Need an arch support in shoes for teenagers. How to choose orthopedic insoles

The health of our feet largely determines the well-being of the whole body. First of all, it depends on them how mobile we are, what kind of gait we have and how steadfastly we endure daily physical activity. But their area is disproportionately small compared to the whole body. It's no surprise that feet need extra support as they age.

Good orthopedic insoles are exactly what our babies often lack for comfort. According to the assurances of orthopedists, they minimize the shock load, unload those departments that bear excessive weight, thereby reducing pain.

However, insoles alone are not enough to make life easier for your feet. You also need comfortable shoes where these insoles can be easily inserted.

How to choose shoes for orthopedic insoles

You need to proceed from the fact that shoes should be comfortable a priori, both when you are standing and when you are walking. Therefore, while trying on, go around the store, do not be shy. If something somewhere presses, presses, then you should not expect the shoes to break. Practice shows that it does not spread.

The fingers should be freely located in the sock, not squeezing each other and not resting. There should not be excessive emptiness either, otherwise the leg will roll forward all the time and the heel will crawl in the boot or shoe. Narrow-toed shoes are not our choice.

The heel should be moderately rigid - enough to fix the position of the heel, but not rub it. In addition, the back of the shoe should fit snugly around the foot, providing stability.

The heel height recommended by orthopedists should be no lower than 2 cm and no higher than 4 cm. High and even thinner heels are taboo. The heel must have even support. As one orthopedist friend of mine said, stiletto heels are good only in one place - in bed, in other cases - this is beauty that comes at too high a price.

If the dress code obliges you to wear high heels (there is such barbarism these days), always have comfortable shoes with you and change shoes whenever possible. But remember that ballet flats are not the best alternative, as the leg takes an unnatural position in them. There should still be a slight rise.

As for wedges and platform shoes, which were so popular in the 90s and are back in fashion, their main drawback is the lack of flexibility in step. The sole of the shoes should be such that when standing on toes, the emphasis of the foot falls on the entire width of the metatarsus - that is, on the pads. The best outsole material is rubber.

The material from which the shoes are made is a matter of taste. The main thing is that you should not be hard. The ideal option is genuine leather. Velor, suede and nubuck are also acceptable. Cheap leatherettes in stores with Chinese goods are usually very hard and have the most simplified last, so it is almost impossible to walk in them normally.

Shoes for orthopedic insoles

We have listed the characteristics of the right shoes for foot pathologies. And what about the insoles? - you ask. And with them, everything is simple. Orthopedic insoles need to be inserted into the shoes already at the stage of choosing them in the store. This is how you can adequately assess whether these shoes, sneakers or moccasins will suit you, whether you will be comfortable in these insoles and in these shoes.

Attempts to measure by eye whether your orthosole will fit into one or another shoe rarely end in success. Often you even have to take a larger size than you usually wear. So do not be shy to ask the seller to pull out your native factory insole, his task is to sell the goods, yours is to buy good shoes that will not make you suffer later.

As you can see, it is quite possible to insert orthopedic insoles into ordinary shoes if you know the basic selection rules and put health in the foreground, and push beauty to the background.

What shoes can not be worn with orthopedic insoles

Theoretically, you can wear insoles with any shoes. The main thing is that it meets the principles of rationality. So, with foot diseases, it is not recommended to wear flat shoes, ballet flats, flat pumps, various loafers and even moccasins. In them, the arch of the foot is flattened and does not have decent support, which will only aggravate your problems and cause inconvenience.

In summer, open shoes like flip flops, sandals, clogs without heel fixation should be avoided. The unstable position of the foot threatens with painful sensations.

In winter, forget about shoes such as felt boots, high boots and similar soft shoes. In it, the heel wobbles and provokes negative processes in the feet. And we don't need it at all.

What to choose - orthopedic shoes or insoles

This issue should be addressed by a qualified orthopedist. He must assess the degree of deformation and collect a complete picture of your health. Since, for example, with the third degree of flat feet, the problems go beyond the feet, degenerative processes begin in the ankles, knees and, alas, the spine. In this case, no insoles will help to cope with the pain. This situation needs to be addressed comprehensively, and orthopedic shoes, taking into account the individual characteristics of the foot, are an integral part of this complex. And there is no longer beauty.

If you start taking care of your legs and feet in time, you can get by with orthopedic insoles and properly selected shoes. If you have such an opportunity, then of course it would be ideal to sew shoes to order, with a comfortable last and taking into account anatomical features. But unfortunately, not everyone can afford it.

Conclusion

So, to summarize, in which shoes it is better to insert orthopedic insoles:

shoes with a heel within 2-4cm
without narrow heels
with flexible sole
genuine leather
with a tight heel
wide enough for a comfortable position of the fingers.

If after reading you are a little depressed, then I hasten to assure you that the shoe manufacturing and design industry does not stand still. If you set a goal, it is quite possible to find beautiful and comfortable shoes for orthopedic insoles. The German manufacturers were especially successful in this.

Healthy feet are the most important condition for the proper functioning of the musculoskeletal system. According to statistics, more than ¾ of the world's population suffer from flat feet, regularly feel discomfort in the spine and joints of the lower extremities. Orthopedic insoles (orthoses or arch support just the same reduce the load on the legs and help to find an easy gait).

Description and types of orthopedic insoles

Orthopedic orthoses are insoles that have a certain shape and are made from natural material. They are used to treat and prevent diseases of the musculoskeletal system, feet and flat feet (transverse, longitudinal and other forms).

There are several types of insoles: medical, hygienic, insulating, magnetic, electrically insulating. Orthopedic orthoses are divided into two categories: standard and custom. Standard shoe linings are used to treat longitudinal flat feet, reduce the load on the foot, and prevent the occurrence of pathologies and anomalies. They are also worn by people with diseases of the musculoskeletal system.

Individual orthopedic insoles are made to order (the stage of the disease and the anatomical features of the lower extremities of a person are taken into account). While wearing specially made instep supports, the patient should not feel pain and discomfort while walking.

When choosing a model of insoles, you need to pay attention to several important factors: a person’s body weight, features of deviations and pathological changes in the foot, the condition of the spine and other important parameters.

Functions and indications for the use of orthopedic insoles

Orthoses perform many functions, the main ones being protection against fungi and bacteria, reducing chronic fatigue (observed due to a decrease in the load on the muscles of the lower leg and tendons), reducing the load on the spine and ankle joints, and forming the correct arch of the foot while walking.

Physiological and medical indications for the use of orthoses include: deformity of the feet; pain during movement; fatigue and pain when carrying a child; large body weight; phlebeurysm; swelling of the lower extremities; arthrosis; all forms of flat feet. With a valgus installation of the feet and a long stay on the legs throughout the day, it is advisable to wear an orthopedic structure.

Causes of curvature of the foot

The lower limbs are by nature quite well constructed. This is evidenced by the shape of the foot, which allows you to evenly distribute the load. Nevertheless, according to statistics, 40-60% of the population has diseases and deformities of the foot. These diseases include:

arthritis;
arthrosis;
flat feet;
heel spurs;
violation of the plantar aponeurosis and Achilles tendon.

Foot deformity can be triggered by a lack of insulin, rheumatoid arthritis, and. The causes of curvature of the foot are age-related changes, osteoporosis, deficiency, overload and improper load on the lower limbs. Therapy and preventive measures of foot diseases will not be effective if the work of the body is constantly improperly distributed to the legs. To reduce the load, doctors recommend wearing arch supports made of orthopedic material.

Orthopedic orthoses for children

Most parents think that orthopedic structures for children are necessary when the baby has problems with their legs, but this is not so. Orthoses are necessary so that they do not develop foot defects, clubfoot and flat feet. Most often, insoles for babies do not fit the entire length of the foot, but ¾ of its part. Experts attribute this to the fact that curvature and pathological changes most often affect the heel.

The main task of this design is the correct formation of the instep of the foot. Such a device will allow the lower limbs not to lean towards the inner edge of the foot.

High-quality insoles are made for each person according to individual measurements, so that the insole takes the natural shape of the foot. Good insoles should be lightweight, durable enough, and fit any type of shoe. Before using a particular brand of orthoses, it is advisable to get the advice of your doctor.

Proper placement of an orthopedic arch support

Before buying an arch support, you need to make sure that the correct choice of shoes. When using the insole, the person must wear shoes one size larger. This is necessary so that there is no discomfort, discomfort, rubbing and pain. If there is an ordinary insole in shoes or boots, it must be removed and the orthopedic device should be carefully placed. With the correct installation of orthoses, it will be easy for a person to walk, stand and even run.

Caring for arch supporters is easy. Do not dry orthopedic orthoses on a battery, convector or other heat source, otherwise they will lose their shape and healing effect on the feet. While walking, you need to watch that the insoles do not bend, their surface does not deform, and it is advisable for children to insert orthoses into shoes with hard and closed backs.

Results of using insoles

As a result of wearing arch supports, an easy gait is formed, blood circulation in the legs improves, fatigue of the lower extremities decreases, pain in the spine disappears, the development of pathologies and anomalies of the musculoskeletal system is prevented, and the load on the hip, knee and ankle joints is minimized.

When using orthopedic insoles, there is an improvement in the functioning of organs and systems, the spring function of the arch of the foot. The positive effect of wearing orthoses is the correct interaction of the foot with the support.

Orthopedic insoles are structures that help people move without pain and discomfort. Thanks to such insoles, it is possible not only to cure many diseases of the feet, but also to use orthoses for the purpose of prevention. With the help of high-quality insoles, there is a chance to prevent the development of scoliosis, clubfoot, foot deformities, heel valgus, flat feet and other serious diseases.

Standard or custom orthopedic insoles should be worn following certain rules. Any insoles do not need to be worn all the time, and part of the time you need to walk without insoles, which is about a fifth of the total time you are on your feet for about 1.5-2 hours. This time is about 0.5 hours, it is recommended to walk barefoot or in socks, it is most convenient in the morning, but you can at any time, and for about an hour, for example, in the evening just in slippers. When walking without shoes and without insoles, the correct muscle balance of the flexors, extensors, arch supports and pronators is formed. Using insoles, all arches are supported, and when walking in slippers, the correct foot support is formed at three points (on the heel, on the area of the first metatarsophalangeal joint and on the area of the fifth metatarsophalangeal joint).

Insoles are made for children approximately for a year, for the reason that the leg grows, but since children grow unevenly. in some cases, the insoles are worn up to 1.5 years. In the manufacture of insoles, they are made longer than the length of the foot by 9-13 mm. This is necessary for children to grow up and for every person for freedom of movement, because. with each onset of the stop, it moves forward by inertia (the so-called translation of the foot). The indication for changing the insole is the position when the length of the toes is equal to the length of the insole.

When using insoles, hygiene must be observed. If the insole is dirty, sweaty, damp, or for some other reason (for example, something is spilled), then the insoles can be washed as often as you like with plain water and soap or powder, then rinsed with clean running water and left to dry in the shade at normal room temperature. temperature. It is not advisable to dry on heaters or in the sun due to the possible drying of its soft front. But if this happens, then the insole must be slightly wetted again and put a pencil or pen on the front of the insole and press down, for example, with some kind of slipper and it will dry straight again. That part of the insole, which contains plastic, no longer loses its shape if it does not fall into temperature conditions of about 400-500 degrees. If all the rules of hygiene and shoe care are followed, then the insoles are washed once or twice per season.

An important point is the exact position of the insole in the shoe, since the insoles are designed for permanent use, and shoes change, then the insoles must be rearranged from shoe to shoe. If the insole in the shoe is long or does not fit the shape of the sock, then it can be cut with ordinary scissors only from the front. They don’t cut anything at the back, since all measurements were taken from the heel and it is necessary that all the bends match, but at least it should still be 10 mm longer than the foot. If even with this length the insole does not fit in the shoes, then you need to change the shoes. If the insole is short, then you can insert cotton wool, foam rubber or paper into the toe of the shoe so that the insole does not move forward, but all the time stands with the heel in place. If the insole is put into sandals, and it moves there, then it can be glued to the heel area with Velcro. Velcro is best done as follows: buy a detachable Velcro type hook and loop in the department of sewing accessories and stick it on double-sided tape. Sticky tape will remain on one side, and on the other, a loop, you stick it with the sticky side into the shoes, and the other part of the hook is also glued onto double-sided tape and glued to the insole with the sticky part. Then glue the insole with the hook into the shoe to the loop, and the insole is held in the shoe.

When buying new shoes, remember that you buy shoes in the afternoon, because the leg will be a little longer and bulkier. Try on shoes with the insole. Pay attention to the convenience of the heel so that the heel holds well and does not jump out when walking. All laces, Velcro, buckles, rubber bands, zippers fixed the shoes well on the leg. Further, a convenient volume for the toes in the frontal and vertical plane. The sole should be at least 5-7 mm and made of soft material: rubber, rubber, cork, leather, porous polyurethane, but not plastic, since plastic does not cushion and does not soften shocks when walking and running. If the sole is solid, then at the back it should be 7-10 mm thicker. or have a heel for children 1.5-2.0 cm. for men 2-2.5 cm. for women up to 4 cm. With flat feet, wear high heels with insoles and a limited amount of time.

In the presence of flat feet, especially in children, it is necessary to remember some restrictions when playing sports and physical activity in everyday life. According to the manufacturing method, the insoles are made without load in the sitting position, and therefore the arches are raised higher and the position of the foot joints is set to the most neutral position, which contributes to the correct support and biomechanics of movement. From the first days of using the insoles, since the load will be on the insoles with all the weight, and inconvenience and extra pressure and discomfort are possible. How is it recommended in this case to wear and get used to the insoles? The maximum load from the manufacture of insoles usually begins an hour after the start of their use. More often there are four sensations: pressure of the longitudinal arch, laying out of the transverse arch (knob in the front of the insole), tight in the instep and in the area of the toe of the shoe, since the volume has decreased and unequal pressure on one and the other leg. These sensations can be mild or significant. With significant pressure on the first day, the insoles are worn for 2-3 hours, then every day they add an hour. In addition, you can take a break for a day or two every other day or two. And the third point in the first days, it is also recommended to wear thicker socks so that the foot gets used to the solid middle part of the insole faster. Normally, pain should decrease every day, and 4 to 7 days are given for addiction. If discomfort and inconvenience persist after a week of using the insoles, you can correct the insoles free of charge. Since the base of the insoles is plastic, it can be heated and adjusted several times, and this is one of the advantages of this technique.

An important point in the presence of deviations of the arches of the foot from the norm is walking barefoot on all irregularities: sand, pebbles, mounds, cut grass, cobblestones. When walking barefoot, the contact of the sole occurs with a larger surface and as a result, the correct muscle balance is formed, all muscle groups are trained, and the optimal electrical and magnetic component is normalized. In the presence of flat feet, it is not recommended to engage in athletics, long running (even in a normal situation), long walking without a break (more than 40 minutes), weight lifting. Jumping sports (trampoline, acrobatics, aerobics, diving, basketball, high jump, jumping rope, children jumping from steps, from vehicles, etc.), doing rhythmic dances, for example, Latin American, etc. etc. Sports are not desirable, where one-sided load (tennis, fencing). Physical exercises in the volume of physical education lessons are not contraindicated, but all classes should be held using insoles. As well as skates and rollers for general development and also with insoles. The best activities are acyclic sports wrestling, badminton, dancing, skiing, walking, football with insoles, non-attacking volleyball, cycling, outdoor games, but swimming is the best.

It is desirable for school-age children to have two pairs of insoles. One must always be in changeable shoes at school, and the other for constant wear in street shoes. Following these recommendations, children can correct the condition of the arches of the foot as much as possible, and adults can improve their condition and stop or slow down the progression of diseases.

One of the most common diseases is flat feet. And it can develop at any age. At the first sign of it, doctors, as a rule, prescribe the wearing of insoles in shoes.

How to wear orthopedic insoles in summer

How to wear orthopedic insoles if uncomfortable.

One of the most common diseases is flat feet. And it can develop at any age. At the first sign of it, doctors, as a rule, prescribe insoles for flat feet to be worn in shoes.

Today, there is no need to buy special shoes, you can buy ready-made orthopedic inserts that take some of the load off the spine and joints. And this, accordingly, reduces pain in the legs when walking.

Shoe inserts can be made from various types of materials - natural and synthetic. Therefore, the liners are suitable for any footwear - winter, summer and off-season.

How to wear orthopedic insoles in winter

We wear different shoes at different times of the year. Winter boots or boots are looser as many wear warm socks.

However, even in the first stages of flat feet, it is necessary to insert orthoses into the shoes.

How to wear orthopedic insoles in winter is a topical issue, since these inserts should not only fix the foot in the correct position, but also warm their owner. As a general rule, good winter insoles have a stronger construction and are thick enough in structure. At the same time, they provide maximum therapeutic effect even in the cold season.

How to wear orthopedic insoles in summer

It is clear that different types of insoles are designed for different boots and shoes. So, for example, if in winter we wear the same shoes, then in summer we change them very often: ballet flats, shoes, sandals, sneakers, etc. Therefore, orthopedic summer insoles for shoes differ from each other, since their main function is to properly support the deformed foot in heels, sneakers, and sandals. Today, you can easily pick up ready-made inserts, the main thing is to know how to wear orthopedic insoles in the summer.

Any orthosis is a special insert, which is characterized by a special rigidity necessary for fixing the foot. Such insoles correspond to the bend of the leg, that is, the sole must completely repeat the arches of a healthy foot. All this is necessary to relieve the load on the joints and spine, and, accordingly, to reduce the pain of coming. A specialist will help you choose the right orthoses, but how to wear orthopedic insoles? Orthoses are inserted inside the shoes. They need to get used to.

Over time, the foot will adapt to the unusual insole, and it will become easier to wear them. As a rule, before installing an orthopedic insole, they pull out the old liner from the shoe. However, orthoses can also be worn over existing insoles.

Many inserts have an adhesive applicator, with which they are fixed in the shoe. But even if there is no adhesive backing, the orthosis will not move. The only point worth considering is that the insole must be inserted as deep as possible into the toe of your shoes. In this case, the heel should fit snugly against the back. Some specially designed liners can be cut to fit into your boots or shoes. In this case, the insoles are shortened by 3–5 mm. or contact the manager by free phone in the Russian Federation: +7 804-333-77-80