How to master hypnosis

Hypnosis, like sleep, introduces a person into a kind of unconscious state - a deep trance. In this case, the hypnotist influences the mind of the person under hypnosis. You don't have to be a magician to learn hypnosis. It is necessary to have such qualities as a confident, impressive voice, an unblinking look.

In the process of influence, consciousness narrows and completely focuses on suggestion. At the same time, the hypnotist cannot think about failure, but only about the success of the case. During hypnosis, it is necessary to look at the point between the eyes with an unblinking gaze. To achieve a powerful look, do the following exercise daily. Stand in front of a mirror and stare at the bridge of your nose for as long as possible without blinking. Gradually you will be able to stare at the person without blinking for a minute, then five minutes, then ten. The hypnotist must have the following qualities: honesty, openness, confidence, politeness, persuasiveness, directness. A person is introduced into a hypnotic state due to moderate stimuli that have a relaxing effect on the mind. Entry into hypnosis will be facilitated by monotonous sounds - the sound of the wind, the sound of rain, train wheels, a sharpened voice; looking at one point - a candle flame, a metal coin, a watch. To master hypnosis, you need to constantly train, perform various exercises for concentration, voice control.

A person in a trance does not filter the incoming information, he trusts and performs the actions that he is told. To master the technique of hypnosis, you need to find a person on whom you can practice. During a hypnotic conversation, the voice should sound confidential, look directly at the interlocutor, establishing full emotional contact. What you need to study:

• Workshops;
• persistence;
• theory savvy;
• Confidence;
• Refusal of bad habits, a healthy lifestyle.

To control other people, you should learn to control yourself, your emotions and desires, as well as willpower. Naturally, you need to refrain from excessive consumption of alcoholic beverages, smoking, strong dopings such as coffee and other drugs that excite or depress the nervous system. This will help to focus all your attention on the hypnosis sessions, which should be held regularly according to the schedule. Voice exercises will help you develop a smooth and soft voice that sounds convincing. Intonation has a huge impact on the human subconscious, so it should be given special attention. Eliminate the following words from the speech - probably, maybe, probably, we will try, it will work out, but if so. Speech should be impressive and clear. When working with a person's subconscious, it is very important to record your speech, and then listen for errors.

If you believe in your own strength, it will not be difficult to master the technique of hypnosis. The main thing is to practice step by step, systematically. Do not use hypnosis for entertainment and harm, do not experiment on relatives and loved ones - this can lead to a deterioration in relationships.