Tibetan morning exercises in bed prolong life

Tibetan monks have been using this gymnastics for more than a thousand years, but in our country Tibetan gymnastics became known only during the Soviet Union. Tibetan gymnastics is aimed at balancing the human energy system, thanks to the normalization of hormonal levels. Therefore, these exercises are also called Tibetan hormonal gymnastics.

Exercises should be performed early in the morning (before 8 am), immediately after waking up, lying out of bed. All Tibetan gymnastics in bed will take no more than 15 minutes.

The effect of Tibetan gymnastics

So what gives Tibetan morning exercises in bed?

• Firstly, as already mentioned, the hormonal background will improve, because. gymnastics has a positive effect on the work of the endocrine system (endocrine glands).
• Secondly, the internal organs (heart, stomach and intestines, lungs, lymphatic system) will work better.
• Thirdly, these exercises make the body flexible, slender posture, help preserve youth and beauty, as well as restore the vitality of the body.

In a word, Tibetan gymnastics, lying in bed, helps to maintain health.

So the exercises themselves

In the morning we woke up early, stretched and, without getting out of bed, we begin to do Tibetan hormonal exercises in bed. The exercises must be done in exactly the order in which they are described here.

1. Rubbing our palms - for a few seconds, vigorously rub your palms together until hot. Along the way, we evaluate the state of our body: if the palms become quickly hot and remain dry, then everything is fine. If you warm up just a little bit, then your immune system is weakened. If you sweat, but still do not warm up, then the energy balance is disturbed and there is some kind of illness.
2. Warm palms are applied to closed eyes. and press on the eyeball once per second (we start doing all the exercises from 5-6 times, gradually increase up to 30 times). At the end, we press on the eyes and hold (the worse the vision, the longer we hold, from 30 seconds to 2 minutes). During this exercise, the retina is nourished, which leads to the restoration of vision.
3. Now do the same with the ears , namely, we close the auricles with our hands, the fingers are directed to the back of the head, and we press the ears with a frequency of 1 time per second. Such an exercise has a positive effect on hearing, treats ear diseases.
4. The fourth exercise for the beauty and tone of the skin of the face. We place the thumbs of both hands behind the ears, clench the rest into fists and begin to do a “facelift” - we press on the face and move the fists from the chin to the ears. We also do up to 30 repetitions. Exercise well strengthens the contour of the face.
5. The fifth exercise is performed on the forehead. We put both hands on the forehead (on top of each other) and move to the left - to the right from one temple to another. We start with 5-6 times, bring up to 30 repetitions. This is how we treat the sinuses and smooth wrinkles on the forehead.

1. The exercise for the crown is performed not on the head, but at a height of several centimeters above it. We raise our hands, connect them into a ring (not into a lock!), The right palm is below, the left is above. And we begin to move in the air from the forehead to the back of the head, do up to 30 times. We stop our hands in the region of the crown of the head and make movements from side to side, from the left ear to the right, also up to 30 times. This exercise normalizes pressure (both high and low leads to normal), develops the mobility of the arms and shoulder joints.
2. We put the right hand on the bottom of the neck (more precisely, on the thyroid gland) , and with the left hand we move from the thyroid gland to the abdomen at a height of several centimeters from the body. We perform up to 30 times. At the end, we put the left hand on the right (i.e. now both hands lie on the thyroid gland) and hold for a few seconds.

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This concludes the Tibetan hormonal gymnastics in bed.

While doing the exercises, your body and mind should be relaxed, this will accelerate physiological changes. Also, do not forget about breathing, it should also be relaxed, even and deep.

Perform Tibetan gymnastics in bed every morning and after 1-3 months your general condition will improve. And after 6 months you will be able to evaluate the effectiveness of this gymnastics in full.

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