, dry mustard and 0.5 tbsp. spoons of baking soda. Mix everything well and use the composition for the procedure for numbness in the legs for at least 30 minutes. After finishing the procedure, wipe your feet with a towel and put on warm socks.

For calluses and corns

A common foot problem in the summer is calluses and rough skin. This is due to the inconvenience open shoes. Softening baths are especially helpful for such phenomena. Recipes can be the following:

Using sea salt and ammonia. Directions for use: add 2 tbsp to 1 liter of warm water. spoons of sea salt and ammonia, stir everything and keep in the foot for about 15 minutes. After this procedure, the skin will become soft, which will make it possible to remove calluses.
Using liquid soap, ammonia and soda. Directions for use: 2 liters. add 1 tbsp of warm water. spoon of soap, alcohol and soda and keep your feet in this mixture for about 30 minutes. Then remove the softened skin with pumice and remove calluses.
With boric acid. Method of use: add 50 ml of boric acid to 0.5 liters of water and take this bath for 10-15 minutes. After this, pat your feet dry with a towel and lubricate them with Vaseline. Cover the calluses with a medical plaster and put on cotton socks. Carry out the procedure at night. In the morning, wash your feet using hot water and then wipe dry.

To cleanse feet from dead skin

To soften rough skin, you can make baths using the following recipes:

Based baking soda and essential softening oil. Directions for use: add 1 tbsp to 1 liter of water. a spoonful of baking soda and a few drops of rose or tea tree oil.
Based sea salt and citrus essential oil: orange, lemon or grapefruit. You can use a mixture of them. Directions for use: add salt and citrus oil to 1 liter of water.

You need to perform the procedures for at least 30 minutes, and then remove the steamed skin from your feet using pumice.

For joint diseases

One of the common joint diseases is gout. It occurs when there is an excess of uric acid salts in the joints, as a result they become inflamed and change over time.

This is a serious disease that requires medical intervention. Foot baths can only be used to prevent exacerbations of joint diseases. Common recipes are:

Based soda with iodine. Directions for use: Add 1 tbsp to 3 liters of hot water. a spoonful of soda and 8–9 drops of alcoholic iodine. The bath should be taken immediately after the reaction of the active ingredients interacts with the release of foam. Then the effect on the joint is maximum. The duration of the procedure is about 10 minutes.
Based on cooking salt and iodine. Directions for use: 4 tbsp. Dissolve tablespoons of salt in 2 liters of water and add about 20 drops of alcoholic iodine. It is better to carry out the procedure for about half an hour at night. After completing the procedure, you can lubricate the problem area with camphor oil.
Based decoction of chamomile and iodine. Directions for use: add salt to a decoction of dried chamomile flowers in a ratio of 100 g per 5 liters of warm water, and after stirring, add 1 tsp. Yoda. Take baths to relieve swelling if necessary.

Video: foot baths

Using the folk recipes for baths collected in this article, you can always keep your feet in order and prevent serious problems with them.

Hello, dear readers! Our article today shares homemade recipes for healthy foot baths. We have selected the best of them, read to the end.

Take care of your legs, they, like your face, require careful care and attention on your part! They have a lot of stress on them, which you can ease.

Each of us, having spent the whole day on the move, dreams of being at home in the evening to take off our shoes, relax our legs, stretch them out on a couch, ottoman, or armchair. We dream of just relaxing!

And what could be better than preparing foot baths at home, taking your time, immersing your feet in hot water and washing away the day's painful fatigue. It's very easy to prepare! There are a huge number of ingredients for healing and relief to help.

Why are they useful:

Disinfect;
Deodorize;
Harden the skin and body;
Have an astringent effect;
Improve blood flow;
Tones the skin;
Relieves swelling;
Increase elasticity;
Relax;
Nourishes the skin of the feet;
Cures fungus;
Exfoliate dead cells;
Relieves inflammation;
Heal the skin;
Remove corns and cracks;
Heals calluses;
Recommended for gout;
Normalize metabolism.

Foot baths with sea salt help eliminate the smell of sweat for a long time, improve skin condition, kill germs and bacteria. Ordinary soda also copes with the smell of sweat. But herbs always occupy a special place.

series;
tansy;
centaury;
plantain;
thyme;
wild rosemary;
burdock;
elder;
chamomile;
St. John's wort;
Melissa;
birch;
lilac;
sage;
calendula.

Herbal baths have many positive qualities. With their help, you can disinfect your feet, relieve swelling, and eliminate the smell of sweat. Herbs refresh, soften the skin of the feet, relieve itching, pain and save from colds.

Recipes for herbal foot baths

St. John's wort (therapeutic effect on cracks, inflammations).

Ingredients:

2 tbsp. l. St. John's wort;
2 tbsp. l. nettle;
1 l. hot water.

Cooking: Pour hot water over the herbs and immerse your feet in slightly cooled water.

Time: Until it cools down.

Chamomile water (relieves inflammation).

Ingredients:

2 tbsp. l. chamomile;
1 l. hot water.

Cooking: Pour water over chamomile and immerse your feet in slightly cooled water.

Time: Until it cools down.

Sage and oak bark (deodorant, disinfectant).

Ingredients:

250 ml boiled water;
1 tbsp. l. sage;
1 tbsp. l. oak bark;
1 l. hot water.

Cooking: Pour boiling water over sage and oak bark and let it steep. Place your feet there.

Time: Until it cools down.

Linden (calming).

Ingredients:

50 gr. linden;
2 l. boiled water;
Moisturizing cream.

Cooking: Pour boiling water over the linden tree. Immerse your feet in a warm broth. After the procedure, lubricate your feet with cream.

Time: 15 – 20 minutes.

Mint (calming, relaxing).

Ingredients:

3 tbsp. l. mint;
2 liters of boiling water;
3 tbsp. l. bath salts

Cooking: Mix mint in water and add salt. Soak your feet in the bath.

Time: Until it cools down.

Antifungal recipe.

Ingredients:

5 tbsp. l. chamomile;
5 tbsp. l. flax seeds;
5 tbsp. l. horsetail;
2 l. boiled water.

Cooking: Pour boiling water over the herbs and cool. Immerse your feet in a warm broth.

Time: Before cooling, course 4 weeks, 2 – 3 times a week.

Oak (from sweat).

Ingredients:

100 gr. oak bark;
2 l. boiled water.

Cooking: Pour boiling water over the bark and leave to brew a little. Dip your feet into the broth.

Time: 15 minutes, 2 – 3 weeks 3 – 4 times a week.

Strengthening for nails and skin of feet.

Ingredients:

1 glass of sour cabbage juice;
4 tbsp. l. plantain;
500 ml. boiled water.

Cooking: Mix plantain with boiling water and let it brew. Add cabbage juice and dip your feet in the warm broth.

Time: 10 minutes.

Celandine bath (for pain, itching and inflammation).

Ingredients:

2 tbsp. l. celandine;
1 l. boiled water.

Cooking: Fill the celandine with water and lower your feet into the bath.

Time: Until it cools down.

Herbal (aromatherapy, cooling effect, relaxation).

Ingredients:

2 tbsp. l. chamomile;
2 tbsp. l. St. John's wort;
2 tbsp. l. lavender;
2 tbsp. l. mint;
2 tbsp. l. centaury;
2 tbsp. l. plantain;
2 – 3 l. hot water.

Cooking: Pour hot water over the herbs. Immerse your feet in slightly cooled water.

Time: Until it cools down. You don't have to wash it off!

Bath oils

Feel free to add different oils:

castor;
lavender;
olive;
orange;
almond;
pink;
fir;
tea tree.

Oils are often used to nourish and prevent flaking of the skin.

During colds, foot baths with mustard are used.

They are used:

for colds;
when coughing;
from a runny nose;
from weakness.

However, using mustard baths during elevated temperatures and inflammation is strictly prohibited!

Contraindications

If we talk about general contraindications for hot baths, then they cannot be used for diseases such as:

acute respiratory infections and acute respiratory viral infections with high temperature;
Inflammatory processes in the body;
With exacerbation of chronic diseases;
Expressed varicose veins veins;
Pregnancy;
Hypertension;
Oncological diseases;
Trophic ulcers;
Tachycardia, Arrhythmia;
Problems with blood vessels;
Allergy.

Simple homemade recipes

Foot bath with baking soda and salt

Ingredients:

1 l. boiled water;
2 tbsp. l. sea salt;
1 tbsp. l. soda.

Cooking: Mix everything in water, cool slightly and immerse your feet.

Time: Until the water cools down, 10 days in a row, then 2–3 times a week.

Soap and soda bath (for dead skin cells and corns)

Ingredients:

1 tbsp. l. liquid soap;
1 tbsp. l. baking soda;
1 tbsp. l. ammonia;
2 l. hot water.

Cooking: Mix the ingredients in hot water and soak your feet.

Time: 30 – 40 minutes.

Saline (for calluses)

Ingredients:

2 tbsp. l. sea salt;
3 tbsp. l. ammonia;
1 liter of hot water.

Cooking: Mix salt and ammonia in water, dip your feet in slightly cooled water.

Time: 15 minutes.

With boric acid (from cracks, wounds and corns)

Ingredients:

50 gr. boric acid;
1 glass of hot water;
Petrolatum.

Cooking: Add acid to the water, immerse your feet in warm water. After the procedure, lubricate your feet with Vaseline.

Time: No more than 10 - 15 minutes before bedtime, 4 - 5 days.

Salt with oils recipe (nourishing)

Ingredients:

2 – 3 l. boiled water;
3 tbsp. l. sea salt;
1 drop of ylang-ylang oils;
1 drop of orange;
1 drop of lemon;
1 drop of rosemary.

Cooking: Mix the ingredients and soak your feet in a warm bath.

Time: 10 – 15 minutes.

Saline (disinfectant, odor, fungus)

Ingredients:

1 liter of water;
4 tbsp. l. sea salt;
2 tbsp. l. plantain.

Cooking: Fill the plantain with water and add salt. Dip your feet into the water.

Time: Until it cools down.

With vinegar (for fungus, sweating)

Ingredients:

2 l. boiled water;
1⁄2 cup vinegar.

Cooking: Mix vinegar with water and cool slightly. Place your feet in vinegar water.

Time: 15 – 20 minutes.

Paraffin baths: buy and use

If you want more modern way for foot care, you can purchase. This is equipment specially designed for heating paraffin. You simply dip your feet into the bath and get an amazing effect. You can buy paraffin itself in a specialized store.

Conclusion

Important to remember!

Any procedure has indications and contraindications;
Check your skin for allergic reactions to herbs and oils;
Even at home, foot baths have healing and cosmetic properties;
Do these treatments regularly for maximum effect.

On this, dear readers, the article ends. We will be grateful if you click on the button social networks at the bottom.

See you in the next article!

Our feet need regular care, just like the skin of our face, body, hair, and hands.This article is about foot care using baking soda.

Soda can be found in any store, it is very inexpensive, but it has great benefits not only for the feet, but also for the body and home.

This is a universal remedy in medicine and in the diet. And in everyday life, housewives use it to clean various dishes, refrigerators, ovens, pots, surfaces, and carpets from dirt because soda contains abrasive particles that cope well with such problems.

A foot bath with soda relieves fatigue, softens the skin, prevents sweating, and eliminates odor. It is very effective for foot fungus.Use regularly for cracked heels and calluses.

Beneficial features

Take soda baths to make your legs beautiful, well-groomed, and the skin of your feet soft and smooth. They:

soften rough skin
get rid of unpleasant odor
reduce sweat production
used for fungal infections on nails
heal wounds, cracks
effective for calluses and corns
relieve swelling and itching of the skin
relieve fatigue
eliminate the feeling of heaviness in the legs
have antiseptic, anti-inflammatory properties

Indications

Do foot baths if you have:

cracked heels
calluses
corns
increased sweating
fungal diseases
swelling in the legs
feeling of heaviness on your legs

Contraindications

You can't take a bath

with soda for those people who:

elevated temperature
open wounds, ulcers, erosions on the skin
phlebeurysm
oncological diseases

Be sure to read the rules for using soda baths in order to prepare it correctly and not harm your feet. Because excessive use of soda can harm:

The water in the bath should be warm (not cold or hot).
For better effect You can add herbal decoctions, sea salt, essential oils.
Keep your feet in the bath for 15-20 minutes.
After the bath, you need to clean your heels with a special brush or pumice stone.
Rinse your feet with cool water.
Dry with a towel.
Apply to feet nutritious cream. To help the cream absorb better, wear cotton socks.
Instead of cream, you can anoint your feet cosmetic oil or homemade ointment.
Do this procedure 3 times a week. There are 10 procedures in total.

Home Recipes

Universal bath

For this procedure we will need baking soda and warm water. For 2 liters of warm water - 1 tbsp. soda. Dissolve it in water and pour it into a bowl. Lower your legs for 15-20 minutes.

With essential oils

For better effects, you can add essential oils to a soda bath. Add 7-10 drops of lemon, lavender, orange, tea tree or others.

Herbal

Prepare a decoction. Mix calendula, chamomile, plantain. Take 1 tablespoon of herbal mixture and add 1 liter of water.

Place on the fire, bring to a boil, boil for 10 minutes.

Let the broth sit for 20-30 minutes. Add 1 teaspoon. baking soda, pour into a bowl and soak your feet for 20 minutes.

Dairy

You can use milk instead of water. It should be warm. For 1 liter of milk, take 1 tsp. soda.

With soap

For 2 liters of warm water, take 1 tablespoon. soda and laundry soap(grated). Pour the mixture into a bowl and keep your feet for 15-20 minutes.

Best regards, Irina Pelekh!

Hello dear blog readers. Today I am asking you this question: “how often and when do you do foot baths at home”? Please share your personal experience in the comments to the article.

I assume that most of us pay little attention to the health of our legs and feet. Therefore, in this article I will introduce you to the types of foot baths, their properties and effects. I'll tell you about important rules foot care to maintain their health and beauty. We will definitely mention contraindications.

Foot baths have beneficial properties due to the influence on vital reflexogenic points that are located on the surface of the feet. Any impact they have has a beneficial effect on the health of the entire body. For example, water therapy relieves fatigue and tension, improves mood, relaxes the body and relieves existing pain.

The thermal effect of such baths accelerates blood circulation throughout the body.

And the addition of natural solutions and herbs solve many problems associated with the poor functioning of the processes of vital organs.

What is being treated?

Foot baths can serve as an additional remedy in combination with the use of medications in the treatment of other diseases. This will only improve the quality and effectiveness of treatment. Faster man is on the mend. Do not forget about the contraindications, which we will mention at the end of the article.

They help in the treatment of acute respiratory viral infections, acute respiratory infections, bronchitis, pneumonia.
Combat excessive sweating of the feet.
Treat fungal and pustular diseases.
Helps with cardiovascular diseases.
Used for rheumatism and joint inflammation.
Reduce blood pressure.
They have a great effect on the nervous system before bed, thereby helping you fall asleep faster.
They soften the skin on the heels and feet, corns and calluses disappear, and are removed.

If you choose the right foot bath, taking into account the characteristics of your body, without neglecting contraindications, you can quickly and effectively solve the problem that you want to get rid of by resorting to these means.

The sequence of proper foot care procedures

First, you need to disinfect your feet by washing them with soap and cleaning them with special products;
Then apply a scrub or exfoliating foot cream to the skin of your feet;
Immerse your feet in a pre-prepared bath, which we will look at later in the article.

Then you can treat your feet with a special brush in areas with delicate skin. Where the rough skin should soften after the procedure, we remove it using files made of pressed granite chips. Files also come in different varieties, but first we take ones with a larger grain, then with a finer one. Do not cut the skin with scissors or tweezers under any circumstances, as this can easily cause injury.

Rinse your feet after this procedure and wipe your feet dry. Apply a suitable cream or foot mask.

I highly recommend paying attention to this one – a hydromassage with a saw. An excellent set for yourself and a gift for a loved one for foot care; you don’t even have to buy anything else for it. You can use all types of baths in it, which I will talk about a lot more in other articles.

When caring for your feet, don’t forget about the benefits of gymnastic exercises. After a pedicure, use at least two or three simple exercises, which maintain the elasticity of the calf muscles and knees.

Various baths

There are 4 types: hot (from 50 to 60 degrees), warm (36-37 degrees), cold (20-25 degrees) and contrasting.

Hot baths are quite a therapeutic procedure that helps to cope with colds: cough and runny nose. Please note: at elevated body temperatures, such baths are strictly contraindicated. You can add salt, mustard, decoctions and infusions of medicinal herbs, and essential oils to them. The procedure is carried out for no more than 20 minutes, while periodically adding hot water to maintain the temperature. After this, it is recommended to immediately go to bed under a warm blanket.

Warm baths in summer can be reduced to 30 degrees. Add to them various means to fix a particular problem. The duration of the procedure is from 15 to 20 minutes.

Cold ones do an excellent job of eliminating excessive sweating of the feet, and also help relieve fatigue at the end of the working day. The duration should not exceed five minutes.

Contrast baths very popular for beginners to get used to hardening the body, relieve leg fatigue. The hot water temperature should be at 40-50 degrees, alternating with cold water (20 degrees). You can alternate the hot bath with infusions of chamomile, linden blossom or nettle.

Paraffin

Such baths, very common in beauty salons, are valued as the most effective remedy to give the skin velvety and elasticity. They help get rid of sweating, provide the legs with increased blood flow, thereby helping to relieve fatigue.

Aromatic and essential oils are added to the paraffin bath, which enhance the effect of the procedure. This topic requires more detailed consideration. There are contraindications. Therefore, expect a detailed article on this topic in the near future.

From odor and excessive sweating of feet

Both men and women suffer from this problem. Baths made from herbs and essential oils are a good way to cope with such troubles when used regularly.

Recipes:

You can make collections, or take each of the following herbs separately: infusion or decoction of oak bark, willow bark, horsetail, pomegranate peel, sage, bird cherry. To prepare an infusion for the bath, you need to take 3 tablespoons of dry herbs or mixture, pour 2 tbsp. boiling water and let it brew for 2-3 hours. Before the procedure, it will be enough to add half a glass of the prepared infusion to the foot water.

With essential oils. Good feedback We collected the following oils: tea tree, eucalyptus, citrus, which tone the skin well, regulate the process of sweating and eliminate unpleasant odors. Add 3-4 drops to the bath. one essential oil for up to 20 minutes. After the procedure, lubricate the skin of your feet with a 2% boric acid solution.

Take 50 grams of fir needles and oak bark in equal parts, pour one liter of boiling water and cook over low heat for about thirty minutes. Let cool slightly and strain. Pour the broth into a warm bath, lowering your feet for 20-30 minutes. Wipe dry and lubricate feet with cream.

Take 50 grams of dried birch leaves and pine needles. Pour also boiled water (1 liter) and let it brew for 40 minutes in a warm place. Strain and pour the infusion into a foot bath. Take 3 times the first week, then the next one once for fifteen minutes. Then wipe your feet dry and apply cream.

Moisturizing and softening the skin - aromatic baths

Such procedures will be very useful for general well-being and relieving fatigue. Oil baths, depending on their composition and type, can have different effects on the human body. They saturate the skin of the feet well with moisture and nutrients. Cracks and calluses on the skin are eliminated. The following recipes will help you achieve the desired effect.

1. Pine oil is a decongestant, improves peripheral blood circulation, has a diuretic effect, and calms the central nervous system. Contraindications for baths with the addition of essential pine oils and other pine extracts are:

stroke and heart attack, as they increase the thrombin index;
apply for a duration of no more than 10 minutes and one week.
You should also use only fresh oils stored in cold places, since old and stagnant oils lose their healing properties.

2. Peppermint essential oil soothes and cleanses the skin. Use oil with caution. If you also add salt (coarsely ground), then such a bath will give a huge boost of energy and calm.

3. Lavender oil perfectly calms the nervous system and has a beneficial effect on the condition of the skin and nails. However, such baths should not be used by people with gallbladder problems.

4. Sage oil treats fungal and staphylococcal infections. Excellent effect on the skin. There are no contraindications.

5. Essential oils Rosemary and fennel are used in combination with each other, so the effectiveness increases due to the normalization of vascular tone, because individually rosemary increases blood pressure, and fennel reduces it.

6. Geranium oil removes excess fluid and has diuretic properties.

You can mix salt, sugar, soda, honey, mustard, and herbal infusions into the oils of homemade baths.

7. A mixture of the following oils – 5 ml of castor and 2 ml of fir, pour into warm water (1 l). We lower our legs and hold for 15 minutes. Rinse and wipe.

8. Mix olive oil(20 ml) and lavender oil (3 ml), add to one liter of warm water. Next, in the same way, lower your feet for 15 minutes, then rinse and wipe dry.

9. Vegetable oil(50 ml) mix with orange (5 ml) and add a liter of warm water. We also do the same as the previous procedures.

10. In warm prepared water – 1 liter, add jojoba oil (10 ml). We keep our feet in this bath for 15 minutes. Rinse and wipe.

11. Rose oil – mix 10 ml in 1 liter of warm water. Keep your feet for 15 minutes and rinse with warm water.

12. Stir a mixture of tangerine (3 ml) and peach (20 ml) oils, dilute with 800 ml of warm water. Next we do the same as the previous mask.

13. How to make a foot bath with hydrogen peroxide, which will help soften and clean rough skin on your heels, watch the following video:

Simple recipes for softening the skin of the feet and strengthening nails

To strengthen your toenails, the masks and baths that I wrote about will help. Follow the link if it is important to you.

Honey: dissolve honey (50 g) in one liter of warm water. Keep your feet in this water for 20 minutes. This procedure not only softens the skin of the feet, but also has a beneficial effect on the entire nervous system as a whole.

With cabbage juice: Stir 200 ml of sauerkraut juice with 1 liter. warm water. Lower your legs for 15-20 minutes. The skin becomes softer and more elastic.

Dairy: Add half a glass of milk to one liter of not hot water. Keep your feet in this water for 15 minutes. Then wipe dry.

Herbal bath: Brew 25 g of chamomile in a glass of boiling water for 30 minutes. Then pour into a warm foot bath. This procedure not only softens the skin, but also has an anti-inflammatory effect on the skin, strengthens nails, and heals various cracks on the feet.

Orange:

Crush 100 g of dry orange zest, pour 1 liter. boiling water and let it brew for an hour. The duration of use of this bath is twenty minutes.
Pour 200 ml of orange juice into hot water, add 20 ml of peach oil. You need to take it for 20 minutes. Such baths relieve tired legs and have a beneficial effect on the skin of the feet.

Salt: dissolve 25 g of salt (table or flavored), with 5 ml of iodine in one liter of water. Lower your legs for fifteen minutes. Rinse in clean water and wipe dry. Salt refreshes and cleanses the pores of the skin of the feet from impurities, relieves swelling, and relaxes. By the way, if there are violations of the integrity of the skin (cuts, wounds), then you should not take such baths.

Contraindications

Before doing any foot baths, consult your doctor if you have any doubts about use. For your own health. The following conditions may be contraindications for use:

Pregnancy.
Elevated body temperature.
For diabetes mellitus.
Complications of the cardiovascular system.
Thrombosis.
For peripheral vascular disease.
Individual intolerance.

This concludes the article. But there are also foot baths that require a more detailed consideration in detail - these are paraffin baths, hydromassage baths and other types, which we will consider in the following articles. Next, watch another video with recipes that I didn’t mention in the article, here you will see everything clearly: