How to properly and evenly tan in the sun with white skin. What foods contain vitamin D How to get a tan if there is no sun

Every beautiful lady wants to become a happy owner of smooth and tanned skin. This can be achieved in the solarium or while sunbathing. We are interested in the second option, so it makes sense to consider it in more detail. Thinking about how to tan in the sun quickly, you should consider some of the nuances. It is necessary to prepare the body and skin for the procedure in advance.

Important features of sun tanning

Taking vitamins. Before you go on vacation, buy a multivitamin complex. The drug should be aimed at improving the condition of the skin. Start taking the composition 1-2 months before the holidays. If you neglect the recommendation, after a long stay under the scorching sun, the skin will begin to dry out and become flabby. Choose drugs that contain tocopherol, ascorbic acid, retinol, riboflavin. The listed vitamins are necessary for the epidermis to fully form. You will end up with an even, blemish-free tan.
Scrubbing. It is known that the skin is renewed at the cellular level. From here, the epidermis begins to peel off, lose moisture and look unaesthetic. All this you will achieve if you neglect the advice. So, 7-10 hours before sunbathing, remove the keratinized particles of the dermis. This can be done using homemade or purchased scrubs, peels with fruit acids. After the procedure, do depilation (epilation is prohibited if less than a day has passed before the start of tanning).
Choice of place and time. To tan faster, choose an area near salty or fresh sources. It can be a river bank, a sea, a lake, any reservoirs. Some people practice sunbathing by the pool, as long as the water is free of bleach. This recommendation will allow you to tan quickly and evenly. To get a beautiful skin tone, you should choose the time period correctly. To avoid burns, go to the beach before 11.00 and after 16.00. These intervals are considered the safest for human health.
Body position. A quick and even tan is obtained only if you lie strictly “in the sun”. Before spreading the covers, stand with your back to the sun and look at your shadow. You must place the bed at the same angle. After that, you can start sunbathing. Try to lie down on an incline so that your head is down and your legs are slightly higher.
The use of protective equipment. Any tanning should be carried out only after the preliminary application of a cream or lotion with UV protection. Choose a product marked "for sunburn". A special oil is considered effective. It acts like a magnifying glass, allowing you to get a quick and beautiful tan. The use of protective equipment is mandatory, otherwise you risk burning or getting a patchy tan.

Important!
Doctors forbid pregnant girls from being in the sun and sunbathing. Women who are breastfeeding can sunbathe, but with extreme caution. Do not allow burns or severe overheating of the body.

Newly made mothers should adhere to the following rules:

choose the right time for sunbathing (9.00-10.00 or 16.00-17.00 hours);
when choosing a cream, study the effect of the composition on the children's body;
take water with lemon juice with you;
the first tanning session lasts 15 minutes, gradually increase the duration up to 1 hour;
never sunbathe without special protective equipment;
try to stay in the shade more.

There are a number of certain diseases, in the presence of which it is necessary to limit or completely exclude sunbathing. These include:

eye ailments;
varicose veins, vascular networks;
oncology;
the presence of moles with a size of 1.4 cm;
age restrictions (less than 5 years);
disruption of the genital organs;
melanoma;
high blood pressure;
precancerous diseases;
mental disorders;
fever, elevated body temperature;
taking harsh antibiotics
many birthmarks, moles and freckles on the body;
tuberculosis;
disorders of the endocrine system, in particular the thyroid gland;
infection;
autoimmune diseases;
albino people (white hair and skin);
diabetes;
polycystic ovaries, mastopathy.

Many are interested in the question of at what body temperature you can visit the beach. The answer is obvious: you should feel healthy. If the temperature has risen to 37, only the duration of stay should be limited to 20 minutes. In the case when there are inflammatory processes, postpone sunbathing until the moment of recovery.

Important!
In addition to the obvious above contraindications, there are several more restrictions. So, you should not sunbathe when:

peeling and scrub performed less than 5 hours ago;
cleaning the skin of the face and body, performed less than a day ago;
the presence of Botox injections (consult a specialist);
tattoo (permanent makeup), tattoos - protect with sunscreen;
hair removal, from the moment of which 24 hours have not passed;
wraps based on essential oils;
recent removal of warts and moles.

Fast Tanning Foods

It is known that a beautiful even tan can be obtained only if the secretion of melanin is stimulated in sufficient quantities. To increase the effect of sunbathing, eat TOP 7 foods.

Apricot - includes beta-carotene, which enhances the production of melanin and allows you to achieve an even tan. Fruits also contain B-group vitamins, iron and phosphorus. All of these enzymes will retain the released hormone, thereby increasing the durability of the tan. To achieve the effect, you need to eat at least 0.2 kg. apricots daily.
Carrot - a vegetable occupies a leading position among girls who seek to tan in the sun quickly. You can use carrots in their pure form or prepare juice from fresh pomace. A huge amount of beta-carotene will contribute to the production of melanin, make the skin even and smooth, and reduce stretch marks (if any). It is enough to eat 2 grated carrots seasoned with oil before going to the beach. An alternative is a glass of freshly squeezed juice (at least 0.3 liters).
Tomato - tomatoes are fragrant vegetables that will not only accelerate the tan, but also improve the activity of the digestive system. Again, you can eat salad with tomatoes or drink freshly pressed tomato juice. Lycopene, which is part of the vegetable, will make your tan golden, even if you stay on the beach for a short time. Before sunbathing, eat 3 tomatoes or drink 300 ml. juice based on them.
Citruses - oranges, grapefruits, lemons, limes - all the listed citrus fruits can be used to make freshly squeezed juices. Add honey to enhance the effect. You will get a quick tan with minimal sun exposure. To do this, drink 150 ml. juice with honey in the morning and 200 ml. - in front of the direct access to the beach.
Spinach is a vegetable loved for its low calorie content and impressive chemical composition. Spinach gives the tan a bronze tint with a touch of gold. It is enough to take a vegetable with you to the beach and consume it during your vacation. Reception is limited to 300 gr.
Oil with coffee is an amazing composition of folk cosmetology, which has gained wide popularity among girls of all ages. To prepare the remedy, grind a handful of coffee beans, mix with 100 ml. nut butter. Send the mass to a jar of dark glass, leave for 7 days. Then filter, apply to the skin and after half an hour go to sunbathe.
Eggplant - vegetables take care of the skin, give it elasticity, contribute to obtaining an even tan without spots and dark stripes. Eat eggplant boiled or stewed, but do not fry them. You can eat as much as you can per day. As a result, the sun will cover the skin with an even and soft tan in a short time.

What to do to get tanned legs too

From year to year, girls ask themselves the question of how to cover the skin of their legs so that they also tan. The problem is that the legs take the longest to tan, and as a result, they are very different from the rest of the body.
There are certain rules that must be followed in order to achieve the desired effect. Try to lie down in such a way that your legs are higher than your head. In this case, the lower limbs should be exposed to sunlight more often than other parts of the body.
Exfoliate your feet before heading to the beach. After 7-12 hours, go sunbathing. It is advisable to use coffee grounds or apricot kernel scrub. Some girls just rub their skin with a washcloth.
To tan quickly, after bathing in a sea or freshwater source, wipe the skin of the body, and leave your feet wet. Drops of water will resemble a magnifying glass, thanks to which the sun will start to bake better.

Cosmetics manufacturers supply tanning products to the shelves for every taste and budget. It is advisable to choose products in the form of oil, they are more effective. Eat foods that promote melanin production. Choose the right hours, do not visit the beach during the highest solar activity.

Video: 8 rules for a perfect tan

Very soon, the long-awaited vacation time will begin: someone will go to the sea, and someone will be content with outdoor pools or local reservoirs. Nevertheless, everyone wants to get a beautiful tan and avoid burns that can completely ruin a vacation. In this article we will talk about how to properly sunbathe on the sea, the sun. Separately, we will tell you how to sunbathe with fair skin, how to choose products.

You can get a tan anywhere: on the beach, doing your own business in the backyard, in the solarium. The most luxurious tan is obtained by the reservoir. The thing is that water reflects the sun's rays and makes the tanning process faster. To get the perfect tan and not burn out, follow a few simple rules:

Don't Forget About Safety Hours

All fashion magazines, websites and blogs keep reminding you about the safe hours of sun exposure. We also consider it our duty to remind you of them. The most optimal time for sunbathing is from 7 am to 11 am and from 3 pm to 6 pm. The time from 11 to 15 is best spent somewhere indoors. If you are on vacation, devote this time to spa treatments, dine and relax in a cool room, go to the movies, rides.

Don't forget your headwear

Remember that the nose and shoulders are the first to burn, so be sure to take a stylish wide-brimmed hat or cap with you to the beach. This will save you not only from sunburn, but also from heat stroke, protect your hair from burnout.

Suntan cream

It is very important to choose the right sunscreen. Fair-skinned people should choose a product with an SPF of 40-50, darker people can choose a tanning product with an SPF of 10-30. But the content of UV filters will protect the epidermis from burns and help achieve an even and beautiful bronze tan. If you are afraid of dryness, premature wrinkles and want to reduce the risk of skin cancers that the sun can provoke, then choose a product with another indicator - PPD. Most often, in supermarkets and cosmetic stores, sunscreens with SPF are sold, but still creams with PPD are also quite possible to find, in extreme cases, you can always order in an online store.

Sunbathe in the shade

If you think that hiding under an umbrella, you are securely sheltered from the scorching sun, then you are mistaken. You can get sunburn and burn out even in windy and cloudy weather. So, sitting under an umbrella, do not forget to look at your watch in order to have time to leave the beach in time.

It is also recommended to roll over as often as possible, every 4-8 minutes alternately expose the sun to the back, then the stomach. In order not to forget about these manipulations, it is best not to take an interesting book or magazine with you to the beach. Reading, you can easily get distracted and forget about the time.

Try not to fall asleep on the beach this situation will definitely end in sunburn. For the same reason, you should not go to the beach immediately after eating, as it can dehydrate you. You should not drink alcohol, as it dulls the sensitivity of the skin. Yes, and alcohol itself in the heat has a detrimental effect on the heart system. Many men endure the argument that beer quenches thirst very well - this is a delusion, only plain water without gas really quenches thirst.

How to tan with fair skin

It's no secret that light aristocratic skin burns very quickly in the sun, therefore it is very important to take action. Some ladies take a course in a solarium a few weeks before a trip to the sea, wanting to make pale skin darker. In addition to tanning, skin tone can be made darker with the help of special bronzers and self-tanners. This procedure can be performed at home, and this dye is washed off in just a week.

Always wear a wide-brimmed hat on the beach and wear a high SPF sunscreen. Usually the action of the product lasts 3-4 hours, but after bathing it is better to reapply the product. Also, the product should be reapplied every hour if you sweat a lot. Do not forget that you can burn even while in the water, as the sun's rays penetrate the water space to a depth of two meters. So, even going for a swim, apply the product.

Roll over frequently while sunbathing. Don't forget to look at your watch. People who rarely tan, but only blush in the sun, are advised to stay in the sun for no longer than 30 minutes. Those with fair skin and red hair are recommended to sunbathe for no more than 45 minutes, and finally, people with fair skin but dark hair can safely stay in the sun for about an hour.

Sunscreen: the right choice

We have already talked a little about sunscreens above. Today, many manufacturers offer sprays,
emulsions and creams for sunburn. The consistency does not play a role, it depends more on which one is more convenient to apply. It is very important to choose a product according to your skin type. Surely you noticed that on the label of such a product there is an SPF indicator. The index of this indicator can vary from 3 to 50. The lighter the skin, the higher the SPF should be on your tanning product. This protection factor not only protects the skin from ultraviolet rays, but also additionally moisturizes the skin, prevents moisture from evaporating, and also slows down the aging process.

The cream should be carefully rubbed into the skin with a thin layer.
Read the directions on the label carefully it will indicate at what time interval the tool needs to be updated.
It is worth noting that many people generously apply the cream to the skin, believing that in this way they will better protect themselves from the harmful rays of the sun, but this is not so.
On the contrary, in this case, the opposite effect will occur, too thick a layer of cream will quickly heat up in the sun, which can cause a burn.

If you want to not only protect yourself from ultraviolet radiation, but also get a chocolate tan, you can choose a special tanning product. The special components of this cream enhance the production of melanin, due to which a quick and beautiful tan is obtained.

Tanning oil

Contribute to the production of melanin vitamins E, C, selenium and lycopene. Therefore, if you want to quickly get a tan, then a few weeks before a trip to the sea, take a special complex of minerals.

Who should not sunbathe in the sun?

People with a very light or who does not take a tan, but only blushes in the sun. Sunburn is also contraindicated for people with a large number of moles, papillomas and age spots on the surface of the skin. It is also worth refraining from sunbathing if there are very large formations and moles on the skin. The sun's rays can provoke random cell division and lead to cancer and other dangerous skin diseases.

You should not sunbathe in the sun for people with acute heart disease, high blood pressure, varicose veins, thrombosis.

Sunburn is quite useful for the body, but only in those cases when it is acquired in moderation. Enjoying sunbathing requires a responsible approach, otherwise the risk of sunburn increases. It will be no less pleasant to face sun or heat stroke.

But the most serious and dangerous consequence of excessive exposure to sunlight is the development of skin cancer, which has become increasingly common in recent years. In order to avoid such consequences, it is important to know the basic rules for getting a tan and what hours are best to sunbathe.

The most important aspect of safe tanning is the correct choice of the optimal time for sunbathing. This information is well known, but in pursuit of a beautiful skin tone, many simply forget the following universal rules:

The peak of solar activity falls on the time period from 11-00 to 16-00. During this period, it is not recommended to be in direct sunlight, because the risk of skin damage is extremely high. This warning should be taken with special care by owners of light sensitive skin.
It is better to go to the beach in the morning before 11-00 and in the evening - after 16-00. It is during this period of time that it is possible to obtain an even skin tone.
You need to take a gradual approach to getting a tan, and not lie under the scorching rays all day long. To begin with, 5 minutes of being under the sun is enough, and in the following days the specified amount of time can be gradually increased.
Experts insist that the maximum time for being in direct sunlight is a time period of 2 hours.

Even tan: a few golden rules

A beautiful and even tan depends not only on knowing what hours you can sunbathe. Obtaining the desired result largely depends on the correct approach to the process.

The basic rules for getting a beautiful tan are presented:

Before you go to the beach, you need to take care of protecting the skin around the eyes and hair. To do this, use sunglasses and panama.
It is important not to forget about the constant change of position during your stay under the scorching sun. So, it is recommended to change the position every 5 minutes so that both the back and the stomach alternately warm up.
Upon returning from the beach, be sure to take a cool shower, and treat the skin with a nourishing cream.
Coming out of the water, it is not recommended to dry the skin. It is better to wait for it to dry naturally, which will be the key to the formation of a beautiful shade.
To avoid sunburn and skin peeling, it is recommended to use special creams.

Guided by the information at what hours it is impossible to sunbathe under the scorching sun, it will be possible to prevent serious damage to the skin. Unfortunately, often people simply ignore the recommendations regarding the optimal time for sunbathing in the hope of quickly achieving a change in skin tone. For these purposes, it is better to use more gentle means and methods that exclude such a negative effect on the body.

So, adding freshly squeezed juices with carrots and apricots to the daily diet will help speed up the process of forming a beautiful tan. But the safest way to speed up the appearance of the desired shade is the use of special creams that enhance the tan.

Such preparations are also good in that they not only contribute to the formation of a beautiful tan, but also reduce the negative effects of ultraviolet radiation on the skin. The formation of a swarthy shade occurs due to the activation of the production of a special pigment - melanin. As a result of the use of protective agents, a person becomes the owner of an even and beautiful tan, as well as moisturized and healthy skin.

Sunscreen should be treated on the skin half an hour before going to the beach. And while staying in direct sunlight, it is also important not to forget about the need for regular application of the cream to the skin.

You should remember what hours you can sunbathe in the sun and the maximum allowable amount of time that you can spend in direct sunlight. So, after half an hour of enjoying sunbathing, it is recommended to move for a while to a shaded place.

When determining the optimal time spent under the sun's rays, it is necessary to be guided by the phototypes of people. So, owners of light sensitive skin are not recommended to be continuously in the sun for more than half an hour. But people with dark skin can sunbathe for about 1 hour.

Sunbathe wisely and bring not only souvenirs from your vacation, but also a beautiful bronze tan!

Video about safe tanning time

With the onset of summer, many of us begin to think about how beautiful and most importantly how to quickly tan in the sun. This question has not lost its relevance for a long time, since an even chocolate skin tone is at the peak of popularity. So, in order to quickly get a beautiful tanned body, you should follow these recommendations:

Preparation should begin a couple of months before the planned vacation.

A multivitamin complex for healing the skin will prevent dryness and flabbiness of the epidermis due to exposure to solar radiation. It is also recommended to take preparations with vitamins A, C, E, which support and maintain a healthy appearance of the body.
Since the skin is constantly renewed, before going to the beach, the body should be cleansed of dead cells. To do this, it is recommended to use special scrubs or peelings made from natural plant ingredients. After such procedures, the skin becomes silky and soft.

The right place to sunbathe.

To get a quick tan, solar procedures are recommended to be carried out near any reservoirs. The water surface reflects ultraviolet rays, enhancing their effect.
It is better to sunbathe in the morning before 11:00 or in the evening after 16:00. Also, do not forget that in order to obtain a uniform beautiful skin tone, you need to regularly change your position, turning to the sun's rays.

For a safe and quick tan, it is recommended to use special cosmetics. There are many lotions and creams with active additives that not only protect against harmful radiation, but also contribute to a quick, and most importantly, beautiful sunbathing. The composition of such preparations includes components that increase the synthesis of melanin or improve blood circulation in the skin, due to which the pigment begins to be actively produced.
Don't forget about water balance. While resting, increase your daily water intake by about a liter. Thanks to this, the body will retain its youth and beauty, it will be smooth and elastic.
After sunbathing and before going to bed, apply a nourishing, softening or soothing cream to the body. This will allow the skin to rest and recover by the next day.
To preserve the tan, it is recommended to wash with coffee grounds (without rubbing them), as coffee increases pigmentation. And wash your face with black tea, since the tea extract not only refreshes and has a lifting effect, it also retains a swarthy shade. To tone the blood vessels, you can take a cold shower.

How to get a chocolate tan in the sun?

A beautiful even tan makes the body more attractive, slim and toned. Consider the main recommendations that will tell you how to tan in the sun to a chocolate color:

A couple of days before the rest, you should visit the bath or sauna, having treated the skin well with a scrub. This will clean it from the stratum corneum and prepare it for sunbathing.
To get a chocolate shade, solar procedures are best done from 8:00 to 11:00 and in the evening from 16:00 to 19:00. At the same time, on the first day, it is necessary to sunbathe no longer than 15-20 minutes.
Bathe more often, as a wet body is more susceptible to ultraviolet radiation. Mobile games will allow you to get a uniform shade. If you prefer to relax on a sun lounger, then do not forget to roll over.
Take a sunscreen with a suitable UV filter for your skin type. Moreover, the lighter the body, the higher the protection factor should be. Apply cream 20 minutes before sunbathing, reapply every 2-3 hours and after swimming.
Use tan enhancers to increase blood circulation and stimulate melanin production. In most cases, they do not contain a UV filter, but they allow you to get a dark shade in a short time and for those who already have a tan. For fair skin, use a tan enhancer with a UV filter.
You can get a chocolate shade of the body using various oils and tanning gels with vitamins A, E, algae or plant extracts.
Also, do not forget about cosmetics for care after sun procedures. This category includes cooling and soothing oils, gels and lotions. If desired, they can be replaced with a moisturizer.
A special diet will help you get a chocolate tan. Nutrition should be balanced, rich in fruits and vegetables with carotene. Salads can be dressed with olive oil, as it contains vitamin E. Dairy products, eggs, leafy greens will be useful.

The color of the skin also depends on the place of sunbathing. To get a chocolate shade, it is recommended to rest in Indonesia, Brazil, Ecuador, Congo or Colombia. In this case, you should use products with a maximum SPF factor and start sunbathing from 2-5 minutes a day. Dark coffee skin color can be obtained in the resorts of India and the Maldives. A hint of cinnamon is given by the beaches of Egypt, the UAE, Israel.

Is it possible to sunbathe after self-tanning?

Some people prefer to wear a tan all year round, using not only the sun or a solarium, but also special cosmetic creams. From this follows a completely logical question: is it possible to sunbathe in the sun after self-tanning? The answer is unambiguous - of course you can. In addition, any swimsuit will look much more attractive on slightly toned skin than on pale skin. Also, redness will not be visible if a slight sunburn occurs.

Self-tanning works only on the surface of the skin, coloring it. That is, it does not affect the penetration of ultraviolet rays, and the tissues remain sensitive to solar exposure. At the same time, the transition from artificial to natural tan will be smooth and imperceptible.

The first couple of days of rest is not recommended to swim in salty sea water. It is enough just to blot the body with a damp towel. This is because fake tan can wash off prematurely and unevenly.
It is better to sunbathe in the morning or in the evening.
Be sure to use sunscreen, as self-tanning does not protect the epidermis.
After sunbathing, moisturize the skin with special cosmetics or oily cream.

To enhance and maintain the effect of swarthy skin for a long time, immediately after rest, you can apply self-tanning, but in a more saturated tone.

Is it possible to sunbathe every day in the sun?

Going on a summer vacation, very often you can hear the question: is it possible to sunbathe every day in the sun? Despite all the useful properties, not everyone is allowed to tan. So for the elderly, pregnant women, children under two years old, with diseases of the cardiovascular, nervous or respiratory system, sun exposure should be minimal.

You can sunbathe every day, but in order for the rest to be safe, you should follow these rules:

To protect against dehydration, drink as much liquid as possible. Chilled drinks or alcohol are prohibited.
Stay in the heat in the early morning or evening. The time from 11:00 to 16:00 is best spent in a cool room.
You need to sunbathe gradually. So, on the first day, 10-15 minutes in direct sunlight is enough. Each time, the time can be increased by 5-10 minutes. The maximum duration of rest should not exceed 1 hour, provided that there is already a tan on the body.
Good sunglasses with high-quality UV coating will protect the mucous membrane of the eyes and prevent the development of conjunctivitis.
Regardless of how much time you plan to spend on vacation, do not forget about a hat that will protect against overheating of the head and heat stroke.
On the body, apply a cream with a protective filter from ultraviolet radiation of at least 6-10 units.
You can’t sunbathe on an empty stomach and immediately after eating, it’s also forbidden to sleep on the beach.

Failure to follow the above recommendations for daily sunbathing is dangerous. Since an overdose of ultraviolet leads to premature aging and reduces the elasticity of the skin, increasing the risk of skin and oncological pathologies. In addition, excess UV damages DNA and cell division due to the destruction of protein structures. Irradiated cells are not capable of division and gradually die off.

How much sunbathing for the first time?

Going on a summer vacation, you need to know how much to sunbathe in the sun for the first time. Sunbathing should be taken 30-40 minutes after eating, it is not recommended to rest on an empty stomach. When choosing a place to rest, you need to remember that it is better to lie with your feet towards the sun and roll over as often as possible.

On the first day in the heat, you can stay 10-15 minutes in the morning and the same amount of time in the evening. This will allow the body to adapt. If there is a strong heat, then the time should be reduced to 5-10 minutes.
On the second day, solar procedures can be doubled, but no more. A sharp increase in dosage can lead to burns of an unprepared body.
On the third day, rest can be brought up to an hour or more.

People with light eyes and transparent skin, red or light blond hair, freckles. This phototype does not tan, but burns. To get a beautiful shade, it is better to use self-tanning. If you want to relax in the sun, then you should use a cream with a high SPF 30-60.
People with gray or brown eyes, light skin, light blond or blond hair. In the sun they quickly turn red, after which a slight blush appears. The risk of burning is high, but the tan goes on evenly. Rest time should not exceed 10-20 minutes at a time.
Dark blond hair, dark skin, hazel eyes. Such people practically do not burn, the body immediately darkens. You can rest 20-30 minutes at a time. Recommended sunscreen SPF 10-15
Dark eyes and tanned skin. Such people can get burned if they spend the whole day under the scorching sun. Get a tan quickly. Protective equipment is not needed. But it should be remembered that prolonged sunbathing ages the skin, dehydrates, and dries out.

For a safe summer holiday, short sunbathing procedures can be carried out. It takes 10-15 minutes for the body to receive the necessary dose of vitamin D, and the skin has time to brown. To obtain a uniform shade, it is better to sunbathe while standing; in a lying or sitting position, you should regularly turn over. After that, you need to lie down for 10-15 minutes in the shade and let the body cool down. You can take a cool shower or go for a dip in the pond.

When is the best time to sunbathe?

To get a beautiful summer body shade and maximum benefits for the body, you should know what time is best to sunbathe in the sun. The desired effect can be obtained starting with short sunbathing sessions in the morning and evening. In the early days, 5-15 minutes is enough. From 11:00 to 16:00 sultry heat is best avoided, as there is a risk of burns and even sunstroke.

During your vacation, take a dip in the sea from time to time. Drops of water should be wiped off, as under the open sun they act as a kind of lens that increases the risk of burns. Do not forget that people burn much more often in the sea than on land.

Do not set yourself the goal of getting a dark skin color. Excessive tanning provokes premature aging of the epidermis, overdrying it. The chocolate shade looks best, which is not only attractive, but also indicates health.

How long can you sunbathe?

Wanting to get a beautiful, and most importantly safe summer tan, you should know how long you can sunbathe in the sun. It is better to start solar procedures in the first half of the day, that is, from 8-9 in the morning until 11:00. In the morning, the heavenly body is more active than in the evening, so you need to be careful. A 5-10 minute rest under UV will be safe. Gradually, the time can be increased, but on condition that there are no burns, rashes, redness on the body.

The hot and especially active midday sun is best avoided. At this time, there is a high risk of getting burned, heatstroke or sunstroke. After 16:00 the sun is not so active, so you can rest for 15-30 minutes, gradually increasing the time. At the same time, exposure to the evening sun should not exceed three hours.

In order for the tan to turn out beautiful and even, you should follow these rules:

Going to the beach, expose the body gradually: first the top, then the bottom and legs.
Dry off with a towel after taking a dip in the water. Since drops increase the risk of redness and burns.
Rest with your head covered and sunglasses on. Do not forget about hair protection, treat them in advance with a special tonic or conditioner that prevents overdrying.
Try to be active, do not wallow on the beach.
Use protective cosmetics with an SPF filter. At the same time, the lighter the skin, the higher the protection indicator should be.

The sun's rays are good for the body, but only in moderation. Prolonged exposure to them can lead to serious problems: burns, sun or heat stroke, the development of melanoma. That is why it is better to know how much you can sunbathe, and how to do it safely.

How much sun exposure do you need?

According to medical statistics, every year the number of people affected by the action of solar study increases. In order for the rest to be successful, you should remember how much you need to sunbathe in the sun and how to do it correctly.

The optimal time for sunbathing is considered to be morning, that is, before 11:00 and evening after 16:00. In countries with a hot climate, this time is reduced to 10:00 am and after 18:00. At lunchtime, the light was especially active and dangerous. To obtain a uniform summer skin tone, it is enough to spend no more than two hours in the heat.

How many minutes do you need to sunbathe?

Knowing how many minutes you need to sunbathe in the sun, you can get not only a beautiful, but also a safe tan. Incorrect dosage of sunlight is detrimental to the body. As the skin dries out, it becomes unpleasant to the touch and ages quickly.

The first day - in the morning and in the evening for 1 hour.
The second day - in the morning 1.5 hours and in the evening 2 hours.
The third day - in the morning 2 hours and in the evening 3 hours.

For owners of white skin, it is better to reduce the first time in the sun to 10-15 minutes. And in the evening you can go out for 30 minutes.

When going to sunbathe at sea, it should be remembered that the optimal time for the body to adapt and get a summer shade is 10-14 days. With a shorter rest, you can’t throw yourself under the sun with your head, as this can not only ruin your vacation, but also lead to unpleasant consequences.

How to tan with white skin in the sun?

White skin and tan are difficult to combine concepts. The problem is that this type instantly turns red and only then gets a tan. The Celtic phototype burns very quickly, causing many negative effects, both physical and aesthetic.

Consider how to tan with white skin in the sun:

Solar procedures must be carried out in the morning from 8:00 to 10:00 and in the evening from 18:00. It is better to spend the lunch period in a cool room.
It will take longer to acquire a tanned body tone than other phototypes. At the same time, the shade of the tan will be lighter and slightly reddish.
Remember to protect your skin, especially your face and lips, with special cosmetics. Choose creams and lotions with a higher protection factor.
Immediately after swimming in salt water, take a fresh shower and dry off. After each water treatment, restore a layer of sunscreen.
When choosing a place to relax, stay away from the water, as the sun's rays are reflected from its surface, increasing your activity.
Do not lie in one position, expose different parts of the body to the sun. Don't fall asleep on the beach.
Drink as much pure water as possible. Eat fresh fruits and vegetables, freshly squeezed juices. Alcohol and soda are contraindicated.
After returning from the beach, take a cool shower and treat your body with a moisturizer. If there is a suspicion of a burn, then use local preparations with panthenol.

In addition to the above recommendations, special attention should be paid to nutrition. Rest should be after a light snack. To get a beautiful tan, it is recommended to choose products with melanin (the pigment responsible for the swarthy shade). Eat peaches, apricots, melons, watermelons, carrots. Minimize or completely avoid coffee, chocolate, salty, fatty or smoked foods, as they inhibit the production of melanin, which negatively affects the tan.

How to tan evenly in the sun?

After waiting for the summer and finally getting to the beach, many vacationers have a question, how to evenly tan in the sun? To get a beautiful skin tone, you must follow these recommendations:

Move, run, jump, walk, play beach volleyball and other active games. If you just lie down and turn over from time to time, then a solid color will not work.
Before going outside, do not apply alcohol-containing products or perfumes to the body. This can lead to the appearance of age spots.
To avoid burns, rest in the morning or in the evening, but no more than two hours at a time.
Do not forget about a hat, as active heat dries not only the skin, but also unprotected hair, which can easily turn into straw.
Stay hydrated and don't go to rest on an empty stomach or right after a meal.
Use sunscreen and moisturize your skin.

You can get an even tan in a standing position, when the sun and wind capture the body from all sides. Do not take alcoholic drinks on vacation and do not sleep during sun treatments.

What oil is best for sunbathing?

When preparing to go to the beach, you should know which oil is best for sunbathing. All oils are divided into activators and protective. If you have the first phototype, that is, white, prone to burns, or the second phototype, then you should choose an oil with a high SPF, that is, a sun protection factor. If you have dark skin and a tan quickly falls on it, then it is better to use activator oils that will speed up the tanning process and prevent sunburn.

In most cases, the oil has a low degree of protection, so it is ideal for short sun exposure. Such products help restore tissues after exposure to UV, moisturize, improve water balance and saturate with useful substances.

Consider the most popular cosmetic oils for a beautiful tan:

Garnier Ambre Solaire Oil is one of the most popular cosmetic products. Contains a photostable filter that provides reliable protection from the active sun. Has several degrees of protection SPF: 6, 10, 15 and oil activator. Suitable for different skin types and can be used from the first days of rest. It has a light formula and spreads evenly over the body.
Sun - intensively moisturizes and promotes rapid tanning. Contains carotenoids, rosehip oil and mango extract.
Nivea is a versatile product with various SPF and activator oil. Contains jojoba oil, which has antioxidant, regenerating and anti-inflammatory properties. Vitamin E activates the production of collagen and elastin fibers, strengthening cell membranes and improving skin elasticity.
Floresan - anti-aging, contains shea butter, vitamin A and carrot extract. Absorbs quickly and leaves no residue on clothes.
Vichy Ideal Soleil is a sunscreen for sensitive skin. It has SPF 50, so it can be used on a non-tanned body.
Eveline - promotes the rapid appearance of a thick and long-lasting tan. Has waterproof properties. Contains vitamins C and E, walnut oil and beta-carotene.
Payot - has a medium degree of protection and active anti-aging properties. Neutralizes photoaging under the influence of ultraviolet radiation, prevents the appearance of wrinkles, age spots and dryness.

Natural tanning oils:

Coconut - does not clog pores, does not cause irritation and allergies, is quickly absorbed. It has a light pleasant aroma. It can be used both before sunbathing and after to moisturize and nourish the body. Contains unsaturated fatty acids, regenerates the skin and promotes an even tone.
Olive is an affordable, but no less effective remedy. Saturates with vitamins, nourishes and protects from aggressive solar radiation. Ideal for eliminating redness and pain from burns.
Sunflower - for a good tan, you should use cold-pressed oil, as it contains more vitamins, fats and trace elements. Nourishes and regenerates skin cells after solar procedures.

One of the main advantages of oils over other sunscreen cosmetics is that the oil does not wash off as quickly after water procedures. The product should be applied to clean skin 30 minutes before sun exposure. After bathing, it is recommended to renew the protection layer. If natural oil is used, without SPF factors, then it is better to reduce the rest time, as you can get burned.

How to tan in the sun with pale skin?

Owners of the first phototype very often face the problem of how to tan in the sun with pale skin. Consider the main factors that should be avoided for a safe summer holiday:

Prolonged exposure to scorching sunlight is a risk of getting burned. For protection, you need to apply sunscreen cosmetics to the body, and if you do not sunbathe, then wear covering clothing.
Pay special attention to body care. For owners of pale skin, aggressive scrubs and peels are contraindicated. The composition of such cosmetics includes abrasive components that can easily injure fabrics browned in the sun.
Do not apply alcohol-based products, i.e. perfumes or decorative cosmetics, to the skin before going out into the sun. This can cause burns, the appearance of age spots. Opt for tanning oils with a high level of protection.
Sunbathing is best taken in the morning or evening. From 11:00 to 17:00 you should be in a cool room.
Don't lie in the sun. To obtain a uniform skin tone, it is necessary to constantly move, since the sun's rays act on a moving body over its entire area. And this significantly reduces the risk of burns.

In addition to the above factors, before going to the beach, you should stock up on drinking water, take a hat and sunglasses with you. It is also necessary to pay attention to the time spent in the heat. Start tanning gradually from 10 minutes the first time and increase each time. If you follow all the recommendations, then pale skin will remain young, healthy and, of course, tanned.

How many hours can you sunbathe in the sun?

After waiting for the summer and finally getting to the beach, many are wondering: how many hours can you sunbathe in the sun. If you follow all the rules of safe exposure to sunlight and sunbathe gradually, then you can get a persistent chocolate skin tone in 10-14 days. But you can achieve a beautiful color in a shorter period of time, for this you need to follow these rules:

First of all, get a cream, lotion or oil with the right SPF rating for your skin. This will allow you to tan, not burn, and protect the unprepared body from harmful radiation. Gradually, the protection factor can be reduced.
For body care after solar procedures, it will not be superfluous to purchase natural vegetable oil (coconut, olive, sesame, avocado or walnut oil). It will moisturize the skin and prepare for further sunbathing. In addition, the oil will give the skin a pleasant glow and preserve the already existing tan.
Do not forget about safety, go outside only in the morning and evening. Relaxing on the beach during your lunch break can cause burns and more serious complications.
The secret to a perfect tan is in its uniformity, so spend time under the sun actively. If you prefer passive lying on a deck chair, then do not forget to roll over so that the sun captures all parts of the body. If possible, choose a location near water, as its surface attracts and reflects sunlight.

Sunburn is not only beautiful, but also dangerous. Take care of your skin and don't chase a quick tan.

How to sunbathe face in the sun?

Many vacationers, in pursuit of a beautiful summer skin tone, forget about how to sunbathe their face in the sun. Particular attention should be paid to preparing for summer holidays. Exfoliate or exfoliate 2-3 days before going to the beach. This procedure will exfoliate dead cells that prevent an even tan. Do not use makeup on the beach, as well as tonics and other skin care products that contain alcohol, as this can lead to age spots or sunburn.

It is necessary to choose a product with an SPF factor. It depends on him the speed and safety of tanning. Start sunbathing with five minutes, gradually increasing the time. When choosing a place on the beach, you should lie down with your feet towards the sun, then there is every chance of evenly tanning. Pay attention to the protection of the nose, cheeks and ears, since these areas of the face are most often prone to burns. Don't forget sunglasses to protect your eyes from ultraviolet radiation.

Review your diet carefully. Refuse alcoholic, carbonated and too cold drinks on the beach. Eat fresh vegetables and fruits that activate the production of melanin. To protect your skin from premature aging, include nuts, corn or olive oil, cabbage, leafy greens in your diet.

How often can you sunbathe?

Summer is a period of active sun, an undosed amount of which is dangerous for the body. How often you can sunbathe in the sun largely depends on the proper preparation for the rest and, of course, the chosen time for sunbathing.

The main principle of a beautiful, healthy and most importantly safe tan is gradualness. Start with 5-10 minutes, increasing the rest time. The best time for sunbathing is the period from 8:00 to 10:00 in the morning and the time is 16:00. From 11 to 16 the peak of solar activity, so it is not desirable to be on the street.

When sunbathing every day, you should take into account the time of day and the degree of danger of sunburn:

Always use sunscreen for your skin, whether it's your first day of rest or the tenth. During the period of active sun, stay at home, when going outside, apply sunscreen to the skin and light clothing that covers sensitive areas of the body. Don't forget a hat, sunglasses and a supply of drinking water.

How to get a tan, but not burn out in the sun?

When going on a summer vacation, you should know how to get a tan, but not burn out in the sun. Consider the basic rules for safe fire:

Stay out of the sun between 11:00 am and 4:00 pm. At this time, the intensity of ultraviolet radiation is the highest and most dangerous.
During the hottest part of the day, wear light clothing made from natural fabrics, preferably in a light color. Cover your head with a hat, cap or panama, do not forget about sunglasses.
Buy a sunscreen with the right SPF for your phototype. Apply it 20-30 minutes before going to the beach and restore after swimming.
After water procedures, be sure to dry yourself, as drops of water can enhance the process of tanning and, accordingly, cause a burn.
Keep your body hydrated, as lack of water causes dry skin, which increases the risk of skin damage.
Do not forget about a cool shower and moisturizing the body after returning from rest. This will allow the tissues to recover and prepare for the next solar treatments.
You can get a beautiful tan and not burn yourself with the help of proper nutrition. A couple of days before the planned vacation, add products with polyunsaturated fatty acids Omega 6.3, with vitamins PP, A, E and C to your diet. Before going to the beach, you can drink a glass of cool green tea with lemon.

You should also take into account the fact that sunbathing in the sun has a number of contraindications. The sun's rays are not recommended for people with serious diseases of the cardiovascular, respiratory, endocrine, genitourinary or nervous systems. With sensitive skin and the presence of a large number of moles, age spots on the body, taking various medications. In this case, you should consult with your doctor so that summer holidays do not cause complications.

If burned out in the sun, is it possible to sunbathe?

Many people have the same question, if burned out in the sun, is it possible to sunbathe? What is the right thing to do in this case, wait for the restoration of the skin and continue sunbathing, or postpone everything until the next hot season?

The length of recovery after a sunburn depends on many factors:

Depth of tissue damage.
Skin type.
Burn area.
Care of the affected area.
Patient's age.
The presence of chronic diseases.
Presence of complications.

On average, minor burns go away within 3-5 days without special care and treatment. If there are complications, recovery may take one month. After burns, visible cosmetic defects (moles, age spots, freckles) may remain.

The main criterion for obtaining repeated tanning is the complete regeneration of the skin. Burnt tissues are exfoliated, and young pinkish ones form in their place. Getting a burn indicates that the body is not ready for long-term and active exposure to ultraviolet radiation. Therefore, even after weak exposure, you can sunbathe after at least 3-5 days.

During this period, bathing in a bath or sauna is prohibited, as high temperature and humidity cause increased sweating. Sweat glands located in the deep layers of the skin and their excretory ducts can be damaged, which causes fluid to accumulate under the skin. Because of this, there is a rapid detachment of damaged tissues, the formation of blisters and there is a risk of infection.

If burn injuries occupy a large area, then high temperature causes pain. To speed up recovery, it is recommended to use drugs based on dexpanthenol: Bepanten, Baneocin, Levomekol. Topical agents for the prevention of infection, for example, Levomekol or Baneocin, will not be superfluous.

An even beautiful tan is the dream of many women, because thanks to it, skin imperfections become less noticeable, and the figure looks slimmer, so you can feel more attractive and desirable. During the summer holidays, getting a tan becomes more accessible, especially if you have the opportunity to relax outside the city near a reservoir.

Unfortunately, not everyone and not always has enough time to get a seductive bronze tan without harm to the skin. However, there is a quick way to get a tan in the sun, and for this it is not necessary to use expensive activator creams, but just follow a number of simple recommendations and apply available products. How you can tan very quickly and beautifully in the sun without creams, using folk remedies, we will consider further.

How to properly and quickly tan in the sun?

As you know, the skin acquires a golden tan due to the activation of the production of melanin pigment under the influence of sunlight. It takes some time to produce melanin, so getting a tan in one day is impossible, and insufficient production of this pigment increases the risk of sunburn. You can stimulate the production of melanin by eating foods that contain certain amino acids, enzymes and vitamins involved in the processes of its synthesis. These products include:

carrot;
apricots;
peaches;
tomatoes;
bananas;
watermelon;
liver;
nuts;
lean fish and seafood;
green tea, etc.

Thus, in order to help the skin tan faster, you should adjust your diet in advance by introducing the above products in larger quantities. At the same time, you need to give up products that, on the contrary, reduce the level of melanin:

chocolate;
strong coffee;
citrus;
smoked meats;
pickles;
alcoholic drinks.

An important point for obtaining a beautiful and quick tan is the preparation of the skin. Namely, it should be thoroughly cleaned of dirt and dead cells that prevent the penetration of ultraviolet rays. To do this, peeling is recommended 2-3 days before sunbathing, for which you can use homemade recipes based on ground coffee, sugar, salt, apricot kernels, etc. After applying the scrub, the skin must be moisturized with creams.

In order not to reduce all intentions to get a beautiful tan to zero, you should especially control the duration of exposure to the sun on the first day of rest. To begin with, it is enough to sunbathe for only 10-20 minutes, and in the following days gradually increase the time spent on the beach. It should be noted that the best tan "lays down" if you are on the move, so beach volleyball will come in handy for those who want to quickly and evenly tan. It is also important to follow these rules:

Refuse to use cosmetics on the beach.
Do not stay in direct sunlight between 11:00 and 16:00.
Drink plenty of fluids on the beach (preferably clean non-carbonated water).

And finally, here are a few folk remedies that will help you quickly get a gorgeous tan:

Strong chilled coffee - they should wipe the skin twice a day with a large cotton swab.
Olive oil with iodine (add 5 drops of iodine to 100 ml of oil) - lubricate the skin with this mixture before going to the beach.
, combined with a small amount of olive oil - this product should be applied evenly to the skin before going to bed to enhance the intensity of the tan.