How to restore a person's energy

In the modern world, in which circumstances force us to live at crazy rhythms - always in a hurry somewhere, nervous, solving various pressing problems and the question "How to restore energy?" as relevant as ever. There are effective ways to restore your energy balance and relaxation, we will talk about them in this material.

Energy acts as a force that ensures the process of interaction of elementary particles, as well as the organs of the human body with each other and turns it all into a single whole, which is subject to one goal.

We cannot see the energy, but actually register its manifestations. For example, the current is invisible to the human eye, but we are able to feel its heat and hear the sound vibrations into which it turns.

A person's personal energy is also expressed in a variety of ways. For example, when we meet an active person filled with strength, an active person who charges those around him with his activity, we call him a very energetic person. He is always positive and feels great.

A low amount of energy can be diagnosed by laziness, a negative attitude, apathy, regular depression and a negative state of health. It turns out that the amount of internal energy of a person plays a significant role, both directly for him and for the people around him.

We also come to the conclusion that energy is realized at the level of emotions. In the case of increased energy, a person experiences strong positive emotions (he is joyful, happy, serene), and with a lack of energy, he suffers from anger, aggression, and apathy.

Sources of human energy

From what "storehouses" can a person be recharged with energy? According to the latest medical discoveries, as well as treatises of antiquity, 4 main energy sources were established.

1. Food- is the first and simplest source of energy. Once in the human body, food under the influence of certain processes begins to break down, which in turn provokes the release of energy.

If we consider this phenomenon from the point of view of physics, then we learn that when elementary particles are torn apart, energy is released. And the digestion of food, just refers to this phenomenon.

1. Dream- acts as a second energy storehouse. If you deprive us of sleep, then the body will be able to withstand at the limit of its capabilities from three to four days, after which it will “turn off”.

When a person sleeps, all processes in his body go into a phase of calm, when energy is not wasted, but accumulated. Thanks to this, after a long and deep sleep, there is a surge of strength and vigor.

1. Breath- represents the next storehouse of energy. Due to the process of respiration, the body receives oxygen, which is indispensable for splitting reactions.

It should be noted that, speaking of breathing, it is important to adhere to the principle of the "golden mean". After all, an excess of oxygen does no less harm than a lack of this element - it disrupts the metabolic processes in the body, provokes the appearance of various pathologies and, therefore, causes additional energy costs for recovery.

1. positive attitude- is the last and most significant of all these sources of energy. It is not for nothing that all world religious teachings call despair a huge sin, because in despair a person refuses life (and therefore refuses the energy of life given to him from above by God).

Perhaps you were delighted with the increased energy of children. But if you think about it, you can understand why kids are always filled with energy - they live in a world of love, they are interested in life and they are happy to learn it every new day. This gives them a lot of positive energy.

Negative emotions always take a lot of energy, while positive emotions, on the contrary, save and increase. This makes it very easy to explain the rapid aging of pessimists and their shorter lives compared to optimists.

What affects the amount of energy

The level of a person's personal energy affects the following areas of his life:

• Health - the more pronounced energy potential a person has, the better his protective mechanisms work, he recovers from diseases more quickly, and it is easier to endure any difficulties of life.
• Realization of the desired - for energetically strong people, desires are fulfilled much more quickly and accurately than for those who have a weak energy field.
• Assimilation of information - understanding of new material also depends on the amount of energy: for example, if a person does not have free energy, it is difficult for him to concentrate on something.

To learn any serious things, first of all, you need to make a significant investment of energy. For this reason, a person who has a low level of energy, by default, is not able to assimilate certain things. Because of this, if someone is at a high level of creation, he often finds himself misunderstood by the majority.

• The general condition of the body and the desire for activity. In the case of a lack of energy, people usually suffer from a breakdown, unwillingness to perform various actions. I only have enough strength to sleep and kill my time with television programs. The world is seen in gloomy colors, it seems that it lacks further prospects with opportunities.

Being in such a mood, a person is more likely to be charged with negative thoughts and emotions, suffer from irritability, self-doubt, depression, dissatisfaction with life, more likely to lose his temper.

• Attractiveness to others - people with a high energy potential attract the attention of others (in particular, the opposite sex) more than those with a low one. From the latter, on the contrary, I want to leave as soon as possible.
• Impact on the surrounding reality. The more energy a person has, the more significant influence it has on the space and people who surround it.

How to restore human energy

If you have diagnosed yourself with a lack of energy, it is worthwhile to actively accumulate it. This can be done at 4 levels, in which the physical body, etheric body, astral and mental bodies are involved. Next, we will consider how energy is accumulated on each of these plans.

On the physical plane

• Thanks to a healthy lifestyle: following a clear daily routine, sufficient physical activity, healthy food, and giving up bad habits;
• By healing from diseases;
• Thanks to cleansing (healing fasting, herbal decoctions, yoga practices, and so on);
• The implementation of relaxation meditation practices is shown, which allows you to remove muscle clamps;
• Thanks to oriental disciplines (hatha yoga, qigong, tai chi and others).

At the ethereal level

Here energy can be accumulated if you will:

• Practice competent breathing;
• To be in harmony with nature, spend more time on it;
• Stay calm even in stressful situations;
• Practice various energy disciplines that improve the functioning of the chakras.

on the astral level

At this level, the energy balance increases if:

• A person is constantly in a good mood, no matter what happens in his life;
• Ability to deal with negative emotions
• Worked out emotional clamps and traumas;
• Shows emotional openness and interacts positively with others;
• Stops communicating with negatively-minded people who draw energy;
• Develops in itself divine love to all surrounding world.

On a mental level

Energy is accumulated as a result of:

• Performing special meditation practices;
• Awareness of one's own thoughts during the day;
• Getting rid of negative mental images;
• The ability to separate yourself from your thoughts (that is, the separation of your Ego from the Spirit);
• Realizing that every thought is followed by karmic consequences.