Zero burnout, what happens and how to protect yourself? If the skin does not tan: how to get a beautiful tan? What should be avoided if the skin is burned.

In summer, everyone strives to make the most of their vacation time and get a charge of health and vigor on the beach for the rest of the year. At the same time, many have heard about both the benefits and the dangers of tanning. We decided to figure out what is true and what is a myth.

1. The darker the tan, the more vitamin D

Getting on the skin, ultraviolet rays start the work on the production of vitamin D. This is the only "non-standard" vitamin that not only comes to us with this or that product, but is also produced by the body under the influence of ultraviolet radiation. Just 10-15 minutes of sun exposure is enough to get your daily vitamin D requirement. At the same time, bronzed skin becomes almost impenetrable, and the vitamin necessary for strengthening and growing bones is not produced in it. That is why people who try to be tanned all year round face the problem of brittle bones earlier.

2. Brunettes can tan longer than blondes.

Light-skinned people are indeed much more prone to sunburn and, consequently, melanoma than dark-skinned people. Among Europeans, three phototypes are distinguished; in the classification, not only the color of the skin, but also the eye is important.

So, the first type is light sensitive skin with freckles, light blue or green eyes, blond or red hair. It is almost impossible for such people to sunbathe, but you can easily get burned. The safe time that people of this type can spend in the sun without protective cream is no more than 7 minutes. The second type is light skin, few or no freckles at all, light eyes, light blond or brown hair. Sunburn does not fit well, at first the skin acquires a red tint, it burns quite easily. You can stay in the sun without a protective cream for no longer than 15 minutes.

The third type is dark skin, brown eyes, dark hair. The skin tans easily, and sunburn is rare for it. Without protection, you can sunbathe for up to 20 minutes.

3. Sunburn accelerates aging

Aging of the body as a whole is a complex process, which is unlikely to have any effect on sunburn. However, under the influence of solar radiation, processes similar to aging occur in the skin. In medicine, even a special term "photoaging" has appeared. Scientists have calculated that one season of intensive sunbathing ages the skin by 6 months. And if for the last 10 years you spent your summer holidays on the beach, then the first wrinkles may appear five years earlier than the time programmed by the genes. The first sign of photoaging is pigment spots on the face and neck, which over time, the spots grow and darken. Dermatologists recommend taking vitamin E capsules 1-2 days before going to the beach or every 4 hours during sun exposure. It will help maintain skin elasticity and youthfulness.

4. Sunburn leads to cancer and other diseases

Doctors have strong evidence that overexposure to sunlight can actually cause skin cancer. However, if you use sunscreen and do not sunbathe to the point of blisters, you should not be afraid of such consequences.

Sunburn is also often cited as a cause of mastopathy (breast disease). Probably, this myth is connected with the fact that if mastopathy already exists, but is asymptomatic, it can manifest itself after abundant sunbathing. Intense tanning can sometimes lead to hormonal imbalance and exacerbate the manifestations of the disease. Contrary to popular belief, the sun's rays do not directly affect breast tissue. The only danger is sunburn of the nipples and areolas (peripapillary field), which can lead to nipple cracks and even inflammatory changes in the mammary gland.

5. Some products will help increase the tan.

A beautiful even tan can really be obtained thanks to some products. For example, carrots and apricots are rich in beta-carotene. Before going to the beach, it is recommended to drink a glass of freshly squeezed juice so that the tan goes smoother and faster. Help enhance the effect of sunburn and tomatoes. They contain lycopene, a substance that stimulates the production of melanin. On the beach, they can be absorbed in any quantity. Other foods that can help even out your tan include peaches, grapes, beets, melon, watermelon, tomatoes, spinach, sorrel, pumpkin, asparagus, broccoli, green vegetables, currants, citrus fruits, kiwi fruit, bell peppers, wholemeal bread, and oatmeal. . These products contain vitamins A, C, E, PP and folic acid, the lack of which can cause a "spotted" tan.

6. A number of medications can ruin a tan.

Sun spots are also at risk for those who combine sunbathing with antibiotics, hormonal contraceptives, tranquilizers, allergy medications, or high blood pressure. Another option is also possible - photodermatitis or "allergy to the sun": peeling skin in layers. With diabetes mellitus, hypertension, mastopathy, gynecological diseases, thyroid disorders, chronic diseases of the liver and adrenal glands, it is better to sunbathe under the shade of an umbrella. So you will receive the minimum dose of ultraviolet radiation necessary to raise immunity and avoid harmful radiation.

7. Sunbathing is safe on a cloudy day

There are two types of ultraviolet in the sun: UV-A, the level of which is practically independent of the weather, and UV-B, which is necessary for the formation of vitamin D, its level really decreases during cloudy weather. UVA rays penetrate deep into the skin, causing premature aging, wrinkling and allergic reactions. UVB rays only reach the top layer of the skin, but cause sunburn and cancer. At the same time, clouds transmit up to 80% of ultraviolet radiation, so you can get burned even in cloudy weather. It is worth remembering that beach umbrellas, like the shade from palm trees, do not provide sufficient protection and do not save from scattered ultraviolet radiation: sand reflects up to 20% of the sun's rays. Regardless of the weather, sunscreen with an SPF of at least 15 is recommended for prolonged outdoor exposure.

8. It is impossible to burn already tanned skin.

Under the influence of ultraviolet radiation, the pigment melanin is produced in the skin, the intensity of tanning depends on its concentration. Base tan is just the skin's reaction to ultraviolet light. Of course, melanin serves as a kind of barrier to dangerous UVA rays, but additional skin protection is still needed.

9. Sunscreen is not needed if you swim a lot.

There is an opinion that water can provide protection from the sun, so those who bathe a lot can not use additional products. In fact, ultraviolet rays can penetrate to a depth of about one meter. Therefore, splashers should apply sunscreen before they enter the water, as well as after leaving it.

10. You need to prepare for the beach in the solarium

The ability to burn in already tanned skin is only slightly less, such skin acquires a protection factor of no more than 5SPF, so the resulting tan is not a good protection for a long stay under natural ultraviolet radiation. Sunburn is a sign of skin damage from ultraviolet rays. Each time a person tans, he receives a new dose of this damage. Over time, they accumulate and contribute to accelerated skin aging and an increased risk of skin cancer.

11. A cream with a higher SPF protects the skin better.

Using sunscreen with a high SPF gives you a false sense of security. In fact, the difference between the numbers indicating the protection factor is not so great. For example, a product with SPF 15 protects against the penetration of 93% of UVB rays, and products with SPF 50-60 provide approximately 98% protection. Many sunscreens do not contain ingredients that provide comprehensive protection against both UVB and UVA rays, which are the most penetrating and reach the middle layers of the dermis. Experts advise applying sunscreen every 2 hours, regardless of the SPF.

12. Waterproof products don't need to be reapplied often.

Waterproof sunscreen can only provide protection while swimming. However, even such preparations do not withstand prolonged bathing, so you have to apply them again and again. You should also update protection if you wipe yourself with a towel. The funds should indicate the duration of their action - 40-80 minutes. According to dermatologists, no product is actually completely waterproof.

BURN

(burn), burn, burn, burn, burn superficially, around, outside;

| to be burned

| burn, burn. The pillars are burned, burned, ready. The house did not burn down, but the walls were burned. The village was burned, the people were burned, burned, devastated by fire. Burning (burning) ·dur. burn · final burn, burn husband. fire of women comp. according to Ch.

| Ogar and scorch, all charred, singed; residues from burning or fire; burnt scale; iron scale, etc.

| Ogar, tan, swarthy face, body, from the sun and wind.

| Ogar, fire bird, red duck;

| red-breasted marsh oystercatcher, larger than kuruhtan, smaller than godwit. Cinder husband. ogarysh, the remnant of a candle, a candle burned to half or more. Cinders, peels, greaves, burnt residues, sediments, from the melting of what. Cinders are divided, and even then not without a fight. Wrote Mark (Makarka) with his stub end. To our Makarka all butts. He collects (hoards) cinders, and they carry a cart from the yard.

| Oharesh, Celebrate, tanned, dark, black. Blackie, asshole! swarthy kids tease. Chernysh, ogarysh, where are you going? - "Be quiet, fucked up, and you should be there!" beer cauldron and tub; be at the brewery. Ogara for women, bonfire. smut, firebrand in the oven; gory masculine, Psk. , solid Same. Ogarina wives. burnt, burnt (burnt) and burnt; blacksmith scale. Ogarina in cabbage soup, burnt cabbage; burnt taste, smell. Burnt, burnt, burnt. We live on a red day, like a burnt stump. Charred, charring clay, burns well and evenly, convenient for firing. Cinder, cinder, related to cinder. Cinder money, the income of the court servants from the sale of cinders. Ogaryshki male., pl. game, kind of burners; the girls are chasing, the last one is a goner, and catches the others.

Dahl's Explanatory Dictionary. IN AND. Dal. 1863-1866.

See what "BURN" is in other dictionaries:

BURN, I burn, I burn. incompatibility to get burned. Explanatory Dictionary of Ushakov. D.N. Ushakov. 1935 1940 ... Explanatory Dictionary of Ushakov

BURN, ryu, rish; owls. Explanatory dictionary of Ozhegov. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 ... Explanatory dictionary of Ozhegov

Burn out, charring Dictionary of Russian synonyms ... Synonym dictionary

Nesov. neperekh. 1. To be charred outside or from the ends, exposed to fire. ott. Take external fire damage. 2. trans. Receive burns from prolonged exposure to the sun. Explanatory Dictionary of Ephraim. T. F. Efremova. 2000... Modern explanatory dictionary of the Russian language Efremova

Burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, burn, ... ... Forms of words

Summer is the time when many take vacations and leave to soak up the sun. But if for some sunbathing is pure pleasure, then for others it is a risk to experience pain and discomfort, which is called a sunburn.

I am sure you already know that sunburn is the result of exposure to ultraviolet radiation on the skin and that it is possible to prevent unpleasant consequences with the help of sunscreen. But what you may not know is that sunburn is nothing more than a defensive reaction of the body, and that the effectiveness of aloe vera (popularly considered one of the best remedies for relieving burn symptoms) has not been proven at all.

Given that sunburn is a fairly common phenomenon, it is surprising how many questions, myths and misconceptions it has grown.

In this article, we will explain to you what sunburn, sunburn, sunscreens are and, most importantly, how to protect yourself from the development of cancerous tumors.

Why do some people tan and others instantly burn?

In short, sunburn is the reaction of skin cells to damage to DNA molecules under the influence of ultraviolet rays. By themselves, sunburn and sunburn are not harmful to the body, this is only evidence that DNA molecules have been damaged, which means that the likelihood of developing skin cancer has increased.

Ultraviolet (UV) is electromagnetic radiation occupying the spectral range between visible and X-rays. The sun emits several types of ultraviolet light.

NASA

Short wavelength UV (UV-C) is almost completely absorbed by the ozone layer. But the remaining two types (UV-A and UV-B) are able to penetrate the ozone layer.

For a long time, it was erroneously believed that only UV-B could cause skin damage and cause DNA molecules to go into an excited state (this leads to mutations, genetic disorders and, as a result, the development of cancer).

More recently, scientists have found that although UV-A does not cause burns, this type of radiation also provokes the development of cancer.

It should be borne in mind that our body has a natural protection against ultraviolet radiation - a dark pigment called melanin. Melanin stains cells in a dark color and reduces the harmful effects of radiation on the body.

Some people are born with increased levels of melanin, making their skin darker and less vulnerable to UV damage. Others are forced to produce this pigment under the influence of small doses of radiation. The whole process takes from one to three days, and when it is completed, what we used to call a tan appears.

However, having a tan does not mean that your skin is completely protected from the harmful effects of ultraviolet radiation. People of all skin tones are prone to sunburn. It's just that those who have less melanin are more likely to get burned.

Why Sunburns Cause Pain, Itching, and Blisters

The first reaction of the body to damage to DNA molecules during irradiation is to kill the affected cells. This is necessary to prevent mutated cells from reproducing uncontrollably, forming a tumor.

If dead cells in the upper layers of the skin exfoliate without any special obstacles (about a day after a sunburn), then the damaged cells in the deeper layers of the body have to be cleaned. There is a special mechanism for this.

When a cell dies, it releases a tiny piece of damaged genetic material. This is a signal for neighboring cells to initiate a series of changes known as an inflammatory response.

This is the same reaction that the body launches in response to an infection. Blood vessels dilate, increasing blood flow (as a result, the temperature rises), increased protein synthesis leads to itching and pain.

If a large number of cells are killed at once, a blister forms in their place. The body needs this in order to fill the damaged tissue with plasma and thus promote healing.

When and where are you more likely to get burned?

The time it takes to burn is proportional to the amount of ultraviolet light received by the skin. Accordingly, the more direct rays hit the skin, the greater the dose received.

That is, the closer to the equator, the higher the chance of getting sunburn. Similarly, the probability increases dramatically during the summer, especially between 10:00 and 14:00. And UV radiation reaches its peak at noon.

Unfortunately, clouds are better at blocking visible sunlight than ultraviolet, so you can get burned even on a cloudy day.

In some cases - for unclear reasons - clouds can even increase the amount of ultraviolet reaching the surface.

If you are at high altitude, then the likelihood of getting burns is much higher, because in this case, solar radiation does not need to break through the entire atmospheric layer to reach you.

There are other factors that can increase the risk of burns. For example, being near snow, water, white sand, or another substance that reflects UV will expose you to more radiation.

How to prevent burns

The answer is banal. Use sunscreen. This will not only prevent sunburn, but also significantly reduce the risk of cancer cells.

Although with sunscreens, not everything is so simple. There is evidence that the active chemicals in creams have side effects and can cause poisoning. Therefore, today the opinion is very popular that the best protection is creams based on minerals such as titanium dioxide and zinc oxide.

Yet most dermatologists tend to believe that the benefits of chemical-based sunscreens outweigh the potential harm. Also, dermatologists recommend using creams with a broad spectrum of protection (protection from UV-A and UV-B) and an SPF of at least 30.

What is the SPF value in sunscreens

SPF is an indicator of how long the cream is able to maintain its protective properties. That is, if the skin burns in 10 minutes without a cream, then a cream with an SPF of 30 can increase this period to 300 minutes.

It is also worth paying attention to the fact that SPF is a logarithmic value and after reaching a certain point (approximately 30) further increase in this value is unlikely to add additional protection.

How to use sunscreen

Experts recommend applying sunscreen at least 15 minutes before sun exposure. It is worth repeating the procedure every two hours or immediately after you sweat or swim. Of course, there are a number of waterproof creams, but the rest are either washed off or lose their properties.

What to do if you are already burned

First, hide from the sun to prevent further damage and allow the body to start its own healing mechanism.

Second, to relieve pain, you can take a cold shower or use a moisturizer and anti-itch. If the pain is severe, it is acceptable to take painkillers.

Important! There is no evidence that aloe vera is the best treatment for burns.

Another good tip: if you get burned, drink more water. Sunburns are often accompanied by dehydration.

Sunburns begin to heal after a few days. It gets better in a couple of weeks. And yet it is worth remembering that cells with damaged DNA molecules accumulate and the more often you sunbathe or burn out, the higher the risk of developing cancer.

Be careful in the sun!

Many of those who love to lie on the beach on a sunny day and then enjoy their own look of dark skin will be unpleasantly surprised that, for all its popularity, the tanning process itself is harmful.

For many, this is not a secret, because. on TV they constantly talk about the dangers of sunlight, but still, millions of tourists annually go to sunbathe at beach resorts in different countries. Unfortunately, you really need to sunbathe in the sun with the mind and knowledge of the clear reasons why doctors do not recommend sunbathing a lot and for a long time.

First of all, it is worth highlighting the group of people who are strictly forbidden to sunbathe in the sun! Moreover, even on a hot summer day, if they need to go outside, they should not wear too revealing clothes. Such people include:

Owners of the first type of skin photosensitivity;
cancer patients;
Patients with connective tissue diseases;
People with dysplastic nevi;
In the presence of relatives who have undergone melanoma;
Patients who have undergone chemotherapy;
Patients who took courses of antibiotics or photosensitizers less than a month ago.

You should also be careful about tanning:

Owners of the second type of skin photosensitivity;
People suffering from psoriasis;
Pregnant women.

And now let's move on to the reasons why doctors (dermatologists and oncologists) recommend not to sunbathe in the sun.

1. Ultraviolet, which is essentially the sun's rays, can cause cell mutation, up to a change in their gene pool.

2. Sunburn is already the final protective reaction of the skin to ultraviolet. Before that, it goes through the stages of inflammation. It is very important that this inflammation takes place under the protection of the cream and the skin does not absorb harmful UV rays.

3. To date, the relationship between the number of sunburns and the likelihood of developing oncological diseases, primarily skin cancer, has been scientifically proven. Therefore, it is very important to approach sunbathing wisely and take all precautions.

4. Every sunburn is “remembered” in DNA. Therefore, if you suffered a sufficiently large number of sunburns in childhood, then they can make themselves felt many years later. For this reason, it is necessary to take special care of sensitive children's skin.

5. The sun greatly ages the skin. As you know, our body mostly consists of water. It is quite easy to draw an analogy with fruits, such as grapes. Now remember what the sun does to the grapes? That's right, raisins. We think now it will become clearer to you why you can not sunbathe beyond measure.

6. Exposure to ultraviolet radiation causes photoaging - the skin is dehydrated, wrinkles and age spots appear. And they are not far from cancer.

Of course, if you do not belong to the group of people for whom tanning is contraindicated in principle, then from 3-4 days of exposure to the sun during your vacation, you are unlikely to have time to harm your health. But still, it is worth remembering, at least about burns, which can be obtained even in 2-3 hours of thoughtless exposure to the sun.

During the holiday season, when many people go to the sea, we have prepared an article where in simple language they told about everything you need to know about tanning, sunburn, UV radiation, sunscreens and skin cancer.

I am sure you already know that sunburn is the result of exposure to the skin of ultraviolet radiation and that it is possible to prevent unpleasant consequences with the help of sunscreen. But what you may not know is that sunburn is nothing more than a defensive reaction of the body, and that the effectiveness of aloe vera (popularly considered one of the best remedies for relieving burn symptoms) has not been proven at all.

Given that sunburn is a fairly common phenomenon, it is surprising how many questions, myths and misconceptions it has grown.

In this article, we will explain to you what sunburn, sunburn, sunscreens are and, most importantly, how to protect yourself from the development of cancerous tumors.

Why do some people tan and others instantly burn?

Ultraviolet (UV) is electromagnetic radiation occupying the spectral range between visible and X-rays. The sun emits several types of ultraviolet light.

Short wavelength UV (UV-C) is almost completely absorbed by the ozone layer. But the remaining two types (UV-A and UV-B) are able to penetrate the ozone layer.

More recently, scientists have found that although UV-A does not cause burns, this type of radiation also provokes the development of cancer.

Why Sunburns Cause Pain, Itching, and Blisters

When a cell dies, it releases a tiny piece of damaged genetic material. This is a signal for neighboring cells to initiate a series of changes known as an inflammatory response.

If a large number of cells are killed at once, a blister forms in their place. The body needs this in order to fill the damaged tissue with plasma and thus promote healing.

When and where are you more likely to get burned?

The time it takes to burn is proportional to the amount of ultraviolet light received by the skin. Accordingly, the more direct rays hit the skin, the greater the dose received.

Unfortunately, clouds are better at blocking visible sunlight than ultraviolet, so you can get burned even on a cloudy day.

In some cases - for unclear reasons - clouds can even increase the amount of ultraviolet reaching the surface.

If you are at high altitude, then the likelihood of getting burns is much higher, because in this case, solar radiation does not need to break through the entire atmospheric layer to reach you.

There are other factors that can increase the risk of burns. For example, being near snow, water, white sand, or another substance that reflects UV will expose you to more radiation.

How to prevent burns

The answer is banal. Use sunscreen. This will not only prevent sunburn, but also significantly reduce the risk of cancer cells.

What is the SPF value in sunscreens

How to use sunscreen

What to do if you are already burned

First, hide from the sun to prevent further damage and allow the body to start its own healing mechanism.

Second, to relieve pain, you can take a cold shower or use a moisturizer and anti-itch. If the pain is severe, it is acceptable to take painkillers.

Important! There is no evidence that aloe vera is the best treatment for burns.

Another good tip: if you get burned, drink more water. Sunburns are often accompanied by dehydration.

Be careful in the sun!

Summer is in full swing, so the question of getting the perfect tan is very relevant. Consider the main recommendations and contraindications for sunbathing in the sun.

After long months of cold, the body needs the sun's rays and, of course, vitamin D. But before you plunge headlong into the sun, you need to properly prepare. Sunburn itself is a protective reaction of the body to ultraviolet radiation. Faced with it, the skin throws all its strength into creating an effective barrier. The epidermis contains special melanocyte cells that produce a dark pigment - melanin, which protects tissues from combustion. That is, it is a reaction of melanin to skin damage from sunlight.

In order to understand the process of sunbathing, consider the main types of solar radiation:

Sunlight is the visible spectrum.
Ultraviolet (UV) - responsible for the photochemical effect, gives a beautiful skin color.
Infrared - causes a thermal effect.

UV accounts for about 5% of all radiation, which is characterized by pronounced biological activity. It is divided into three spectra, each of which has a certain length of rays and its own characteristics of the impact on the human body:

Spectrum C is a hard short-wave radiation with a wavelength of 100-280 nm. The rays are delayed in the ozone layer, that is, they practically do not reach the surface of the Earth. They have a destructive effect on all living things.
Spectrum B is the medium wave 280-320 nm. It makes up about 20% of the UV that hits the Earth's surface. It has mutagenic properties, affects cellular DNA, causes disturbances in its structure. Penetrates not only into the epidermis, but is also absorbed by the cornea. Causes severe burns to skin and eyes.
Spectrum A is a soft long-wave radiation of 315-400 nm. It makes up 80% of the total UV. It has a thousand times less energy than spectrum B. It penetrates the skin, reaches the subcutaneous tissue, affects blood vessels and connective tissue fibers. Promotes the production of biologically active substances in the body.

The sun is a powerful source of vitamin D3. To receive its daily dose, it is enough to sunbathe for 10-15 minutes. Vitamin is involved in calcium metabolism, helps to strengthen teeth, bones, hair and nails. Summer vacation accelerates blood formation and increases the protective properties of the immune system.

The skin is a reliable barrier that protects against many damaging environmental factors. But the possibilities of its defense mechanisms are not unlimited. If the action of the damaging factor is intense or too long, then this can cause damage to the epidermis and the body as a whole.

Is it good or bad to sunbathe in the sun?

With the onset of summer, many people are wondering whether it is good or bad to sunbathe in the sun. First of all, you should know that the heavenly body is a natural doctor, so it is not only useful, but also necessary for the human body.

Consider the main properties of sunbathing:

The action of ultraviolet activates the synthesis of vitamin D, which is necessary for the absorption of calcium and phosphorus. It strengthens muscles and bones, promotes wound healing, acts as a preventive measure against rickets in children and osteoporosis in adults.
Activate and stimulate metabolic processes, blood circulation and respiration. Improve the functioning of the endocrine system and speed up metabolism.
Helps to get rid of various dermatological problems: psoriasis, acne, eczema, fungus. Due to its destructive effect on pathogenic microorganisms, UV is used in the treatment of skin tuberculosis.
They contribute to the hardening of the body, strengthen its defenses and increase resistance to various infections.
They activate the production of the hormone serotonin, which helps to cope with chronic stress, depression and reduced work capacity.

But, despite the above useful properties, natural sunbathing has certain contraindications and rules. Their observance allows you to make summer holidays as useful and safe as possible.

When is the best time to sunbathe?

An important aspect of a safe summer holiday is choosing the right time for sunbathing. Consider what time you can not sunbathe in the sun and other aspects of this procedure.

The sun is a source of radioactive energy. The peak of its activity falls from 11:00 to 16:00. That is, during the day it is categorically not recommended to go out. During this period, there is a high risk of burns, especially for owners of light sensitive skin.
It is better to sunbathe from 8:00 to 11:00. After 16:00, you can safely relax on the beach, since it is during this time period that you can get an even skin tone.
Getting a tan should be gradual, that is, lying under the scorching rays all day is contraindicated. You can start with 10 minutes and gradually increase the time.
The maximum time of continuous solar procedures should not exceed 2 hours per day.

Sunburn is good for the body, but only if it is acquired correctly. Solar procedures need proper organization. Since with excessive enthusiasm, serious consequences are possible. The most dangerous is the development of skin cancer.

Why and who should not sunbathe in the sun?

The reaction of the skin to the damaging effects of UV radiation is a tan. Under its influence, melanin pigment begins to be produced in the cells, which gives the tissues a beautiful chocolate shade. But like any procedure, sunbathing has certain contraindications. Consider why and who should not sunbathe in the sun.

Absolute contraindications:

Allergy to the sun (photodermatitis).
The use of drugs with photosensitizing properties (sulfonamides, tetracyclines, fetothiazine derivatives).
Albinism is a genetic disease characterized by the complete absence of melanin in skin cells.
Oncological pathologies of any localization.
Mastopathy or conditions after breast cancer therapy.
Hyperthermia.
Endocrine diseases.
Pathology of the thyroid gland.
Acute infectious processes.
The recovery period after anti-aging procedures, peeling, beauty injections, laser hair removal.

Relative contraindications:

Small children up to 2-3 years old. Babies have thin and vulnerable skin, which is very sensitive to solar radiation.
People over 60-65 years old. As a rule, at this age, many have problems with blood pressure, cardiovascular pathologies and other diseases.
The presence of benign neoplasms.
Pregnancy.
The presence of large dysplastic nevi.

Excessive sunbathing accelerates photoaging of the skin, provokes the destruction of collagen fibers. Hyperpigmentation of the epidermis is possible, that is, the formation of yellow-brown areas and benign pathologies (freckles, lentigo, melanocytic nevi).

The risk of developing melanoma, that is, a malignant skin lesion, also increases significantly. According to medical statistics, melanoma is the second most common cancer in young women. In terms of mortality, it ranks second after lung cancer. The disease can provoke a natural source of ultraviolet study and a solarium. The sun suppresses the reactions of the immune system, causes the activation of the herpes virus. Dehydrates the skin, making it wrinkled, dull, rough and rough.

What diseases can not sunbathe in the sun?

Despite the many benefits of solar treatments, sunbathing is not for everyone. Let's take a look at some diseases that you can not sunbathe in the sun:

Malignant diseases and precancerous condition.
Ophthalmic diseases.
Tuberculosis.
Phlebeurysm.
A large number of nevi, age spots and birthmarks.
Gynecological diseases (mastopathy, polycystic and others).
Autoimmune pathologies.
infectious diseases.
Diseases of the cardiovascular system.
Endocrine diseases.
Psychoneurological diseases.

In addition to the listed pathologies, relaxing on the beach is contraindicated after some cosmetic procedures:

Peeling and hardware cleaning of the skin.
Laser epilation.
Permanent makeup.
Removal of neoplasm on the skin.
Wrap with essential oils.
Botox injections.

There are also temporary contraindications to tanning associated with drug therapy:

Photosensitizers - increase the risk of sunburn. You can rest 1-6 months after the end of their use.
Medicines with retinol, tretinoin or retinoic acid. Used to treat acne and eliminate wrinkles.
Antimicrobial and antifungal drugs (Triclosan, Chlorhexidine, Griseofulvin).
Diuretic drugs (based on Chlorthalidone and Furosemide).
Antipsoriatic cosmetics.
Antidepressants, tranquilizers and anticonvulsants.
Antihistamines, antiemetics and antibiotics.
Antidiabetic drugs that lower blood sugar levels.
Contraceptives and other drugs based on estrogen and progesterone.

If contraindications for sunbathing are violated, serious complications are possible:

Sunburn is the most common. It appears due to the fact that UV radiation burns the top layer of the epidermis. It is manifested by a feeling of tightness of the skin, redness and blisters. In especially severe cases, the temperature rises, blood pressure decreases, general weakness and disorientation appear.
Sunstroke - appears due to a long stay in the heat without a hat. The blood vessels dilate and the blood rushes to the head. There is a sharp weakness, headaches, pupils dilate. Nosebleeds and loss of consciousness are possible. The temperature rises, there are bouts of nausea and vomiting.
Photodermatosis is an allergy to the sun that occurs with increased sensitivity to UV. The disease state is manifested by redness, inflammation and peeling of the skin. There is severe itching and burning, various rashes and swelling of the mucous membranes.
Skin cancer - frequent and prolonged sunbathing can cause burns and provoke malignant lesions. According to medical statistics, about 50-80% of cancers occur due to the harmful effects of natural ultraviolet radiation.
Ophthalmic diseases - exposure to heat can cause dry eye syndrome, decreased vision, clouding of the lens (cataract) and inflammation of the conjunctiva.
Photoaging - prolonged sunbathing leads to damage to the upper layer of the skin. Such reactions are similar to the changes that occur in old age. Appears dry skin, vascular changes, redness, various age spots, freckles, wrinkles.

Is it possible to sunbathe with psoriasis in the sun?

A chronic inflammatory disease that affects the skin and forms plaques on its surface (dry, well-defined spots) is psoriasis. This pathology causes not only pain, but also cosmetic discomfort. Psoriatic rashes are localized throughout the body. Plaques can occur on the head, back, abdomen, most often the elbow surfaces and knee folds, buttocks are affected.

In the cold season, rashes can be covered with clothes, but in the summer, many patients have a question: is it possible to sunbathe with psoriasis in the sun? First of all, it should be noted that this disease and ultraviolet radiation are compatible. Summer is the most favorable period for treatment. Solar procedures in combination with sea water, that is, rest on the sea coast, have pronounced therapeutic properties.

Sunbathing provides a long and stable remission due to the thickening of the skin and an increase in the flow of oxygen into the lymphatic fluid.

Useful properties of the sun:

Destruction of psoriatic plaques and renewal of the epidermis.
Acceleration of the process of regeneration of damaged tissues.
Elimination of itching and peeling.
Slowing down the formation of new plaques and papules.

Ultraviolet rays of type A and B suppress the pathological processes occurring on the surface of the epidermis. Therefore, with their help, you can quickly get rid of not only various rashes, but also accelerate the healing of wounds and sores.

Scientists have found that the exacerbation of the disease in the cold season is associated with a deficiency of vitamin D in the blood. Its deficiency can be restored with food or sunbathing. The effectiveness of such therapy is individual for each specific case and depends on the type and type of disease.

Rules for solar procedures for psoriasis:

The duration of the first exposure to the sun should not exceed 10 minutes. After that, the duration of rest can be gradually increased, bringing up to 30 minutes.
It is better to sunbathe in the morning from 8:00 to 11:00 or in the evening from 16:00 to 20:00. The lunch period is the most dangerous, as the sun is the most active and can lead to a complication of the disease.
To prevent drying of the skin, you should use special photoprotective agents with an increased protection factor.
After sunbathing, psoriasis plaques should be treated with ointments and aerosols, which include the active ingredient zinc pyrithione.

Despite all the benefits and effectiveness of the treatment of psoriasis with the sun, this procedure has certain contraindications. Such therapy is prohibited for patients whose disease worsens in the summer, and this is about 5% of all patients.

Good conditions for the treatment of psoriasis are created in the resorts of Bulgaria, Slovenia and, of course, Israel. Rest and treatment in sanatoriums on the Dead Sea allows you to transfer the disease to the stage of long-term remission.

Is it possible to sunbathe with viral hepatitis in the sun?

A viral disease that affects the liver is hepatitis. The disease can be asymptomatic or present with acute painful attacks. In any case, the patient is waiting for long-term treatment and rehabilitation, diet therapy and a number of other contraindications. Because of this, many patients ask the question: is it possible to sunbathe with viral hepatitis in the sun?

If the disease is in a state of stable remission, then rest is possible subject to the following rules:

You can stay under the beach until 10:00 in the morning and from 17-18:00 in the evening, when not ultraviolet, but infrared radiation, which does not affect the rapid multiplication of the virus in the body, hits the skin.
To exclude the possibility of various complications, it is necessary to use sunscreens with an increased protection factor. They minimize the harmful effects on the skin.
If during the rest the state of health worsened, then you should go to a cool place, for example, under a roof or an umbrella. Also, do not forget about the headdress.

During an exacerbation of the disease, solar procedures are contraindicated. This is due to the fact that ultraviolet stimulates the reproduction of the virus.

Is it possible to sunbathe in the sun with uterine fibroids?

A benign formation in the tissues of the uterus (may be located in the endometrium, under the serosa, in the cervix or inside the muscle layer) is a fibroid. According to medical statistics, the disease occurs in 30% of women, most often at the age of 25-35 years. The peculiarity of the pathology lies in the asymptomatic course and serious complications. The treatment is carried out by a surgical method, the type of operation depends on the individual characteristics of the patient's body.

After therapy, many patients are interested in the question: is it possible to sunbathe in the sun with uterine myoma? Solar procedures are not contraindicated, but before they are carried out, you should wait until the end of the rehabilitation period. Such precautions are due to the fact that fibroids have the ability to recur, and overheating of the body is a favorable condition for this.

In medical practice, there are often cases when the disease recurs due to a short rest in hot countries. To prevent such consequences, you should relax in the sun with extreme caution, adhering to all the rules for safe tanning.

Is it possible to sunbathe with a cold in the sun?

Each organism is individual, therefore, only the attending physician should decide whether it is possible to sunbathe with a cold in the sun. Runny nose and sore throat are symptoms of an inflammatory process and a sign of reduced protective properties of the immune system. The action of sunlight in the early days reduces immunity, which increases the risk of developing various diseases and complications of existing ones. Therefore, even such a seemingly trifle as a cold can develop into a serious pathology.

At the same time, many doctors believe that rest on the sea coast has a therapeutic effect on colds, especially chronic pathologies of the respiratory tract. Sea air is saturated with beneficial substances that cleanse the lungs and bronchi of accumulated toxins and help to increase local immunity.

If you decide on solar procedures during a cold, then you should follow these recommendations:

Avoid hypothermia (do not go into the water after a long stay in the heat).
Do not drink cold drinks, including sea / river water.
Sunbathing should be taken from 6 am to 10 am and after 4 pm.

To speed up recovery, you should eat a diet rich in vitamins and minerals. Various physiotherapy procedures, including mud therapy, will be useful.

Is it possible to sunbathe with mastopathy in the sun?

A benign disease with a pathological proliferation of connective tissue in the mammary gland is mastopathy. As a rule, this violation occurs due to hormonal failure. Without timely and proper treatment, it can cause cancer. Proper behavior in the sun plays an important role, since its rays intensely affect the breast tissue. Is it possible to sunbathe with mastopathy in the sun, only the attending physician should determine.

Sunlight has a comprehensive effect on the body: it is necessary for the epidermis and metabolism, the normal functioning of the thyroid gland, adrenal glands and ovaries. Thanks to it, vitamin D is produced in the body, which is necessary for the normal growth of bones and ligaments. But, despite all the useful properties, the sun's rays have a particularly dangerous effect on the delicate and vulnerable tissue of the mammary glands.

Contraindications to sunbathing with mastopathy:

The disease is in the acute stage.
Cystic form of mastopathy.
There is a pronounced pain syndrome.
There are nodules, seals or tumor inclusions in the breast.
The glands are swollen, there is discharge from the nipples.

Ultraviolet radiation can provoke the degeneration of a benign neoplasm into a cancerous one. You should also be careful about spending time in the sun if you are overweight, after a recent breast operation, and when taking hormonal drugs.

Sunbathing does not cause mastopathy, but it can exacerbate it. To prevent this from happening, you should follow these rules:
1. Resting topless is contraindicated. It is necessary to be in a swimsuit that provides sufficient protection to the mammary glands.
2. You can stay in the heat until 11:00 am and after 4:00 pm. Evening sunburn is the safest.
3. Before going outside, you need to stock up on a sufficient amount of liquid to prevent dehydration and other unpleasant consequences of prolonged exposure to the heat.

Only a mammologist can make the final decision about the benefits of the sun in mastopathy, and individually for each case.

Can you sunbathe if you are allergic to the sun?

Various dermatological reactions and skin diseases cause significant discomfort, especially in the summer. Whether it is possible to sunbathe with an allergy to the sun is determined by the attending physician, individually for each patient. Allergy caused by ultraviolet radiation has become especially widespread in recent years. Its symptoms occur at lightning speed, in some patients after a couple of seconds, and in other patients after 1-2 hours or on the second day after exposure to the sun.

Features of the phototoxic reaction:

Photodermatosis also manifests itself in healthy people after prolonged sunbathing. To prevent it, you should avoid the sun from 11:00 to 16:00 and protect your skin with special creams and lotions.
Sun allergies can be associated with certain foods, medications, herbs, and other substances with photosensitizers.
The pathological process is more associated with immune disorders. At risk for its development are people with diseases of the endocrine system, liver and kidneys.
Allergies to UV are susceptible to people with light (first, Celtic) skin phototype. They practically do not sunbathe, but pathological reactions to ultraviolet light occur very often.

In most cases, allergies manifest as hives, eczema, or blisters. Eruptions occur on the arms, face, legs and chest. Most often, they look like rough skin bumps that hurt and itch. In rare cases, the rash coalesces, forming crusts, bleeding, and scales.

A full-fledged summer vacation is possible only after establishing the cause of the allergic reaction and undergoing a course of treatment. But even after therapy, you should be careful when sunbathing and follow all medical recommendations.

Is it possible to sunbathe after a heart attack?

Damage to the heart muscle due to a violation of its blood supply and blockage of one of the arteries of the organ with an atherosclerotic plaque is a heart attack. The danger of this disease is that the affected part of the muscle dies and necrosis develops. Pathological processes begin 20-40 minutes after the blood flow stops. There are many factors that can cause a heart attack.

According to medical statistics, it is a long stay in the heat, sun or heat stroke that most often causes heart damage and cerebrovascular accident.

Let us consider in more detail how a heart attack develops caused by a violation of thermoregulation, that is, a long rest in the heat:

The body temperature gradually rises.
The body tries to create a balance by comparing the temperature of the body and the environment.
Adaptive mechanisms are exhausted, and the phase of decompensation begins.
General intoxication of the body, DIC, renal and heart failure develop.
The power supply to the brain is cut off.
There is hemorrhage and swelling.

Very often, people who have had this disease wonder if it is possible to sunbathe in the sun after a heart attack. The possibility of summer rest and prolonged exposure to UV depends on the level of recovery after the pathology and the general condition of the body. In most cases, doctors recommend minimizing sunbathing, spending it in the morning or in the evening. Also, do not forget about protecting the skin and head from the sun, maintaining water balance.

Is it possible to sunbathe with dermatitis in the sun?

There is an opinion that the sun is useful for absolutely all dermatological diseases. In fact, everything is different. For example, is it possible to sunbathe with dermatitis in the sun, it completely depends on the course of the disease, the age of the patient and, of course, medical indications. These precautions are due to the fact that after sunbathing, rashes can intensify, forming weeping areas, crusts, causing severe itching and discomfort.

Dermatitis, and especially its atopic form, is characterized by frequent exacerbations in the autumn-spring period. By the summer season, the pathological process in most cases subsides, and patients feel better. The improvement is primarily due to the action of ultraviolet radiation, which, at a moderate dosage, suppresses skin rashes and inflammation, and reduces itching.

Long-term sunbathing in the sun with dermatitis is not recommended, especially when it comes to the moment of increased solar activity. Sunbathing should be taken in the morning before 11:00 and in the evening. In this case, hypoallergenic protective agents must be applied to the skin.

Is it possible to sunbathe in the sun with HIV?

Very often you can hear that such a diagnosis as the human immunodeficiency virus is an absolute contraindication to summer holidays. The question of whether it is possible to sunbathe in the sun with HIV is individual for each patient. Excessive tanning is dangerous for many reasons, including those unrelated to HIV. For many people, sunbathing will not bring harm, but rather help to relax and unwind. In addition, UV has a beneficial effect on the functioning of the whole organism, and has health benefits.

The rules for sunbathing for HIV patients are no different from those for healthy people:

Solar procedures are best done in the early morning or late evening. From 10:00 to 16:00 it is better to avoid increased solar activity.
A protective cream with an increased UV filter must be applied to the body. The procedure is best done 20-30 minutes before going outside and repeated every 2-3 hours, especially after swimming.
Eye and head protection should also be provided. On vacation, it is recommended to stock up on drinking water to prevent dehydration.

In any case, before planning a summer vacation, you should consult with your doctor. This is necessary in order to prevent adverse reactions or complications from the drugs used, which may occur during sunbathing.

Is it possible to sunbathe after a sunburn?

Thermal, chemical or radiation damage to the skin causes many inconveniences, both physical and aesthetic. Many people who have suffered such injuries are interested in the question: is it possible to sunbathe after a sunburn? Solar procedures are allowed if there are no signs of inflammation of the tissues. Otherwise, sunburn (both natural and artificial), bath, sauna and other thermal procedures are contraindicated.

If the healing process was successful, then short sunbathing will be beneficial for the body. At the same time, do not forget that young delicate skin is easily irritated, therefore it needs protection. Before going to the beach, treat the epidermis with a high SPF sunscreen.

If, after sunburn, old burns are swollen or reddened, then further exposure to the heat is contraindicated. The ban is valid until the tissues are completely healed. It will not be superfluous to use products such as Bepanten or Panthenol. They minimize pain and accelerate the regeneration of damaged epidermis.

Is it possible to sunbathe with a thyroid gland in the sun?

It is generally accepted that diseases of the endocrine system and the sun are incompatible. But is it really so, is it possible to sunbathe with a thyroid gland in the sun? People with an excess of thyroid hormones - thyrotoxicosis, do not tolerate heat well. Therefore, in this case, before solar procedures, the hormonal balance should be normalized. Treatment is also necessary for hypothyroidism, that is, a deficiency of thyroid hormones. Otherwise, summer vacation can be unsuccessful.

The thyroid gland regulates metabolic processes in the body and maintains normal body temperature. If the functions of the organ are impaired, then climate change will negatively affect well-being. The heavenly body does not directly affect the gland, but when it is exposed, its immune cells can begin to attack the thyroid tissues.

If there are nodes in the thyroid gland, then before the summer holidays, a control ultrasound should be done and a blood test for hormones should be performed. If the nodes are large, then their biopsy is necessary. If the hormones are normal, and the biopsy did not reveal malignant changes, then tanning is allowed. Such examinations should be carried out with an enlarged thyroid gland and in the presence of cystic formations in it.

Contraindications to solar procedures:

Thyroid cancer.
Increased hormonal background.
Nodes with fast growth.

In other cases, rest is possible only with the permission of the endocrinologist. It is very important to follow these rules:

It is not worth staying under direct UV radiation for a long time, it is better to relax in the shade, sunbathing in the morning or in the evening.
Apply sunscreen to exposed areas of the body, reapplying every 2-3 hours. Wear a hat and sunglasses.
Avoid dehydration. Drink mineral waters with hydrocarbons.

The sun has a beneficial effect on the entire body, including the endocrine system. It is useful to stay on warm sand. Short thermal procedures have a good effect on the reflex points on the feet, which are connected by the throat area and the thyroid gland.

Is it possible to sunbathe in the sun after chickenpox?

Chicken pox is an extremely unpleasant symptom - watery rashes all over the body. The blisters quickly burst, forming crusts under which young skin grows. Based on this, the answer to the question of whether it is possible to sunbathe in the sun after chickenpox depends entirely on how much time has passed since recovery.

Immediately after the illness, UV exposure is contraindicated, as this can aggravate the pathological condition and provoke a complication in the form of altered pigmentation at the site of the rash.
In most cases, the disease lasts no more than two weeks, while adults endure it in a severe form, and children in a mild one.
Many doctors advise patients not to appear on the street for a month after the complete restoration of the skin. But there are a number of experts who believe that sunbathing is contraindicated during the year.

The skin after chickenpox is greatly weakened and cannot provide full protection from UV. In addition, in places where there was a rash, the dermis is thinned, which increases the risk of burns. Because of this, instead of a beautiful chocolate tan, you can get dark pigment spots all over the body, which will take a very long time to remove.

Is it possible to sunbathe with a tattoo in the sun?

To date, a tattoo is not something special. It is a kind of cosmetic procedure, during which a pattern or pattern is knocked out on the body. But after it, it takes time for the tissues to heal. The question of whether it is possible to sunbathe with a tattoo in the sun is relevant for all tattoo lovers.

Despite the fact that in the summer I really want to show everyone new tattoos, do not forget that the sun's rays have a detrimental effect on them, especially on fresh ones. The ban includes visiting the solarium, swimming in sea water, baths and saunas. Ultraviolet destroys pigment cells, so tattoo colors fade quickly.

Sunbathing with a tattoo is possible if the skin has healed, that is, 3-4 months after the procedure. Consider the main recommendations that will allow you to save the tattoo and get a beautiful summer shade:

Go out in the sun with sunscreen applied. In this case, the higher the level of protection SPF, the better. The cream needs to be reapplied after every bath.
Solar procedures can only be carried out during safe times, that is, before 11:00 am and after 16:00 pm.
After rest, you should thoroughly wash yourself under fresh water and treat the body with moisturizing creams.

Is it possible to sunbathe with moles in the sun?

Many owners of nevi, who seriously care about their health, are concerned about the question of whether it is possible to sunbathe with moles in the sun. It is almost impossible to give a definite answer, since nevi are different. But in any case, an excess of UV is not helpful.

Birthmarks are skin abnormalities. They contain a large amount of melanin, which gives them a brown tint.
They can be of different shapes and sizes. The safest are small flat pigment spots. But convex and changed shape are a cause for concern.
As a rule, in a calm state, they are not harmful. But their slightest damage can lead to serious complications, including the development of melanoma.

The sun's rays affect the epidermis and provoke the active production of melanin, due to which a tan appears. Additional production of this pigment in moles can lead to their accelerated growth and deformation. In order to have a safe summer vacation, you should adhere to the following rules:

You can not be in direct sunlight without a protective cream, which must be applied especially carefully to nevi.
Sunbathe in the morning and evening. If you are out in the heat at lunchtime, wear closed but light clothing. If there are formations on the face, then they should be covered with a cap with a wide visor or hat.
Large and prominent moles can be covered with a band-aid.

During sunbathing, moles should be carefully monitored. If their deformation has occurred (change in shape or size), then you should immediately seek advice from an oncologist.

Is it possible to sunbathe in the sun with lipoma?

Lipoma is a benign skin disease that develops from adipose tissue. Its appearance indicates systemic disorders in the body. It is a cosmetic defect, can develop in any person and does not affect the general condition of the body. That is, the answer to the question of whether it is possible to sunbathe in the sun with lipoma is unequivocal - yes, moderate exposure to solar radiation is not only allowed, but also beneficial for the body.

Despite the fact that the lipoma does not degenerate into malignant tumors, its structure predisposes to necrotic and infectious complications. Protective equipment should be carefully applied to such formations and their injury should be avoided. If the lipoma is large, then you need to contact the surgeon and remove it. In this case, summer vacation is possible only after the wound has completely healed.

Is it possible to sunbathe with hives in the sun?

An allergic disease in the form of a small skin rash is urticaria. It can develop due to many reasons, one of which is intolerance to sunlight.

Photodermatitis causes severe itching and burning, hyperemic areas, blisters and red spots appear on the body. Most often, this problem is faced by people with Celtic skin type. Their dermis does not accept a tan, burns and redness appear instead.

Since the disease worsens in the summer, the question of whether it is possible to sunbathe with hives in the sun is very relevant.

Long stay on the beach in this case is contraindicated.
To protect against harmful ultraviolet radiation, you should regularly smear with sunscreen.
It is better to sunbathe in the evening, when solar activity is lowered.
During the day, it is better to wear light-colored light clothing that covers the body and is made from natural fabrics.

To eliminate urticaria caused by the sun, you should consult a doctor and undergo complex medical treatment.

Why don't scars tan in the sun?

Surely many wondered why the scars do not sunbathe in the sun. This is due to the fact that scar tissue is entirely composed of connective type fibers in which there are no pigment cells. After exposure to the sun, such areas remain white, creating a contrast with tanned skin.

If the scar is less than a year old, and it is from abdominal surgery or serious damage, then sunbathing is contraindicated. Since the scar consists of collagen, and ultraviolet rays provoke its increased production, this can lead to an increase in the size of the scar and its hypertrophy. Medicine knows cases when post-burn scars are hyperpigmented, that is, they darken greatly from sun exposure. Also, do not forget that the sun greatly injures even fresh injuries.

If there are old scars on the skin, they should still be protected from ultraviolet radiation. To do this, the scar must be treated with special creams and do not sunbathe from 12:00 to 16:00, that is, avoid increased solar activity.

Do stretch marks tan in the sun?

Damage to the microfibers of elastin and collagen causes subcutaneous tears, i.e. stretch marks. Most often, women face this problem. Stretch marks appear with a sharp weight loss or weight gain, during pregnancy and with hormonal disorders. The body turns into a kind of canvas with red stripes. If skin breaks are left untreated, they will gradually begin to turn white, turning into scars.

Many owners of this problem are interested in the question of whether stretch marks sunbathe in the sun. They do not regenerate and lack melanin, so tanning is not possible. Due to a long stay in the heat, they can turn red and cause an inflammatory process. Stretch marks, like scars, should be protected from UV with the help of cosmetics. With timely treatment (laser resurfacing, mesotherapy, microdermabrasion), new skin is formed at the site of stretch marks, and its uniform tan becomes possible.

Is it possible to sunbathe in the sun with varicose veins?

An unpleasant disease that occurs in both men and women and is not only a cosmetic defect, but also a serious threat to health is varicose veins. Many owners of this problem try to mask it with the help of sunbathing, without knowing whether it is possible to sunbathe in the sun with varicose veins.

The danger for varicose veins is not the sun's rays, but the overheating that they provoke. Increased thermal exposure lowers the tone of the venous network and increases its permeability. Because of this, swelling appears. That is, for people with any stage of varicose veins, sunburn and overheating (baths, saunas) are dangerous.

Prolonged exposure to heat can cause the following complications:

Edema of the lower extremities.
Seizures.
The formation of trophic ulcers due to malnutrition of tissues over the veins.
The appearance of thrombi.
Inflammation of the venous wall.
Venous stasis and venous distension.
The growth of the vascular network.

Violation of blood circulation in varicose veins is different. There are such stages of the disease:

Compensation - small spider veins and darkening of the veins appear. Possible frequent heaviness in the legs and their swelling.
Subcompensation - pigmentation characteristic of the disease and protruding veins appear. At rest, convulsions and paresthesias may occur, pain sensations are increasing.
Decompensation - dark pigment spots on the body, veins are pronounced. Pain, swelling and itching often occur. Trophic ulcers may form.

In the early stages of the disease, sunbathing is allowed. But with more severe symptoms of varicose veins, summer holidays are contraindicated. Heat exposure can aggravate an already painful condition. In any case, before preparing for the beach season, people with venous veins should take a course of venotonics (Venarus, Detralex, Phlebodia) to increase the tone and elasticity of the venous network. This will allow you to survive the hot season without complications.

Also, do not forget that the pathological condition progresses with dehydration. The blood becomes thick and viscous, the speed of its current slows down, venous congestion and blood clots form. Therefore, it is necessary to maintain water balance, especially in summer.

Caution should be observed after sclerotherapy or surgery to remove varicose veins. Sunbathing in the sun is possible only after complete healing of scars and resorption of hematomas. As a rule, the recovery period takes up to six months. Otherwise, the disease may again make itself felt. Also, do not forget about sunscreen cosmetics, which will protect the skin from the harmful effects of UV.

How and when is the best time to sunbathe? In the solarium or outdoors? How to protect yourself and keep a dark shade for a long time? Here you will find some simple tips that will allow you to sunbathe properly and safely.

We always envy the natural golden skin tone that nature has bestowed on some people. Dreaming of having dark skin, we go to the beach. Today, they talk a lot about the benefits of sunburn (vitamin D, phosphorus - calcium metabolism, strengthening immunity, production of serotonin) and the dangers of exposure to the sun (burns, accelerated skin aging, malignant neoplasms). However, it is possible to achieve a golden skin tone without risking your health by simply following certain tips.

First of all, you need to determine exactly what type of skin your skin belongs to in order to find out its sensitivity to ultraviolet radiation.
According to the type of skin, it is necessary to purchase a protective cream, or better and more correctly, several types of cream with different degrees of protection, as well as after-sun lotions.
Just in case, you need to have a remedy for burns (the most optimal and fastest option is panthenol spray).
Next, you should get rid of dead skin cells - clean it with a scrub, or even better, do a deep peeling by visiting a sauna or a Turkish bath.
Stock up on vitamin C and E, and include carrots, peaches and vegetable salads with tomatoes flavored with olive oil in your daily diet.
A proven and quite effective way to accelerate tanning is to take freshly squeezed carrot juice before a session.

How to protect yourself in the open sun?

If you are new to sunbathing, apply plenty of sunscreen with a maximum SPF rating to protect your skin from harmful UV rays. When using such a cream, the tanning time will increase significantly, but you can not be afraid of sunburn. Many commercially available tanning creams will help you achieve beautiful skin tone while providing protection from the sun.

Now that you are ready to face the sun without fear of burns, you should be wary of overheating. At first, you should not be in the sun for a long period. Have a little patience and let the UV light color your skin in short periods of time. Start with half an hour, gradually increasing the periods of exposure to scorching rays by 10 to 15 minutes. In any case, melanin is produced in 30-50 minutes, and further exposure to the open sun is pointless.
If you adapt correctly, you can prepare a base tan, which will soon develop into a deep one. With increasing time, you should reduce the level of sunscreen that you apply.

When is the best time to sunbathe?

The optimal time for sunbathing is from 10 to 12 in the morning, since at this time the sun is not at its zenith and its rays are scattered. In the evening, you can continue the procedures only after 16-17, and it is better to avoid the sun during the day.

The time of year also greatly influences the acquisition of a tan. In the middle of summer, the sun will obviously be harsh, so limit your exposure to the scorching rays and spend more time in the shade, under an umbrella or awning. In the shade, you can also get a beautiful and even more even tan. In spring and early autumn, the sun is less active and you have a better chance of getting the skin color you want safely.

What is the best way to sunbathe?

If you prefer to sunbathe lying down, make sure that your feet are always located towards the sun. When sunbathing on your back, do not lower your head, otherwise the neck will remain white. Change positions often to achieve the most even tan.

But the highest quality shade is obtained during active recreation, for example, a walk along the coastline for half an hour both ways is very effective for tanning - because the water actively reflects the sun's rays.

To protect the skin from aging and drying - it will moisturize the body from the inside. Use moisturizing sprays for the same purpose outside.

After swimming, be sure to pat your body dry with a towel to get rid of water droplets that give the effect of a lens.

Remember that a tan develops within 2 hours. After returning from the beach, be sure to take a shower and use an after-sun cream or lotion that softens the skin.

What else needs to be remembered?

Owners of fair skin, before starting, should be The best way to do this is to visit a solarium. Plus solariums - full control over the process. The equipment is set up so that you are unlikely to get burned.
As on the beach, in the solarium you need to gradually accustom the skin to the effects of ultraviolet radiation. This process will take about six to eight sessions of 5 to 10 minutes. For best results, perform sessions every two days. Prolonged exposure to hard radiation in a tanning bed is dangerous. To avoid irradiation, you should very carefully reduce the time interval between each session.
It is also recommended to use special lotions that allow the skin to quickly absorb UV light. Simply put, by using tanning lotion, you get a nice, even tan in a shorter amount of time.

How to keep a tan?

After returning from the sea, for some time do not use bleaching products, and also refrain from visiting saunas and exfoliating procedures. You can maintain your tan by visiting the solarium once a week. There is an affordable and good folk remedy - every morning and evening, wipe the skin with strong black tea.

Follow the diet by eating a sufficient amount of foods high in beta-carotene (carrots, sea buckthorn, sorrel, spinach, etc.) and eliminating skin-whitening foods (cucumbers, lemons, milk)

Summer has come and you can sunbathe naturally. However, in order for the tan to be beautiful and even, you need to be able to sunbathe properly. And our tips will help you with this!

The content of the article:

The long-awaited summer of vacations, adventures and bronze tan has long arrived. Resting in nature, in the country, on the banks of the river or the sea, each representative of the weaker sex will not deny herself the pleasure of sunbathing to decorate her body with a chocolate tan. At the same time, many people know that the sun's rays are fraught with many dangers that can harm health. Therefore, it is important not only to get a bronze skin tone, but also to protect yourself from harming the body.

The harm of sunburn

Being in the sun is harmful to people with whitish skin, blond hair, age spots and an abundance of moles on the skin (especially large ones, more than 1.5 cm). This category of people is prone to sunburn and ultraviolet light can provoke a number of serious diseases. Therefore, the best way out is self-tanning cream.
Overexposure to sunbathing can cause skin cancer. According to statistics, more than 65,000 cases of melanoma are recorded annually in all countries of the world, i.e. malignant tumor associated with UV radiation.
There have been cases where the sun has caused blindness. Long stay under it is the reason for the development of cataracts. Therefore, it is advisable to wear sunglasses on the beach. They also prevent the appearance of small wrinkles.
Excessive exposure to UV rays can trigger the development of thyroid disease.

The benefits of tanning

The sun's rays contribute to the production of vitamin D, which is vital. Since the body independently synthesizes it without exposure to solar energy, only 10% of the required norm. Vitamin deficiency leads to chronic diseases such as cancer, polycystic ovaries, problems with the menstrual cycle, infertility, diabetes, high blood pressure, caries, infections, diseases of the nervous system, incl. schizophrenia and multiple sclerosis. Therefore, sunbathing is still necessary, but in moderation without abuse. The following are tips on how to get a chocolate tan without harming your health:

A couple of weeks before the planned vacation, prepare your skin for enhanced tanning. Attend 2 times a week five-minute solarium sessions. They will give the skin a bronze tint and protection from aggressive ultraviolet rays.
Use sunscreen for the first few days in the sun. Especially every half an hour, lubricate the chest, shoulders, nose with cream - the most vulnerable places for burns.
Resting in hot countries (Africa, Asia, Spain, Italy), sunbathe for the first days in the open sun for no more than 5 minutes. Increase the time spent in the sun gradually. At the same time, do not forget that it is recommended to sunbathe for about an hour a day.
The most burning sun is from 12 to 15 hours, so this time is best spent in the shade, even despite the application of sunscreen. Since at noon the sun is most active and its direct rays fall on the earth at a right angle. If at this time for any reason you have to be under the sun, wear clothes that will protect your skin from burns. You also need to remember about the headdress. It not only prevents sunstroke, but also saves hair from dullness and brittleness.
The optimal time for safe tanning for the body is before 11.00 and after 16.00. Although the sun does not burn so much at this time, it is still advisable to use sunscreen.
When sunbathing, change position every 10 minutes, alternately exposing your back and stomach to the sun.
After bathing, do not blot the skin with a towel, but let it dry in the sun. This will intensify the tan. But do it in the shade, because. water droplets under the sun increase the chances of sunburn because they have optical lenses.
Going to swim, lubricate the skin with a protective cream, since ultraviolet rays can penetrate water up to 1.5 m deep.
When sunbathing "topless", be sure to cover your nipples with cotton sponges or special caps.
The most beautiful, even, and most importantly safe tan lies in partial shade. To do this, you should use wicker umbrellas, panel canopies, which partially let the sun's rays through, which protects the skin from an excess of ultraviolet radiation.
After sunbathing, it is recommended to rinse the skin under a cool shower. After drying and moisturizing with special nutrients (cream, lotion) containing panthenol and a substance that restores the water-lipid balance of the skin. Such ointments improve the regeneration and elasticity of the skin.

Diet for a beautiful tan

A beautiful golden tan also depends on the foods you eat. The most powerful tanning activator is beta-carotene (melon, watermelon, pumpkin, red pepper, apples, pears). It increases the production of melanin pigment, giving the skin a beautiful golden hue. The amino acid tyrosine also plays an important role in the production of melanin. A large amount of it is found in animal products (red meat, fish, liver), beans, almonds and avocados.

Auxiliary substances in the formation of melanin are lycopene, selenium, vitamin C and E. Therefore, in order to get an intense chocolate shade during the holidays, you need to take a complex with these mineral supplements a couple of weeks before the trip.

While tanning, drink as much clean water as possible without gas and not very cold, so as not to get dehydrated.

Cosmetics for a beautiful tan

To protect the body from burns, tanning products that contain the Sun Protection Factor (SPF) will help. They retain moisture in the skin, prevent its premature aging, and provide protection from UV rays. The SPF index in products varies between 3-50, so sunscreens should be selected in accordance with the skin phototype - the lighter and more sensitive the skin, the higher the SPF factor should be. At high solar activity (11.00–16.00), it is recommended to use sunscreens with an SPF index of 20–30, for swarthy skin - 10. And with heavy sweating, the skin should be lubricated with a protective cream more often, because. sweat reduces the effectiveness of the cream.

The cream is applied with massage movements, in a thin layer, every half an hour of being in the sun. By applying a thick layer of it, you will get the opposite result: the product will heat up in the sun and damage the skin.

When buying tanning products, pay attention to what is on the label, because. they may be designed for a tanning bed rather than tanning in the open sun. Such a product does not contain protective enzymes from UV rays, so you can get burned on the beach.

A cream with a tingle effect will help speed up the tan. It increases the blood circulation of the skin and produces melanin faster, which makes the tan more intense. But, here it should be borne in mind that after applying the tingle cream, redness and allergies may appear on the skin. Therefore, before using a new product, it should be tested on a small area of \u200b\u200bthe skin. At the same time, it should not be used at all on white and untanned skin, and also applied to the face.

That's all! Have a great vacation, bronze even tan and many unforgettable impressions!!!

Tips for proper tanning in this video:

The sun is a natural doctor, and therefore you need to sunbathe. Although some find it dangerous to health. How true is this? As usual, the truth is somewhere in the middle, since sunbathing correctly means, first of all, to observe the measure. It is necessary to take sunbathing carefully, taking into account the existing contraindications and health status.

What is a tan for?

Many are convinced that ultraviolet rays are harmful. First of all, they age the skin. In fact, both their excess and deficiency are harmful.

Under the influence of ultraviolet radiation, vitamin D, the so-called "vitamin of the sun", is formed in the body. It strengthens the muscles, bones, its sufficient intake serves as a prevention rickets.
The necessary ultraviolet stimulates metabolic processes in the body, blood circulation, improves endocrine activity.
Ultraviolet helps to cope with various skin lesions: blackheads, eczema, fungus. Of course, in this case, before sunbathing, you should consult a doctor.

What is the difference between sun tanning and solarium tanning?

It is believed that in the solarium it is possible to more accurately and optimally select the combination of ultraviolet waves of the A and B spectra, while excluding C-waves, which makes the salon procedure safer. It is possible to reduce the time for the onset of a cosmetic result, since the tan "sticks" faster than on the beach.

In the solarium, it is possible to control the intensity of the radiation. The sun's rays are subject to a significant number of factors, they act depending on the time of day, season, latitude.

On the other hand, according to available studies, the power of spectrum B lamps used in some salons is equivalent to the power of solar radiation, while the power of UV-A lamps often exceeds the sun by 10-15 times, although such radiation does not cause burns.

The predominance of UV-A radiation does not cause an increase in pigment synthesis melanin, which is part of the iris of the eyes and gives color to the hair, this tan is less durable. If there is no UVB in the spectrum, there is no increase in vitamin D production.

However, when visiting a solarium, the production of melanin occurs in the same way as in the Sun, this is a natural tan. Some vacationers go to the solarium specifically to prepare their pale skin for the upcoming sunbathing by the sea.

Artificial darkening of the skin is also caused by sprays, special formulations for coloring the skin. The procedure is called "bronzing", or "tanning without the sun." Such a "tan" does not last long, on average a week or a little longer, after which it is washed off. Obviously, the body does not receive any benefit from UV radiation in this case.

What is SPF factor

It is not uncommon to see the SPF label when using an over-sun protection product. The abbreviation stands for Sun Protection Factor, sun protection factor. Values can range from 2 to 50, with cosmetics with an SPF of 50 having the strongest protective properties.

The value determines how many times longer you can stay in the sun and than if you do not use this remedy.

Of course, it all depends on the type of skin. If it is white, a cream with a higher value is required than those with dark skin.

In the case of white skin, blond hair, without the risk of burning, it is allowed to stay in the sun for no longer than 5 minutes. When using a cream with an SPF factor of 50, the time is theoretically increased by 50 times, but it's not worth the risk.
In the presence of light blond hair, brown or blue eyes and fair skin, you can choose a remedy with a value of 30-40.
If the skin is light, but the hair is blond or brown, the eyes are dark, a product with an SPF value of 8 to 15 is sufficient.
If the skin is swarthy, the hair and eyes are dark, you can stay in the sun without appropriate protection for up to half an hour. A sunscreen with an SPF of 8 is enough.

It is important to understand that two layers of cream with SPF=20 does not give the same effect as applying one layer of SPF=40.

How to sunbathe

To properly tan, you need to fix the time of the first application of the cream. Even if the cream is absorbed and re-applied, for example, after swimming, the total time allowed in the sun is still counted from the initial moment of skin protection.

Additional information may be indicated on the packaging of the product in the form of combinations of the abbreviations UVA, UVB, which indicates additional protection against ultraviolet radiation of type A or B.

An excess of UV-A causes the formation of age spots, moles, the skin ages faster, becomes rough and less elastic.
Excessive exposure to UV-B causes a burn, in moderate dosage it is necessary for the formation of a tan.

It is correct to start sunbathing using a sunscreen with a higher degree of protection than required. As a rule, these are products with an SPF value of 20 or higher. When the skin adapts, you can switch to products with a lower value of the protection factor.

To protect your eyes from the formation of wrinkles and too bright light, water reflections, it is recommended to use properly selected sunglasses.

The head must be protected against heat stroke with suitable headgear. You should not tightly tie your hair with a scarf, sunbathe in a bathing cap.

How to sunbathe for the first time

If you have gone to the sea, the beach or the country for the first time this season, getting the right tan should be gradual, best in the morning or evening. But not during the day, when the risk of getting burned is greatest. Especially in the morning and evening hours, the heat from the earth and air is less felt.

Sunbathing is more correct to take 30-40 minutes after eating. Don't go to the beach on an empty stomach.

It is better to lie with your feet to the sun, roll over more often. It is better to sleep at home, because falling asleep on the beach is easy to get burned.

After a sunbath, you should lie down in the shade, allowing the body to cool. You can take a cool shower, go for a swim.

It is useful to sunbathe, performing various physical movements, participating in sports games and competitions.

How much sunbathing to properly tan

Being in the south of Russia, the most optimal time for sunbathing is from 7 to 10 hours. In the middle lane in the summer, you can practice healing from 8 to 11 in the morning. It is better to get out of the city so that the smog does not distort the spectrum of solar radiation.

While in the sun, do not soften the skin with petroleum jelly or glycerin. Their droplets form microlenses that enhance the action of the rays, resulting in a burn.
It's a good idea to apply sunscreen before heading out into the water, as the sun works wonderfully through clear water.
On a hot beach, you need to lubricate your skin with sunscreen more often, as sweat quickly neutralizes it.

In an effort to make the most of the summer heat and the life-giving effect of the sun's rays, you should not get too carried away by the sun. Since this is stress for the skin, it ages more intensively from excessive exposure to sunlight.

Contraindications

You should not sunbathe in the sun or in a solarium with a significant number of birthmarks, freckles, after a sunburn suffered even a very long time, if close blood relatives had a malignant melanoma.

Caution should be exercised if there are moles of a significant size on the body, from one and a half centimeters. A strong southern sun can cause their most negative mutations. Moles, especially large ones, should not be exposed to the rays, protecting with a special cream.

Particular attention for proper tanning should be shown in the case of delicate sensitive skin.

With the onset of summer, many of us begin to think about how beautiful and most importantly how to quickly tan in the sun. This question has not lost its relevance for a long time, since an even chocolate skin tone is at the peak of popularity. So, in order to quickly get a beautiful tanned body, you should follow these recommendations:

Preparation should begin a couple of months before the planned vacation.

A multivitamin complex for healing the skin will prevent dryness and flabbiness of the epidermis due to exposure to solar radiation. It is also recommended to take preparations with vitamins A, C, E, which support and maintain a healthy appearance of the body.
Since the skin is constantly renewed, before going to the beach, the body should be cleansed of dead cells. To do this, it is recommended to use special scrubs or peelings made from natural plant ingredients. After such procedures, the skin becomes silky and soft.

The right place to sunbathe.

To get a quick tan, solar procedures are recommended to be carried out near any reservoirs. The water surface reflects ultraviolet rays, enhancing their effect.
It is better to sunbathe in the morning before 11:00 or in the evening after 16:00. Also, do not forget that in order to obtain a uniform beautiful skin tone, you need to regularly change your position, turning to the sun's rays.

For a safe and quick tan, it is recommended to use special cosmetics. There are many lotions and creams with active additives that not only protect against harmful radiation, but also contribute to a quick, and most importantly, beautiful sunbathing. The composition of such preparations includes components that increase the synthesis of melanin or improve blood circulation in the skin, due to which the pigment begins to be actively produced.
Don't forget about water balance. While resting, increase your daily water intake by about a liter. Thanks to this, the body will retain its youth and beauty, it will be smooth and elastic.
After sunbathing and before going to bed, apply a nourishing, softening or soothing cream to the body. This will allow the skin to rest and recover by the next day.
To preserve the tan, it is recommended to wash with coffee grounds (without rubbing them), as coffee increases pigmentation. And wash your face with black tea, since the tea extract not only refreshes and has a lifting effect, it also retains a swarthy shade. To tone the blood vessels, you can take a cold shower.

How to get a chocolate tan in the sun?

A beautiful even tan makes the body more attractive, slim and toned. Consider the main recommendations that will tell you how to tan in the sun to a chocolate color:

A couple of days before the rest, you should visit the bath or sauna, having treated the skin well with a scrub. This will clean it from the stratum corneum and prepare it for sunbathing.
To get a chocolate shade, solar procedures are best done from 8:00 to 11:00 and in the evening from 16:00 to 19:00. At the same time, on the first day, it is necessary to sunbathe no longer than 15-20 minutes.
Bathe more often, as a wet body is more susceptible to ultraviolet radiation. Mobile games will allow you to get a uniform shade. If you prefer to relax on a sun lounger, then do not forget to roll over.
Take a sunscreen with a suitable UV filter for your skin type. Moreover, the lighter the body, the higher the protection factor should be. Apply cream 20 minutes before sunbathing, reapply every 2-3 hours and after swimming.
Use tan enhancers to increase blood circulation and stimulate melanin production. In most cases, they do not contain a UV filter, but they allow you to get a dark shade in a short time and for those who already have a tan. For fair skin, use a tan enhancer with a UV filter.
You can get a chocolate shade of the body using various oils and tanning gels with vitamins A, E, algae or plant extracts.
Also, do not forget about cosmetics for care after sun procedures. This category includes cooling and soothing oils, gels and lotions. If desired, they can be replaced with a moisturizer.
A special diet will help you get a chocolate tan. Nutrition should be balanced, rich in fruits and vegetables with carotene. Salads can be dressed with olive oil, as it contains vitamin E. Dairy products, eggs, leafy greens will be useful.

The color of the skin also depends on the place of sunbathing. To get a chocolate shade, it is recommended to rest in Indonesia, Brazil, Ecuador, Congo or Colombia. In this case, you should use products with a maximum SPF factor and start sunbathing from 2-5 minutes a day. Dark coffee skin color can be obtained in the resorts of India and the Maldives. A hint of cinnamon is given by the beaches of Egypt, the UAE, Israel.

Is it possible to sunbathe after self-tanning?

Some people prefer to wear a tan all year round, using not only the sun or a solarium, but also special cosmetic creams. From this follows a completely logical question: is it possible to sunbathe in the sun after self-tanning? The answer is unambiguous - of course you can. In addition, any swimsuit will look much more attractive on slightly toned skin than on pale skin. Also, redness will not be visible if a slight sunburn occurs.

Self-tanning works only on the surface of the skin, coloring it. That is, it does not affect the penetration of ultraviolet rays, and the tissues remain sensitive to solar exposure. At the same time, the transition from artificial to natural tan will be smooth and imperceptible.

The first couple of days of rest is not recommended to swim in salty sea water. It is enough just to blot the body with a damp towel. This is because fake tan can wash off prematurely and unevenly.
It is better to sunbathe in the morning or in the evening.
Be sure to use sunscreen, as self-tanning does not protect the epidermis.
After sunbathing, moisturize the skin with special cosmetics or oily cream.

To enhance and maintain the effect of swarthy skin for a long time, immediately after rest, you can apply self-tanning, but in a more saturated tone.

Is it possible to sunbathe every day in the sun?

Going to, very often you can hear the question: is it possible to sunbathe every day in the sun? Despite all the useful properties, not everyone is allowed to tan. So for the elderly, pregnant women, children under two years old, with diseases of the cardiovascular, nervous or respiratory system, sun exposure should be minimal.

You can sunbathe every day, but in order for the rest to be safe, you should follow these rules:

To protect against dehydration, drink as much liquid as possible. Chilled drinks or alcohol are prohibited.
Stay in the heat in the early morning or evening. The time from 11:00 to 16:00 is best spent in a cool room.
You need to sunbathe gradually. So, on the first day, 10-15 minutes in direct sunlight is enough. Each time, the time can be increased by 5-10 minutes. The maximum duration of rest should not exceed 1 hour, provided that there is already a tan on the body.
Good sunglasses with high-quality UV coating will protect the mucous membrane of the eyes and prevent the development of conjunctivitis.
Regardless of how much time you plan to spend on vacation, do not forget about a hat that will protect against overheating of the head and heat stroke.
On the body, apply a cream with a protective filter from ultraviolet radiation of at least 6-10 units.
You can’t sunbathe on an empty stomach and immediately after eating, it’s also forbidden to sleep on the beach.

Failure to follow the above recommendations for daily sunbathing is dangerous. Since an overdose of ultraviolet leads to premature aging and reduces the elasticity of the skin, increasing the risk of skin and oncological pathologies. In addition, excess UV damages DNA and cell division due to the destruction of protein structures. Irradiated cells are not capable of division and gradually die off.

How much sunbathing for the first time?

Going on a summer vacation, you need to know how much to sunbathe in the sun for the first time. Sunbathing should be taken 30-40 minutes after eating, it is not recommended to rest on an empty stomach. When choosing a place to rest, you need to remember that it is better to lie with your feet towards the sun and roll over as often as possible.

On the first day in the heat, you can stay 10-15 minutes in the morning and the same amount of time in the evening. This will allow the body to adapt. If there is a strong heat, then the time should be reduced to 5-10 minutes.
On the second day, solar procedures can be doubled, but no more. A sharp increase in dosage can lead to burns of an unprepared body.
On the third day, rest can be brought up to an hour or more.

People with light eyes and transparent skin, red or light blond hair, freckles. This phototype does not tan, but burns. To get a beautiful shade, it is better to use self-tanning. If you want to relax in the sun, then you should use a cream with a high SPF 30-60.
People with gray or brown eyes, light skin, light blond or blond hair. In the sun they quickly turn red, after which a slight blush appears. The risk of burning is high, but the tan goes on evenly. Rest time should not exceed 10-20 minutes at a time.
Dark blond hair, dark skin, hazel eyes. Such people practically do not burn, the body immediately darkens. You can rest 20-30 minutes at a time. Recommended sunscreen SPF 10-15
Dark eyes and tanned skin. Such people can get burned if they spend the whole day under the scorching sun. Get a tan quickly. Protective equipment is not needed. But it should be remembered that prolonged sunbathing ages the skin, dehydrates, and dries out.

For a safe summer holiday, short sunbathing procedures can be carried out. It takes 10-15 minutes for the body to receive the necessary dose of vitamin D, and the skin has time to brown. To obtain a uniform shade, it is better to sunbathe while standing; in a lying or sitting position, you should regularly turn over. After that, you need to lie down for 10-15 minutes in the shade and let the body cool down. You can take a cool shower or go for a dip in the pond.

When is the best time to sunbathe?

To get a beautiful summer body shade and maximum benefits for the body, you should know what time is best to sunbathe in the sun. The desired effect can be obtained starting with short sunbathing sessions in the morning and evening. In the early days, 5-15 minutes is enough. From 11:00 to 16:00 sultry heat is best avoided, as there is a risk of burns and even sunstroke.

During your vacation, take a dip in the sea from time to time. Drops of water should be wiped off, as under the open sun they act as a kind of lens that increases the risk of burns. Do not forget that people burn much more often in the sea than on land.

Do not set yourself the goal of getting a dark skin color. Excessive tanning provokes premature aging of the epidermis, overdrying it. The chocolate shade looks best, which is not only attractive, but also indicates health.

How long can you sunbathe?

Wanting to get a beautiful, and most importantly safe summer tan, you should know how long you can sunbathe in the sun. It is better to start solar procedures in the first half of the day, that is, from 8-9 in the morning until 11:00. In the morning, the heavenly body is more active than in the evening, so you need to be careful. A 5-10 minute rest under UV will be safe. Gradually, the time can be increased, but on condition that there are no burns, rashes, redness on the body.

The hot and especially active midday sun is best avoided. At this time, there is a high risk of getting burned, heatstroke or sunstroke. After 16:00 the sun is not so active, so you can rest for 15-30 minutes, gradually increasing the time. At the same time, exposure to the evening sun should not exceed three hours.

In order for the tan to turn out beautiful and even, you should follow these rules:

Going to the beach, expose the body gradually: first the top, then the bottom and legs.
Dry off with a towel after taking a dip in the water. Since drops increase the risk of redness and burns.
Rest with your head covered and sunglasses on. Do not forget about hair protection, treat them in advance with a special tonic or conditioner that prevents overdrying.
Try to be active, do not wallow on the beach.
Use protective cosmetics with an SPF filter. At the same time, the lighter the skin, the higher the protection indicator should be.

The sun's rays are good for the body, but only in moderation. Long stay under them can lead to serious problems: burns, sun or heat stroke, the development of melanoma. That is why it is better to know how much you can sunbathe, and how to do it safely.

How much sun exposure do you need?

According to medical statistics, every year the number of people affected by the action of solar study increases. In order for the rest to be successful, you should remember how much you need to sunbathe in the sun and how to do it correctly.

The optimal time for sunbathing is considered to be morning, that is, before 11:00 and evening after 16:00. In countries with a hot climate, this time is reduced to 10:00 am and after 18:00. At lunchtime, the light was especially active and dangerous. To obtain a uniform summer skin tone, it is enough to spend no more than two hours in the heat.

How many minutes do you need to sunbathe?

Knowing how many minutes you need to sunbathe in the sun, you can get not only a beautiful, but also a safe tan. Incorrect dosage of sunlight is detrimental to the body. As the skin dries out, it becomes unpleasant to the touch and ages quickly.

The first day - in the morning and in the evening for 1 hour.
The second day - in the morning 1.5 hours and in the evening 2 hours.
The third day - in the morning 2 hours and in the evening 3 hours.

For owners of white skin, it is better to reduce the first time in the sun to 10-15 minutes. And in the evening you can go out for 30 minutes.

When going to sunbathe at sea, it should be remembered that the optimal time for the body to adapt and get a summer shade is 10-14 days. With a shorter rest, you can’t throw yourself under the sun with your head, as this can not only ruin your vacation, but also lead to unpleasant consequences.

How to tan with white skin in the sun?

White skin and tan are difficult to combine concepts. The problem is that this type instantly turns red and only then gets a tan. The Celtic phototype burns very quickly, causing many negative effects, both physical and aesthetic.

Consider how to tan with white skin in the sun:

Solar procedures must be carried out in the morning from 8:00 to 10:00 and in the evening from 18:00. It is better to spend the lunch period in a cool room.
It will take longer to acquire a tanned body tone than other phototypes. At the same time, the shade of the tan will be lighter and slightly reddish.
Remember to protect your skin, especially your face and lips, with special cosmetics. Choose creams and lotions with a higher protection factor.
Immediately after swimming in salt water, take a fresh shower and dry off. After each water treatment, restore a layer of sunscreen.
When choosing a place to relax, stay away from the water, as the sun's rays are reflected from its surface, increasing your activity.
Do not lie in one position, expose different parts of the body to the sun. Don't fall asleep on the beach.
Drink as much pure water as possible. Eat fresh fruits and vegetables, freshly squeezed juices. Alcohol and soda are contraindicated.
After returning from the beach, take a cool shower and treat your body with a moisturizer. If there is a suspicion of a burn, then use local preparations with panthenol.

In addition to the above recommendations, special attention should be paid to nutrition. Rest should be after a light snack. To get a beautiful tan, it is recommended to choose products with melanin (the pigment responsible for the swarthy shade). Eat peaches, apricots, melons, watermelons, carrots. Minimize or completely avoid coffee, chocolate, salty, fatty or smoked foods, as they inhibit the production of melanin, which negatively affects the tan.

How to tan evenly in the sun?

After waiting for the summer and finally getting to the beach, many vacationers have a question, how to evenly tan in the sun? To get a beautiful skin tone, you must follow these recommendations:

Move, run, jump, walk, play beach volleyball and other active games. If you just lie down and turn over from time to time, then a solid color will not work.
Before going outside, do not apply alcohol-containing products or perfumes to the body. This can lead to the appearance of age spots.
To avoid burns, rest in the morning or in the evening, but no more than two hours at a time.
Do not forget about a hat, as active heat dries not only the skin, but also unprotected hair, which can easily turn into straw.
Stay hydrated and don't go to rest on an empty stomach or right after a meal.
Use sunscreen and moisturize your skin.

You can get an even tan in a standing position, when the sun and wind capture the body from all sides. Do not take alcoholic drinks on vacation and do not sleep during sun treatments.

What oil is best for sunbathing?

When preparing to go to the beach, you should know which oil is best for sunbathing. All oils are divided into activators and protective. If you have the first phototype, that is, white, prone to burns, or the second phototype, then you should choose an oil with a high SPF, that is, a sun protection factor. If you have dark skin and a tan quickly falls on it, then it is better to use activator oils that will speed up the tanning process and prevent sunburn.

In most cases, the oil has a low degree of protection, so it is ideal for short sun exposure. Such products help restore tissues after exposure to UV, moisturize, improve water balance and saturate with useful substances.

Consider the most popular cosmetic oils for a beautiful tan:

Garnier Ambre Solaire Oil is one of the most popular cosmetic products. Contains a photostable filter that provides reliable protection from the active sun. Has several degrees of protection SPF: 6, 10, 15 and oil activator. Suitable for different skin types and can be used from the first days of rest. It has a light formula and spreads evenly over the body.
Sun - intensively moisturizes and promotes rapid tanning. Contains carotenoids, rosehip oil and mango extract.
Nivea is a versatile product with various SPF and activator oil. Contains jojoba oil, which has antioxidant, regenerating and anti-inflammatory properties. Vitamin E activates the production of collagen and elastin fibers, strengthening cell membranes and improving skin elasticity.
Floresan - anti-aging, contains shea butter, vitamin A and carrot extract. Absorbs quickly and leaves no residue on clothes.
Vichy Ideal Soleil is a sunscreen for sensitive skin. It has SPF 50, so it can be used on a non-tanned body.
Eveline - promotes the rapid appearance of a thick and long-lasting tan. Has waterproof properties. Contains vitamins C and E, walnut oil and beta-carotene.
Payot - has a medium degree of protection and active anti-aging properties. Neutralizes photoaging under the influence of ultraviolet radiation, prevents the appearance of wrinkles, age spots and dryness.

Natural tanning oils:

Coconut - does not clog pores, does not cause irritation and allergies, is quickly absorbed. It has a light pleasant aroma. It can be used both before sunbathing and after to moisturize and nourish the body. Contains unsaturated fatty acids, regenerates the skin and promotes an even tone.
Olive is an affordable, but no less effective remedy. Saturates with vitamins, nourishes and protects from aggressive solar radiation. Ideal for eliminating redness and pain from burns.
Sunflower - for a good tan, you should use cold-pressed oil, as it contains more vitamins, fats and trace elements. Nourishes and regenerates skin cells after solar procedures.

One of the main advantages of oils over other sunscreen cosmetics is that the oil does not wash off as quickly after water procedures. The product should be applied to clean skin 30 minutes before sun exposure. After bathing, it is recommended to renew the protection layer. If natural oil is used, without SPF factors, then it is better to reduce the rest time, as you can get burned.

How to tan in the sun with pale skin?

Owners of the first phototype very often face the problem of how to tan in the sun with pale skin. Consider the main factors that should be avoided for a safe summer holiday:

Prolonged exposure to scorching sunlight is a risk of getting burned. For protection, you need to apply sunscreen cosmetics to the body, and if you do not sunbathe, then wear covering clothing.
Pay special attention to body care. For owners of pale skin, aggressive scrubs and peels are contraindicated. The composition of such cosmetics includes abrasive components that can easily injure fabrics browned in the sun.
Do not apply alcohol-based products, i.e. perfumes or decorative cosmetics, to the skin before going out into the sun. This can cause burns, the appearance of age spots. Opt for tanning oils with a high level of protection.
Sunbathing is best taken in the morning or evening. From 11:00 to 17:00 you should be in a cool room.
Don't lie in the sun. To obtain a uniform skin tone, it is necessary to constantly move, since the sun's rays act on a moving body over its entire area. And this significantly reduces the risk of burns.

In addition to the above factors, before going to the beach, you should stock up on drinking water, take a hat and sunglasses with you. It is also necessary to pay attention to the time spent in the heat. Start tanning gradually from 10 minutes the first time and increase each time. If you follow all the recommendations, then pale skin will remain young, healthy and, of course, tanned.

How many hours can you sunbathe in the sun?

After waiting for the summer and finally getting to the beach, many are wondering: how many hours can you sunbathe in the sun. If you follow all the rules of safe exposure to sunlight and sunbathe gradually, then you can get a persistent chocolate skin tone in 10-14 days. But you can achieve a beautiful color in a shorter period of time, for this you need to follow these rules:

First of all, get a cream, lotion or oil with the right SPF rating for your skin. This will allow you to tan, not burn, and protect the unprepared body from harmful radiation. Gradually, the protection factor can be reduced.
For body care after solar procedures, it will not be superfluous to purchase natural vegetable oil (coconut, olive, sesame, avocado or walnut oil). It will moisturize the skin and prepare for further sunbathing. In addition, the oil will give the skin a pleasant glow and preserve the already existing tan.
Do not forget about safety, go outside only in the morning and evening. Relaxing on the beach during your lunch break can cause burns and more serious complications.
The secret to a perfect tan is in its uniformity, so spend time under the sun actively. If you prefer passive lying on a deck chair, then do not forget to roll over so that the sun captures all parts of the body. If possible, choose a location near water, as its surface attracts and reflects sunlight.

Sunburn is not only beautiful, but also dangerous. Take care of your skin and don't chase a quick tan.

How to sunbathe face in the sun?

Many vacationers, in pursuit of a beautiful summer skin tone, forget about how to sunbathe their face in the sun. Particular attention should be paid to preparing for summer holidays. Exfoliate or exfoliate 2-3 days before going to the beach. This procedure will exfoliate dead cells that prevent an even tan. Do not use makeup on the beach, as well as tonics and other skin care products that contain alcohol, as this can lead to age spots or sunburn.

It is necessary to choose a product with an SPF factor. It depends on him the speed and safety of tanning. Start sunbathing with five minutes, gradually increasing the time. When choosing a place on the beach, you should lie down with your feet towards the sun, then there is every chance of evenly tanning. Pay attention to the protection of the nose, cheeks and ears, since these areas of the face are most often prone to burns. Don't forget sunglasses to protect your eyes from ultraviolet radiation.

Review your diet carefully. Refuse alcoholic, carbonated and too cold drinks on the beach. Eat fresh vegetables and fruits that activate the production of melanin. To protect the skin from premature aging, include nuts, corn or olive oil, cabbage, leafy greens in your diet.

How often can you sunbathe?

Summer is a period of active sun, an undosed amount of which is dangerous for the body. How often you can sunbathe in the sun largely depends on the proper preparation for the rest and, of course, the chosen time for sunbathing.

The main principle of a beautiful, healthy and most importantly safe tan is gradualness. Start with 5-10 minutes, increasing the rest time. The best time for sunbathing is the period from 8:00 to 10:00 in the morning and the time is 16:00. From 11 to 16 the peak of solar activity, so it is not desirable to be on the street.

When sunbathing every day, you should take into account the time of day and the degree of danger of sunburn:

	Solar Activity	Risk of sunburn
		The safest period
		Relatively safe, but sunscreen should be used.
		Sunbathing is contraindicated even with sunscreen cosmetics.
		Rest safely.
		The safest period

Always use sunscreen for your skin, whether it's your first day of rest or the tenth. During the period of active sun, stay at home, when going outside, apply sunscreen to the skin and light clothing that covers sensitive areas of the body. Don't forget a hat, sunglasses and a supply of drinking water.

How to get a tan, but not burn out in the sun?

When going on a summer vacation, you should know how to get a tan, but not burn out in the sun. Consider the basic rules for safe fire:

Stay out of the sun between 11:00 am and 4:00 pm. At this time, the intensity of ultraviolet radiation is the highest and most dangerous.
During the hottest part of the day, wear light clothing made from natural fabrics, preferably in a light color. Cover your head with a hat, cap or panama, do not forget about sunglasses.
Buy a sunscreen with the right SPF for your phototype. Apply it 20-30 minutes before going to the beach and restore after swimming.
After water procedures, be sure to dry yourself, as drops of water can enhance the process of tanning and, accordingly, cause a burn.
Keep your body hydrated, as lack of water causes dry skin, which increases the risk of skin damage.
Do not forget about a cool shower and moisturizing the body after returning from rest. This will allow the tissues to recover and prepare for the next solar treatments.
You can get a beautiful tan and not burn yourself with the help of proper nutrition. A couple of days before the planned vacation, add products with Omega 6.3 polyunsaturated fatty acids, vitamins PP, A, E and C to your diet. Before going to the beach, you can drink a glass of cool green tea with lemon.

You should also take into account the fact that sunbathing in the sun has a number of contraindications. The sun's rays are not recommended for people with serious diseases of the cardiovascular, respiratory, endocrine, genitourinary or nervous systems. With sensitive skin and the presence of a large number of moles, age spots on the body, taking various medications. In this case, you should consult with your doctor so that summer holidays do not cause complications.

If burned out in the sun, is it possible to sunbathe?

Many people have the same question, if burned out in the sun, is it possible to sunbathe? What is the right thing to do in this case, wait for the restoration of the skin and continue sunbathing, or postpone everything until the next hot season?

The length of recovery after a sunburn depends on many factors:

Depth of tissue damage.
Skin type.
Burn area.
Care of the affected area.
Patient's age.
The presence of chronic diseases.
Presence of complications.

On average, minor burns go away within 3-5 days without special care and treatment. If there are complications, recovery may take one month. After burns, visible cosmetic defects (moles, age spots, freckles) may remain.

The main criterion for obtaining repeated tanning is the complete regeneration of the skin. Burnt tissues are exfoliated, and young pinkish ones form in their place. Getting a burn indicates that the body is not ready for long-term and active exposure to ultraviolet radiation. Therefore, even after weak exposure, you can sunbathe after at least 3-5 days.

During this period, bathing in a bath or sauna is prohibited, as high temperature and humidity cause increased sweating. Sweat glands located in the deep layers of the skin and their excretory ducts can be damaged, which causes fluid to accumulate under the skin. Because of this, there is a rapid detachment of damaged tissues, the formation of blisters and there is a risk of infection.

If burn injuries occupy a large area, then high temperature causes pain. To speed up recovery, it is recommended to use drugs based on dexpanthenol: Bepanten, Baneocin, Levomekol. Topical agents for the prevention of infection, for example, Levomekol or Baneocin, will not be superfluous.

One of the important signs of a good rest in warm regions is an even tan. Skin of golden or chocolate color looks very attractive. There are many ways to quickly get a tan, such as visiting a solarium, using self-tanner. However, natural tanning is the undisputed leader. Is it possible to get a beautiful tan in the sun in a short period of time and not harm your health, what recommendations must be followed, we will consider in our article.

Preparatory procedures

About a week before you plan to go sunbathing in the south or a local beach, you should prepare your body:

If you want to get a beautiful tan shade in a short time, you need to take a multivitamin complex. The ideal option would be special complexes for the skin, including vitamins A, B, C, E, selenium and lycopene.
In order for the tan to be even, the skin is first cleansed with a peeling or body scrub. These procedures will help cleanse the skin of dead cells, as a result, the tan will fall on new cells and last longer. But after sunbathing, these procedures are not recommended. Moisturize the skin of the face and body with a special tool, since dry cells die off faster.
The skin must be prepared for strong exposure to the hot rays of the sun. A visit to the solarium will help with this.

Products

To get a beautiful tan, you need special substances contained in vegetables, fruits and other products:

In the human body, a chemical process occurs to produce pigment - melanin, as a result, the skin acquires a golden hue. Beta-carotene plays a role in this process. It is found in red and orange vegetables and fruits: carrots, pumpkins, watermelons, peppers, apricots, apples, etc. But for better absorption of provitamin, fat-containing foods are required: sour cream, cream, vegetable oils.
Another necessary substance is the amino acid tyrosine, which is found in the liver, meat, fish, beans, avocados, almonds.
An hour or two before the expected sunburn, it is recommended to use citrus fruits and rosehip broth in order to replenish vitamin C in the body.

Tanning products

In the cosmetic departments, various products are presented, used both from sunburn and to enhance it:

The cream, which includes special additives, allows you to accelerate the tan and not harm the skin. It is allowed to be applied to white and dark skin. The cream contains substances that increase the production of pigment. Such products perfectly care for the skin, creating a protective layer against burns.
Some creams increase blood circulation in the skin, so the tan goes on quickly. There are restrictions on the use of "tingle cream": it is not recommended to apply on light, not tanned skin and face.
A product with an SPF protection factor will help to avoid burns. Such a cream will moisturize the skin well and protect it from ultraviolet radiation. The cream must be selected correctly: if the skin is very light, the SPF index should be higher.
There are creams for use in the solarium. It is forbidden to apply this cream on the beach, you can get badly burned.
Cosmetic oils made from natural ingredients have a good effect on the skin. The oil is usually applied only to tanned skin.

How to sunbathe

The best quality tan can be obtained by relaxing on the beach near the reservoir. The surface of the water well reflects the rays of the sun, thereby enhancing their effect. During bathing, the tan also quickly acquires a golden hue. Usually, near the reservoirs, the air is humid, so the skin does not dry out much. If you want to get an even tan, you need to keep moving.

Don't forget to shower after sunbathing and use moisturizers.