How to restore the body after a cold
How to help the body if you feel weak after a cold, and how to restore the body after an illness, read our article.
Insidious viruses not only unsettle us, tormenting us with a runny nose, cough, sore throat and fever. Even an already defeated disease, leaving, can deal the final blow. The organism exhausted by it will not immediately begin to cope with the rhythm of life familiar to you, because the consequences of a cold prevail over it. If left untreated, asthenia, also known as chronic fatigue syndrome, may develop.
Why do you feel weak after a cold?
For our immunity, disease is a continuous battle that requires the mobilization of resources. Roughly speaking, the fight against viruses consumes energy, the reserves of which then need to be replenished.
Infectious agents clog the body with far from useful products of their vital activity. As a result, intoxication occurs, and your body continues to remove harmful substances after recovery.
Viruses can harm at the cellular level. After their exposure, cells often experience oxygen starvation, which leads to malaise of the whole organism.
metabolism in a body that has had an illness can slow down. Because of this you not get the right portions of energy from food, and your internal reserves and so wasted. Sometimes after an illness, people noticeably lose interest in food.
Do not forget about the purely psychological "fatigue". For a long time you felt constant discomfort due to the symptoms of the disease, your nervous system was overstrained all this time, “processing” unpleasant sensations.
What is asthenia: symptoms, treatment
Asthenia - this word the ancient Greeks called the state of impotence. Now, for various types of asthenia, such names as “neurological weakness”, “chronic fatigue syndrome”, etc. are used. Asthenic syndrome is not always a consequence of the disease, in some cases it can also be a harbinger of the development of certain diseases. Quite often, it also arises from constant physical or mental overstrain.
Asthenia symptoms:
- a person quickly gets tired, noticeably losing working capacity;
- the mood becomes unstable;
- the patient reacts to everything negatively and loses self-control, becomes impatient and restless;
- sleep disturbances occur;
- sharp sounds, pronounced odors, bright colors can cause bouts of irritation;
- patients can be capricious, like children;
- weakness may be replaced by brief bursts of excitability.
However, you must agree: many people behave this way due to character traits, and weakness can be caused by undiagnosed internal diseases. That is why it is impossible to diagnose "asthenia", and even more so to select medications without the participation of a doctor. But it is quite possible to start applying other recommendations that will definitely not lead to a deterioration in well-being and other undesirable consequences. They will defeat the gloomy mood, but only on one condition - first you need to defeat yourself.
The first way to invigorate body and spirit - restoring sleep patterns. For this you need not just go to bed early, but and prepare for bedtime: do not eat on night heavy food and not drink tonic drinks, tune in to positive manner, saying goodbye to anxieties and worries. Another tip- not work before bed computer and not flip through the pages of the Internet through a phone or tablet. Prolonged contemplation of a luminous screen leads to making it harder to fall asleep.
Surprisingly, it is not rest that will help to overcome weakness, but, on the contrary, physical activity. However, they should not be very heavy, and the intensity should be increased gradually. For starters, morning exercises and walks at an energetic pace are suitable, then, after consulting with a doctor, you can buy a subscription to the pool. And then it is worth connecting some other, energy-consuming types of fitness and sports.
The third tip is also familiar to everyone and without prompts. This is rational nutrition. You should not overeat sweet and fatty, no matter how much you want to throw sweets at your problems. Drowning them in alcohol is also not an option.
Another danger that usually lies in wait for women seeking to improve themselves is attempts to lose weight by sharply reducing the calorie content of the diet. Such diets lead not only to nervous breakdowns, but can also send you to a psychiatric hospital forever, and this is no joke.
How to recover from an illness: 6 ways
Even if complications after a cold have bypassed you, you should ask yourself how to restore immunity after an illness.
1. Eat foods rich in vitamins A and C, as well as B vitamins and zinc. Be sure to include protein in your diet. You will be useful, for example, liver pate, avocado, bananas, nuts, pumpkin. If there is no allergy, drink herbal teas, such as those containing rosehip, echinacea, ginseng, lemongrass, eleutherococcus . This is the answer to the question how to support immunity. You can prepare delicious and invigorating drinks with the addition of ginger, honey and lemon.
2. Sleep more, don't stay up late. Sleep is a universal medicine.
3. Drink more water. It has already been proven that it is not necessary to fill yourself with two liters per day. But for those who are struggling with intoxication, water is the best helper.
4. Gently start going outside, dressed warmly. You should not immediately stay in the cold for a long time, gradually increase the time you spend in the fresh air.
5. Returning to active training immediately is also not worth it. But little by little, carefully listening to your inner feelings, you can begin to practice. Of course, it is necessary that the return to physical activity is approved by the doctor.
6. Since your body is still weak, avoid visiting crowded places, especially enclosed spaces. Bacilli strive to pounce on us in public transport. Be careful.
